Unlock Hip Flexors; 6 Long Term Fixes Self-Treatment
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Unlock Hip Flexors; 6 Long Term Fixes Self-Treatment
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad provide six self-treatment options on how to treat your hip flexors.
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This Week's Giveaway:
We are giving away a Booyah Stik!
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Purchase link: store.bobandbr...
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Bob and Brad’s Products:
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Wall Anchor: store.bobandbr...
Booyah Stik: store.bobandbr...
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Massage Gun: amzn.to/2P3dwmm
Hanging Handles: amzn.to/2RXLVFF
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
This is why I love watching your videos. The way you do them reminds me of the old days of TH-cam where you're just sharing information. You've probably helped hundreds of thousands of people with your simple techniques. Thank you!
"Once he turned 60 the filter started to leave!" I love you guys!! Thank you for the education and the laughs!
hello,However, if you want to unlock tight hip flexors and improve your posture, discomfort, movement, and stiffness levels, this might be the ideal option for you. With a little time investment, you’ll see modifications in a couple of weeks and take pleasure in a healthier and more mobile body : vd55.com/bSL
That seems to happen frequently around that age
I swear you guys are following me. My massage therapist spent so much time on my tight hip flexors today. I asked her for some tips or exercises on loosening them and she suggested you tube. And tada, Bob and Brad to the rescue.
If she suggested TH-cam and didn’t know herself to tell you go to another Therapist! Not all TH-cam information is good (Bob and Brad excepted, naturally).
Ah but she was my massage therapist, not my physiotherapist. I only watch bob and Brad.
hahaha @ brad for calling out on bob for blabbing. you two are hilarious!
Just the right one for me today again!. Hip flexors need unlocking regularly!
That’s hilarious 🤣 ever since you turned 60 you lost your filter😂🤣
😆😂😆😂
Omg i so need this i am in agony from the second i wake ... i literally cannot get up, sit up, i started putting on weight, my ankles have started swelling... ive never heard of pscosas or flexors!... ive been sitting! On a new couch which hurts ... i hurt in my car... it sucks.
Oh noo im going for blood tests... like i cant sit up when i wake im sooo sore, i roll out of bed hold the wall and sort of stagger round for the first hour, then its bearablr until i sit or stand still for too long then i get all stiff again...also my legs swell up to the point i cant see my ankles like fat ankles and calves... it started bout 2 yrs ago i was riding my bike a lot... im on pergabalin because i also got evil sciatic pain... i dnt know whats going on, ive told so many doctors. I just get pretty much ignored... im not a moaner and i dontbsay im sore until im REALLY SORE.
im so sick of telling my story...
Im 52 i shouldnt be like this its horrible.... im getting bloodwork done im scared of what it will show or what if it shows nothing ... i choose euthanasia i hurtvtoo much, the pain in my middle and leg is so sore when i wake it puts me off going to bed i dread it... honestly i dont think they believe me... im not asking for pain relief i want help. A reason and a cure... or something but just being tossed aside sucks...idk where to go nxt ...
Wow this pops up as I'm doing hip opening exercises!
I have pain near the hip abductors but on the side (near where Brad’s stripes on his sweatpants, near the underwear line.) What “spot” is that?
Do not quit babbling and love the loosened filters!
hello,However, if you want to unlock tight hip flexors and improve your posture, discomfort, movement, and stiffness levels, this might be the ideal option for you. With a little time investment, you’ll see modifications in a couple of weeks and take pleasure in a healthier and more mobile body : vd55.com/bSL
I’ve been looking for advice for this!!! I know some tips but this will be even better. I am planning on becoming a PTA in the future!!
Great video!
I am doing hip streches with posterior tilt, so I dont compensatе alot. My rage of Motion drops with 50% and its imposible to go so much forward in the first exercise.
What do you think?
Great myofascial tips for releasing the hip flexors!👌🏼
Dearest Bob and Brad, PLEASE ALWAYS BE WITH US. NEVER GO! ITS SO LIFTING TO SEE AND RECEIVE YOUR KNOWLEDGABLE HELP. GOD KEEP YOU BOTH WELL AND SAFE. THE WHOLE WORLD LOVES YOU!! 🙋🙋👼👼🙏🙏❤❤❤
I’m hoping this helps for my extremely painful hip with pain going down my leg. Can’t lie on that side at night. Thanks for your videos. You guys are helping so many people 🙏 🇨🇦
Great help boys! Love from your Vermont friend living the dream Down Under in rural South 🇦🇺🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Paula
We need to hear everything 😸☺️
Are hips and pelvis connected to the jaw? Can pelvic imbalance or tight hips cause TMJ problems in the jaw?
I’d really like to know as well !
"If we could stretch the heart, we probably could fix it" -wise words! Lol.
hello,However, if you want to unlock tight hip flexors and improve your posture, discomfort, movement, and stiffness levels, this might be the ideal option for you. With a little time investment, you’ll see modifications in a couple of weeks and take pleasure in a healthier and more mobile body : vd55.com/bSL
Would you guys do a video on helping your hip flexors work better? Mine are very weak (although we cannot figure out why. I do have Ehlers-Danlos if that matters). The rest of my muscles in the region are fine.... Any points you could give would be great.
These dudes are so nerdy... I oddly continue to watch them. Thanks for the techniques, helps me tremendously.
THANK YOU for this video!!! I truly was at a loss for what to do to help my hip muscles. The foam roller stretch helps so much!!! I'll have to look into the infrared heating pad!
Hip flexors are tricky to deal with the right way.
Aww...you guys are at each other's throats { in a very obvious-passive aggressive way }. 😬😔. Friendly advice {take or leave}... take SEPERATE vacations or just time 100% away from each other for a couple weeks then come back and give us some more of yalls wonderful HAPPY Stress free videos!! Much love and gratitude for you both. 🙏
I’ve been having trouble with this the last couple of weeks so this is funny you made this video, but I’ve had really bad pain and things through my right hip flexor every time I kick a ball in a punting action (a normal Aussie rules drop punt for us Australians)
My son is heavier and needs infa red light therapy and you mentioned the one on this video won’t penetrate too deep if your heavier , any recommendations for a red light heating pad for heavier person? He is a strong man competitor ?so he pretty much destroys his body every day even if careful.
Since I was young I've been able to stand in spot and pop or turn my femur in my hip(both sides can do this). Like you physically see it turn out and feel it if you lay your hand over it. Always assumed I had a double jointed hip but never asked a doctor, it has never caused me pain doing it or when it happens I'm 31 and can still just stand here and pop it out and in with ease..my feet and hip stay in place as the bone turns out
My lower back has been killing me...........................hoping this helps!
I haven't been receiving email notifications about these new video's for almost 2 weeks. After I googled it, it seems that they no longer send email notifications. Is there a way around this?
Is there one's you can do on the bed? I was never one to sit a long time, and was fit and flexible, but still got tight hips. I can't walk without an aide 😭 My thigh's and knees can be very painful when walking. Are there any that don't cause pain?
I will be doing these! I am a home health OT assistant and drive all over the country side!
I really love watching you guys😁❤️
I sent you a message and I feel like this was directed at me!! I can’t wAit to try everything you recommend in the morning!! My right hip is killing me !! You guys are the best!!!❤️
I also forgot to mention , it hurts to touch or lay on that hip!! Gonna try those stretches today! Thank yo so much!!!
"Wrecked him?? Damn near Killed HIM!"
I’ve been getting a weird burning pain in my outer hip when I stand up and I think this is what I need!
Having trouble getting my left sock on
Love the banter between you both 🤣 you crack me up!
i would pay good money to see you guys for my back pain
Thank you! I needed this!
Pointing at his friend with stick lol.
Bob and Brad or Bob &Doug McKenzie Eh?!? Lol just kidding! I love the interaction between you both! But maybe it’d be better if beer and toques were involved 🇨🇦 🍺 😃😂😉
Hello it's September 28th 2020 just wanted to ask you I had ankle surgery July 27th and I got my stitches out and I have to elevate my foot by doctor's orders and my foot is feeling very stiff when will the stiffness goes away
Hey im showing some "Head of the femor clunky clunky" symptoms . 🤔 deffinitely taking notes !
Thanks
I have a video idea for you guys. Let's say someone has an imbalance causing minor scoliosis because one side is tight and the other gets weak... How would they address the imbalance to correct the twist in their body? I'm talking the long term strategy not how to feel better short term.
You guys are really good
Can I have the B&B gun shipped to Australia? Amazon is limited 😶
Thanks guys I really am thankful for your knowledge.
I also have to add in I got two screws and a plate I got to go back October 28th of
Oh God they're gonna make me roll my flexors ughhhhhh
What syndrome? I have that issue... tell us please😥
Woooow amazing, thank you very much
Why does my hip pop when I abduct my leg ?
You guys are hilarious 😂. I love your videos.
I'm having the Issue NOW!!!
LMAO
Desde Sudamérica , gracias.....
The eye candy is strong, very strong
.... and take the knee at the same time. Woke lol
They remind me of the pitchmen on a 3am video.
I bet brad was such a babe when he was younger
Just what I need this morning!
Will this fix the snapping
I love u bob and brad❤️
Hahaha that is funny Brad just wants to get through the video and explain the points but Bob keeps interrupting
Hi bob and brad
Terrible set.
I’m f...
Hi
Hy
Are there any exercises a person (healthy 49 year old without any of the listed risk factors) can do to improve or prevent worsening of an inguinal hernia?
Yes there are, the most important is the abs so they can hold the pressure.
Learn about how to breath correctly, how to brace if you are gonna train or lift something heavy. How to put your ribs down aswell
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