TRAIN SMART FOR BIGGER SHOULDERS
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2016
- Fitness Model World Champion Justin Gonzales doesn't train heavy, he trains smart.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE
www.fitmediaplus.com/free-wor...
Justin focusses on isolating the right muscles and avoiding injury. Here, he takes us through his shoulder workout , using the 'True Form' technique, targeting each muscle separately.
Please SUBSCRIBE to our channel for more great workouts:
/ @fitmediachannel
Justin is WBFF World Champion Fitness Model for 2013. Follow @justingonzalesfitness
Our thanks to the world famous City Athletic Gym, Las Vegas.
RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL
• World's Best Chest Wor...
#gym #workout #fitness #shoulderworkout - กีฬา
![แล้วแต่เวรแต่กรรม - ครูศรีหนุ่ม [OFFICIAL MV]](http://i.ytimg.com/vi/Xide0fkAS8g/mqdefault.jpg)
for fans who've messaged asking for a written version of this workout to follow - you can now get this and all our best workouts by email - sign up at
www.fitmediaplus.com/free-workout-tips
Fit Media Channel
Hi, what supplements are you taking if its not a secret
Are these exercises that got you the shoulder muscles that you currently have?
@@mamunraj1568 in by my
Where’s the guy that lists the exercises in the comments when you need him 😴
Tallz 💥
😅😂🤣
😂😂
When the world needed him most, he vanished.
Also tip, don't pinch your shoulders. I read someones comment on how it permanently kills your shoulders strength.
@@regentlouis3678 jew
Finally, someone who gets right to the point..
Fr😂
@@anonymous.user.1 Athlean X talk too damn much. He needs to Stop yapping and get to the Point! That's why I Stopped watching his videos. 💯💯😁😁👍👍
@@alpha2957 That's why I stopped watching Athlean X. Too much yapping. I like this dude, he gets right to the point.
Instead of complaining about the yapping, maybe listen to what he is saying because I'm pretty sure its something you may need to know 🤷🤣
And right to the mirror!
Side raises
Front raises
Rod upright pull
Back deltoid on chest machine
2:24 don't skip leg day
How can you tell?
Very informative. Straight to the point and crazy effective. Thank you so much for being honest, not full of yourself and encouraging others like myself.
I love his traps and wide shoulder!great!
Great video... thank you, and hats off to the guy in the video, there has been a lot work put into that physique, well done.
Awesome workout.... This is exactly what I need....
Thanks for sharing! 🙏💪
I like this guy. He gets right to the exercises.
he talks about preventing injuries but upright rows are notorious for doing just that
Pretty Boy Flizzy
yes really ask any physical therapist
Almost any exercise can injure you
Jairus Davis
yes that is true
gangatalishis exactly why I said start off light with every exercise.
gangatalishis every exercise can be said to be notorious for injuries. It's all about form and technique. Thanks for watching the video. #respect on your opinions
Thanks for this great quick and concise video! This dude is ripped and doesn't come off as a egotist. Refreshing. Thx for exposing me to him
st3ady much love 🙌🏽
st3ady I've actually not noticed anyone coming off egotistical
exactly my thoughts! Seems like a great guy
Brb09 thanks guys.
Justin Gonzales Beautiful shoulder workout! I've been doing this routine and it definitely has paid off, thanks!
Great routine, you put in some serious work, I will follow your workouts.
Thanks for the tips.
First class mate,, love this workout, no heavy loads required but feeling the burn!👍❤
love it,straight to the point
Amazing. Specially the first exercise. You can prevent so much injury with that little modification. I know this from experience.
Great shoulder workout, and safer for us older guys, thanks for sharing your knowledge.
Very clean moves thanks for the tips it's good when a pro gives the regular guys
Tips it's very appreciated .
rameyes thank you for watching
With a physique like Justin Gonzales, when he tells me a technique of how to execute a particular exercise movement , I listen ! No one can argue with results. Thank you, Justin.
cosmonott1 you do realise that he is not natural.
Uneven Vlogger fuk off
Yeah, for real. With those results I’ll listen.
Short , sweet, to the point.
Good job
Thank you Sir...Quick,crisp and productive :) Keep Rocking. :)
damn he's huge now. last video i saw him in was when him and his bro were going to compete against each other in 2014. he's made good progress
WheyLand Fitness thanks my bro. I'm trying
Justin Gonzales Do you have good genetics as well what was your base to work with #Respect
this guy has some serious traps
Giapa thank you
Justin Gonzales what do you do for traps?
Clear steroids use don t do what he says if u don t wanna lose gains
Justin Gonzales could u do a trap building video would really like to see that and I'm sure a lot of other people would to.
Justin Gonzales Hi brother. Now give me your muskels
great workouts man,will definitely try that one out ,i just loooove shoulder workouts
Good shoulders and traps is what makes the body look good! Of course no leaving everything else to the side!
Im going strong on that!
Thanks for the video!
Respect! ✊🏽 so much info, and great form. I'm so going to do this.
One of the best physiques I have seen. Amazing respect to you for how hard you must have worked.
Question… how long did it take you. I’m guessing 5 years. All the best
Thank you so much for a great workout I am going to innclude it in my training in preps for National Competition.
Parabéns e bons treinos a todos!!!!!!!!!!!!!!!
Finally found someone who knows what he is talking about and gets to the point. Well done Justin
Was good to see some advice given which centred solely around good old fashioned dumbbells and barbells.
Straightforward.... effective...to the point... injury free....respect.
Great video, short, pact with alot of info. And exercises with demonstration simple and to the point.
@Justin Gonzales i think you should open your own TH-cam Channel
Leach Thanda I think so too 😉
yeah, I like your body
Rendi yanto92
Justin Gonzales aye bro how tall are you.
Thanks for your videos Gonzalez . And keep it rolling
Great ones.. I tried them and they are seriously affective.. Thanks man
Thanks Justin.
Good video. Not too much dialogue like most of the others. Short and to the point.
2K dislikes are McDonalds fans
Great video ,great physique
Keep up the hard work 👍
LMFAO McDonald's fans hahahahahaha fat boys who just sit on the couch hating on healthy men while eating potato chips, pizza, soda, reeses chocolate and vanilla ice cream
@@maurice5726 and women . They never go to gym they always just put stomach in leggigns
@@maurice5726 , but you need to eat those things when you are bulking.
@@mr.nobody7258 dirty bulk did u mean? It’s can better to clean bulk with the right kind of foods by doing caloric surplus for better results
@@maurice5726, yeah I meant dirty bulk, clean bulk won't give you much weight and even muscle, but dirty bulk will put on both fat and muscle
Thanks Sir
Thanks For Sharing These Videos 📹!
I wouldn't use the upright rows. I used to do them when I was younger and was experiencing shoulder problems from them. There was a book on the market that said they can cause shoulder impingement.
Tony King upright rows as well as any exercise can cause serious pain of not doing right. For upright rows I keep it lighter than most exercises making sure I get a good squeeze up top and not worrying about going heavy with the weights.
Justin Gonzales watch athlean-x video on upright rows
Uneven Vlogger, go fuck yourself.
Maybe you were going too heavy¿
this guy is a beast
This is the best shoulder workout 👌I'm doing regularly I can see good different 👍
Awesome Definition, i was going to say keep up the good work but how can you better great results
Great video. .at 50 you got to train smart. ..leave EGO at the door. .Thanks.
Uneven Vlogger what?
Uneven Vlogger yaara ni
Also remember guys you will not look like him because you do this workout. Great tips though
Wait i wont?
Lmao
Now you tell me
@@CanWeGetSubscribersWithN-up9ow Sure you can if you start injecting what ever he is on.
Nooo. I felt just when I was told that Santa Claus does no exist . 😢😢😭😭
Justin Gonzalez I love your methods of training. It really is better for my body at this stage in life. Can you please make a leg workout bc I really like your shoulder and chest workouts and how they are geared towards isolating the actual muscle and eliminating the Rusk of injury. I have some back problems so a dumbell geared leg workout would be great! thanks in advance!
this video is going to help me a lot now!
Great body my friend. Just like mine
😂
This mexican looks good
you are the best Justin,thanks
Vin thank you
THOSE ARMS ARE LEGENDARY 💪🤩
"Always start light and then heavy, never start heavy" The simplest thing people have a hard time understanding it.
Upright row is bad for your shoulder cap right?
MisterSezuma could be if not done properly. As well as any exercise. 💪🏽💪🏽
+Justin Gonzales thanks!
MisterSezuma wa!jn. N
If you do them with dumbells you have a lot more flexibility with your wrists, i used to use the straight bar on a cable machine and always had a certain uncomfortable feeling, not painfull as such but it just didnt feel good, it almost felt like i was on the edge of something going wrong,,... i switched to dumbells and now feel as if i could do them all day long.
+Paul Shaw aah Nice thanks man, do you do single arm or Both?
Damm nice tutorial for gain nice shoulder thnks Man keep it up.. i do it everyday
Thank you sir!
Not good bc he's skipping leg days for delts lol jk 😁
Bro...lots of guys skip leg day!! Don't know why?
@@arodd6020 this is fitness category mo ro n
It's a Latino??? Pérou or Colombia? !!! please
Alexandre MONTOYA Philipino and Italian
Justin Gonzales Oh thanks brah :) I could have sworn he was Colombian
HELLO FROM FRANCE BRAH!
"Its" lol u mean he is a latino
MrGlasex lol
looking forward to trying these today, good stuff
Thanks
Make exercises for traps
Not to mention strriods
Suroth Miah yeah strriods
Suroth Miah GH possibly?
Suroth Miah I don't see steroid use I only see a pussy in the comment section
Jonathan Ng no one knows for sure you aren't an expert but this dude definitely isn't Natty.
Suroth Miah LOSER comment!
Super pointers n tips. Absolutely loved it. Many thanks.
It works for me....thank you bro!!!
He is got a great body but his calves look small 2:25
and in a seated position they schould look bigger ;-)
kausy more grew up playing soccer. Calves are trained a lot. Check out my IG. Everything is portioned. I agree tho, calves need more work. Never said I was perfect
Straight to the point thanks for that
thank you sir for superb quality teaching👍🙏
steroid name pls
Gilberto Cortes lol
Gilberto Cortes jealous
😂
Test, deca and anavar
That's why we want to know the name of the steroid
Dont listen workout tips from persons,who are on gear.
Abuzer Kadayıf exactly!!
Wow this is a great shoulder Workout. Thanks especially the 2 nd exercise
Thanq
Great video Bro.. Keep them coming 🔥💯😈💪
THANKS FOR THE GREAT TIP BRO! I'M GONNA ADD IT TO MY ROUTINE.
Thanks for the video Justin, I've recently had surgery for a torn labrum and ac joint. I have now started to lift weights again ( only light to start off), I was interested in your method to wotk the front delts, you seem to start from below horizontal and stop when your upper arm is basically at horizontal. Many others advise to fully extend. Do you have any advice for me getting back into the weights now after the surgery?
Great vid straight to the point informative and helpful cheers! I'm 60 and still pumping!💪🙂
Keep up the good work!
Explosive 💥 thanks for posting
1 of the best shoulders wo I’ve seen & I hit gym 6 days a week. Great teaching
Great to hear!
This looks like it would be the perfect set thanks !!
This guy is a beast! Thanks for the tips!
Outstanding.
always got injuries when training shoulders.. will try this now. thank you
Perfect . Thanx..
Awesome video. Thank you. 💪💪
Tnx for new tips for shoulder workouts 👍
In my humble opinion, this is apart of good tips on shoulder workout... The end of the day, it is your decision on which one you prefer that suits your lifestyle and routine... Cheers
thank you are a great teacher
i love this and this is what i was looking for
Awesome tips,,,thnx bru
Short-Simple-RESULT i like this guy ..well done .
thanks for that, william!
Wow thank you so much
Great shoulder exercises, Justin ! Thanks
the second move's change my life ! *lol ... great video thanks!!!
Thanks for the valuable suggestions for soulders. God bless all the body builders. Good night.
thanks for the feed back, glad you like it. Let us know how you get on with the workout.
Great video bro
Thanks 👍🏽💪🏽
Very helpful! Thanks!
Thnk u so much
Good advice. I have been lifting for 57 years now. Lifters tear their shoulders up by trying to go to heavy to fast and the tendons become the weak link. Do your heavy lifting with linear (compound movements) and laterals much lighter with higher reps. Excellent form and focus is imperative. If your lucky shoulder injury will heal but it takes a long time. If your not so lucky, count on being plagued with shoulder pain for the rest of your life. Keep in mind, bad shoulders will have a negative effect on all your upper body workouts.
Thanks.
very good explanation.
Thanks big brother