Make Your Own Starbucks Refreshers at Home! | Zero Sugar | Weight Loss
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- เผยแพร่เมื่อ 24 พ.ค. 2023
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Today, I’m going to show you how to make easy Starbucks copycat refreshers at home! While I love Starbucks drinks, they’re typically loaded with sugar. I love using LMNT’s electrolytes for mine because they have zero sugar, zero carbs and are full of electrolytes and minerals.
I love going to Starbies!! But the refreshers are packed with a lot of added sugar. So I’m going to show you how to make some awesome zero sugar dupes of these refreshers that don’t compromise the taste.
🍹Raspberry Starbucks Refresher: www.lowcarblove.com/blog/rasp...
🍓Strawberry Citrus Refresher: www.lowcarblove.com/blog/stra...
🌶️Mango Chili Lemonade Starbucks Refresher: www.lowcarblove.com/blog/mang...
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I HAVE BEEN WAITING FOR SOMEONE TO DO A LOW CARB VERSION OF THESE 😭😭😭 thank you!
Poor baby😢❤Myra has saved us thankyou Myra 😊
They look amazing n fresh
I'm so happy!! Again, if you guys don't have LMNT, you can use the electrolyte mix of your choice :)
Can you get LMTN in the uk
Where did you get your shaker glass and lid from? I love Strawberry Refresher but not able to have since 2022 because of the sugar. I will love to make it!
Bartender's tip: If you don't have a shaker, just use 2 glasses and pour the drink back and forth a few times.
Nice tip!!
thanks for the helpful tip!
your awsome tip just saved me!!!! TYYY!!!!!
I use my plastic shaker cups
That looks so refreshing! Thanks!
My 3-year-old grandson and I pureed a mango, raspberries, and strawberries yesterday and spooned them into ice cube trays. I'm going to make my own LMNT since I can't afford the real stuff. Lol. Even got a shaker bottle from Dollar Tree! Ready for some "poor Gramma" refreshers! 😂
Sounds delish!
Thank you
How do you make LMNT your self ? I can’t afford it either hun sorry if you don’t want to tell me hun
@@sasharudgene689 I have tiny ziplock baggies I buy at craft stores. To each bag I add an envelope of either Tru Lemon, Tru Lime, or Tru Grapefruit, 1/4 teaspoon Nu Salt, 1/4 teaspoon magnesium malate, and 1/4 teaspoon pink Malaysian salt. I put this in a 16 oz water bottle with a squirt of Crystal Light blueberry raspberry flavor drops. I also add a splash of apple cider vinegar, even though I hate it.
Thank you for this recipe
What’s the purpose of her wearing the sweater?
just her style❤
I bet it would be good made with carbonated water too
I’m a diabetic person and this is great for me. Thank you so much for sharing this wonderful ideas.
If you are diabetic, this will be too many carbs per drink and may still spike your sugar by 20-30 points. Fruits contain A LOT of sugar/carbs.
@@sheilamarcial6152 This won't necessarily be too many carbs. There isn't a lot of fruit that goes into these drinks to begin with, and there's nothing saying you can't skip the additional fruit after the initial muddle. Also, you can make half the amount and load up on ice and sweetener. There will be carbs of course, but she did say it was low carb, not no carb. And as long as you keep your carbs at a sensible level, you're fine.
i KNEW i loved you. i hate starbucks but the refreshers had me HOOKED. this vid is my savior
THANK YOU!!! I've never had starbucks because I can't drink coffee and everything has way too much suger. Sugar dehydrates and I get dehydrated quickly and very easily. So I really do appreciate this.
How does sugar dehydrate? Explain in scientific terms what happens to your cells.
@@ASMRyouVEGANyet I'm not a scientist and I'm not going to explain anything to you. Just google it or speak to a registered dietitian about this matter. I don't know what happens to the cells, but if you prefer to eat alot of sugar, go for it. You shouldn't though because it's not good for you.
When I saw that Starbucks and Dunkin came out with refreshers I was excited till I looked up the macros and I knew I’d never bother trying them, NOW I can, thank you for this! 🍓🍋🥭🌶
i used to work at starbucks and i found out how incredibly unhealthy all the sweet drinks there are. it is insane!! i’m making my own drinks at home now, staying healthy AND saving money, such a win-win 🎉
It’s crazy how much sugar they put in those. They should just let people choose their sweetener and amount.
@@73cidalia I’m not sure on the refresher drinks but when I place my orders on their app for other drinks it allows me to customize the drinks and I use my own sweetener
Thank you for these recipes!. I am pregnant and it is summer and trying to minimze sugar and just drinking water is getting boring! Can't wait try this out 😊
My mind is literally blown. I love my Dr. Berg electrolyte powders, and I ALWAYS keep berries in my fridge. This is such a hack code.
Youre supporting Scientology buying Berg’s products just FYI incase you care 😊
@@tacobelle69I don’t care but thank you for pointing it out for others. Definitely something consumers should consider before purchasing.
I’ve been looking for a low carb, caffeine free, electrolyte drink! Thanks Mayra, cheers
I already love LMNT, and now I need to try these! I love how with the mango chili and lemon habanero that they got the flavor of the spice without it being spicy.
Thank you for this because I love refreshers but stopped drinking them due high amounts of sugars now I can make them too ♥
You are amazing always!! You have the best keto ideas on TH-cam!!! ❤😊
These look FIRE! I can’t believe how much sugar the original one’s have! That is INSANE!
Really? You can't believe it?
These look so good!! Being a diabetic, I'm always looking for healthier ways to get rid of the extra carbs and sugar in most foods especially those from Starbucks!! lol. Thank you so much for sharing these!! I look forward to making them. 😀
I can’t wait to make these! Thanks for the idea!
Made black raspberry and lemon, oh so good! Even my husband enjoyed the drink!
Your version visibly looks better than the one from Starbucks.
Right?! Thank you! Will you try to make one?
Oh Yummy Mayra 😋
I've got to try all of these ❤ Thank you!
Thank you! I love LMT and have all those flavors. Adding the Tajin is such a great idea! 🤗
Thank you so much for these recipes! Love your channel. Where did you buy the glass shaker and muddler?
They look so refreshing
Love ! Will try this at home.
I had the raspberry LMNT on hand, bought some raspberries and tried this yesterday. My new favorite drink. Thank you.
These look delicious! Thanks for the video!
OMG, these all look amazing!!!
Looks delish! Thanks so much!!!
Started electrolytes today and the strawberry refresher with citrus is awesome! Thank you!! ❤
These look soooo good! I'll be trying them soon! They definitely look refreshing and pretty! 😘
Yum! I love LMNT. Their watermelon is my favorite! I squeeze half a lemon and/or lemon slices to about 16oz of water and half a packet of LMNT, top with ice for a watermelon lemonade. So good and refreshing!
Great tip! I love the watermelon salt, definitely have to try it with lemon.
Just ordered my LMNT! Never heard of it, so thank you for the info! 🎉
Yum! Thanks Mayra.
It’s giving tasty aesthetics😍😋 This summer I’m staying hydrated…can’t wait to try them out!
Thank you Myra for making our low carb life easy🙏🏾🩷
These look so good and easy! TY!
Those look so good. Love drinks like that. Yum.
I'm definitely making this tonight thanks for sharing
Thank you for the idea!
Love these ! Thank you 🤩
Ty healthy Agua fresca!
Such a great idea, so simple 🎉
Myra gurl, you neva disappoint! 👏🏻
This is great! Thank you!!
I have always wondered how much sugar is in Refreshers. Yikes! So glad to have the no carb options! Thank you!
My favorite LMNTs are chile mango & lemon habanero, too!
Mmmmm you make everything look so great ❤
So easy and just in time for a hot summer, I love it! BTW, where did you get that cool shaker glass?
Those all sound so good. I'm going to try making them all.
Yum, these sound amazing!!! 😍
Sadly, LMNT has way too much sodium for me, but I am going to make purees like this and add them to my waterloos on ice. Thanks for the idea! 😊
Do your own: sea salt, baking soda, magnesium citrate, potasium citrate.
Try the crystal light packets, but double the water (or use half a pack). I really like the green tea.
I was going to say the same…too much sodium.
It has a ton of sodium because it's an electrolyte powder, and sodium is the electrolyte that's the most lost when exercising, so it's designed to replenish it for you (this is also why most electrolyte drinks are also high in sodium, except for Prime which has way too much potassium). go for a powdered drink that isn't electrolyte focused and you'll find ones with much less sodium in the flavors you want😊
Where do you get the shaker bottle?
Yeah that what I wanna know
Probably Amazon
I renewed my order with LMNT with the variety pack to try. ❤
❤so refreshing for summer
You make my day when I watch your channel.
Ok so everything you used to make these drinks I want.. lol. Everything looks amazing, excited to try out these drinks.
Definitely plan to try this!! 😊😊
Looks yummy!
Thank you for sharing, it's awesome.🎉
O thanks can wait to try them
I'd probably want a little Tajin in all of them. I am addicted to it lately. (Summer fruit vibes!)
Yay! These will be great after bike rides in the heat!
YES!!!! Exactly
I love these ideas! Sometimes I feel cheated not drinking all the drinks with sugar….lemonades, cherry limeades, and so on!
Can you do a recipe for the Peach Green Tea Lemonade? It's my weakness at Starbucks 😝
Omg that is my weakness also! Before Keto I would drink several a week.
Thats easy, just make Iced Green Tea and lemonade or your favorite low carb lemonade and muddle peaches into it.
YAS
@@xTekAngelx wow now I need to try that thanks sooooo much!!!
I will have to try these. I recently ordered some cold brew snarky tea. They are super goood
These are some great drinks for the summer. I can’t wait to try them
❤️❤️
Ordering the cute "Shaker" cup ❤
Gurl! Thank you!
Love your outfit. Love the color 😃❤
Thanks for your recepice dear Maya ❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️
Thank you so much I love it
I am so here for this video. I ❤❤❤❤ it.
Thank you definitely I'm doing this for myself and my son..🥤🍓🥭
Hi Myra. Love all your tasty and healthy food options. These refreshers are delicious! Could you do a video for no sugar smoothies please??? Thank you!
I'm sold....Just bought mine and I can't wait to try them.
Wonderful!
I am soooooo glad to find you and subscribe!!!
Love that you used LiMT
Omg I need to try it
It’s no wonder people are addicted to sugar with the amounts of it that’s in dang near everything. I don’t drink the refreshers but these looks yummy so I may just try and make the chili mango 😋
Exactly! So much sugar in everything these days.
Thanks I make my own electrolyte water and flavor with fruit so now I have to try this.
Thank u .u just save me some money .I love these drinks 😃
I was t even looking for anything like this but DAMMIT, Glad I did. Looks very delicious
I am on spring break and I am binging your channel, you are so cute and sweet ❤
I placed my first LMNT order. Thank you for sharing this tasty recipes. Your beautiful. New subscriber in the house!!! lol! 😁
I've never had one of the refreshers but i'm definitely going to make that mango chili drink because i'm obsessed with mango. 😄 It looks so good!!
Gonna try this with my Redmond re-lyte electrolytes 🍓😋🍉
What else can we use besides the electro lite powder? I dont want to buy into that...
Tru powdered packets from grocery store
Have you done video of recommended low carb Starbucks drinks? I have been going to them recently more often but after seeing this I think I’ll make my own at home. I try to avoid Frappuccino’s because of all the sugar in them. Thanks! Love this videos ❤
Thank you! These would be perfect to put in my yeti for my lake drink with a little alcohol 🍷
I do this often! I love to do simply limade + water + matacha electrolytes with strawberries 🔥👌🏾
Im sure we all know i meant matcha but *matacha* has me in literal tears 😩💀
I’m going to makes these…ty
I had my blood drawn yesterday as of minutes ago, and my A1C went up by 0.1 compared to the last time I had my blood test. I need to learn to make these drinks. It’s way less sugar and saves money.
Yep 👏🏼👏🏼👏🏼👏🏼👏🏼Thanks
love this! where do you get the cute white shaker?
I drink these LMNT all the time. I NEVER thought of doing this…❤❤❤❤
❤️❤️
Beautiful outfit. You should list where you purchased those too. Thx for the recipe💗
Thank you so much.
Thank you 😁!!!!! Do you have a recipe for the pineapple refresher? TIA
Yum!! Can you make Starbucks Pink drink?