3 जीरो आयल रेसीपी-नवरात्रि व्रत में एनर्जी दें व वजन भी कम करें-No Oil Nutrient-Rich Navratri Recipe

[@deepsaha277]

आप का हर व्यंजन सात्विकता से परिपूर्ण होता हैं 🙏🏻🙏🏻❤️❤️

[@nishamadhulika]

बहुत बहुत धन्यवाद *Deep Saha*🙏

[@v.mtripathi4499]

बहुत बहुत मजेदार स्वादिष्ट और हेल्दी भी ❤❤ मेरे नौ दिन के व्रत में बहुत काम आयेंगे ये रेसिपी, धन्यवाद 🙏🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *V.m Tripathi*

[@shobhashastri6631]

धन्यवाद मैडम। आपकी रेसिपी शानदार स्वादिष्ट होती है।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shobha Shastri*

[@snehakathayat561]

Definitely try karenge ma'am...thank you so much for being so warm and innovative in all your videos

[@nishamadhulika]

Thanks n welcome *Sneha Kathayat*

[@manishasaksena3529]

Soo sweet of you..❤ thanks Ma'am 🙏 love with regards 😘

[@nishamadhulika]

Bahut bahut dhanyawad *Manisha Saksena*

[@lokeshbawri]

मेरा नाम कोमल जिला मंदसौर मूझे आप रेसिपी बहुत अच्छी लगती हैं

[@nishamadhulika]

बहुत बहुत धन्यवाद *Lokesh Bawri*

[@dreemwell]

Ma'am kash Aisa hota ki ye khane ko mil jate yummy recipe 👌👌👌

[@nishamadhulika]

Thank you *Dreemwell Jewellery & Art & craft*

[@niranjansharma342]

बहुत ही स्वादिष्ट और पौष्टिकता से भरपूर आहार बहुत ही सरल तरीके से बताया। आप ने धन्यवाद

[@nishamadhulika]

बहुत बहुत धन्यवाद *Niranjan Sharma*

[@bhartiyaekta8783]

Unty jii apki recipe jitni new or healthy hoti hai ,usse kahi jyada achhi apji pyari आवाज,❤❤❤❤
आप जितने प्यार से बोलती हैं,उतना ही स्वाद आपके व्यंजन में भी होता होगा, जो आपकी रेसिपी खाते होंगे वो तो अंदर से ही fully energetic ho जायेंगे ❤❤❤
रियली यू आर inspection of Earth ❤❤❤
Thank u 🍫 untyji love u alots
God bless devi Durga,
U always take healthy

[@nishamadhulika]

Thanks n welcome *bhartiya ekta*🙏🏻

[@shaliniramteke3136]

मैंने आपका बताया हुआ साबूदाना पराठा बनाया,बहुत ही अच्छा बना और खाने में भी बहुत टेस्टी था,thnku

[@nishamadhulika]

बहुत बहुत धन्यवाद *shalini ramteke*

[@rasoikala1245]

Bahut hi tasty recipe banai hai aapne mam 🙏🌹 thanks for sharing ❤❤❤🙏😊

[@nishamadhulika]

Thanks *Rasoi kala* , try it out and give us your feedback on its preparation. 🙏

[@bhartipeswani1964]

Happy navratri nishaji !! Thanks itni healthy recipes ki liye .

[@nishamadhulika]

Thanks n welcome *Bharti Peswani*🙏

[@mariamkitchengh]

I’m I the only one who thinks Grandma’s food is the best in the world❤❤

[@nishamadhulika]

Thank you *MARIAM KITCHEN GH*

[@SonuSingh-hm6eh]

थैंक यू सो मच मैम मैं आपकी बहुत बड़ी फैन हूं❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *Sonu Singh*

[@sausageman5735]

Happy Nawratri I liked salty there types navratri recipe really very nice 😅😅😅

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@shashichopra1007]

Happy Navratras Nisha ji, v good n quickly made receipes Thanku so much❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@AyodhyaKiRasoi]

हैप्पी नवरात्रि में बहुत टेस्टी अपने व्रत का नाश्ता बनाया है

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@NeelamKiRasoi07]

Your recipes are an art MAM. I appreciate the beauty of food!

[@nishamadhulika]

Thank you *NeelamKiRasoi*

[@mohanhinduja5579]

May Durga Mata Rani bless you.Lovely recipes

[@nishamadhulika]

Thanks n welcome *Mohan Hinduja*

[@AvadhkiAmita3109]

जय माता दी मैंम बहुत ही स्वादिष्ट रेसिपी

[@nishamadhulika]

बहुत बहुत धन्यवाद *Khana khazana with Ranu*🙏

[@PadmaUppal]

Bahut hi badiya satvik bhojan aapki har recipe bahut hi acchi hoti hai

[@nishamadhulika]

*@PadmaUppal* , it is my pleasure.

[@gangsterchoudhary5343]

Very nice and healthy recipes mam❤❤❤

[@nishamadhulika]

Thank you so much, *GANGSTER CHOUDHARY*

[@vinayakbharambe3342]

लाजवाब, एकदम मस्त.
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@nishamadhulika]

बहुत बहुत धन्यवाद *vinayak bharambe*

[@shivaniyadav2842]

Maine dekha hai ham jisko bhi message karte the koi reply nahin deta tha per aapane Di hamen bahut Khushi Hui

[@nishamadhulika]

*Shivani ki prisha* , it is my pleasure. thank you

[@RenuSharma-vk2nr]

Superb delicious recipe 👍👌😋 happy navratri mem🙏🙏

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@madhusmitamohanty8320]

Happy Navratri Mam 🙏 brat ke liye testy and healthy recipe

[@nishamadhulika]

Happy Navratri 🙏 ji aap ko bhi aap ise bana ke batye kaisi lagi

[@ramramjiomisha]

Thank you so much God bless you with good health and happiness 🙏

[@nishamadhulika]

Most Welcome, *Ram Ram Ji*

[@jyotijoshiG]

Bahut badhiya mam , Aaj me soch hi Rahi thi ki koi oil free recipe mil jaye , you are great mam.

[@nishamadhulika]

Thanks *jyohim vlogs* , try it out and give us your feedback on its preparation.

[@TheGoldenNature_official]

Delicious recipe 😋🤤
Happy Navratri 😊😊😊

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@tarangchourey3841]

शुद्ध सात्विक नवरात्रि आहार 👌

[@nishamadhulika]

बहुत बहुत धन्यवाद *Tarang Chourey*

[@deveshverma2643]

मै तो देखकर ललचा गया यम्मी फूड को😊😊😊

[@nishamadhulika]

Thanks *Devesh Verma* , try it out and give us your feedback on its preparation.

[@deveshverma2643]

@@nishamadhulika आज शाम को बनाऊगा

[@nathusharma3454]

​@@deveshverma2643❤❤❤❤❤ ki

[@jyotitiwari7368]

मुहं में पानी आ गया mam yammi recipe God bless you mamji

[@deveshverma2643]

@@jyotitiwari7368 बहुत ललचा रही हो

[@Funnyfamilyvideos33]

Woww always inspiration😊

[@nishamadhulika]

Thanks n welcome *Jadekhan ni rasoi 🙆‍♂️*

[@honeyskitchen7836]

Happy Navratri Mam very nice tasty and healthy recipe ❤❤❤❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@savitapathak2509]

निशा जी मैंने पहली बार ऑयल फ्री फलाहार का खाना देखा। बहुत ही अच्छा लगा । इसे देखकर हमें भी ऑयल फ्री खाने की प्रेरणा मिल रही है। धन्यवाद।

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसी लगी

[@rathorekiran5165]

Bahut badia recipes 👌👌❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Rathore Kiran*

[@sonamsingh8348]

Wow vart ke liye healthy aur energy wali recipe..bahut he yummy and tasty lag rahi mere bahut kam ayegi mai bahut light khana khati hu. Vart me.
Ma'am looking very beautiful always..❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Sonam Singh*🙏

[@sonamsingh8348]

@@nishamadhulika ❤️❤️❤️❤️❤️

[@rekhakanojia9631]

Aap jaisa cook kohi nahi.Thank you. God bless you.

[@nishamadhulika]

Bahut bahut dhanyawad *Rekha Kanojia*

[@GeetaYadav-u3g6w]

Nisha ji aapki recipe satvik rahti hai hamen bahut pasand hai thank

[@nishamadhulika]

Thank you *Geeta Yadav*

[@pritirajput3749]

Very nice 🙏🏻 kya kahe aapko u r great ❤ 12 min me 10000view wao ❤❤❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *Priti Rajput*

[@richabisaria5219]

Thank you ma'am kal banayi thi humne latpati sabudana khichdi bahut bahut acchi bani

[@nishamadhulika]

Bahut bahut dhanyawad *Richa Bisaria*

[@mayatrivedi9304]

Pahili aur dusari recipe ham banate hain mam lekin 3ri recipe bahut badhiya lagi 👍

[@nishamadhulika]

Bahut bahut dhanyawad *@mayatrivedi9304*

[@bhavnaawasthi5460]

Wow very nice recipe &. Healthy definitely. Try karenge. Mam. ,🙏🙏

[@nishamadhulika]

Thanks *Bhavna Awasthi* , try it out and give us your feedback on its preparation.

[@santoshimaakitchen9968]

Good evening dear ma'am wow super tasty and healthy recipe 😋

[@nishamadhulika]

Thanks n welcome *Santoshi Maa Kitchen*

[@foodiekr3820]

amazing 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
thanks for sharing maa 🙏

[@nishamadhulika]

Thank you so much, *Foodie Kr*🙏

[@ranikhanna4040]

App Etna payar say batati ho ki jaldi samjh AA jata hai radhe radhe

[@nishamadhulika]

Bahut bahut dhanyawad *Rani Khanna*

[@mehnoormomskitchen5653]

Ma'am your recipe always great 👍

[@nishamadhulika]

Thank you so much, *Mehnoor Mom’s kitchen*🙏

[@sampadhar9484]

Didi you are exceptionally talented. You must participate in Master Chief. ❤❤

[@nishamadhulika]

Thanks n welcome *Sampa Dhar*

[@homrizzflavors]

The way you explain each step makes it so easy to follow along. Thank you for the clear instructions! 🥰😍

[@nishamadhulika]

Thanks n welcome *Homrizz Flavors*

[@tukkuskitchen]

Wow super se bhi upar yummy yummy 😋😋 big big 👍🏻❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@renudhusia]

Thank you maa,aap ki wajah. se main sb kuch manage kr pati hu🙏🙏

[@nishamadhulika]

Thanks n welcome *Renu Dhusia*🙏

[@mitalihazra73]

Recipe share korlam khub valo hoyeche

[@nishamadhulika]

Thank you *Mitali Hazra*

[@jm5267]

Namaste Nishaji. 🙏🙏
Happy Navaratri wishes to you and your family. 💐
Excellent Recipes. Thank you very much for sharing these easy recipes.

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@indianvloggerrenuka623]

Chef Nisha Madhulika ji namskar 🙏 kaise ho aap 🙏 aapane teenon recipes bahut hi swadisht banaya hai Bina ghi Tel ke itni swadisht banaa liya aapane sharing ke liye thank u so Mach main ine sari recipe ko TRAI jarur karungi thank u so much 👌👍❤️🙏

[@nishamadhulika]

Thanks *Indian Vlogger Renuka* , try it out and give us your feedback on its preparation. 🙏

[@geetanjaligambhir]

Thanks a lot Mam. I was waiting for the healthy recipes.

[@nishamadhulika]

Thanks *Geetanjali Gambhir* , try it out and give us your feedback on its preparation.

[@foodbrimful]

Absolutely delicious and unique recipe with beautiful cooking skills amazing 🎉

[@nishamadhulika]

Thank you so much, *Food Brimful*🙏

[@deeptimalik6034]

Good recipes and very testy 😋😋

[@nishamadhulika]

Thanks n welcome *deepti malik*

[@shivaniyadav2842]

Happy Navratri ma'am very healthy and tasty 😋😋 love you ma'am ❤️

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@urmilavegworld]

Very nice tasty and healthy vrat special recipe 👌👍 12:55

[@nishamadhulika]

Thanks *Urmila's Veg World* , try it out and give us your feedback on its preparation.

[@Astrochandapandey]

बहुत सुंदर बहुत स्वादिष्ट रेसीपी बनाई 🎉🎉🎉🎉🎉

[@nishamadhulika]

बहुत बहुत धन्यवाद *UP Bihar ke Lokgeet Official *

[@lifestylewithswati]

Thanku for vrat recipes

[@nishamadhulika]

Thanks n welcome *healthy lifestyle with Swati🧘🤞*🙏

[@jyotsnaranimishra4948]

Namaskar Madam.kal maine latpat sabudana khichdi zero oil bala bala try kiya tha.Bahut achcha laga.👌

[@nishamadhulika]

Bahut bahut dhanyawad *Jyotsnarani Mishra*

[@radhekaparivar]

Sari hi recipe bhot achhi h 👌🏻👌🏻👌🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Radhe ka parivaar*

[@sanjeevmauriya432]

एक दम लाजवाब और हेल्दी भी ❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *FREE FIRE KA BAAP 2*

[@ratnakirasoighar]

Ye toh bahut testy n healthy recipe hai Mam mai jaroor banaungi❤ 🙏❤🙏

[@nishamadhulika]

Thanks *Ratna Ki Rasoi Ghar* , try it out and give us your feedback on its preparation. 🙏

[@ratnakirasoighar]

Sure Mam ❤❤🙏

[@poonambansal9600]

All the recipes are very good maam.i have tried all in these navratra

[@nishamadhulika]

*@poonambansal9600* , it is my pleasure. thank you ji

[@priyankarajput637]

Amazing zero oil recipe 👌

[@nishamadhulika]

Thank you so much, *Priyanka Rajput*

[@hemlataagrawal9099]

Bahut badiya...madam you are great 👍 ❤

[@nishamadhulika]

Thanks *Hemlata Agrawal* , try it out and give us your feedback on its preparation. Thanks and wish you a Happy Navratri ji 🙏

[@SumanSharma-ic8eu]

Happy Navratri mam very delicious recipe Dali aapane aap itne Biji hone ke bad bhi aap reply karte hain thank u mam Ham Aapke bahut fan Hain mam

[@nishamadhulika]

*Suman Sharma* , it is my pleasure. 🙏Thank you ji

[@anjubisht1329]

Nisha ji namaste 🙏bahut badiya recipe h thank you so much ❤❤good morning Nisha ji ❤❤😘

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@chhayarana9649]

😋😋💖💖 Navaratri ki suvakamna 🙏💖👌

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@minaxichristy4392]

Happy Navratri.Thanks for oilfree recipe.

[@nishamadhulika]

Minaxi christy* , Thanks and wish you a Happy Navratri 🙏

[@sonipratiksha2110]

Lajabab oil free recipe

[@nishamadhulika]

Thanks *soni pratiksha21*

[@manjujha4646]

Happy navratri MAm yummy raspi

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@Ritu_vegkitchen]

Wow very tasty and healthy recipe 😋

[@nishamadhulika]

Thank you so much, *Ritu Veg kitchen*

[@TanviSisodiyaSsc]

Bht hi tasty h mam thanks forthis vedio ❤❤❤❤❤👌👌👌

[@nishamadhulika]

Thanks n welcome *Tanvi Sisodiya.*🙏

[@surendradave1228]

बहुउपयोगी रेसिपी ए वन सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@monikagarg1632]

Happy navratri mam and delicious recipe mam.👌

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@Rudranagar9060]

Aapki recipies hamesa hi sabse aasan aur acchi hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *Rudra Naagar*

[@babitaskitchenofficial]

Wow mam 3 navratri special recipe thanks for sharing

[@nishamadhulika]

Thanks *Babita'S Kitchen* , try it out and give us your feedback on its preparation.

[@babitaskitchenofficial]

Yes mam mungfalli ke bhel banai thi kafi achi bani hai

[@shikhasingh7595]

Nice oil free❤ I m happy 🙏

[@nishamadhulika]

Thank you so much, *Shikha Singh*🙏

[@vinitasingal1534]

Jai mata Di. mam.. main teeno recipe bnaungi aaj kal main he ghar Mai sabhi ke fast chal rhe hain 😊😊..

[@nishamadhulika]

ji aap bana ke bataye kasi lagi aap ko

[@vinitasingal1534]

@@nishamadhulika mam, sabudana khichdi bnaye the kal sabko bhot pasand aye..👌🏻👌🏻

[@renupatel290]

Bahut achhi lgi Aaj mai bhi banaungi ❤❤❤❤

[@nishamadhulika]

Thanks *Renu Patel* , try it out and give us your feedback on its preparation.

[@thelonleytraveller1914]

Thank you so much made it bhaut hi mazedaar bana...laga nahi ki India se sir hai.

[@nishamadhulika]

Thanks n welcome *the lonley traveller*

[@mahimsuthar3040]

Vaaa auntie jii aap best cook 🍳 master ho like 👍

[@nishamadhulika]

Thank you *Mahim suthar*

[@Kokovedikitchen]

Thanks for sharing this recipe. I will follow your channel and I am inspired as well.

[@nishamadhulika]

*KoKoVedi* , it is my pleasure.

[@psncreations2680]

Super tasty and healthy, no oil recipe 👍

[@nishamadhulika]

Thanks *PSN's recipes and thali* , try it out and give us your feedback on its preparation.

[@chandrarekha1721]

Very nice and healthy recipes 👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *Chandra Rekha*

[@rakshacookingcorner74]

Happy Navratri Mam❤️❤️🙏🙏So Delicious Recipe ♥️👌

[@nishamadhulika]

Happy Navratri 🙏 Thank you

[@DivyaYadav-it9ch]

Aloo chat 😊

[@shalinishukla3229]

Thanku so much for sharing this recipe ❤❤

[@nishamadhulika]

Thanks n welcome *Shalini Shukla*

[@laxmipatwalniceepisode5579]

Bahut hi swadist recipe

[@nishamadhulika]

Bahut bahut dhanyawad *Laxmi Patwal nice episode*

[@deepaliagrawal9377]

Very nice all recipe ❤️ thank you so much Mam 🙏

[@nishamadhulika]

Thanks n welcome *Deepali Agrawal*

[@kalpanagarg1993]

Mam your recipe awesome सुपर duper hai

[@nishamadhulika]

Bahut bahut dhanyawad *Kalpana Garg*

[@jyotsnaranimishra4948]

Happy Navratri to you Madam and your family also.Tino reci brata bala achcha laga.Try kar ke bataugi.Bratbala sweet appam bataye.

[@nishamadhulika]

Thanks *Jyotsnarani Mishra* , try it out and give us your feedback on its preparation. Happy Navratri

[@sarojyadav624]

Very tasty recipe 😋👌 h good morning Nisha ji 🙏❤️

[@nishamadhulika]

🙏Good M ji

[@gangotriyadav6116]

Thanks mam , good idea Dene ke liye

[@nishamadhulika]

Thanks n welcome *Gangotri Yadav*

[@kitchentimewithme9139]

Wow❤ mam aap itni bheed mein bhi reply karti yahi aapki bahut khas baat hai nahin to bahut sare log to reply bhi nahin karte❤❤❤❤❤❤ aur aapka har khana bahut aasan hai banana❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Kitchen time with Me*🙏

[@Sharma_20233]

Happy navratri ji very nice recipe😘

[@nishamadhulika]

Happy Navratri ji thank you

[@chandakirasoi25]

🎉Happy Navratri mam🌺🙏 Wow super tasty and very healthy recipe 👌👌👍 💐

[@nishamadhulika]

Happy Navratri 🙏Thank you

[@ektasharma6297]

Delicious nashta ...Wahhhhh

[@nishamadhulika]

Thank you *Ekta Sharma*

[@sikhadas8300]

Thank you Ma'am recipe ke liye 🙏 Tino recipe bohot achcha hai or syama chaul,pulau itni achchi banaye aap!aaj samoj geyi kiu mera chaul ghat ghat hota hai,.Tips ke liye bhi bohot bohot thanks 🙏👍 Joy Mata Di 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Sikha das*🙏

[@sikhadas8300]

@@nishamadhulika 🙏🤗❤️