What's in my fridge?
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- เผยแพร่เมื่อ 5 ต.ค. 2024
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Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) is giving you a behind-the-scenes tour of her fridge to show you what a holistic nutritionist keeps stocked in her fridge!
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HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER!
WEBSITE: www.joyoushealt...
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I have only today stumbled across your TH-cam channel and being someone who is completely blind and recently looking into natural health and plant-based foods this is by far the best channel I’ve come across. You are absolutely incredible, your knowledge, the way you present. I’m bingeing on your videos now. Thank you so much for sharing, I’m learning so much. X
Your videos always have such nice quality content!! This was fun!! And I love that you're letting us know what's coming up!! Nice touch!! I can't wait for the pantry items since that's where I feel most people store junk!!
Adine Thank you!
Some people choose the wrong careers and are boring when they attempt to share what they think they know with others. You, on the other hand, are quite refreshing. I truly enjoyed watching this video and will reference it to research most of the products you have in your fridge. I say most because soy is not good for the thyroid as it depletes the body of iodine. Thanks, Joy, for sharing. Much appreciated.
+Queen DaDiva Thanks so much for the sweet message! Normally I'm faster responding, but just had a baby girl so I'm a little slower these days :)
So much quality information in one video!!! Love this
You're so welcome! Thank you for your kind comment.
Joyous I love your way of life. Truly enjoyed watching a few of your videos so far. Definitely will be following u on your advice and feel great about my fridge as I've already been doing somethings consistently well. PS this is my first TH-cam comment ever. So TY! -sim
Thanks so much, Sonia! I'm thrilled to be your first ;) Thanks for watching!
Wow time to go through my fridge! Great video.
Cuteness overload!!!!!! Your personality really shined in this video. Love this video. This was the first exercise we had to do at IIN. The what's in your fridge? Can't wait for the next one!
Elizabeth De Costa Thanks so much! Glad you enjoyed my vid. It's a great exercise to do :)
I LOVE these kind of videos Joy! So helpful with the little hints of knowledge thrown in!!! You are one of my fav's!! I learned a lot from you! Thank you!!!
MsKilrb Aw thanks, made my day! ;)
OMG! Ive watched this video almost ten times!!! I love your fridge! Its so perfect! Im literally trying my best to make my fridge look like yours!!!!! xoxo
great!! Looking forward to the next 'what's in my....' videos!
I've been following you on Instagram, Joy, and now just subscribed to your TH-cam channel. You're adorable and so inspiring about healthy, joyful eating. XOXO!
Carrie on Living Awesome! Thanks so much for subscribing Carrie! :)
Love this video! Can you do a video or talk about the types of foods that you needed to change in your diet now that you're pregnant? It would be great to hear a video on your pregnancy diet and fitness.
healthyeatingalways Yes! I have just found the pregnancy videos not to be the most popular on my channel so I wasn't sure if I should keep doing them...
I don't have any kids, but I am a big planner and would love to hear some of the things you've gone through or changed along the way regarding your diet and fitness. I'm so happy for you and your hubby! Congratulations!!!
healthyeatingalways Thanks so much!! It's definitely a good idea to plan ahead :)
Thanks for the tip on storing my hemp hearts and nuts in the fridge
Great video, looking forward to what's in freezer and pantry. I would love to see a video on probiotics on what you should look for in them. :)
so inspiring and so proud my fridge has been veery similar for a while now :) thank you! can't wait for the pantry video :) hugs!
Dafni Elissa My pleasure! Congrats on having a healthy fridge :)
What a great, fun, and informative video...thank you! I have always kept my nuts in the fridge, but didn't know to put hemp hearts in there (although thinking about it...I keep my flax seed in the fridge). Looking forward to your next video! Have an awesome day. 😊
Can't wait for the rest of your videos! Your fridge is so vibrant and beautiful! What brand was the Vitamin D drops? And where did you get them?
Miran Fahal Thanks! D Drops are good, I also have Genetra's D-Mulsion which I keep at my office. I think the ones in my fridge were the Natural Factors brand
that ice tea hack is amazing
Thanks! It really is :)
Hi Joy, I love your videos. I wished I had a job like yours you are always so full of energy I feel here at work I am being drained of my energy daily.
Looking forward to your other videos...Have a great weekend OK. Lv Lucille
Lucille Salzer Thanks Lucille! Hope you're doing well, having heard from you in a while. Take care! Hugs!
Surprisingly I have a lot of the similar foods in my fridge! Yay that makes me think I've made better choices with food in the past year since I've learned so much watching your videos. :)
Fara Qand That's awesome Fara! Glad to hear you have a well-stocked fridge!
I've gotten into making coconut kefir water! Thinking of making more nut yogurts with my lifetime supply :) you always knew gut health is the way to go
Hey joy-great video! I hope we can see similar types; i.e.what's in your pantry. I was wandering if you could do a video on how to use raw cacao powder as I have purchased it but have no idea what to do with it! Thanks!
Aalia Mahmood Hi Aalia, I've got tons of recipes on my blog with raw cacao. Here are 5 of my fave recipes with raw cacao: www.joyoushealth.com/blog/2014/07/05/health-benefits-of-raw-cacao-vs-cocoa-powder/ (just scroll to the bottom for the links. This is a great idea for a video blog!
Thanks for sharing.I learn alot from you and look forward to seeing your videos. xoxo
Yessss!! I love these type of videos
Loved this video, Joy!
Also, a bit off-topic, but what products do you use for your hair? It's always so nice and shiny. I know it always starts with nutrition but mine recently got matte and dry :( and it gets oily fast on the roots. I've been using organic and natural shampoos for 6 years now (I even have a blog dedicated to organic beauty), so I don't know what is wrong with my hair now. xx
Great video! So informative.. great ideas.
What supplements did you take while you were pregnant and what are your favorite brands of supplements and vitamins?
great video! thanks!
Katye Proctor Freelon You're welcome!
LOVE the video - where did you get those huge mason jars to store your food in??
meredith8383 Not sure if you are from Canada, but they are from Canadian Tire. However, any hardware store has them. I'm sure big box stores like Walmart have them too.
so useful Joy. I wish I had all your tips when I was pregnant of my first son last year :-). You are full of joy Joy. Every time I watch your video, it makes my day, you're inspiring! I am looking forward to the other videos. Is it true that you should always eat any vegetable rich in Lycopene like tomatoes or carrots with fats to help absorption of vitamin A by your body ? Many thanks. Marianne
Marian Smet Thanks so much lady! You're sweet ;) Lycopene and beta-carotene (precursor to Vitamin A) just like many other antioxidants is best absorbed in the presence of fat, this is why extra-virgin olive oil and avocados are a great pairing with tomatoes and carrots go great with the good fats in hummus!
Joyous Health Many thanks Joy, that's what I thought. You are so sweet as well. I wish we could live on the same continent and get the opportunity to get along and chat about health and all your great tips. I wish you the very best with your little one. Being a mummy is amazing! xxx
I love your fridge
laurenbello Thanks! It's miniature!
Great video .thank you
So inspiring! makes me want to clean out my fridge and keep it stocked with fresh tea and coconut milk. :) also, how come you refrigerate your tamari and maple syrup?
STEPHANIE MAE Tamari should be refrigerated after opening otherwise it will ferment further and spoil quickly. It should say on the bottle to refrigerate -- same with maple syrup, says on the bottle.
Hi Joy!
Love the video! Can you please do a video on what you eat in a day. Would love to know how you balance carbs, fats, veggies, proteins and supplements in a day
Thanks!!!
Krishna Ko Hi there, thanks for the idea! I eat such a wide variety of foods so a one-day vid of what I eat may not be a good representation of what everyone should be eating. In the meantime, I share a lot of what I eat on my instagram which is @joyoushealth and I share tons of recipes on my blog joyoushealth.com Hope that helps!
Thanks so much!
love this type of videos!!
Stephanie Cruz Thanks Stephanie! I've got 2 more coming up over the next few weeks!
+Joyous Health :) :) :)
Keep up the great work! Luv ya
Thanks, Malexah! Sending that love right back at you
Great video! Do you have any posts on the types of probiotics you use?
Morgan Smith I don't have a recent post but I can just tell you what I'm using right now... I use Progressive brand HCP 70. It's a broad-spectrum probiotic on par with Genestra brand which I used to take for years. However, what works for me may not work for you. It's always best to talk to a healthcare practitioner to find the right dosage and type of probiotic. You may find that 70 billion bacteria per day is too much and you may need to start at a lower dosage. Hope that helps!
How do you feel about homemade oat milk? I love it. I add cinnamon vanilla and a date. Is it healthy?
Fun video!!!
I used to love putting loads of salad cream on summer potatoes. Is there a healthy alternative?
Do you mean sour cream? If so, goat or sheep yogurt is a nice alternative :) Enjoy!
thanks for all the tips! I've never stored my nuts in the fridge so I am going to start that!
Do you a video on how you make the coconut butter ???😀
I do not but I can tell you how right here :) Place 2-3 cups unsweetened and unsulfured shredded coconut flakes in the food processor and blend for a few minutes until creamy. Store in the fridge. Easy peasy!
Loved this! You always motivate me to eat healthy! I actually didn't know to refrigerate nuts..oops. Also - my Omega 3s are by Genuine Health too - same as you, should they be refrigerated?? I haven't been :/
Lindsey Marlene Yes definitely refrigerate your omega 3s once the bottle has been opened -- this is very important as they spoil very easily. Same goes with probiotics.
I also wish macadamia nuts were not that expensive :-( In my opinion, they are the tastiest nut! Great video, Joy!! :-)
Susanne Rumpold I agree! That's why I buy them as a treat only once in a while ;) Thanks for watching!
great video, love it and waiting for next 2)
You look great! your hair is amazing. If you have time, please, film some tips on how you treat your hair(shampoo, conditioner, mask, leave in) thanks in advance!
Also, i have a question. I'm pregnant too) and I heard that its good to eliminate any meat and dairy from the diet approximately 1 month before labor. do you know anything about it? or any opinion?
thank you!
Angel- A Thank you! I don't do much other than wash it 1-2x per week... the less washes the better! Those natural oils are amazing for shiny hair. In the winter I use coconut oil in my hair because it gets very dry where I live. Once and I while I will do a DIY treatment on my hair but not regularly. When pregnant I do not think you should put these kinds of restrictions on yourself. As long as you are eating high quality whole foods on an every day basis that is truly the most important thing. The more variety the better. I personally eat very little dairy but I was that way before getting pregnant. Listen to your body because it will always tell you what it needs. Hope that helps :)
Angel- A And ps. CONGRATS on being pregnant!!! It's such an exciting time and a wonderful experience :)
Hey Joy! I have been following you in your instagram and blog for a while and I love your awesome energy and really nice tips. Just moved my hemp hearts, nuts and vanilla extract to my fridge ;-)
Btw, I saw that you use "L' ancêtre" butter. Is that the best option we have in Canada, right? That's what I use too since I never could find 100% grass fed butter... And do you know if it is possible to find raw milk/yogurt in Montréal area?
Thanks a million!
Love and health,
Camila
Im watching this again! lol
love your video! Thanks for sharing! You look so radiant being pregnant. .
Aw thank you Jean!
Great video! I would love to know what kind of vitamins and supplements you take...and brand. I want to start including some in my daily diet, but I'm not sure what and I definitely want a good quality brand. Thank you!
Paleo Y'all Hey there, I'm taking mostly pregnancy supplements right now so not really applicable to the average person. I would suggest you talk to a healthcare practitioner -- preferably a certified nutritionist or Naturopathic Doctor who can advise you what you should take based on your health history, health goals etc etc. However, some brands I really like are Genestra, AOR, Thorne, New Chapter, Progressive -- these are all more premium brands. In most cases, the pricier supplements tend to be higher quality and better bioavailability but of course there are some exceptions to that rule. This is why it's always good to talk to an expert who can put together a custom recommendation based on you :)
Thank you!
Saw a video about avocados they combat cancer cells but also are not great on ordinary cells what do you think?
Fats are essential for cellular membranes so I think they are great for supporting healthy cells!
Funny question for you, Joy! Any particular brands of organic nuts that you recommend? I live in Toronto as well, and I used to purchase them from bulk barn but I found that they are filled with preservatives and sodium!
+Ashley Severino I buy most of my organic nuts and seeds at Essence of Life in Kensington Market or Noah's. I've even seen some organic ones at the Bulk Barn on King St West but certainly the health food stores tend to have more options.
Yumm!
You look so healthy
Thank you so much!
great video
Monalisa Ayadi Thanks!
yup clean perfect diet and it reflects on the outside your beautiful!
Thanks so much, Riri!
Hi Joy, how come you refrigerate your extracts (e.g. vanilla)? Is there a benefit to doing that?
It just keeps them fresher longer.
what is the recipe of ice tea ?💝
+moonlight moonlight I make all kinds of iced teas! I simply brew my favourite tea and chill it in the fridge :)
Do you have a new fridge and pantry tour?
This is my most recent, but you can take a sneak peek at my cupboards in this newer post where I share what packaged foods I buy: www.joyoushealth.com/27195-blog-12-packaged-foods-i-love
Joy, which brand of Omega 3 do you have?
+Neetha Lee In my fridge at the time I think I had Omega JOY by Genuine Health.
Great video!! What are your thoughts on sweetcorn? I love it grilled! Not sure that it will help me lose fat though♥♡
Amour Corn is a great source of fiber, just be sure to purchase organic. I wouldn't consider it a "weight loss" food but I also wouldn't call it a "weight gain" food. As long as you are eating plenty of high quality protein, good fat and vegetables and anti-inflammatory foods you'll be well on your way to achieving your ideal weight. I have hundreds of free recipes on my blog that are delicious and nourishing, and my book Joyous Health too is FULL of incredible recipes.
Thank you so much for all the great info. Will check your blog and book out ;) Hope you and the baby are well! love xxx
Hi Joy! What brand of sheep's milk yogurt do you buy? I find it hard to find.
+Nicolle Philllips It says "Ontario Sheep's Milk" on the front. I've seen it at Whole Foods, Loblaws, Noah's, Big Carrot and at Brickworks Farmers Market. I think Baa Baa Farms is one of the brands. I'm not sure if that's the same one as the one that has "ontario" written on the front.
I thought apples & citrus weren't to be stored together? I also read that cucumbers shouldn't be kept in the fridge?
Amber Back I've never heard that but my fridge is SOOO small even if wanted to keep them separate I wouldn't be able to. What's the logic behind that?? I'd love to know! I keep my cukes in the fridge to keep them fresher longer (and to avoid fruit flies) and also cause I like to eat them cold.
Joyous Health when stored together their gasses create a gas that causes them both to spoil faster.
Hi! Iv just found your channel and working my way through your videos, they are great! Can I please ask - should 100% peanut and almond butters be kept in the fridge if I use them daily? Or will they go too hard to spread? Many thanks
Thank you! They won't solidify in the fridge but you do need to put them in the fridge to stay nice and fresh.
Joyous Health thankyou so much for replying- I will move them from the cupboard into the fridge now then, many thanks!
Why do you keep your Vitamin D. Capsules in the fridge?
This was an older video so I think at the time i was taking liquid capsules -- it keeps them fresher longer.
haha so healthy fridge. but I did not see any milk there lol why ? I saw that you use coconut butter but its like alternative.
Mohammad Ziab My husband and I do not drink cow's milk. We do eat organic butter too... and ghee. I just didn't have any in my fridge right now. I love coconut butter for pancakes and it's a great way to use the leftover pulp from making coconut milk :)
hey joy, I feel that I don't get a lot of nutrients from the foods I eat because I am a picky eater. I am thinking of taking multivitamens and supplements. Which brand would you recommend. I am looking for vitamens for my thinning hair especially.
superstar4895 I always recommend food first and supplements are "supplemental" to a good diet :) That being said, it's best to talk to a natural healthcare practitioner who knows your complete health history and goals and can advise you what would be best for you. I do like these brands for multis: Genestra, AOR, Thorne, New Chapter, Progressive. For thinning hair I would rule out low iron and low thyroid function. Also if you are just not getting adequate nutrition from food you could be lacking the essential nutrients for hair growth. Here are some foods for healthy hair: www.joyoushealth.com/blog/2015/02/11/part-2-beauty-foods-healthy-hair/
thanks for your input
Why do you keep the omega 3s in the fridge,is it fish oil ?
+ruby tuesday They will go bad (rancid) if not kept in the fridge.
Thank you,i just put mine in the fridge.
Organic and grass fed !
B-B-que sauce where do I find the recipe?
Bev Gilby www.joyoushealth.com/blog/2015/07/06/best-ever-homemade-bbq-sauce/ it will knock your socks off!
What brand of probiotic do you use
Natalia Piaszczyk I like both Progressive and Genestra/Seroyal -- those are the 2 main ones I use but there are more good brands than just those.
+Joyous Health is renew life a good probiotic brand to be taking
Natalia Piaszczyk Sure is! They make a lot of great products. I love their Organic Acacia Root Fiber.
Like your video, but you only focus on your protein and fats. What about the other nutrients? Like fibers???
I can't have dairy stuff I am on a dairy and sugar free diet
Good for you for honouring what your body is asking for! It can be tough, but I've got tons of great recipes on my website that are dairy & sugar free :) www.joyoushealth.com/blog/2013/11/06/9-healthy-gluten-dairy-sugar-free-snack-ideas/
I didn't know you were pregnant..CONGRATULATIONS!!!..Love the video...
mayan girl Thanks so much!! :) Almost there!
I love your happiness I'm going to your instgram
+Christina Cha Thank you!
The feeling of disappointment and sadness when I saw the cruelty and suffering in the fridge ... what is joyous in cruelty ? 😕
Sorry you're feeling sad. I'm sure there are many vegans on youtube with fridges that you can look at. My family and I are not vegan, we eat mostly plant-based but feel our best with animal foods too.
Are u vegetarian?😊
I'm not. I do eat many vegetarian meals, but my diet is quite diverse that I wouldn't be able to put a label on it!
Are you vegan?
Not vegan. I enjoy a plant-based diet but because of my blood type, I feel best when I include a bit of animal protein :)
Joyous Health me too!
That's very interesting. It would be great if you could make a video about that; what we should know about our blood type, and what foods work better with each type. Thanks!
Thank Joy! I love your videos but i do not cook and I wouldn't even know where to start with what to cook and how to cook it... Can you direct me to any great places to not only buy the highest quality organic products but also healthy organic recipes?
+Nina Concepcion Thanks so much Nina! Online or a store? If you are referring to online, I like well.ca or nationalnutrition.ca for organic products. The Honest Company is also great.
+Nina Concepcion Thanks so much Nina! Online or a store? If you are referring to online, I like well.ca or nationalnutrition.ca for organic products. The Honest Company is also great.