Hi Anicca, Practice the exercises as normal but get your number of steps up and improve your control pause to at least 20 to begin with. In the simplest terms, try to minimise nasal breathing. If you HAVE to breathe through your mouth, then do so but return to nasal breathing as soon as possible. Listen to your body. You may also want to check out Patrick's new app from Oxygen Advantage. It's free and has exercises suited to athletes with videos you can follow. Android: play.google.com/store/apps/details?id=com.oxygen.advantage&pli=1 Apple: apps.apple.com/ie/app/oxygen-advantage/id1589260950 Regards, Ronan
@@ButeykoClinicInternational thank you so much for the reply... Buteyko method is a great gift, it equals a happy and contented life.. I wish one day everyone around the globe will practice it..♥️♥️♥️
@@ButeykoClinicInternationalso when lifting weights do i do paused breaths or normal breaths.And should i breathe normally or do paused breaths while doing normal tasks like sitting down or walking
I still suffer from fatigue post covid, but I'ts because covid brought back asthma even though I don't get attacks but I'm constantly fatigued for someone that works out 4-5 times a week. Im also a veri anxious person. What would you recommend me ?
Hi Miguel, Buteyko could really work for you. People with chronic fatigue (like you possibly), would be advised to start slow, with breathe light exercises and build up strength. As you have anxiety on top of possible chronic fatigue, pushing too hard could make you rundown or in extreme cases cause an anxiety attack. Start with breathe light and work steadily from there. Once you have a CP of 20 seconds or higher, you can start looking at light to moderate breath hold exercises like the steps exercise. Go slow and listen to your body. Hope that helps.
Hi N, The Control Pause is a way of tracking your progress with the Buteyko Breathing Method. Here are some videos on it: th-cam.com/video/1h66gMKFulY/w-d-xo.html th-cam.com/video/8WmUGLtKel4/w-d-xo.html
Thank you
How about lifting weights?how can I apply the buteyko exercises?
Hi Anicca,
Practice the exercises as normal but get your number of steps up and improve your control pause to at least 20 to begin with.
In the simplest terms, try to minimise nasal breathing. If you HAVE to breathe through your mouth, then do so but return to nasal breathing as soon as possible. Listen to your body.
You may also want to check out Patrick's new app from Oxygen Advantage.
It's free and has exercises suited to athletes with videos you can follow.
Android:
play.google.com/store/apps/details?id=com.oxygen.advantage&pli=1
Apple:
apps.apple.com/ie/app/oxygen-advantage/id1589260950
Regards, Ronan
@@ButeykoClinicInternational thank you so much for the reply... Buteyko method is a great gift, it equals a happy and contented life.. I wish one day everyone around the globe will practice it..♥️♥️♥️
@@aniccaanatta1774 Thanks so much for your comments. I couldn't agree more! 😀
@@ButeykoClinicInternationalso when lifting weights do i do paused breaths or normal breaths.And should i breathe normally or do paused breaths while doing normal tasks like sitting down or walking
When you do a breath hold are your lungs full of air?
Let's see if that works 🙌
Did it work out
I still suffer from fatigue post covid, but I'ts because covid brought back asthma even though I don't get attacks but I'm constantly fatigued for someone that works out 4-5 times a week. Im also a veri anxious person. What would you recommend me ?
Hi Miguel,
Buteyko could really work for you. People with chronic fatigue (like you possibly), would be advised to start slow, with breathe light exercises and build up strength.
As you have anxiety on top of possible chronic fatigue, pushing too hard could make you rundown or in extreme cases cause an anxiety attack.
Start with breathe light and work steadily from there. Once you have a CP of 20 seconds or higher, you can start looking at light to moderate breath hold exercises like the steps exercise.
Go slow and listen to your body.
Hope that helps.
@@ButeykoClinicInternational Thank you so much for the response. I just downloaded the app, and will start the program!
Look up Bas Ruttens o2 trainer on here. Hes an ex MMA fighter who used it to overcome his asthma, and gives it his fighters to sort theres!
Sir I can't understand please help to me like action I feel asthma since 2017. It attack again and again
Look up Bas Ruttens o2 trainer on here. Hes an ex MMA fighter who used it to overcome his asthma, and gives it his fighters to sort theres!
I have started Buteyko breathing exercises again. After lung removal and cancer treatment. Any tips on maximising this?
Yes, breathe nose, light and slow. Everything with relaxation. No strong breath holds.
Plant soup can treat asthma. There will be no recurrence in the future.
Hi
Wait! What is the controlled pause?
Hi N,
The Control Pause is a way of tracking your progress with the Buteyko Breathing Method.
Here are some videos on it:
th-cam.com/video/1h66gMKFulY/w-d-xo.html
th-cam.com/video/8WmUGLtKel4/w-d-xo.html
@@ButeykoClinicInternational Thank you so much!
@@user-bd4bo4tb8u You're very welcome.
Cinnamon and honey is great for asthma, Blessed Be.
Really? How?
You boil the cinnamon then put the honey in it helps the asthma a lot, Blessed Be.
@@baronghede2365 Thank you 🙏
@@popeye5274did u tried the method?!
@@baronghede2365helps like how?