Interview #11 with Ryan Perez

I spoke with Ryan Perez, an actor and podcast host from New York.
He describes his struggles with acne and drinking/smoking/drugs in university and beyond, and how that affected his mental health. Ryan describes his experiences with extreme depression, anxiety, loneliness, being suicidal, and why he started his podcast.
We discuss social media, reaching out for help, giving back, living in the present, and so much more!
#mentalhealthmatters #itsokaytonotbeokay #endthestigma #mensmentalhealth #addictionrecovery #actormentalhealth #depression