WHAT YOUR NEGATIVE EMOTIONS ARE TELLING YOU | Wu Wei Wisdom
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Learn the true purpose of negative emotions and how to use them as a force for good in your life.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 229
In this episode, we explore why we experience negative and painful emotions and feelings and how to manage them.
You’ll learn how to interpret your feelings and use them as positive signposts to guide you on your authentic path.
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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At 65y, I slowly, but consistantly capture your teachings and your words in this video really did hit the hurting spot.
It moves my world. Thank you so much!
Thanks for sharing! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Half an hour ago I was attacked by the woman where I have my horse...
Her attack on my person came out of the blue, and went right into the gut area and the solar plexus....
It was very uncomfortable and - in my eyes - unfair....
At first I became very upset and hurt
But then I thought of the video I just heard this morning (after my guided meditation with David - only ever with David...!!)
Where you say that we are the creator of our feelings!
Immediately I created positive feelings for myself - and the uncomfortable incidence I found myself in - lost all it's power over me!
This is such an amazing experience, after having lived with red light feelings since around the age of 16.... im from '68.
I have no words to describe the thankfulness I have for you two as a couple
Your way of communicate where your wise and beautiful wife ask just the right questions - the questions that so many of us sit with!
You two are GOLD!
Thank you so much for sharing your wisdom with us! I'm sure that I'm not the only one who can take credit from your teaching!❤
Once again. Thank you!
One thing, I'd like to share:
I'm listening to an audiobook about the vagus nerve.
The exercises in this book - breathing technique for activating the vagus nerve. I did the breathing technique last night and today
And it, actually, hesps instantly.
Exactly as, David teaches us, the way we can change your thoughts to change our feelings! 🙏❤️🪷
What David said at the end was powerful! Thank you so much for that wisdom. "Widening your view so you see reality in yourself in a spiritual way." Beautiful quote! 💪
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
all emotions come with messages about what we carry inside and a lot from our subconscious. Don't run away from them but pick them up and feel them and then surrender them to God. If we want to know what we carry then look at the outside which are our mirrors so we can become aware of what we need to heal within us
At the beginning of this life lesson I felt like it was breathe of fresh air. As adults we are responsible for our emotions. Then my heart sank. Not everyone that has difficult emotions because of difficult situations in life was an abused child. Life is difficult and vulnerable people are looking at these teachings online and convincing themselves that they've been abused. Every single person has had difficult experiences in life. life is difficult .
I do understand that there are people that have been badly abused that this would be helpful for. I also see that there are a lot of people that are interpretating these teachings as, because I'm having difficulties in my life, I must of been abused.
Hello Stephanie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
It is just so good to hear David saying the things straight out! Without wrapping it up
And - funny enough - this way it becomes much much more easy to digest!
And, so simple to integrate!
I am parenting and taking care of my inner child now!❤ ( Michael Singer calls it the inner roommate. I much prefer the inner child
However the book
The Untethered Soul is the best book I've ever listened to. Can, much, recommend it)
I am top fan if there is such a thing) of your teaching, David and Alex! 🪷
Hi, David & Alex another great lesson on emotions I would like to share I was creating a red life feeling for three days and my inner child black beauty begin to talk to me and she was putting fuel on the red light emotion I begin to go within myself and talk to my inner child and connect with my spirit realm and I can say today that red light emotion is gone you have taught me great lessons to help me understand me Thank you David for your care and support You are such a great person!
Hi EnlightenmentQueenElisheBA,
It's wonderful to hear from you and to learn about your profound experience with your emotions and inner child. The journey of self-awareness and connection with your inner self can be deeply transformative, and we're honoured to have played a role in your journey.
Your ability to recognise, engage with, and shift your emotions is a testament to your growth and the hard work you've put into understanding and nurturing yourself. It's inspiring to hear how you've applied the lessons to create positive change within.
Thank you for your kind words and for sharing your experience with us. Your journey is a beautiful example of the power of introspection and self-communication. Keep embracing this journey, and remember, we're here to support you every step of the way.
Kind Regards,
David
Much love many thanks for sharing your beautiful teachins🙏
You are so welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
As a k12 teacher, 10 years ago, the system began emphasizing SEL.. social emotional learning. This video is SEL material for adults. The adults who learn these lessons produce and teach their children how to be mentally healthy citizens. This is partly what is wrong with our western societies. Thank you for this SEL.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
Thanks so much for this teaching!❤
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Leaving comment for algoritm ❤
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.
Thank you, David.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
Thank you to you both ❤ 🙏
Our pleasure! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
Thank you 🩷
You’re welcome 😊 Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
hands up to all of the above, a life blighted by fears and anxiety and negative emotions But! although i have other lessons i have learned here, this is perhaps the best lesson for me so absolute gratitude:))
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
Brilliant. Thank you. Love the newest edition of the model.
Glad you like it! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
I still dont get the how. I understand logically my feelings are created by my interpretation but I feel scared, small and sad inside and like no one loves or cares about me.
This might not help but, you aren't alone, physically, mentally, or emotionally. Stay positive, think positive and know that no matter what the stars have a plan for u
You said feel. Try I believe, I think or I choose instead ❤
Maybe if you own what you are saying, and what i mean by that. I choose to create red lights over a belief that nobody cares.
Why do i choose to believe nobody cares.
That's an answer to what you believe.
Why do i believe it's somebody elses job to validate me, why do i choose to look outside for validation, why do i choose not to value myself. It's the golden thread and use why. Leave the word feel out. I think, i choose, i believe.
Thanks I believe I am scared, small, and no loves and cows about me. Why? Because I am alone in life and don't have anyone for help me. Why? Because I don't have close relationships od trust people. Why? Because I've been hurt by the closest people to me. Why? Because they didn't love or care about me.
Love yourself first, you are capable love yourself
Fabulous wisdom! Habits of the inner child seem reactive with emotions and little deep thought.quite normal for a child....yes, we should be amazed because we did survive and we need to address the inner child first! Thank you both! ❤
Hello Ryan, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
I have very heavy and angry feelings ( thoughts) about myself, I am overwhelmed
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
Thank you David 🙏🏻💚 You are a genius, best words, best explanation 🙏🏻 What is wrong with doctors not to explain that to us ? 🙈 This is the best video 🙏🏻❤️
Hello Anne, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
You guys are amazing…life savers…I am beginning to understand the concept that we create our own emotions..I have a question though: if anxiety is also a physical response, not only emotional/mental, then is believing that we create the feeling of anxiety enough or do physical things also affect the creation of anxiety?
Hello Maria, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. The Red Light Feeling of anxiety is created by what you believe and think about a stimuli, Change those beliefs the emotion changes. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
@@WuWeiWisdom Im creating a feeling of love for you both! Thank you!
Hi, thank you for consistent, clear and wonderful videos. Can you all do a video on green light feelings?
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Will we put your suggestion on our list, many thanks. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
I like both of you 😊
Hi,
Thank you so much! We're glad to have your support and appreciate your kindness. Remember, by nurturing a positive mindset and engaging in practices that resonate with your Shen spirit, you're on the path to resolving any issues and achieving harmony. If you're looking for a community that shares your values and interests, our FREE Wu Wei Wisdom community might be just the right place for you: facebook.com/groups/wuweiwisdomcommunity/. We'd love to see you there!
Kind Regards, David
how am i creating my fear spirals, shame spirals, and depression? I feel like it’s something i can’t control or stop. I can’t stop comparing myself to other people who are happy. all i want is to be happy. So why would i purposely create these negative emotions? I try so hard to be happy, i’m actually writing this from a beach but i’m so miserable, no matter what my exterior life looks like. I don’t understand the teachings.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. I would suggest having a look at some of our Inner Child videos it may help you understand the paradox a little more. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
@@WuWeiWisdom I requested to join, thank you!
You have both helped me so much! I want to continue he listening to you everyday. The best councilling I have ever had. You are the best. How do I get all your sessions to listen too?
Crystal Budd
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Go to our channel on You Tube or your podcast provider all the achieve teachings are there. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
brilliant
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
So once I correct my belief no matter what it is and take responsibility for creating the emotions I get from that belief. I will be better is that what you are saying?
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. IYes! that is what I'm saying. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
Leaving comment for a. ❤
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. and ❤️ to you. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.
I get what you’re saying.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
@@WuWeiWisdom It was as always my pleasure, and thank you for your help.
Actually, my name is Susie, I’m using my fiancée John’s phone. He passed away last April, and I haven’t changed the profile. Til next time, bless you.