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4 Things That Happen When We Avoid Our Emotions
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Do you avoid uncomfortable feelings or push aside emotions you'd rather not deal with? It’s a common coping mechanism, but did you know that avoiding emotions can significantly impact your health and well-being? In this video, I delve into the four things that happen when we choose to ignore our emotions and why it's important to process them.
0:00 Introduction
0:38 Why we ignore emotions
1:27 Impacts of ignoring emotions
5:19 Tips to feel emotions
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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.
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When I finally began to feel my emotions, joy and spontaneous daily smiles replaced a looooong depression.
I've battled with this all my adult life. It's manifested in anxiety, stress, insomnia and digestive issues.
By not being true to my feelings, I do things I don’t want to. I do things because I think that’s what the other person wants, even if it makes me feel bad. I need to learn to pay attention to my emotions and honor my emotions. I need to learn to be true to myself. If I can learn to honor what feels right and good to me, it will also increase my self esteem, my confidence. I love journaling after I watch these videos. It gives me a journaling topic and helps me grow. My goal is to be the best version of myself for the second half of my life!
Im 58 years old and Im only beginning to understand this now up to now all i have been doing is feeling anxiety and running feeling anxiety and running and so on and on and on.
Such a knowledgeable experience doctor of psychology.
My inner critic works overtime when I feel angry, upset or hurt when triggered by others. I have been called ‘difficult’ by my mum, and ‘too sensitive’ by my sister. I rage inside but don’t know how that express my emotions safely or effectively. I was sent to my room by my parents whenever I expressed anger or frustration when I was a child. I would cry myself to sleep. I had no emotional connection with my mum, who had issues with her mum, whose mother died when she was 5 years old, and my dad although warmer emotionally, controlled me with silent treatment. I felt unloved and invisible. I ran away from school when I was 4 years old, and threatened to run away when I was a teenager. I left my marriage and family and ran away permanently at 46, which I guess makes me avoidant! My partner is autistic, so I often find the situation escalates out of control if I address any issues as he feels criticised. I’m learning to STOP my inner critic ‘Jane’, and allow myself to find equilibrium. Your ‘In Therapy’ podcasts are my essential listening as I drive to and from work! Thank you. I am learning and applying so much. I feel that I am growing more stable emotionally. ☺️🌿
I avoid going out of my immediate area where I live, and have done since January 2020. I only go out of my rural home to walk my dog, and can only go a certain distance away from my home, before I have to return to my safe place - my home. I am on edge most of the time, waiting for the next bad thing to happen. The only way I seem to be able to relax is drinking my g & t, but I know this maybe only making things worse, but it is my enjoyment for the time being. I am 67 years young now, and realize that my anxiety started when I was about 4 1/2 being taken to school, and wanting to stay at home, as it turns out I am dyslexic, so I did not learn to read until I was about 9 I think. No one understood dyslexia when I was at school, and so I was the bottom of my class, and kept down a year, which only made things worse for me, as no one wanted to be the stupid girl's friend. I remember the one friend I had, said to me one day "I will be your friend if you don't tell anyone" - you can imagine what that did to my confidence?! xxx
U feel incomplete when u r not connected to ur mind and body
There is a German fairytale called The cold heart which describes the first thing emotional very well. I kept reading as a kid almost knew it by heart.
I really don’t have a clue what it is like to feel my emotions. I am 57 and feel lost
Codependent No More, Melody Beattie will help so much….you deserve to learn how to experience our full emotional experience 🌸🌸🌸
I have had so much trauma in my life idont know how to feel now 59 i have been hurting all my life, and i can't deal with this anymore
Sending a hug from one fellow traveler to another. There is an upside if you want to call it that but anyway hurt does teach self reliance. The trick is to not let it take over. I struggle with this all the time. Working through stuff helps. Celebrate the wins no matter if they are small. Daily cross to understand and let go.
From the Tao Te Ching - "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." Lao Tzu
Fear of rejection fear of intimacy irrational anger need to be in control the list goes on
i am tired,and my skin has been inflammed since my small t trauma events, i have spent alot of money to try and figure this out, and watching you on the MCAS summit i am trying you free for the monment
You'll get sick.