Game Day Routine | A Day In The Life of a Pro Indoor Footballer
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- เผยแพร่เมื่อ 18 ธ.ค. 2024
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In today's video I show you what a full day of preseason looks like for a professional indoor footballer. From everything I eat, team training, injury prevention strength workout as well as my full foam rolling, stretching and recovery routine, I show a full behind the scenes look into what life is like as a pro in the MASL. Enjoy!
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Tags: a day in the life of a footballer, injury prevention workout, how to prevent hamstring injuries, footballer injury prevention, full training session for footballers, offseason training for footballers, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
26 goals in 50 games man that’s top form from you 👏🏿👏🏿👏🏿
Thanks my man 👊
@@7mlc why did you leave Tulsa
Didn't knew indoor football was such a big thing having so much spectators !
You're absolutely killin it my man
Yeah man, it’s actually been around a while here in the US! Doesn’t get a lot of media coverage but hopefully it gets more exposure 🙏
I've been going to Blast Games since I was a kid, I now take my little footballer to games.
You are a true inspiration to me, great work mate.
Appreciate the words mate 👊
One day I was sleeping but suddenly was awaken by a ghost, It was none other than Pristiano Penaldo, I was frightened for a second but then I said "A big match is coming soon" Then he vanished.
This guy got the cleanest touch and movements in TH-cam
I appreciate that bro 🤝
@@7mlc 9:53 you also have the drip as well
Massive respect for you, for showing us those games and taking the loss and still making the video!!!!!!!!!!
The Harrisburg heat is my favorite team. That’s so cool that you play with them.
Congratulations for 1million 💕 you deserved this
That 2nd goal from you was INSANE
Thanks Noelle! Hope you’re doing well ⚽️❤️
@@7mlc You too Mate. Happy new year, hope 2022 is a good one.
Eres en extraordinario jugador pocos reconocen el perder un partido para mejorar y tú eres muy buen jugador cada vez te miro mejor exitos te sigo desde ya casi 4 años
Genuinely so glad I found this video. I've been wanting to get into playing indoor soccer after im done with school since the combines are a great way to get into the MASL. This video gives me a proper feeling of how it is if I manage to get into a MASL team. So helpful 👍
Excited for that 1mil you deserve it 💪🏼
Keep grinding 💪🏼👊
Appreciate that mate, thanks for the support 👊
Close to a million subscribers.. u deserve it
Thanks for your support mate 🙏
Great content as always ❤❤💪
Best of luck for next one you'll be killing next game!!
Thanks bro!
You our respect🙌 and love...
And million to come 💪
Anthony legendre, become elite and 7mlc posting on the same day😍😍
The man is absolutely balllllin'. Love to see it bro!
Appreciate you bro! ❤️
Congratulations,you going to hit 1M subscribers
26 goals in 50 games mate, what a machine💯
Brilliant videos, you win you lose, but you come back stronger!💪💪
So true mate! Glad you enjoyed it 👊
@@7mlc Thanks Mate! You are one of my fav channels, you have helped me improve a lot, thx man!
YOU MADE IT TO 1 MILLION MIKE!!! SUPER HAPPY FOR YOUUUUU!!!
Appreciate your support mate!
Hey waiting for a milestone - 1 million 👍❤️
Thanks for your support!
Such a nice video mate . I feel inspired by this video . 👍😀⚽
Love to hear that mate!
Congrats on a 1 million subs. I used your drills 5 years ago
I always love what you do ❤️❤️❤️❤️❤️💯💯💯💯
Thanks so much! 🙏
Thank you Michael for amazing game and videos
Class. I see you 🔥 And didn't know indoor was that dope. 👏🏾👏🏾👏🏾
Thanks Joshua! Yeah for sure man, I think it’s very underrated! Hope to shed some more light on it 👊
Congratulations on 1mill
Thanks so much mate!
my english is a bit poor, but your videos always keep inspiring me to play football. I followed your videos and it has improved a lot! Thank you so much!
Happy to hear that mate. Thank you!
Finally he is back with another helpful video
👊👊
Almost 1 million Micheal. Keep the work up, I enjoy your videos a lot..... Support from india
Thank you for the support mate! 🙏
Congrats 7mlc,you hit 1 million subscribers 👍👏👏
You played amazing as always🔥💯
Thanks Mo! 👊
big fan of your training videos and didnt even know you play in the MASL! Currently coach a youth club team under coach Pat in Baltimore and try to use your videos in some of our training! We were there for that blast game. Ill be at Harrisburg on April 3rd with the team for a tournament. Hope to see you then. Keep up the great work on the videos!
I appreciate that! So glad to hear the videos are helpful for your sessions. Thanks for coming out to support, hope to see you at the game on April 3rd!
Congratulations bro for your 1M SUBSCRIBERS
☺️☺️ I really do enjoy your training tips you really play nice good game keep the good work 🤛🤛
Can't wait for 1 million 😍😍😍
Thanks for the support mate!
Great gameday outfit🔥🔥
Thank you bro!
@7mlc you have the best exercise and tranining session 💪🏽⚽️
Thanks Erik!
Great video- love the day in the life series... Btw, Baltimore Blast have been around 40 years. They played in some 6 a side matches in England in 90s v Oldham and Sheffield Wednesday. In fact they even played against Eric Cantona - his only appearance for Wednesday as a trialist!
You win some, you lose some!
Nevertheless; amazing video. Keep pushing for greatness Michael 🐐 fit was on point as well mate
Appreciate that Danny! 👊🤝
You played very well but your opponents made a great comeback no worries because we loose sometimes btw great match mate. 👍👍
Absolutely right mate 👊👊
Well done bro you are talented
Thanks Jonali 🙏
🔥🔥🔥1m otw
🙏🙏
Was at the game with my daughter and her teammates. Great to see you play!
That’s awesome! Thanks for coming out Eric. Hope to see you guys at the next one!
Been followed since 400k.Congrats on your 1M subscriber👍
Thank you so much for your continued support mate! 🤝
Great video again!
Congratulations on 1 Million 👏 🎉 you deserve it!
Really appreciate that, thank you so much!
@@7mlc thank you for helping me improve!
What a game you had 👍😃
Thank you Arun 👊
You could see the happiness in his face when he showed the outfit but 9 /10 cuz no accessory
Been watching all your games. Good job man. They should put you in a little more. When you get the ball you make a big impact
Congratulation you got 1m subcribers 🥳❤😘
Well done for 1 milione subscribers 7 mlc
Thanks so much mate!
You are almost 1 million bro..........Really excited......😘😘😍😍🥰🤩🤩🤩🤩
Thanks for your support bro!
@@7mlc 😍😍😍😍❤❤❤❤❤❤❤❤❤❤❤❤
Get my boy to 1m, so close!!
1m soon congrats bro🤝
Appreciate it bro 🤝
Wonderful bro✊🏼❤⚽️
Thanks bro!
Bro nice routine I will follow this
Love it!
Congratulations bro for the one million subscribers 🙌🏿
Thanks bro!
Almost on 1mill🥳
Thanks for your support 👊
sir congratulations (in advance) for you 1 million subs , hope you will cross 2 million in the end of the day.
again thanks for all the knowledge and guidance whic you are giving us, & seriously it help us a lot specially players like me in their teenage Period. So keep going sir 👏👏👏👏👏👏👏👏👏👏👏👏👏👏
end of the year* sorry😅.
I like ur videos you inspire us
Keep posting plz
Happy to hear that mate. Plenty more to come 👊
Thank you
Number 80 gonna have a magical season 🤘🏽 shout out BRAMBI !!!!
The boys a star! 🤩
congrats on 1m legend ❤️
Appreciate that my man, thank you so much!
Hey Michael ! I've got a question : since when do you started to train every day ?
PS : you almost hit the million, you deserved that so much.
Thank you mate! Growing up I was always playing everyday since it’s so popular in England, but I started taking my training more seriously around the age of 12-13 👍
@@7mlc how many years to become pro
@@7mlc how old is too old to get scouted
@@7mlc so what training you did when you were 13 I am 13 now and I don’t know how to train
1 MILLION SUBSCRIBERS COMING SOON!🥳🥳
Thanks for the support Syed!
1 MILLION SUBSCRIBERS LESS GOOOO
Thanks for the support mate!
Class bro 🔥
Thank you bro! 👊
999k subs? Oh man, i cannot wait for this 1M subs.
Great to see you work🅿️
Glad you enjoyed it Jerry, thank you!
@@7mlc Of course-1 million subs and counting-well deserved.
Congrats with your 1million subs
Best youtuber
Thanks mate I appreciate it!
You are pure class.you should be playing at the highest level of European football.You some serious ability
I don’t know about that but thank you mate! 🙏
So close to 1 million
Unbelievable mate! Thanks for the support 👊
@@7mlc been supporting for a while bro learn a lot from your videos👊🏽
What can you do in between games? We have a weekend tournament coming up and it's 2 games per day during the weekend. What can one do to recover but be ready for the second match of the day and prevent injuries throughout that weekend?
Hot and cold water treatment if it allows. In between games don't slack too much, body will be too cold to restart, do some light stretching between your game breaks. Keep your team hydrated too. Good luck for your tournament!
@@Neoymar thanks! I have a tournament like that too and hopefully you’re advice helps
@Ashton Post I played 1-day tournament with 32 teams, alot of breaks in-between and my team just chill and took naps. Our body takes longer time to warm up and gets more tired after each game. Hence, best to keep body in 'warm' condition.
If it's 2 days back to back tournament, the recovery after the 1st game day is crucial. Elevate your legs at night, keep body hydrated, and proper warm up drills before your 2nd game day.
All the best, lads!
Hey guys, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback
How we spin the fottball in air when suddenly defenders coming ? How we faced this type of situation please answer the my question very honest manner
The only thing that can limit you is believing that you're limited became a limitless💪💪
I already know the video is gonna be good😼
Hope you enjoyed it mate 👊👊
1M soon💪
Thanks for your support 🙏
*HUGE CONGRATS ON 1 MILLION SUBS!* 🔥 Legit so buzzed for you, fully deserved! 😀🙌 Sick video as well! 👊 #Knuckleit
Thanku for this vdo it will help me for my tomorrow's match😅
You’re always welcome mate!
Banger
Thanks my man!
Hit 1 mil!
Hopefully soon. Thanks for your support!
Geret work bro,🙂
Thank you bro!
9:53 7mlc with the drip
Finally, you post video more than 1 day a week ;-;
👍👍
Thanks coach
You’re very welcome mate!
Once more I love you coach pls meet arranged by ANTO
Hello bro.
Can you tell or make a video on how to get into a Futsal or Indoor football Club. Would really appreciate it.🙏🏼🖤
100k coming soon!!!
🙏🙏
Don't worry about your the game bro.Next time you will win.
Appreciate the encouragement mate!
hey Michael, Because the pandemic situation in my country is quite complicated, my team has almost no training sessions or matches, so do I need to do fitness drill every day to keep me sharp?
có nhé . tập sẽ giúp mình lúc quay trở lại thi đấu đỡ cảm thấy nặng nề
I’d recommend prioritising working with the ball as much as possible. You can always do fitness with the ball too 👍
Q n A - How do you develop the game sense while playing i.e How do you think in games while receiving the ball and without the ball? Coz I get confused on the field trying to think.
It comes through experience mate. The more you play the game, the more it makes sense and your decision making improves. Just be patient and play as much as you can 👍
Hey Michael you look cool mate. Loving your content. Can you do a step by step video or some advice on warm up I can do for my 12 and 15 year olds for game day before we leave home all local games usually. We do have bands, foam roller and a muscle gun. Thanks man.
Thanks mate. I would say don’t overcomplicate the warm up, just light movements and dynamic stretches that increase in intensity gradually to get blood flow around the body and lubricate the joints . I’ve shown my personal warm up in most of my individual training sessions if you’re interested in having a look at what I do 👍👍
Fit 9.5 out of 10🔥🔥
My man, appreciate it 🤝
Bro ball control tutorial pls🙏🙏🙏
👊👍
POV: you noticed this was posted at the exact same time as become elite
Hello, I really enjoy your content and a lot of things that you do i use into my own training, and I really wanted to ask for some advice because I’m from California and I have an opportunity overseas in Spain. I’m leaving in April. Is there any advice you can give me to help shake off the nervousness and anything i could do to help my game reach the next level?
Hi Michael, awesome content. Given that you create so many valuable training videos, what should a 9-year-old focus more on training, speed, footwork, dribbling, or shooting? Thanks!
I would recommend a 9 year old to spend as much time with the ball as possible, just enjoying the game and falling in love with it.
Making training overly structured at too young of an age can make the player lose enthusiasm.
Milion is near !
Thanks for your support!
It’s okay bro keep up 💪⚽️
Appreciate it mate!
Wow, 1,000 off a million and your at your 499th video made, perhaps a 1,000,000th special would be appreciated.
Appreciate the support! I’ll continue making the most valuable content I can at 1M, nothing will change 👊