Isha Kriya - A Guided Meditation By SadhGuru
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- เผยแพร่เมื่อ 25 ก.ค. 2019
- Rooted In the timeless wisdom of yogic sciences, Isha Kriya is a simple yet powerful process created by yogi and mystic, Sadhguru. "Isha" means the source of creation and "Kriya" means internal action. Today, for most people, the word "yoga" usually conjures up images of twisting the body into impossible postures.
The physical aspect of yoga is only one surface of this multi-faceted science. Yoga is a technology to bring body and mind to the peak of their capabilities - allowing one to live life to its fullest. Isha Kriya is simple and easy to practice. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Sadhguru, a yogi, mystic, poet and visionary humanitarian is a spiritual master with a difference. He is the founder of Isha Foundation, an international non-profit organization which offers yoga programs throughout the world.
Sadhguru is the author of New York Times best seller book Inner Engineering - a yogi's guide to joy". He addressed the United Nations on International Day of Yoga 2016. He is a highly sought-after public speaker and has spoken at the World Economic Forum, Oxford Union, Harvard, Google among others. In January 2017, he was awarded the Padma Vibhushan by the Government of India for his contribution to spirituality.
Bhaja Govindham lyrics:
Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva
|| "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys."
Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti
|| "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation."
Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare
|| "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Thank you
Thank you so much for the lyrics! 🙏
Thank you to share
Thank you for posting this. I really wanted to know the meaning /english translation of the song and now you gave it all l can learn the song too.
What language is it?
@@job6801 it is Sanskrit language
I did the full mandala and on th 89th day I had a message from the Universe which in I had answers of long time unanswered questions. Also a way how to accept what I receive instead of willing to get things intrusively. Thank You Sadhguru and Blessing!! I wish to all of my brothers and sisters the best in life!! Shanti!!
Hi brother can i ask a doubt
@@Assx.35 😢❤❤ 14:25 14:25
@@pravasinbaral9789yv
0: 0:15
3:24
Jai gurudev sadguru,
I am doing Isha kriya since 15 days, missing in between, still it is giving me immense peace and today in kriya I got a revelation , would like to share with you.
I am not this body ....so the pains , difficulties & limitations also not mine,there is no need to stop/ limit myself thinking I am an polio effected person&50 yr old , so I can't walk for distances as others do.
Really it's an amazing experience 🙏
Keep going Sharvani mam 👍👍👍 It is really amazing that you are going on despite all the troubles you must be facing 🙏🙏🙏 You are an inspiration Sharvani mam 👍👍👍
brother i cannot walk or do physical activity either cause of spine injury, this kryia helped me alot
❤
@@jamesyancharasERES UN GUERRERO Y ME INSPIRAS A SEGUIR
Thank you ❤
I've been doing this 6 years. I love it so much it has became apart of me. My life has drastically changed for the better. Love you Sadhguru.
It was only out for 3 years.
@@Rqdiqt its been out for 9 years, just this one uploaded on this channle now
Can you elaborate? 🙏
I’ve been doing this for several months but I can’t seem to complete even a week, though I also have it in my alarm. My goal was twice a day but I couldn’t stick to it so I have remained a “starter” so to speak. However, despite my failure I have noticed that my memory has never been better which is so fantastic for me as I am turning 70 this year. I do love you Sadhguru. Many thanks. I am still persevering…
@@jamesyancharas😅
This is one of the channels that gave me the courage to start my TH-cam channel 6 months ago about self development. Now I have 429 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.
It doesn't matter about the size of your channel. The Universe will always bring you the people who need to hear it from you and only you. Be blessed in all you do for our collective growth. Love & light.
@@nomadicbydesign363 Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my TH-cam channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a TH-camr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this TH-cam thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
Doing this for five years and it with the guided meditation and tones have helped me in so many ways thank you for all you do me Sadhguru
The first time, in a long time, that I have meditated for longer than 10 minutes, and I felt it. I heard the message I needed to hear. Tears fell. Good stuff ❤
I did it 5 times already and i feel that every time i learn a new dimension about myself , i would be very glad to hear about your experiences
This meditation took me into water it was dark but I could still see the sun light and in the sunlight area was a eel looking fish of some sorts. It was also blue and dark almost grayish. It felt like a memory. It had a fin on it’s head part and flailed terribly with no real sense of direction. It was alone and felt familiar. Like I was unlocking an ancient truth. Like that was the beginning of life (aside from plants). That was the first animal.
When I have felt agitated or depressed, I’ve done this meditation and it makes me cry and I feel better
😂 crazy man but also true
Thank you, Sadghuru! Thank you everyone for existence in this world! Sending love and happiness ❤
th-cam.com/users/shorts8m22IhEN1po?feature=share
Whilst doing this meditation, I reflected that water makes space for air, yet they can mix together. a fish passing through the water does not see it, just as a human passing through air does not see it.
We are within our environment and understanding comes through looking from afar, distanced from the physical.
This was amazing. I didn’t even feel in my physical form when I was done. Completely stuck. With flowing tears for my release. Will definitely be doing this twice a day!
How are you getting on?
Wow! This was amazing, it transported me to places of my childhood and many other places I will travel soon!
Saludos desde México!!
This is so amazing. The voice, music and the rhythm make me so relaxed and calm. I will keep doing this every morning. Thanks for the master. 🙏
Thank you Sadhguru for this beautiful Isha kriya. I had lot of fluctuations in my bp. Then I decided to start meditation and i found Isha Kriya. And it was an amazing experience, my bp fluctuations was under control. And I started feeling so happy with myself. And during kriya as the music starts i start smiling, real inner happiness i experience. Thank you Sadhguru for this.
0:14
What is the difference with Isha kriya and Sudarshan kriya?
Does BP stand for Borderline Personality?
It means Blood pressure
BP also depends on mental health, ofcourse this isha kriya helps to stabilize it.
I started doing from Feb 28th 2023. Felling relaxed. Need to complete 1 mandala with blessings of Sadhguru. Pranaam Sadhguru we are blessed by your great speech and Meditation 🧘♂️
I ' m grateful to sadhguru.
I started this meditation today.
when I'm doing this meditation
I tear on my face.I felt peace and blessing. Thank you Sadhguru🙏🙏🙏
Really wonderful experience. Tried several meditation techniques, but this is the most calming and peaceful experience. Thank you sadguru🙏🙏🙏
🙏👌🌹Thanks and i am very happy and grateful to Sadhguru for Isha Kriya Meditation with Inner Engineering.. Its wonderful.. 🌼👍
Thank you for sharing this meditation, I just started today and immediately felt healing and clarity ❤
I would say this is the first time I have ever sat still long enough without fidgeting or thinking ah I must do this or I must do that. I have been meaning to do yoga/meditation for ages. I’ve read your books, and always “never found the time” I woke up naturally at 04:00 I leave for work at 06:30. So instead of laying in bed I thought just get up and do it. I did you’re wake up routine, and then sat in the lounge and done this. Shortly after the ooohhhmmm part, I just smiled like I had an inside joke I couldn’t tell anyone, then that developed into a chuckle. I feel amazing and it’s only 05:40. I will be seeing you again tomorrow.
Nbnn
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Fredddddddddcccccxxxxddddrrrdffffde
Ffffffrdd
Thank you. Truly, this has helped me more than I can express.
This is my second time doing this- and I had a very powerful experience. During the 3rd half I began to weep. First they were just gentle tears that turned into sobbing. I’m not sure why, but will reflect on it and continue this
Just the fact that you were able to reach the 3rd half of something is a miracle! 😂
Releasing repressed emotions!!!!
If you have a difficult time setting in yoga posture, you can tweak it, I was in car accident, my knees were damaged, and spine, I have to set in chair and I just cross at the ankles, if you are not used to doing this start slow, do simple yoga, and work your body into it, if your body is not damaged in any way, you will get there!
Thank you Sadhguru! I love this, your voice is powerful to me. ❤😊🙏🙏🙏
Thank you Sadguru 🙏
Pranam ji 🙏
I love it just wish the little bell at the end wasn’t there so I can peacefully come out but besides that it is an amazing meditation. Love to you Sadhguru
You must all be illuminated! I have try this today and I only see for the moment is my past , images of people , and try to concentrate in my breathing while listening the sentences whit my heart ❤️ it’s difficult by it was the first time I Did it.
Keep doing it
Ive done this for four yers now and Im still not there but I wont give up becaise Ive got glimps of it and its worth all time and effort!🙏❤️
Isha kriya is the best meditation
This got me through depression/anxiety, covid and many sleepless night. Mind over body is so beneficial for curing ones illness
i've been trying to meditate without guidance and found it impossible to know what to do. after trying this twice, both times my nerve endings have been on fire and my mind becoming able to detatch from the 'what about THIS' of my mind. thank you for uploading this!
Very cool, I had a really nice reaction during it I couldn't stop smiling and almost laughing not from it being funny but from a stress and emotion build up or something being released I even started to cry a bit and even after I still feel like I'm not in my body or something its a really weird feeling I like this! I will try to do it everyday.
This is the feeling of being connected to your higher self! Joy and release.
I didn’t cry, but I could feel it coming. I get what you’re saying!
!
i cried. and it feels like im viewing everything from a different perspective right now.
It's cannabinoids he speaks about we carry inside.. you were high lol
Thank you thank you thank you,te e recuperado y no te dejare ir esta ves Gracias Sadhguru.Te amo
Thanks, sadhguru
THANK YOU SO MUCH
for this mantra
dear Sadhguru
🍃🍂🍃🍂🍃🍂🍃🍂🍃🍃🍂🍃🍂
This is definitely my daytime meditation...
My humble Pranams Sadhguruji
I have restarted this Krya meditation as I have gotten distracted by events in my life which steered me away from my inner work. It has now been 7 days and I'm adamant to keep it up for a full mandala cycle of 48 days. It has now been 7 days and I do feel the difference already. In the past I was just a beginner and didn't quite comprehend the separation of my mind and body and that wonderful distance created from this meditation. It is never the same; sometimes my thoughts come to try and enter and I now just hear them and let them go as the in and out breaths that goes along with the words make it so it dissipates them fairly quickly. Of course on some occasions other thoughts do the same and that process of the in and out breath with the words work. As for the body yes, it too speak to me and again the practice makes it so that I'm getting better to let that go too. I sincerely enjoy Sadhguru and have a created board on Pinterest in order to spread his messages throughout. In order for anything to be part of our daily peaceful lives without a strong attachment to things and people, we need to let our rigid habitual thoughts go and give ourselves a chance to try something even if we're not sure it'll work. Believe me the more I do this for Me, the more it works. It's called taking a leap of faith - in US. And why not? Are we not worth it??? Think about this, please. Thanks.
J
Isha Kriya is a KriyaYoga & 7 times AUM chant after breathing is for activating 7 chakras and later peace with music and silence, A prayer to surrender to Guru & God !
Tq sadhguru for the isha kiriya im very happy in these journey with gurus guidance tq
Thank you Sadhguru for isha kriya guided meditation🙏🌷. Since I start doing isha kriya a month ago, I am more focused now than before, tears still fall sitting in silence😢. Thanks again Sadhguru🙏🌷🌼🌻
I have done Ishakriya mandalas lot of times. However, I took a break because of hectic work schedule. Commenting here on 29 July ‘23 to motivate myself for resuming again.
29 July- Completed 2 kriyas for the day.
I’m just finding this 🧘🏾♀️. My head tingled on the right side then the left side when I first did it. I found it interesting. This time just the right. I had a minor stroke a couple years ago…I imagine some powerful healing is taking place 🥰 with this 🧘🏾♀️. Thank you
POR SUPUESTO, ASÍ ES !!
I've always needed some meditation and now I love that🙏🧚♀️💚....even his voice makes me peaceful and calm...just great...🙏🙂
thank you
Thank you for amazing and magic meditation .
I have wandered off trying other guided meditation. Isha Kryia is the best. May I ask for the English translation of the prayer at the end? It fills me with peace everytime I hear it.
I’m trying to figure that out too
I myself doesn't understand the lirics but what I did is just enjoy the rhythm.
There's translation available on Google and TH-cam.
Check it out.
Adi shankarachya stotra ..search bhaji Govindan
Text copied from the screenshot I just took, of where I have watched this meditation over the last few years now;
Safa Al-Nashy⚫ 3y ago (edited)
(All credits to Vijay S from the original video)
The breating should be as shown in this diagram
To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows:
Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva - Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else.
Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam nir-mohat-ve nischala-tatvam nischala-tat-ve jeevan-mukti hi - The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births.
Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.
Thank You Sadh Guru.
Love Sadhguru!❤ I am going to begin this journey today🙏🏻
how is it going?
I love isha kriya
Thank you SadGuru for the wonderful experience
I’m a newbie, a month in and tonight I found myself eager to practice 🥰🌻
Sadhguru whenever I do meditation why I cru so loud for so long. I feel so good from inside.❤
Thank you 💖
I do this meditation every time I feel anxious. And it helps me to get through my anxiety.
It is really effective.
Thank you Sadhguru for helping me change my life ❤️ 💕
❤❤❤❤❤❤
Thank you Sadguru
Pranam Guruji
Namaskaram sadhguru, bless us
I've completed 21 days, very struggling + painful for me (arthritis, 70), remaining still, not swallowing, chanting 'A' focusing around navel, not thinking especially about ...monkeys😉). ' I am determined to do it 90 days, the best I can (even if below average), hoping to avoid hip surgery. I'm impress by Sadhguru voice mastering for 71x and chanting, I've noticed that he swallow sometimes (at the 50-51-55 of the utterings, which I do a lot +, even remaining silent). This for me is a patient or 'waiting power workout'
ESPERO QUE PUEDAS EVITAR ESA OPERACIÓN, CUÉNTANOS COMO TE HAS SENTIDO..POR FAVOR!!
I started doing this meditation first on and off and noq consisteny every day. I am way more calm and focused.
My first time sitting for longer than 5mins ( this posture really hurts my legs and knees ) I was surprised that 15mins went by so quick and I stayed pose 😃😃
:)
Hey, I remember another video were someone (I am not quite sure rather it was Sadhguru) said you should talk to you doctor about sitting in this posture and maybe find alternatives if it causes physical health issues which might be your case. Therefore I would recommend you to do so:) have a great day
❤️ ❤️ ❤️
Danke lieber Sadhguru! Sehr interessant und eindrucksvoll. Nur kann ich nicht aufhören so zu sitzen. Wie komm ich da wieder raus aus der Meditation? Liebe Grüße Marion
So beautiful 😍 I love him and his posts on linked in. Does anyone know what he is singing about?
Thanks 🙏
Sadhguru my humble pranams please heal me I have some issues each day I'm praying
It's sometimes difficult to say" that's not my body", becaus I'am very thankful for my body which h is very young, slim and beautiful and able to to so much in my almost 50 years. I am thankful to God for this body, but saying "it's not my body" feels for me almost like my father would tell me "it's not my daughter"...
Could you give me some ideas please to be completely peaceful with this thought?...
Thank you Sadhguru! I have been doing this meditation for some time, I have some questions. If we are not our mind, not our body, then who are we? Also, during the meditation I sometimes don’t breathe, is the right way to meditate is to focus on breathing? I find myself in a different realm
You are consciousness/ spirit whatever you want to call it that is aware of the mind, body, emotions, sensations feelings etc. Anything we are aware of we are not as we begin to realize this we start to become more aware of who we truly are which as our natural state of peace and joy. Body, mind etc are just blocks to this like clouds covering the blue sky.
90 days in - now when ever I’m surfing I utter I’m not the body and I’m not even the mind when I’m paddling back to the line up
Relaxation and Witnessing🙏
If you're having problems, try playing it at 0.75x speed. Works wonders for me.
Can someone translate the very last part of the meditation please
My allergies have disappeared after I started doing Isha Kriya, not sure if it's a coincidence.
I’m hoping for a few miracles myself. I’ve noticed that my compulsive swallowing is easier to manage
You are the awareness … the pure consciousness.. the impartial observer
I did this meditation properly today for the first time. Facing east. I felt some tightness in between my eyebrows. What can that mean?
I feel so light after :) I’ll be consistent and see how I go
How is your journey going? Have you seen a change in your growth?
Thank you Sadhguru
tell me why I felt paralyzed through the 2nd half of this meditation, especially in my left side of the face and why my cheeks and face started to shiver and vibrate after the singing, this is maybe the 10th time I’ve done this meditation
Is it necessary to finish the whole cycle or is it only prefered?
My thoughts are every time coming up diring the meditation. I am able to let them go for a moment, but they a coming again and again during the first, second, third and forth part of the meditation. How is your experience with it? Can you stay at least a half of the meditation just enjoying it and without others pictures in your mind?...
The most common misconception about meditation, or the process and/or result of meditation is that you’re able to “silence” your thoughts and completely clear your mind. Well, in actuality, the same way you can’t just make your organs randomly stop working out of sheer will, your brain will continue to calculate anything and everything. The goal of meditation is to slow down your thoughts enough to learn to simply acknowledge them without letting them take over a bunch of your headspace or affecting your emotions-especially the negative or stressful thoughts. You learn to focus on what is important to YOU in that moment and filter out everything else that’s unnecessary, or teach you to acknowledge them from a calm or stable perspective that often results in acting on them aka solving problems from that stability which is already 100% more effective than acting on something without being from a point of stability.
Jay Sadhguru 🙏❤🙏
Hey, does it help you?
@@officeriasishu907 try it.
ഓം ശ്രീ സദ്ഗുരുവേ നമഃ 🙏❤️🙏🕉️
Namaste 🙏
Thank you Giri 🙏
🥳🏆 Thank you so very much.
Pranam Sadhguru
Isha Kriya is a good one it has startedto help me.
May your blessings be with us .
How can I meet Sadhguru ?
day 1
Its a good meditation
Loving it...
Hii
Slowing the video down to .75 is a much better breathing and meditation speed for me. Just go to the settings symbol if you want to do that.
I am doing this meditation for now 1 1/2 month
Can you please explain me the first 2 lines
I am not the body
I am not the mind
The 2/3/4 parts are just so soothing
Thanks
Are there other meditations of Shadaguru too
🙏🙏🙏
Should I just listen or allow myself to repeat those words?
Where's the english version of the siging at the end?
I am about to finish 1 cycle of 90 days of Isha kriya ?What can i do next ?? I don't want to continue with isha kriya .. Pls suggest 🙏
Could I please have an English translation of the lyrics of the song you were singing in the last segment?
It will make the exercise more meaningful for me.
you are not the mind the mind it self wonders and so must you
Refer to the comment by Santosh Di.It is a Sanskrit Shloka which is recited in last segment and Santosh Di has given the English meaning of the same
@@Lannd84I am not the body nor the mind, so really what is me?
Thank you for sharing your wisdom
When I do isha kriya so many thinking comes into my mind. I can't focus on the meditation. How can I overcome it?