Preventive Functional Training as the start of the weekly microcycle - RubensValenzuela.com

Training done on October 12, 2015.
ATLETICO SAN LUIS. In charge of the teachers Valenzuela - Cuevas.
Preventive Functional Training as the start of the weekly microcycle.
28 players in 14 seasons.
Goals:
• Prevent injuries in areas where the percentage is higher in football.
• In prevention work; Strength (general, isometric and eccentric) flexibility, mobility and proprioception.
• Perform exercises that bring as benefits the improvements of the motor skills: agility, coordination and balance.
• Work on different levels and take advantage of functional training because it integrates a lot of muscles in each of your exercises.
Rubens Valenzuela, Physical Preparation in Soccer
Website: www.rubensvalenzuela.com/web

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work for reps or time?