40 Hz Wave & Bilateral Beat at 40 BPM 🎧 Bilateral Stimulation | For Anxiety, Stress, PTSD | EMDR
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- This is a 40 Hz wave playing with a 40 BPM bilateral beat. Bilateral stimulation is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️
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*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️
I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynami...
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/...
🎧 Bilateral Meditations 🎧
distrokid.com/...
🎧 Guiding Lights 🎧
distrokid.com/...
🎧 Echoes and Dreams 🎧
distrokid.com/...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr
This. This is it. I want low frequency, emdr bilateral sound and NO floofy nature sounds, or music of any kind.
Same. This is all I wanna hear. Can’t handle the music etc. wish this was longer video. I feel like I’m bouncing a giant ball of bass 😂.. very slowwwwwwlyyyyy and falling sleep 😂
Logan, I have been listening to the Yellowstone album (on Spotify) this weekend and reflecting about how this BLS has changed my life and probably been the single biggest (most consistently used) tool for dealing with anxiety,excessive stress, sleeplessness, and just working through random interpersonal issues that come up. I'm a therapist myself and am consistently sharing your tracks with clients. You are an absolutely priceless soul and I want to let you know I appreciate you and your work immensely.❤
Is there a particular process you follow while using bilateral stimulation when dealing with anxiety and stress?
@@raksh9 If I'm using the music for general anxiety and stress, no I just listen and imagine the music entering into my body and creating a sense of peace & calm. If I'm using it to help me digest and integrate a specific event or situation, I use the EMDR protocol.
@@lorirussell-siemer8963 Thank you for the reply, I'm just beginning to learn about bilateral stimulation music, but I'm familiar with EMDR.
Is it possible to purchase single tracks? I'd like to buy an mp3 of this.
MCA
I find the deeper tones more relaxing. Thank you.
lol everything looks slightly trippy after staring at that for a while. Powerful stuff though, I can feel stuff releasing and at the same time the sound kind of regulating me
this is amazing! -- 40hz and bilateral stimulation together! perfect focus -- goodbye ADHD!
20MP
Loved this one! Thanks for your uploads ❤
I love your beats they help so much with Ptsd and anxiety
I like this sound I feel more calm when I hear it
That's what it's supposed to do.
Listen to the sound of my voice... EAT COOKIES, EAT COOKIES, EAT COOKIES, EAT COOKIES, EAT COOKIES, EAT COOKIES...
I would be very thankful if, you could make one with 40hz binaural beats + bilateral stimulation beats like in your other videos together. In my eyes this has a better effect for focussing, as the 40hz wave is continuing and not disrupted like here what makes it a little bit distracting (at least to me). But it is still a great idea and a good work. thanks for that. This is my conclusion after listening to it every day for 2 weeks (after the first excitement that contributed to the focus).
Love your sounds. Thank you for new one
This helps me meditate and function without zoning out too much too deeply too frequently during the daily tasks. It's like a stable zoning out comfort zone instead of an extreme one every few minutes or so.
wow this works great!
I feel an odd but pleasant vibration in my chest as I listen to this. This sensation has also moved to different parts of my body. My calves and shoulders, is anyone else experiencing this?
When I turn the volume all the way up it stimulates my brain in the most pleasing way and helps me focus - could we get a louder version of this track?
Love this. Thank you.
Magnificent! Thanks
🦋👌🦋
Love this
So good
Uhhh I love this one!!!! So nice . Wish was longer !!
This works at .75 speed, at normal speed and at 1.25 speed. I hope there are no ads during the music
Thank you
Im doing brain spotting thru therapy he suggest this as a tool .i do love your channel so many xause anxiety and cause me to be overwhelmed i found alot of yours dosnt i love your water ones that have just a lil sound behind it im so sensitive to sound but those relax me .