I'm going to be 15 this year, and am trying out for my volleyball team at my high school. I've been playing volleyball since 2nd grade. this helped me. thank you
I’m 35 years behind this regiment for 15 years olds! I wish I’ve know these back then! Great work out for any age range I may say! Thanks Mr. Reid and crew!
Thank you for this awesome video. My daughter has been using this to better herself this volleyball off season. It’s great to follow along and hear your instructions on proper technique. This is now our go to video when we get to the gym
edit to my last comment: im 12 trying out for 13u soon and ive been doing these workouts for 3 weeks along with workout 2 3 days in a week and ive actually seen sooo much progression! the reason why i edited my comment is bc i didnt have a reference for my vertical jump and i thoguht it was still the same
I'm going to be 15 this year, and am trying out for my volleyball team at my high school. I've been playing volleyball since 2nd grade. this helped me. thank you
Thank you so much ! I’m 13 and just started volleyball this was very helpful I’ll be doing these everyday
And are you still in?
how u holding up
I’m 35 years behind this regiment for 15 years olds! I wish I’ve know these back then! Great work out for any age range I may say! Thanks Mr. Reid and crew!
Thank you for posting. This gives me more ideas of what I can do with my younger athletes.
Thank you for this awesome video.
My daughter has been using this to better herself this volleyball off season.
It’s great to follow along and hear your instructions on proper technique.
This is now our go to video when we get to the gym
I'm done after the first😂😂 thanks for the video! This is saved offline on mine
I’m 14, and going to be a freshman this year and we have to do a bunch of weights and conditioning for volleyball until school starts
edit to my last comment: im 12 trying out for 13u soon and ive been doing these workouts for 3 weeks along with workout 2 3 days in a week and ive actually seen sooo much progression! the reason why i edited my comment is bc i didnt have a reference for my vertical jump and i thoguht it was still the same
Good workout
Much helpful! Thank you!!!
Sheldon Cooper´s oldest brother is an amazing trainer…😁
Sir plz make it downloadable
How to improve vertical jump
ive started this exercise 2 weeks ago doing it along with workout 2 3 days a week, how long should it take for me to see results?
Hey! I play volleyball for 17u and was wondering if you could work on a week schedule we’re i can workout and recover to my limits.
If you are wanting to know more about how I help volleyball players then visit www.reids-workouts.com
When I need to do that be fore volleyball training?
should i workout before i start doing drills or playing with my team, or should i workout after that?
Workout before
Why there is no turkish subtitle?? !!!!!!!!!!
❤
Tell Rashaad he’s lacking 🤣 just kidding