7 जीरो आयल व्रत रेसिपी-पारंपरिक-डायट फ्री-एनर्जी से भरी | No Oil Recipes for Navratri

व्रत के लिये 7 बिना आयल रेसिपी मेनू, स्वादिष्ट और सेहतमंद बिना तेल वाले व्रत खाने, Wholesome and Delicious Diet-Free Recipes for Your Fasting Days,
#vratkakhana #navratri #fastingfood #faralirecipes
Ingredients for
No Oil Vrat Recipe
For Sabudana Kheer
दूध - Milk - 1/2 litre (Full cream)
साबूदाना - Sabudana - 1/4 cup (50 grams)
किशमिश - Raisins - 1 tsp
काजू - Cashews - 1 tsp, chopped
बादाम - Almonds - 1 tsp, chopped
चीनी - Sugar - 2 tbsp
ईलाइची - Cardamom - 2 no, crushed
केसर - Saffron - 5 strands
For Mango Malai
आम - Mango - 1 no (350 grams)
मलाई - Cream - 1/2 cup
चीनी - Sugar - 1 tsp
ईलाइची - Cardamom - 2 no, crushed
काजू - Cashews - 1 tbsp, chopped
For Dhaniya Pudina Chutney
हरा धनिया - Coriander - 1 cup
हरी मिर्च - Green chilli - 2 no
अदरक - Ginger - 1/2 inch
पुदीना -Mint leaves - 1 cup
काली मिर्च - Black pepper - 15 no
जीरा पाउडर - Cumin powder - 1/2 tsp, roasted
सेंधा नमक - Rock salt - 3/4 tsp
गुड़ - Jaggery - 2 tbsp
नींबू का रस - Lemon juice - 1 tbsp
For Shakarkandi Chaat
शकरकंदी - Sweet potato - 5 no
सेंधा नमक - Rock salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
जीरा पाउडर - Cumin powder - 1/2 tsp, roasted
नींबू का रस - Lemon juice - 1 tsp
अनार - Pomegranate
For Dahi Aloo
दही - Curd - 1.5 cup (400 grams)
आलू - Potato - 3 no, boiled
सेंधा नमक - Rock salt - 1/2 tsp
जीरा पाउडर - Cumin powder - 1/4 tsp, roasted
काली मिर्च - Black pepper - 1/4 tsp, crushed
हरा धनिया - Coriander - 2 tsp
पुदीना - Mint leaves - 2 tsp
For Sama Rice Pulao
समा के चावल - Sama rice - 1/2 cup
जीरा - Cumin seeds - 1/4 tsp
हरी मिर्च - Green chilli - 1 no, chopped
सेंधा नमक - Rock salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
नींबू का रस - Lemon juice - 1 tsp
मूंगफली - Peanuts - 1/4 cup, roasted
हरा धनिया - Coriander
For Peanut Makhana Snacks
मूंगफली - Peanuts - 1 cup
मखाने - Fox nuts - 1 cup (15 grams)
सेंधा नमक - Rock salt - 1/2 tsp
जीरा पाउडर - Cumin powder - 1/4 tsp, roasted
काली मिर्च - Black pepper - 1/4 tsp, Powder
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[@rasoimeenaki1]

Very nice and beautiful,👌👌👌🤗

[@nishamadhulika]

Thank you *@rasoimeenaki1*

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thanks n welcome *@monikashah185*🙏

[@mriduwadhwa599]

very easy to make recipes delicious too

[@nishamadhulika]

Thanks *@mriduwadhwa599* , try it out and give us your feedback on its preparation.

[@MeenakshiAggarwal-r5l]

Yummy

[@nishamadhulika]

Thank you so much, *@user-ij6wg4gb2i*

[@swetasharma2924]

Wonderful Nishaji 🙏

[@nishamadhulika]

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[@gudianigam265]

Wow amazing

[@nishamadhulika]

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[@poonamsharma1972]

Tasty, yummy delicious and healthy recipes 😋😋🙏🙏 .....

[@nishamadhulika]

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[@iamAnupamaDas]

Amazing 😊

[@nishamadhulika]

Thank you so much, *@iamAnupamaDas*

[@myfamilykitchen28]

Wow looks so yummy Navratri thali

[@nishamadhulika]

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[@meenakshikukreti3706]

Nice recipe Ma'am 🙏

[@nishamadhulika]

Thank you so much, *@meenakshikukreti3706*

[@pranjaliskitchenadda172]

Wow very nice Recipes ma'am 😋😋😋

[@nishamadhulika]

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[@artlifeakansha]

Yummy so delicious recipe

[@nishamadhulika]

Thanks n welcome *@artlifeakansha*

[@nagmakhatun8194]

Me muslim hu vrat k khane se mera koi khas relation ni h but is baar Eid me mere frnd aane waale h..unka vrat rhega..me bht confuse thi kya bnau unke liye..aapne meri prblm solve kr di..thank you..😊😊😊

[@nishamadhulika]

Thanks *@nagmakhatun8194* , try it out and give us your feedback on its preparation.

[@ranjanagoswami4813]

व्रत वाले दूसरों के यहाँ व्रत की पारणा नहीं करते, ईद मिलेंगे और अपने घर पर व्रत खोलेंगे।

[@urmilamudgal32]

@@nishamadhulika❤❤

[@DhanpalSingh-c3m]

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[@tretatyagi2204]

Eid main bhi to vahi khate h jo vart main khate h

[@nityalata4226]

Wow 👌 super

[@nishamadhulika]

Thank you so much, *@nityalata4226*

[@malinis5906]

Excellent demo🎉🎉

[@nishamadhulika]

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[@priyankajain1902]

❤❤ nice Recipe

[@nishamadhulika]

Thank you so much, *@priyankajain1902*

[@ADITYASONI-x6m]

Wow so delicious recipe 😋😋

[@nishamadhulika]

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[@myfamilykitchen28]

Super yummy 😋

[@nishamadhulika]

Thank you so much, *@myfamilykitchen28*

[@simmijeet985]

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[@nishamadhulika]

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[@kusumcookingclub5953]

Thanks for yummy yummy fast recipes 👌👍❤🙏

[@nishamadhulika]

Thanks n welcome *@kusumcookingclub5953*🙏

[@ArchanaMajumdar-ov9sm]

Ba❤,😊 very nice

[@nishamadhulika]

Thank you so much, *@ArchanaMajumdar-ov9sm*

[@ravinavats2273]

nice recipe mam 😊

[@nishamadhulika]

Thank you so much, *@ravinavats2273*

[@vijayluxmi365]

❤❤❤bahut badiya ji

[@nishamadhulika]

Bahut bahut dhanyawad *@vijayluxmi365*

[@praveshsharma982]

Jai mata d

[@nishamadhulika]

🙏🙏

[@vidunlata391]

Delious dishes ❤

[@nishamadhulika]

Thank you so much, *@vidunlata391*

[@rrdailycooking]

beautiful presenting nice recipes big like👍

[@nishamadhulika]

Thank you *@rrdailycooking*

[@Nishanekyabanaya]

Wow maam super tasty maam

[@nishamadhulika]

Thank you so much, *@Nishanekyabanaya*

[@PritiChauhan83]

Very tasty 😋👌🙏

[@nishamadhulika]

Thank you so much, *@PritiChauhan83*

[@kirtikirti12354]

Superb mam 👍👏👏

[@nishamadhulika]

Thank you *@kirtikirti12354*

[@punitalulla4520]

Namaste bhut healthy and easy recipes

[@nishamadhulika]

Bahut bahut dhanyawad *@punitalulla4520*pl aap bhi ise banaye or bataye kaisi lagi aap ko

[@SURAJSHARMA-gb5ir]

Bahut badiya hai ji

[@nishamadhulika]

Bahut bahut dhanyawad *@SURAJSHARMA-gb5ir*

[@swapanroy4146]

Very nice 👌👌

[@nishamadhulika]

Thank you so much, *@swapanroy4146*

[@tastybitedelhi]

Bahut tasty bne h mam

[@nishamadhulika]

Bahut bahut dhanyawad *@tastybitedelhi*

[@vidyarani9413]

Bahut badhiya

[@nishamadhulika]

Bahut bahut dhanyawad *@vidyarani9413*

[@veenakohli8213]

Wow main bahut hi badhiya

[@nishamadhulika]

Bahut bahut dhanyawad *@veenakohli8213*

[@sundarinagarajan8]

Excellent

[@nishamadhulika]

Thank you so much, *@sundarinagarajan8*

[@Little_krishna_official_0023]

All resipe are very testy 😋

[@nishamadhulika]

Thank you so much, *@_Bihari_cuisine_*

[@deshdeepak4494]

Very nice recipe 👌 😋 👍 😍 😍 😉 😊🎉

[@nishamadhulika]

Thanks *@deshdeepak4494* , for your suggestion. I will try to upload it.

[@tastybitedelhi]

Happy navrati

[@nishamadhulika]

Happy navrati ji aap ko bhi

[@SeemaMehta-z1d]

😮Jai mata di

[@nishamadhulika]

🙏wishing you a very happy chaitra Navaratri

[@umabhardwaj7299]

Super food😛😛

[@nishamadhulika]

Thank you so much, *@umabhardwaj7299*

[@cookwithrachna]

Amazing

[@nishamadhulika]

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[@jyotisharmajyotisharma1381]

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[@nishamadhulika]

Thank you *@jyotisharmajyotisharma1381*

[@geetarani9557]

Very nice

[@nishamadhulika]

Thank you so much, *@geetarani9557*

[@sunitasrivastava6958]

Sari recipe lajawab hai

[@nishamadhulika]

Thank you *@sunitasrivastava6958*

[@vibhapandey5956]

Bahut badhiya Nisha ji.👌👌

[@nishamadhulika]

Bahut bahut dhanyawad *@vibhapandey5956*

[@vibhapandey5956]

Nisha di aaj maine sabudana kheer chhod baki sab banaye .Kya lajwab thali saji lg rahi thi. Sabudana kheer bhi jarur banaungi. Thank you di😊🙏

[@sangitasingh6029]

Super thali🎉❤

[@nishamadhulika]

Thank you so much, *@sangitasingh6029*

[@LadduGopalHomeKitchen]

Tasty and healthy recipe 🙏

[@nishamadhulika]

Thank you *@LadduGopalHomeKitchen* 🙏

[@karishmapatil5363]

Amazing recipe ❤

[@nishamadhulika]

Thank you *@karishmapatil5363*

[@rajshreevibhute8282]

Wow mast 😋

[@nishamadhulika]

Thank you *@rajshreevibhute8282*

[@sweetlifeofmanjusharma8631]

Very nice recipe👌👌👌👌👌👌❤

[@nishamadhulika]

Thank you *@sweetlifeofmanjusharma8631* 🙏

[@MeenaSengar24]

Very testy recipe mem

[@nishamadhulika]

Thank you *@MeenaSengar24*

[@MeenaSengar24]

Mam thoda hm ko bhi sapot kardo🙏

[@kalpeshzala1170]

❤ Thank you Mam 🙏

[@nishamadhulika]

Thanks n welcome *@kalpeshzala1170*🙏

[@SunitaTomar_0964]

Super tasty recipe.

[@nishamadhulika]

Thank you so much, *@SunitaTomar_0964*

[@Kishwar_kakitchen]

Excellent ❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *@Kishwar_kakitchen*

[@sonipratiksha2110]

Aapki Har recipe lajawab hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *@sonipratiksha2110*

[@yatanrathore9314]

Wow amazing I will try tomorrow ❤😂🎉😮😅😊😊

[@nishamadhulika]

Thanks *@yatanrathore9314* , try it out and give us your feedback on its preparation.

[@kanhakirasoi9144]

bahut hi badhiya recipe mam 😊

[@nishamadhulika]

Bahut bahut dhanyawad *@kanhakirasoi9144*

[@tarangchourey9267]

simple and easy recipe

[@nishamadhulika]

Thank you *@tarangchourey9267*

[@DelhiBhoj]

बहुत बढ़िया ❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@DelhiBhoj*

[@amritsarikitchen440]

Nice recipe mam thanks for sharing

[@nishamadhulika]

Thanks *@amritsarikitchen440* , try it out and give us your feedback on its preparation.

[@reenakhandelwal1063]

Bahut hi badhiya recipe batate ho aap yummy❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@reenakhandelwal1063*

[@NehaSingh-pz4cw]

Simple very tasty

[@nishamadhulika]

Thank you so much, *@NehaSingh-pz4cw*

[@rakshacookingcorner74]

Very Tasty Recipe 👌👌♥️♥️

[@nishamadhulika]

Thank you so much, *@rakshacookingcorner74*

[@sushilakumar5132]

Bahut hi acha laga 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@sushilakumar5132*

[@PoonamSingh-zi5vp]

Jabardast 🎉🎉❤

[@nishamadhulika]

Bahut bahut dhanyawad *@PoonamSingh-zi5vp*

[@pushplatabachkaiya7386]

Wow super very nice

[@nishamadhulika]

Thank you so much, *@pushplatabachkaiya7386*

[@Archana-jf5co]

Woww

[@nishamadhulika]

Thank you so much, *@Archana-jf5co*

[@ratnakirasoighar]

Super delicious n super healthy all recipe👌👌 bane hai Mam ❤🙏❤

[@nishamadhulika]

Bahut bahut dhanyawad *@ratnakirasoighar*🙏

[@NA-tm5lz]

Sabhii recipes delicious 😋

[@nishamadhulika]

Thank you *@NA-tm5lz*

[@anitatanwar1018]

Bhot achi resipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *@anitatanwar1018*

[@richachoudharyvlogs3526]

Wow mam delicious dis❤❤

[@nishamadhulika]

Thank you so much, *@richachoudharyvlogs3526*

[@akankshatiwari5592]

Sbhi racipe aacchi hai

[@nishamadhulika]

Thanks *@akankshatiwari5592* , try it out and give us your feedback on its preparation.

[@GharSansarVimalBhavsar]

Jai mata di big like Kiya

[@nishamadhulika]

Thank you *@GharSansarVimalBhavsar*

[@meghasingla3380]

Very nice recipe..
Amazing 👌

[@nishamadhulika]

Thank you so much, *@meghasingla3380*

[@bibekdas5595]

Mam you are world No 1 Chef

[@nishamadhulika]

Thank you so much, *@bibekdas5595*

[@veenaulman6334]

Mam आप सदा सुखि रहे

[@nishamadhulika]

बहुत बहुत धन्यवाद *@veenaulman6334*🙏

[@mistisworld5056]

Waaw super racipe

[@nishamadhulika]

Thanks n welcome *@mistisworld5056*

[@manishachopra3990]

Nice 👌🏻

[@nishamadhulika]

Thank you *@manishachopra3990*

[@gitarani7542]

Super super tasty recipe 💯💯👌👌👌👌❤

[@nishamadhulika]

Thank you so much, *@gitarani7542*

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Jay Mata di ❤❤❤❤

[@nishamadhulika]

🙏 🙏

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Jabardast 👌

[@nishamadhulika]

🙏

[@healthykhajana-bymeenu]

Super delicious 😋❤❤

[@nishamadhulika]

Thank you so much, *@healthykhajana-bymeenu*

[@rubigupta9517]

Very tasty khana ❤ 😋🙂😊 yummy

[@nishamadhulika]

Thanks n welcome *@rubigupta9517*

[@Weon_pluto]

Dhnyabad maim

[@nishamadhulika]

Bahut bahut dhanyawad *@shreetiwari1204*

[@chitravlog7870]

Happy navratri mam

[@nishamadhulika]

🙏 Happy navratri mam ji

[@Payalgoyal1]

bahut acchi recipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *@captiongamerz*

[@RenuSharma-vk2nr]

Fabulous recipe 👌😋👍

[@nishamadhulika]

Thanks *@RenuSharma-vk2nr* , try it out and give us your feedback on its preparation.

[@bhaktisagar19712]

Wow very very very nice testy recipe ❤❤🎉🎉🎉

[@nishamadhulika]

Thank you so much, *@bhaktisagar19712*

[@Tadkafry]

Radhe Radhe mam. Big fan of you

[@nishamadhulika]

🙏 Radhe Radhe ji Thank You

[@sangeetajaiswal1760]

Sach me ma'am your recipes excelkent

[@nishamadhulika]

Thanks *@sangeetajaiswal1760* , try it out and give us your feedback on its preparation.

[@chanderlekha4423]

Zabardast thali

[@nishamadhulika]

Bahut bahut dhanyawad *@chanderlekha4423*

[@ushak1723]

Nice delicious food

[@nishamadhulika]

Thank you so much, *@ushak1723*

[@kirannarwani63]

Thank you so so much didi.❤❤❤❤easy and tasty recipes😊😊😊😊😊

[@nishamadhulika]

Thanks n welcome *@kirannarwani63*

[@BhartiSrivastava-rw9yd]

Boht hi healthy dish h ..Mai jarur banungi ❤

[@nishamadhulika]

Thanks *@BhartiSrivastava-rw9yd* , try it out and give us your feedback on its preparation.

[@ramankalia7179]

Thanks Nishaji itni sari recepies banane ke liye.

[@nishamadhulika]

Thanks n welcome *@ramankalia7179*

[@neeradewan3173]

Maja aa gaya 🎉🎉🎉thanks

[@nishamadhulika]

Thank you *@neeradewan3173* 🙏

[@madhusmitamohanty8320]

Mam 🙏 ziro oil ki testy and 12:25 healthy recipe 👌looking so very healthy 🙏

[@nishamadhulika]

Thank you *@madhusmitamohanty8320*

[@sangeetdhara535]

Bahut hi achha hai 🎉🎉

[@nishamadhulika]

Bahut bahut dhanyawad *@sangeetdhara535*

[@sumanladad4359]

Thanks Nisha ji. Kal se Navratri aur Aaj aapji ne recipe upload kar ke bahut badiya kiya.
Stay blessed 🙌 and keep uploading new innovative recipes.

[@nishamadhulika]

Thanks *@sumanladad4359* , try it out and give us your feedback on its preparation.