Muay Thai Champion Shares How To INCREASE Your Punching Power
ฝัง
- เผยแพร่เมื่อ 7 พ.ย. 2018
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How To Increase Your PUNCHING POWER In 5 MINUTES
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In today’s video, you learn how to increase your punching power by optimizing your technique in just 5 minutes. Mike shows 4 simple steps to increase your punching power.
These punching tips stem from Mike's experience in kick boxing (Muay Thai). He is a former North American Muay Thai Champion and teaches men and women all over the world through seminars and his fitness programs online.
Stay strong and train safe!
Jonathan, Thomas, & Mike Zhang
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Increase Your PUNCHING POWER In 5 MINUTES
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This was actually very effective. My neighbor's grandma stood no chance!
Dark Pikachu lmao
wtf💀💀💀
Ugh 😂😂😂
I have to practice more, as my neighbor’s grandma counterattacked with a German Suplex
@@AB-mr8xy you have a lot to learn
Thanks man because of you I helped someone out
I saw a guy beating the crap outa his grandma
The grandma didn’t stand a chance against two of us
They got us in the first half not gonna lie
Brooo 😂 this man's a fiend
Thanks for helping me bro!
see top comment
It would be funny but you literally copied this comment 🤦♂️
@@w7n424 What do you mean? Ian and Bxstxn were working together and just relayed their individual parts of the story.
After i watch this
Me: where’s my brother
@u wot meme 2004 oh i see a man of culture you are!!!!
Yup!me too..
stolen comment from another self defense video
Shaybay guy I was thinking of saying what the comment said so it might have not
@u wot meme 2004 Hol up, your dad was pregnant?
This dude honestly seems so humble and down to earth
He is a professional fighter you have to be
Aaron Hinojosa yes, real good character. The toughest men in life don’t broadcast their toughness and don’t talk shit.
Ehh, to me it was quite the opposite. But maybe it's just me.
How to increase your punching power in 5 minutes.....4 times a day.....every day.....for 1 year.....
5 minute video
that's the way to go XD
Not the pumping power lmao
this is about technique smartass
And your hair starts to fall out
100 push ups
100 sit ups
100 squats and
10 KM run everyday
do this for 3 years and you'll be able to defeat any one in one punch
True
bruh theres no progressive overload you wont get stronger when this routine becomes easy after 2-3 months
@@Harman.aujla5 That's a Saitama Meme 😑.
@@ZA9H16 OK
Don't forget to not use the AC during summers
Thanks the annoying kid was getting on my nerves
Congratz
Lol this bully who bully's me is getting on my nerves
@@velvet.snakes3931 just hit him and tell him to leave you alone... Have a few friends around you...
Break that shits face in half.
Plot twist hes home schooled
One of my best skills is avoiding fights, ending them, and prevent them...
Yet here I am training my punches just in case a fail :3
me too haha
Same
sometimes you must become a lion to earn the right to be a sheep
@@mansatart9921 😞too bad am just a goat
@@Goat-qq9vx Yeah, you are a goat. A Greatest of All Time.
I was just thinking yesterday "I want to have a stronger punch" and now one of my favorite youtubers makes it!
law of attraction BAAAABBBYYYYYYY
Catpig Gaming looks like your phone read your mind
After watching this
Me: Hey wanna 1 v 5
Come you better protect your balls
@@gamiidead haha
@@gamiidead For a moment I thought you were the real Vincenzo 😅
@@klesti3982 oh I see
Mike Tysons coach said to imagine punching through his opponent
Stingah2115 cus d’amato, the greatest boxing coach/mentor of all time! The man was another level, the frequency of thinking that man had is unbelievable.
If you imagine boxing through someone it helps with the correct technique. Usually when you hit the sack or your opponent (except when you're a pro in a competition) your punches land ON the surface. That not very effective as it'll only hurt the skin. If you want your punches to have an effect on something, the image of punching through is exactly what you want. That way when a hit lands it doesn't stop at the skin but also goes through to the organs. But be careful to punch, not to push.
Like bruce lee, i picture the energy going through my whole body and then getting to my fist, then getting released into the target
I got the better way people...
100 push ups
100 sit ups
Y’all know the rest 😉
All might Bakisan yess!
Lol one punch man
XXJermainXX.16 B but are you bald ?
@XXJermainXX.16 B 30 days duh, it's EVERYDAY, not only 100 pushups(as it's not only upper body, lower body is power), 100 situps(core strength), 100 squats(leg power) AND a 10km RUN a day, also don't forget to eat a banana and to not use the AC to save on money and build mental strength.
DO THIS FOR THREE YEARS, until you go bald, boom; break your limiter.
@XXJermainXX.16 B I was joking to, and quoting the entire quote :P I didn't do it because it's not a good program lmfao
thank you, my wife says she has felt the improvement
😭
man hahahahahahahahhahaa
Lmao 😂
No...💀
lol
1:13 Tom was like "you better say something good"
His face tho...🤣
He was staring into his soul
I was watching this for my 7 yo daughter who’s into karate and kick boxing for 3 years straight now.
Great explanation and content, ty.
Will practice it myself, then with our daughter.
ur kid could probably beat the crap out of all the guys in her class
Does all of these exercises...
After 69 years...
*Beats Saitama*
Achievement unlocked: Ultra Instinct
Haahaha🤣
I beat chuck Norris after 92 years
And you broke your back coz your so powerful
Even pubic hair is gone
0:41
Hey guys....AND GIRLS
He straight away made it clear he's not gay😂😂😂
Edited
The Unknown Gentleman No, he said that in case if some feminist will go batshit crazy when he only addressed guys for this exercise.
@Jorge A It's not just guys doing combat sports, except if you still live in the old days, you should know that
Landon Bullard Wtf lol
@@landonbullard2707 w-wait is that a joke orrr... if not i'd be really concerned XD
I tried doing these punches 200000 times a day but after 2 days my cardiac muscles literally said, "Bro, I know you wanna punch someone but this is too much, so either you stop or I'm stopping."
Nines thinking the same bro
buddy i dont think you can even count that high, i can’t tell if its an over exaggeration or you actually want us to believe that number
@@meyr1992 it's none of them actually. Ever heard of a joke?
Im not a very active person but since i started PE i feel stronger.We do situps amd push ups, we run laps like 5 laps around and 10+ down and back. And watdhing these videos has motivated me to push myself amd start to do this stuff.
Sounds like the penis extension is going well
Hello. Thank you for the great tips. I watched the other video on the cross punch and then came to this one. Mike, thanks for the clear instructions and demonstrations. I'm a 50 yr old female that did kickboxing about 25 yrs ago and haven't done that since. Only got to yellow belt in my club and sparred once. Funny, I didn't like fighting another club member, even for practice. I stopped working out now for 5 yrs. Since working from home due to COVID-19, I have been skipping and started shadow boxing. Wasn't sure if I remembered the techniques properly and so came to the Tube and found you. Glad I did. Keep the video's coming on a weekly basis. I hope to keep up the exercise on a daily basis. When I return to work back in the office, I might be able to do a few days a week. So, now it's more of a commitment thing and your videos might inspire me. Great job and keep it up.
One thing I noticed when you were holding the punch out...you arm was over extended. This is very bad. If you punch when putting a good amount of force in it, or if you hit the target with the arm extended like that you can seriously injure your elbow. So always have a slight bend in your arm when extended so you don’t injure yourself...I learnt this the hard way.
Well you got some weird ass joints then
We got another on boys. An armchair mma champ.
@@thewizardofodds6839 he's right. I do karate and we learn to punch without over extending and our elbow should be down (not 45degrees) and our power is from the hips
*NOPE.*
You injured your elbow Because you had (and I'm guessing still don't have) no concept of snapping your punches.
Extend your punches to utilize every bit of reach you are gifted with on top of learning how to stay relaxed and snap your punches.
Also what do you know, right after I comment that I hear *3:57*
Yes sir! More training videos with Mike please!
Simply, strategic, successfully, sure fire advice! keep the knowledge coming brothers
I would love to see a martial arts focused training playlist on your channel personally.
I already knew how to use your hole body, but to see you do it totally put it all together for me THANK YOU great stuff please keep them coming. It really is humbling when you think you know something then you see a video like this, and realize you never know everything you think you do. Thank's again.
Yes we want a series.. Thanks for teaching
I'd love to see more videos with Mike!
ive been focusing on his abs for 3 minutes and i have to rewatch it again, not once, but four time
Would love to see a straight series. Teaching is a gift and Mike has it. Thanks for offering!
Rightly said, he does teach well
Thanks for the advice. I really like your videos 🙏
Great video. Yep I vote to keep them coming in a series!
Most of the people watching this are kids that had been bullied.....
Like me.
Wipe that nose!!! Unless cops are at your school n they put you in juvy
No not really
axd
not me
No 🧢
Punch a pillow for a hour.
Toon Boy 😂😂😂
With eye of the spider playing
Snowyy tiger
an*
Or a wall
Thanks for the upload.
This man is like being ready from a sculpture.
Mike's intro just makes me feel like he's a legend and he's the godfather of combat
Just me?
This was effective, thank you!
This is Basic punching techniques. This is the first thing you learn when starting to train a martial art with some exceptions. This is also only the right hand. If anybody wants one strong punch do a right hook.
loving these please post more
Great tips and video as always. It'd be awesome one video for kicking technique, strenght etc.
MOR parcore?
These vids are awesome, keep them coming!
Very awesome to learn this from y'all! Amazing tips!👊💪 Thanks!
Yoooo definitely upload these once a day these are good
Thanks for the tip!!!
Hi guys... -and girls
*ok ok he has my respect*
Technique instantly looked better 👌
Took a year of Muay Thai years ago …best most intense workout ever and really practical in actual fights ….I was in sung hang do and karate when I was younger for years and years ,1 year taught me more than 10 years in other things , taught me a lot , definitely recommend signing up
That shoulder forward part is brought to you by the serratus anterior. It's my favorite muscle and not only can it help you land the knockout, but it keeps your CNS in check and prevents shoulder injuries
Simple principle: Don't just "Throw," or, Thrust your arm at your
opponent----Shoot your arm out like a bullet from a rifle, but use
your hips as a 'door hinge.' The anatomical advantage of punch-
ing in this way is, it generates not only more Speed, but more
Power, as well. Do Not use the elbow as your 'Power point.'
It is something that takes much practice to master.
One punch man teaching us his secrets boys. Wakaiiii
Yes do it it will be great to learn proper ways to direct a punch a kick and so on thanks to you both
Send out more. I am a Physical Tactics Instructor for L.E. and
videos like this one help support what I am teaching the know it all's.
lmao that expression he giving '' Hmmm im gonna f*ck u up boii'' 1:20
Thomas are going for the wolverine look or what? Thumbs up on the video man, I appreciate these....doing a good job both of you.
Dear ! Thomas and Mike thanks ! for teaching us Martial Arts techniques . Happy ! Easter 🌺 and God bless You'll 🙏 .
awesome, we want more like this
Teach us some angling and combos with it
Train the core, train your chest, keep punching heavy bags.
Don’t forget technique
Dont forget to go to dbz universe
@@changing22 💯✅
Nice tips! Appreciate this video!
Thank you for the information.
Alright guys...
and girls
Now my brother can’t bully me anymore😈
Your turn to bully him👿
Yeah I’m in do it. Ask people to send in their vids to. All the best. GM 🎩
Wow bro imma watch these everyday thanks
Can you do THIS just with kicks
Stand on your hands and try
@@rahulsreekumar2562 sound like a lot of fun 😂
The hip rotation still applies
Yes but replace shoulders with hips and vice versa. You start the kick from your shoulders and gain a lot of power twisting your hips correctly.
Also watch My Fitness Related Video ,click this link and watch.
th-cam.com/video/aGzHUoKIFI8/w-d-xo.html
Him saying : alright guys
Me : hmm,🙄🙄
He added : and girls
Me : oh that's better😁
😂
Thanks for the help
Yeah Bro Deffo make loads of one after the other witu Mike he's class and knows exactly what he's doing! Cheers guys
Thanks, my teacher was starting to annoy me
I don't think any adult would be watching this
Thankyou!!! It worked!!
Man. I used to do Muay Thai for 10 years, then I had a few serious injuries and now Im left with whats online... Thank you for the content. Brings awesome memories!
Hey Tapp bros. I am so frustrated. When i do a wall run i just can’t get my top out. I can’t back flip. But i can front flip. I can do some vaults like kong speed safety side lazy vault. Is it a good progression in 7 weeks. Please answer.pleaaaaaase
Alisan Samaei yeah. It took me quite some time to get rid of the fear of the Kong vault. And I can’t flip
Thanks I can finally 1v1 my dad's belt
Yes release a series please
This video was very helpful thank you
It helps me
I feel iam Midorya or All might with SMASHH!!!
Have you gotten to the point where you can throw a United Smash of America?
bro remember you can use your legs
@@jamesheiman1602 LMAOOO hahahaha
Don’t forget to add the 1 million% at the end
Just knocked out my Grandma, thanks. Still waiting for the inheritance money though
loved this just the right bite size technique so you can take it at your own speed. thx
Excellent video and instruction. Maybe a number 5 ? (a small step with lead leg while pushing off the rear foot)
Ok guys, and girls XD
After watching this I became one punch man 😂🔥🔥🔥😈😇
Loved that...please give US more
This is really cool I would like to see more videos of good form fighting
Some valid but basic pointers. (Those that they teach you on the first day of your trial lesson)
"How to get that one punch ko:
Me a weeb:100 pushups 100 sit ups 100 squats and a 10 km run everyday and then loose your hair
Cringe
Thx a lot I’m getting ready for a fight
Very well explained!
While watching this i was imagining eren punching a titan scene
Haha! I knocked out my friend.
These Are One Of The MMA Guys Used They're Very Effective!!!
Before you punch someone
Know how it hurts his parents
😑👌
All you have to do is 100 pushups 100 squats 100 situps and a 10km run everyday for 3 years, and dont forget to never use ac/heat
NuttyYT Official a banana for breakfast is good
Why not ac or heat ???
John Pap opm reference
Good video, that gym sounds lit too.
Really helps my karate, thanks!
Nobody:
Thomas:👀
Thanks my grandma didn’t stand a chance.
stolen comment
okay i had everything in the kinetik chain right but the opposite shoulder pulling backwards holy shit that made a huge difference in power. Straights went from feeling like a jab to actual straights.
Very useful💪
I watched this video and my grandma
entered the room...
NOW SHES NO LONGER HERE😐
I remember one time I was so motivated into punching harder
and I felt a huge wave of adrenaline rush and did not waste a drop of it right in the middle of my bedroom I went full-on All Might Detroit Smash into mid-air
stretched every muscle in my arm I felt like plastic man except that I was not.
I had to rest in bed for the rest of the week....