Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It… Ep. 381

kristaayers.com
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[@LisaAnderson-ug4ff]

I look forward to the Trim Healthy podcast each week and this one was especially encouraging. After a lifetime of effortlessly maintaining weight, menopause changed everything, and at the time (almost 10 years ago) there was so little information available. I appreciate what I’ve learned from you and your guests. I especially appreciate the transparency and how real you all are. Thank you!

[@tiffanymccarty2243]

I Loooove Serene’s comments about words having power & encouraging the guest to take her thoughts captive! Yesss! We are new creations, let us not identify w/our old selves but fully take hold of our wholeness & who He says we are! ❤🎉

[@dianemace5409]

Hey Danny,
I love someone who struggles to gain weight. It is a real struggle too. I wish it was addressed more.

[@sherridevries9144]

Love the discussion on weights and training.... Would love to hear more on that. Even from other THM members and hear about what they do for routines

[@janiceschriber4762]

What a wonderful episode!! Thank you.

[@THContentTeamEstherSmith]

Inspiring episode!! Thank you for sharing Krista and Jeff!!

[@aleahcronk6105]

Krista, thank you for sharing your testimony of life! I just learned so much more about you, and I love what you've done with all you've gone through!
So inspiring!

[@homeschoolteacher]

Thank you for this informative and inspiring episode! ❤

[@TnGal59]

This was one of my top favorite episodes! I Loved hearing from Krista & her Hubby (hunk of burning love) They are so inspirational & have a beautiful love story. ❤️❤️ a power couple. 💪🏼💪🏼Inspirational! 🎉

[@sherridevries9144]

I agree, i go by clothes and how i feel . Scales lie too much
I've looked into the vibration plate and it was expensive. Im sure worth it. Any brand you recommend?

[@mbrown1261]

Love this.....I"m new to THM......What is GLP1? TIA for your help.

[@d.h.1691]

This is very inspiring! Thank you for this episode! ❤

[@KirklandFamilyHomeVideos]

It’s comforting to know, that even when we’re doing “all the right things,” we have to make lots of adjustments.

[@heatherdemar4102]

Serene, I make your trim my bisques!!! I've made just about all of them. Just made the Madras one last week!

[@rachelschauer3362]

Does thm offer glp1 now?

[@TrimHealthyClips]

Yea

[@michelewhitaker8513]

@krista ayers, where did you get your bioidentical hormones?

[@emilyhaymond3634]

they said she was one of Serene and Pearl's alpha testers for their hormone medical program