3 जीरो आयल रेसीपी-नवरात्रि व्रत में एनर्जी दें व वजन भी कम करें-No Oil Nutrient-Rich Navratri Recipe

[@deepsaha277]

आप का हर व्यंजन सात्विकता से परिपूर्ण होता हैं 🙏🏻🙏🏻❤️❤️

[@nishamadhulika]

बहुत बहुत धन्यवाद *Deep Saha*🙏

[@snehakathayat561]

Definitely try karenge ma'am...thank you so much for being so warm and innovative in all your videos

[@nishamadhulika]

Thanks n welcome *Sneha Kathayat*

[@manishasaksena3529]

Soo sweet of you..❤ thanks Ma'am 🙏 love with regards 😘

[@nishamadhulika]

Bahut bahut dhanyawad *Manisha Saksena*

[@bhartipeswani1964]

Happy navratri nishaji !! Thanks itni healthy recipes ki liye .

[@nishamadhulika]

Thanks n welcome *Bharti Peswani*🙏

[@dreemwell]

Ma'am kash Aisa hota ki ye khane ko mil jate yummy recipe 👌👌👌

[@nishamadhulika]

Thank you *Dreemwell Jewellery & Art & craft*

[@shashichopra1007]

Happy Navratras Nisha ji, v good n quickly made receipes Thanku so much❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@bhartiyaekta8783]

Unty jii apki recipe jitni new or healthy hoti hai ,usse kahi jyada achhi apji pyari आवाज,❤❤❤❤
आप जितने प्यार से बोलती हैं,उतना ही स्वाद आपके व्यंजन में भी होता होगा, जो आपकी रेसिपी खाते होंगे वो तो अंदर से ही fully energetic ho जायेंगे ❤❤❤
रियली यू आर inspection of Earth ❤❤❤
Thank u 🍫 untyji love u alots
God bless devi Durga,
U always take healthy

[@nishamadhulika]

Thanks n welcome *bhartiya ekta*🙏🏻

[@rasoikala1245]

Bahut hi tasty recipe banai hai aapne mam 🙏🌹 thanks for sharing ❤❤❤🙏😊

[@nishamadhulika]

Thanks *Rasoi kala* , try it out and give us your feedback on its preparation. 🙏

[@shobhashastri6631]

धन्यवाद मैडम। आपकी रेसिपी शानदार स्वादिष्ट होती है।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shobha Shastri*

[@NeelamKiRasoi07]

Your recipes are an art MAM. I appreciate the beauty of food!

[@nishamadhulika]

Thank you *NeelamKiRasoi*

[@v.mtripathi4499]

बहुत बहुत मजेदार स्वादिष्ट और हेल्दी भी ❤❤ मेरे नौ दिन के व्रत में बहुत काम आयेंगे ये रेसिपी, धन्यवाद 🙏🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *V.m Tripathi*

[@madhusmitamohanty8320]

Happy Navratri Mam 🙏 brat ke liye testy and healthy recipe

[@nishamadhulika]

Happy Navratri 🙏 ji aap ko bhi aap ise bana ke batye kaisi lagi

[@mehnoormomskitchen5653]

Ma'am your recipe always great 👍

[@nishamadhulika]

Thank you so much, *Mehnoor Mom’s kitchen*🙏

[@homrizzflavors]

The way you explain each step makes it so easy to follow along. Thank you for the clear instructions! 🥰😍

[@nishamadhulika]

Thanks n welcome *Homrizz Flavors*

[@SonuSingh-hm6eh]

थैंक यू सो मच मैम मैं आपकी बहुत बड़ी फैन हूं❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *Sonu Singh*

[@UJALA-3]

Jay shirimannaraayan dear friend 💚💚💚💚💚💚

[@nishamadhulika]

🙏

[@shivaniyadav2842]

Happy Navratri ma'am very healthy and tasty 😋😋 love you ma'am ❤️

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@lifestylewithswati]

Thanku for vrat recipes

[@nishamadhulika]

Thanks n welcome *healthy lifestyle with Swati🧘🤞*🙏

[@honeyskitchen7836]

Happy Navratri Mam very nice tasty and healthy recipe ❤❤❤❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@shaliniramteke3136]

मैंने आपका बताया हुआ साबूदाना पराठा बनाया,बहुत ही अच्छा बना और खाने में भी बहुत टेस्टी था,thnku

[@nishamadhulika]

बहुत बहुत धन्यवाद *shalini ramteke*

[@niranjansharma342]

बहुत ही स्वादिष्ट और पौष्टिकता से भरपूर आहार बहुत ही सरल तरीके से बताया। आप ने धन्यवाद

[@nishamadhulika]

बहुत बहुत धन्यवाद *Niranjan Sharma*

[@mariamkitchengh]

I’m I the only one who thinks Grandma’s food is the best in the world❤❤

[@nishamadhulika]

Thank you *MARIAM KITCHEN GH*

[@gangsterchoudhary5343]

Very nice and healthy recipes mam❤❤❤

[@nishamadhulika]

Thank you so much, *GANGSTER CHOUDHARY*

[@lokeshbawri]

मेरा नाम कोमल जिला मंदसौर मूझे आप रेसिपी बहुत अच्छी लगती हैं

[@nishamadhulika]

बहुत बहुत धन्यवाद *Lokesh Bawri*

[@PadmaUppal]

Bahut hi badiya satvik bhojan aapki har recipe bahut hi acchi hoti hai

[@nishamadhulika]

*@PadmaUppal* , it is my pleasure.

[@rekhakanojia9631]

Aap jaisa cook kohi nahi.Thank you. God bless you.

[@nishamadhulika]

Bahut bahut dhanyawad *Rekha Kanojia*

[@neetikagarg3742]

Happy navratri mam🙏🙏 healthy and tasty recipie

[@nishamadhulika]

Happy Navratri 🙏ji

[@ramramjiomisha]

Thank you so much God bless you with good health and happiness 🙏

[@nishamadhulika]

Most Welcome, *Ram Ram Ji*

[@sausageman5735]

Happy Nawratri I liked salty there types navratri recipe really very nice 😅😅😅

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@RenuSharma-vk2nr]

Superb delicious recipe 👍👌😋 happy navratri mem🙏🙏

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@geetanjaligambhir]

Thanks a lot Mam. I was waiting for the healthy recipes.

[@nishamadhulika]

Thanks *Geetanjali Gambhir* , try it out and give us your feedback on its preparation.

[@jyotijoshiG]

Bahut badhiya mam , Aaj me soch hi Rahi thi ki koi oil free recipe mil jaye , you are great mam.

[@nishamadhulika]

Thanks *jyohim vlogs* , try it out and give us your feedback on its preparation.

[@aftaraascookingshow]

Very nice recipe ma, am😊

[@nishamadhulika]

Thank you so much, *Aftara's cooking show*🙏

[@Funnyfamilyvideos33]

Woww always inspiration😊

[@nishamadhulika]

Thanks n welcome *Jadekhan ni rasoi 🙆‍♂️*

[@bhavnaawasthi5460]

Wow very nice recipe &. Healthy definitely. Try karenge. Mam. ,🙏🙏

[@nishamadhulika]

Thanks *Bhavna Awasthi* , try it out and give us your feedback on its preparation.

[@poonambansal9600]

All the recipes are very good maam.i have tried all in these navratra

[@nishamadhulika]

*@poonambansal9600* , it is my pleasure. thank you ji

[@foodiekr3820]

amazing 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
thanks for sharing maa 🙏

[@nishamadhulika]

Thank you so much, *Foodie Kr*🙏

[@foodbrimful]

Absolutely delicious and unique recipe with beautiful cooking skills amazing 🎉

[@nishamadhulika]

Thank you so much, *Food Brimful*🙏

[@rakshacookingcorner74]

Happy Navratri Mam❤️❤️🙏🙏So Delicious Recipe ♥️👌

[@nishamadhulika]

Happy Navratri 🙏 Thank you

[@DivyaYadav-it9ch]

Aloo chat 😊

[@jm5267]

Namaste Nishaji. 🙏🙏
Happy Navaratri wishes to you and your family. 💐
Excellent Recipes. Thank you very much for sharing these easy recipes.

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@AvadhkiAmita3109]

जय माता दी मैंम बहुत ही स्वादिष्ट रेसिपी

[@nishamadhulika]

बहुत बहुत धन्यवाद *Khana khazana with Ranu*🙏

[@deveshverma2643]

मै तो देखकर ललचा गया यम्मी फूड को😊😊😊

[@nishamadhulika]

Thanks *Devesh Verma* , try it out and give us your feedback on its preparation.

[@deveshverma2643]

@@nishamadhulika आज शाम को बनाऊगा

[@nathusharma3454]

​@@deveshverma2643❤❤❤❤❤ ki

[@jyotitiwari7368]

मुहं में पानी आ गया mam yammi recipe God bless you mamji

[@deveshverma2643]

@@jyotitiwari7368 बहुत ललचा रही हो

[@AyodhyaKiRasoi]

हैप्पी नवरात्रि में बहुत टेस्टी अपने व्रत का नाश्ता बनाया है

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@ratnakirasoighar]

Ye toh bahut testy n healthy recipe hai Mam mai jaroor banaungi❤ 🙏❤🙏

[@nishamadhulika]

Thanks *Ratna Ki Rasoi Ghar* , try it out and give us your feedback on its preparation. 🙏

[@ratnakirasoighar]

Sure Mam ❤❤🙏

[@hemlataagrawal9099]

Bahut badiya...madam you are great 👍 ❤

[@nishamadhulika]

Thanks *Hemlata Agrawal* , try it out and give us your feedback on its preparation. Thanks and wish you a Happy Navratri ji 🙏

[@shivaniyadav2842]

Maine dekha hai ham jisko bhi message karte the koi reply nahin deta tha per aapane Di hamen bahut Khushi Hui

[@nishamadhulika]

*Shivani ki prisha* , it is my pleasure. thank you

[@anjubisht1329]

Nisha ji namaste 🙏bahut badiya recipe h thank you so much ❤❤good morning Nisha ji ❤❤😘

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@renudhusia]

Thank you maa,aap ki wajah. se main sb kuch manage kr pati hu🙏🙏

[@nishamadhulika]

Thanks n welcome *Renu Dhusia*🙏

[@shikhasingh7595]

Nice oil free❤ I m happy 🙏

[@nishamadhulika]

Thank you so much, *Shikha Singh*🙏

[@richabisaria5219]

Thank you ma'am kal banayi thi humne latpati sabudana khichdi bahut bahut acchi bani

[@nishamadhulika]

Bahut bahut dhanyawad *Richa Bisaria*

[@sonamsingh8348]

Wow vart ke liye healthy aur energy wali recipe..bahut he yummy and tasty lag rahi mere bahut kam ayegi mai bahut light khana khati hu. Vart me.
Ma'am looking very beautiful always..❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Sonam Singh*🙏

[@sonamsingh8348]

@@nishamadhulika ❤️❤️❤️❤️❤️

[@sanjeevmauriya432]

एक दम लाजवाब और हेल्दी भी ❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *FREE FIRE KA BAAP 2*

[@nolenl1503]

Yummy always creative god give you health and wellness
thanks for the best chef in the world
Thanks for all recipes ❤️😘😋❤️❤️❤️

[@nishamadhulika]

Thanks n welcome *ًnole Nl*

[@deepaliagrawal9377]

Very nice all recipe ❤️ thank you so much Mam 🙏

[@nishamadhulika]

Thanks n welcome *Deepali Agrawal*

[@pritirajput3749]

Very nice 🙏🏻 kya kahe aapko u r great ❤ 12 min me 10000view wao ❤❤❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *Priti Rajput*

[@KoKoVedi]

Thanks for sharing this recipe. I will follow your channel and I am inspired as well.

[@nishamadhulika]

*KoKoVedi* , it is my pleasure.

[@GeetaYadav-u3g6w]

Nisha ji aapki recipe satvik rahti hai hamen bahut pasand hai thank

[@nishamadhulika]

Thank you *Geeta Yadav*

[@minaxichristy4392]

Happy Navratri.Thanks for oilfree recipe.

[@nishamadhulika]

Minaxi christy* , Thanks and wish you a Happy Navratri 🙏

[@vinayakbharambe3342]

लाजवाब, एकदम मस्त.
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@nishamadhulika]

बहुत बहुत धन्यवाद *vinayak bharambe*

[@monikagarg1632]

Happy navratri mam and delicious recipe mam.👌

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@mohanhinduja5579]

May Durga Mata Rani bless you.Lovely recipes

[@nishamadhulika]

Thanks n welcome *Mohan Hinduja*

[@jyotsnaranimishra4948]

Namaskar Madam.kal maine latpat sabudana khichdi zero oil bala bala try kiya tha.Bahut achcha laga.👌

[@nishamadhulika]

Bahut bahut dhanyawad *Jyotsnarani Mishra*

[@sampadhar9484]

Didi you are exceptionally talented. You must participate in Master Chief. ❤❤

[@nishamadhulika]

Thanks n welcome *Sampa Dhar*

[@santoshimaakitchen9968]

Good evening dear ma'am wow super tasty and healthy recipe 😋

[@nishamadhulika]

Thanks n welcome *Santoshi Maa Kitchen*

[@manishakitchennwd7718]

Happy navratri dear ma'am 🙏

[@nishamadhulika]

Happy navratri Ji 🙏

[@TanviSisodiyaSsc]

Bht hi tasty h mam thanks forthis vedio ❤❤❤❤❤👌👌👌

[@nishamadhulika]

Thanks n welcome *Tanvi Sisodiya.*🙏

[@shalinishukla3229]

Thanku so much for sharing this recipe ❤❤

[@nishamadhulika]

Thanks n welcome *Shalini Shukla*

[@chandakirasoi25]

🎉Happy Navratri mam🌺🙏 Wow super tasty and very healthy recipe 👌👌👍 💐

[@nishamadhulika]

Happy Navratri 🙏Thank you

[@TheGoldenNature_official]

Delicious recipe 😋🤤
Happy Navratri 😊😊😊

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@mamtatiwari640]

Very nice recipe 👌👌 thank you so much Mam 🙏🙏

[@nishamadhulika]

Thank you so much, *Mamta Kitchen*🙏

[@tarangchourey3841]

शुद्ध सात्विक नवरात्रि आहार 👌

[@nishamadhulika]

बहुत बहुत धन्यवाद *Tarang Chourey*

[@rathorekiran5165]

Bahut badia recipes 👌👌❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Rathore Kiran*

[@indianvloggerrenuka623]

Chef Nisha Madhulika ji namskar 🙏 kaise ho aap 🙏 aapane teenon recipes bahut hi swadisht banaya hai Bina ghi Tel ke itni swadisht banaa liya aapane sharing ke liye thank u so Mach main ine sari recipe ko TRAI jarur karungi thank u so much 👌👍❤️🙏

[@nishamadhulika]

Thanks *Indian Vlogger Renuka* , try it out and give us your feedback on its preparation. 🙏

[@gangotriyadav6116]

Thanks mam , good idea Dene ke liye

[@nishamadhulika]

Thanks n welcome *Gangotri Yadav*

[@MahiandMomskitchen]

Very nice recipe n you are my inspiration thank you so much 🎉❤🎉

[@nishamadhulika]

Thank you *Mahi & Mom's kitchen 🧑‍🍳*

[@TheVideomantra]

This looks so healthy and delicious

[@nishamadhulika]

Thanks *TheVideomantra* , try it out and give us your feedback on its preparation.

[@psncreations2680]

Super tasty and healthy, no oil recipe 👍

[@nishamadhulika]

Thanks *PSN's recipes and thali* , try it out and give us your feedback on its preparation.

[@swad_ka_tadka]

Happy navratri 🙏🙏Wow amazing ❤❤❤❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@mayatrivedi9304]

Pahili aur dusari recipe ham banate hain mam lekin 3ri recipe bahut badhiya lagi 👍

[@nishamadhulika]

Bahut bahut dhanyawad *@mayatrivedi9304*

[@manjujha4646]

Happy navratri MAm yummy raspi

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@Rudranagar9060]

Aapki recipies hamesa hi sabse aasan aur acchi hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *Rudra Naagar*

[@priyankarajput637]

Amazing zero oil recipe 👌

[@nishamadhulika]

Thank you so much, *Priyanka Rajput*

[@vinitasingal1534]

Jai mata Di. mam.. main teeno recipe bnaungi aaj kal main he ghar Mai sabhi ke fast chal rhe hain 😊😊..

[@nishamadhulika]

ji aap bana ke bataye kasi lagi aap ko

[@vinitasingal1534]

@@nishamadhulika mam, sabudana khichdi bnaye the kal sabko bhot pasand aye..👌🏻👌🏻

[@Astrochandapandey]

बहुत सुंदर बहुत स्वादिष्ट रेसीपी बनाई 🎉🎉🎉🎉🎉

[@nishamadhulika]

बहुत बहुत धन्यवाद *UP Bihar ke Lokgeet Official *

[@chandrarekha1721]

Very nice and healthy recipes 👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *Chandra Rekha*

[@urmilavegworld]

Very nice tasty and healthy vrat special recipe 👌👍 12:55

[@nishamadhulika]

Thanks *Urmila's Veg World* , try it out and give us your feedback on its preparation.

[@VinodKumar-py8yo]

Bhut bhut badhiya thanku

[@nishamadhulika]

Bahut bahut dhanyawad *Vinod Kumar*

[@GuriyaraniSah-mu9hx]

Super super yummy mam🤤❤️

[@nishamadhulika]

Thank you so much, *Guriyarani Sah*

[@radhekaparivar]

Sari hi recipe bhot achhi h 👌🏻👌🏻👌🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Radhe ka parivaar*

[@sonipratiksha2110]

Lajabab oil free recipe

[@nishamadhulika]

Thanks *soni pratiksha21*

[@tukkuskitchen]

Wow super se bhi upar yummy yummy 😋😋 big big 👍🏻❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@jyotsnaranimishra4948]

Happy Navratri to you Madam and your family also.Tino reci brata bala achcha laga.Try kar ke bataugi.Bratbala sweet appam bataye.

[@nishamadhulika]

Thanks *Jyotsnarani Mishra* , try it out and give us your feedback on its preparation. Happy Navratri

[@Sharma_20233]

Happy navratri ji very nice recipe😘

[@nishamadhulika]

Happy Navratri ji thank you

[@savitapathak2509]

निशा जी मैंने पहली बार ऑयल फ्री फलाहार का खाना देखा। बहुत ही अच्छा लगा । इसे देखकर हमें भी ऑयल फ्री खाने की प्रेरणा मिल रही है। धन्यवाद।

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसी लगी

[@kalpanagarg1993]

Mam your recipe awesome सुपर duper hai

[@nishamadhulika]

Bahut bahut dhanyawad *Kalpana Garg*

[@babitaskitchenofficial]

Wow mam 3 navratri special recipe thanks for sharing

[@nishamadhulika]

Thanks *Babita'S Kitchen* , try it out and give us your feedback on its preparation.

[@babitaskitchenofficial]

Yes mam mungfalli ke bhel banai thi kafi achi bani hai

[@ranikhanna4040]

App Etna payar say batati ho ki jaldi samjh AA jata hai radhe radhe

[@nishamadhulika]

Bahut bahut dhanyawad *Rani Khanna*

[@deeptimalik6034]

Good recipes and very testy 😋😋

[@nishamadhulika]

Thanks n welcome *deepti malik*

[@surendradave1228]

बहुउपयोगी रेसिपी ए वन सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@renupatel290]

Bahut achhi lgi Aaj mai bhi banaungi ❤❤❤❤

[@nishamadhulika]

Thanks *Renu Patel* , try it out and give us your feedback on its preparation.