I am an optometrist in NJ. I think your video was pretty good. The name of the string with beads on it is called a Brock String. It is extremely useful for training eyes that don't work well together as well as for focusing exercises. My book, available on Amazon, Rx for Computer Eyes, has some other exercises along with different habits to help people that use computers and cellphones many hours per day. I agree with much of what Dave has explained in his video, and I do not wear eyeglasses neither. Wishing each of you good eyesight and long healthy lives.
@drkevingeiger I have used the Brock String before. But I now have significant enough strabismus that surgery is being recommended. Is there any way to improve eye coordination with 4th nerve palsy?
Last time I saw a Dave Asprey video was around 10 years ago. He looks healthier and speaks better than I recall he did back then. Never stop trying to improve I guess!!
Wow, I was telling my daughter at dinner this very night that she does not need glasses! My parents, and all three of my siblings have very bad eyesight. I was super lucky. I mentioned to a family doctor that I figured I would soon need glasses. I was only 16. He decided to do me a solid and gave me a book. The book came from the premise that glasses make your eyes weak. So you just need stronger lenses over time until you're blind without glasses. The book had many eye exercises and was not selling special glasses. lol. It worked. I am 57 years old and do not need glasses. I exercise my eyes every day. It's just habit. The book said there are more individual muscles in the eye than anywhere else in the body. But we don't work them out like the rest. Well I do. Squint, focus, blink, close and relax, reorient...repeat. Do one eye at a time, then put them together. You can do it in one day and you will notice the difference.
Thank you I agree and need to do this. I had lasik 20 years ago and have lost some clarity. What do you mean, "you can do it in one day"? Do you mean you can do it once a day? :)
This is the type of video I’ve been hoping you would do. Short concise and with actionable steps. Sort of like Dr. Berg much easier to follow than interviews : more practical.
Over the years I have read about quite a few of these suggestions. By George, I do believe you are on to something doing these altogether! I was prescribed eye glasses after two years of chemo in childhood and refused to wear them. We lived in a sketchy neighborhood and I didn't fancy being bully fodder. Eyes improved, but 40 years on I am using 'readers' and my eyes are getting worse. I'm in! Needed a New Years Resolution. Cheers 😁
The other exercise I figured out was for when driving long distances - the passive eye muscle stretch. I would focus on something up the road and move my head left right up or down but still keeping my eyes on the point up ahead. My muscles would get a stretch without taking my focus off the road. Like the video, use points of focus that are close and far. Helps your rods and cones get activated also
Instead of the beads/string you can also use a length of cardboard. Draw a line from top to bottom and place dots on this line. Approx 7mm diagonally, 3 cm apart from each other. Give the dots different colours. Place the cardboard horizontally against the tip of your nose, with the line pointing towards your face. Then focus on the dot farthest away and go down the dots one by one.
I improved my vision by focusing on distant objects, and trying to make out their details. I've done it for a number of years now since I spend so much time staring at a screen.
Thank you sooo much. I have spent my life working on fine details and eventually wearing glasses. Today my eyes can barely shift and focus on any direction away from the dot and very difficult to go from close up to far away. I will use this information starting today. Thank you for a direct and simple video. 🥰
Thanks! I always train my eyes while out running. Looking at my hand, move focus far away, somewhere in between, back, whatever. Also do the side to side a lot. Really helps. Also works kind of like emdr, makes me feel mentally better. Win. I really should get myself a pair of blue blockers though!
I've been way nearsighted since 1965 and too far to expect 20/20 but if I play tennis without glasses my eyes get better in 1/2 hour. As for light, reading in sun with light reflecting off page helps, also facing sun and focusing away from it let, light hit edges of eyes at an angle (don't let sun hit center of retina) it lights the back of eyes. This has stablized me so no new prescription since 1977.
When you talked about the warm cupping exercise, it reminded me of something that I went through a few years ago. My tear ducts were not producing enough tears to keep my eyes properly lubricated. So I went to the doctor and she gave me some artificial tears in a bottle. After I started using that product for a few months my eyes were not getting better, so she said that the bottles should not be used for more than a week at a time because of the bacteria that can actually form in them. So she gave me some single use vials. Anyway, I am not one that likes "medicine" and I look for natural cures as much as possible. I actually stopped using shampoo and conditioner on my hair and for almost 8 years or so now, I only use hot water. I get the water as hot as I can stand it and simply bend at the waist and allow the hot water to run over my hair. Well, one day I happened to look up while under the water, and I started to rub my eyes while under the water. That evening, I noticed that my eyes were not as dry as they had been, and I was able to skip the drops that I usually added in the evening. So, I repeated the hot water on the face and rubbing my eyes the next day while in the shower. I no longer use the single use vial of saline in my eyes unless I am working in a dusty area or have something in my eye and I need to flush it out.
Bingo! Yes! Only had glasses twice in my life…In high school, and university. The lighting…and studying, creates havoc. When I finished university, never used them again. Now at 60 I have cheaters for reading. Ho! An owl just flew up and sat on the wires in front of me. I’ll take that as a sign😊👍🏻
Thank you for this video... Started having double vision a couple months ago and it's been getting worse. I'm trying the focusing on a single dot from different distances to retrain my eyes. Not sure what's going on
I was short-sighted (myopic) until I practised sun-gazing. I watched several videos about it on TH-cam and started very slowly for just a few seconds at a time (and only during safe times when the sun is on the horizon). I don't sun-gaze regularly any longer but just occasionally during the winter months. I am leaving this comment just in case it helps someone else as it has given me almost perfect eyesight.
When I was a child I thought I was seeing a doctor for my dyslexia. I only remember one exercise I would hold two pencils ✏️✏️ in front of me and I would make them one ✏️. It did nothing for my dyslexia but I could read the tape counter on the VCR from across the room (if you are to young, us older folks used to record multiple tv shows on one VHS tape 📼 and there was a very very small counter that would tell you where you were on the tape I could read this number from the couch and fast forward to the show I wanted because of this exercise) I do remember we stoped going. I don’t know if it was because it didn’t work for my dyslexia or if it was the headaches.
By far the most important thing is to stop looking at close up all the time so less PC, phone, book time and more time watching far away + if you have glasses you need to start wearing less strong glasses to start stimulating your eyes so they can actually focus on their own and over time you can switch to less and less strong glasses until you stop wearing them completely.. These two things had to be done if not the stuff that Dave is talking about will not help much..
that damages your eye even more. It's worse than looking through lens. Ur looking through a tiny pin hole. The purpose of these exercises is to strengthen your eye muscles. We already have a lens built into our eye, and the muscles around it contract and focus as needed.
All pretty valuable. I would add going outdoors and consciously look at far away things. In the concrete jungle and office life we often only look at things from a relatively short distance. For about a hundred thousand years of modern homo sapiens existence we needed to look at the horizon to spot enemies or dangerous animals, so we need to compensate now.
Except the fact we have 6,000 years of both oral and written history, and the catastrophism of Mt. St. Helens' volcanic eruption verifies much more geologic evidence backing this.
Wow, I never realized how much I’ve been hurting my eyes with blue light! The True Dark glasses sound like exactly what I need. Going to give the bead exercise a try and see how my vision improves. It’s so refreshing to find a natural solution!"
I've asked my optometrist (OD) and eye doctor (MD) about this and they say glasses don't cause your eyes to worse. how do we deal with this. is there really a conspiracy? I went to a eye therapist in my 20s; and learned how to relax and it drove my vision from around 2/50 to 20/30 but i could never get it to be constant. later in life I had lasik, wonderful but now 20 years later my near vision is gone, the opposite problem for reading/computer work etc.
I remember one time when I was without my glasses for 2-3 hrs during the day. When I put my glasses back on it gave me a head ache. My eyes and brain had already adapted and my eyes and brain had to adapt again to the glasses.
@Dave Asprey Without sarcasm, kindly, where do you buy your shirts? I like the style. I expect that this question will be ignored, but it's worth a shot. I also do enjoy the Danger coffee.
Okay Dave can you PLEASE design some truedark glasses that aren’t ridiculously ugly? Like…I’m not trying to look like à cyclist from the 80’s. I understand why the colored lenses are essential but the size and shape of frames is grossly unappealing…there’s a giant abysmal black hole in this market for glasses that people-especially women-want to wear, and feel sexy or fashionable doing so. We all don’t want to look like biohacking bros while incorporating the goodness of the culture
@lydiadeetz6069 I just discovered and ordered from Bon Charge, and they're having a 25% off sale rn. They have many many styles and I really like that the tint is a little red, not just orange. I think I'll love them.
Also Sungazing!!!! Thanks so much for this. I got reading glasses and they just hurt my eyes so much. Will be practicing these exercises. Already making my eyes feel better!
No, do everything Dave mentions without your crutch called glasses or contacts. Don't bother asking an optometrist, both of mine said declining vision is a fact of old age and they both wore glasses. Find new professionals...
We know LASIK is very bad. It's been posted online. So many Western medicine destructive practices the gov't pays for that ruins or health, even the lighting they recommend, all upside down!!!
Goat!! I have chronic dizziness for like a decade and when I shift my focus sometimes it REALLY and INSTANTLY triggers my dizziness U should list some red lights to get and also the acceptable brands of blue light blockers
@theRealJohnErtel I've been to several they haven't really helped too much And all the 3D Vision eye test stuff they give me they say it's fine But yeah it's rough and I'm going to do the focus thing more often and the cupping thing more often as well
I understand that the premise behind your video is a list of things one can do to improve one's vision, but what are your thoughts about castor oil? I've heard some anecdotal information that castor oil on the eyelids every night before bedtime can improve eyesight. Thoughts?
Dave, when doing the near focus exercises, what do you do if you can’t actually get the image in focus? Do you extend out until you find an object that’s in focus or do you continue looking at the near object and get the best focus you can?
My eyes eye separately near-sited & far-sited...I tried this when I was younger but couldn't''t bring together the training needs. My doctor gave my younger self a scare about it all.
I had cataract surgery a couple years ago. Since then I have what feels like uncoordinated eyes. Hard to explain. Like they have trouble communicating 😕
Thanks for info. My eyes has been blurry ever since I had cataract surgery about 3 years ago so I will try the exercises and supplements. So vision 101 supplements can really help?
When I do the Chi cupping over my eyes my body automatically starts breathing deeply, like I do on a long bike ride while going uphill. That is interesting. I know what Chi is because when I do Tai Chi regularly, I can feel the Chi energy moving from one hand to the next, or from my hand to my toes. It was shocking when I first could feel that Chi energy. We can learn some interesting things from the East.
When people list the habits, books whatever it may be I still wacth the video. When they do they habit1, 2, 3…thing, I do not. I’ll find the info elsewhere without being teased.
It is funny how a free youtube video gives more advice than a paid doctor... When I told the doctor that I see worse than before, the only thing ig ot as response, it is still 20-20... Like I went for a prescription for glasses or something...
So, a question. I'm in my mid-50's and my eyesight is super nearsighted. Like if the conversion thing I found is accurate, it's over 20/500. While I'm sure the exercises would help, I know returning to normalcy wouldn't be overnight, and I'd need to wear my glasses to function otherwise. (And legally. I certainly wouldn't want to be driving with my current vision.) How fast would this work and how often would/should I get updated prescriptions? Or are my eyes too far down the road to do more than hold steady?
Short , concise , accurate , simple is how it is done , no long confusing videos , for all you fine video makers ❤
The Bates Method does indeed work. I'm mid 50s with nearly perfect vision for the past 5 or so years. Previously wore glasses since I was about 13.
I am an optometrist in NJ. I think your video was pretty good. The name of the string with beads on it is called a Brock String. It is extremely useful for training eyes that don't work well together as well as for focusing exercises. My book, available on Amazon, Rx for Computer Eyes, has some other exercises along with different habits to help people that use computers and cellphones many hours per day. I agree with much of what Dave has explained in his video, and I do not wear eyeglasses neither. Wishing each of you good eyesight and long healthy lives.
@drkevingeiger I have used the Brock String before. But I now have significant enough strabismus that surgery is being recommended. Is there any way to improve eye coordination with 4th nerve palsy?
@@bobandvivsuperdose bilberry and lutein.. maintain that..
not cool advertising on someone elses video thread, dude.
@@forgeteverythingyouknow5413 Lighten up, Francis.
@@williamboquist4090 No thanks Shirley
Last time I saw a Dave Asprey video was around 10 years ago. He looks healthier and speaks better than I recall he did back then. Never stop trying to improve I guess!!
Wow, I was telling my daughter at dinner this very night that she does not need glasses! My parents, and all three of my siblings have very bad eyesight. I was super lucky. I mentioned to a family doctor that I figured I would soon need glasses. I was only 16. He decided to do me a solid and gave me a book. The book came from the premise that glasses make your eyes weak. So you just need stronger lenses over time until you're blind without glasses. The book had many eye exercises and was not selling special glasses. lol. It worked. I am 57 years old and do not need glasses. I exercise my eyes every day. It's just habit. The book said there are more individual muscles in the eye than anywhere else in the body. But we don't work them out like the rest. Well I do. Squint, focus, blink, close and relax, reorient...repeat. Do one eye at a time, then put them together. You can do it in one day and you will notice the difference.
Thank you
I agree and need to do this. I had lasik 20 years ago and have lost some clarity.
What do you mean, "you can do it in one day"? Do you mean you can do it once a day? :)
What's the title of that book?
Yes indeed! Please do share with us the name of the book. Thank you so much in advance!!!!!
Was it the Bates Method?
Please name the book!🙏👍
This is the type of video I’ve been hoping you would do. Short concise and with actionable steps. Sort of like Dr. Berg much easier to follow than interviews : more practical.
Over the years I have read about quite a few of these suggestions. By George, I do believe you are on to something doing these altogether! I was prescribed eye glasses after two years of chemo in childhood and refused to wear them. We lived in a sketchy neighborhood and I didn't fancy being bully fodder. Eyes improved, but 40 years on I am using 'readers' and my eyes are getting worse. I'm in! Needed a New Years Resolution. Cheers 😁
I changed my night reading light to red a couple years ago. It very much helps, especially after staring at my phone.
The other exercise I figured out was for when driving long distances - the passive eye muscle stretch. I would focus on something up the road and move my head left right up or down but still keeping my eyes on the point up ahead. My muscles would get a stretch without taking my focus off the road. Like the video, use points of focus that are close and far. Helps your rods and cones get activated also
I had success when taking trips, too. I struggle with double vision...and after a day or so, I could easily see the horizon without double vision.
Instead of the beads/string you can also use a length of cardboard. Draw a line from top to bottom and place dots on this line. Approx 7mm diagonally, 3 cm apart from each other. Give the dots different colours. Place the cardboard horizontally against the tip of your nose, with the line pointing towards your face. Then focus on the dot farthest away and go down the dots one by one.
Thank you for sharing! Will be trying your tips!
Wow,thank you for all that wisdom on how to improve our vision. 🎉❤🎉😮
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner
heard about that book before
would also recommend is, worth reading for sure 100%
I improved my vision by focusing on distant objects, and trying to make out their details. I've done it for a number of years now since I spend so much time staring at a screen.
Thank you sooo much. I have spent my life working on fine details and eventually wearing glasses. Today my eyes can barely shift and focus on any direction away from the dot and very difficult to go from close up to far away. I will use this information starting today. Thank you for a direct and simple video. 🥰
Thanks! I always train my eyes while out running. Looking at my hand, move focus far away, somewhere in between, back, whatever. Also do the side to side a lot. Really helps. Also works kind of like emdr, makes me feel mentally better. Win. I really should get myself a pair of blue blockers though!
There is also "eye yoga" which has exercises similar to this one
Thanks Dave I've been having major problems. Dry eye, blurry vision every day. I'll give this a try.
I've been way nearsighted since 1965 and too far to expect 20/20 but if I play tennis without glasses my eyes get better in 1/2 hour. As for light, reading in sun with light reflecting off page helps, also facing sun and focusing away from it let, light hit edges of eyes at an angle (don't let sun hit center of retina) it lights the back of eyes. This has stablized me so no new prescription since 1977.
Just ordered two pairs of your recommended glasses: Yellow for day red for before bed - I really hope they actually work 😅🙏🏼
When you talked about the warm cupping exercise, it reminded me of something that I went through a few years ago. My tear ducts were not producing enough tears to keep my eyes properly lubricated. So I went to the doctor and she gave me some artificial tears in a bottle. After I started using that product for a few months my eyes were not getting better, so she said that the bottles should not be used for more than a week at a time because of the bacteria that can actually form in them. So she gave me some single use vials. Anyway, I am not one that likes "medicine" and I look for natural cures as much as possible. I actually stopped using shampoo and conditioner on my hair and for almost 8 years or so now, I only use hot water. I get the water as hot as I can stand it and simply bend at the waist and allow the hot water to run over my hair. Well, one day I happened to look up while under the water, and I started to rub my eyes while under the water. That evening, I noticed that my eyes were not as dry as they had been, and I was able to skip the drops that I usually added in the evening. So, I repeated the hot water on the face and rubbing my eyes the next day while in the shower. I no longer use the single use vial of saline in my eyes unless I am working in a dusty area or have something in my eye and I need to flush it out.
Realy nice , thankyou for sharing .!
That touching both hands while cupping is pro level move. Nice.
Such an interesting video. Noticed the vision in my left eye felt blurry sometimes. Thank you Dave.
My dear friend. Your last bonuspoint ist from Dr Bates and it's called palming!
But IT IS a great video!
Bingo! Yes! Only had glasses twice in my life…In high school, and university. The lighting…and studying, creates havoc. When I finished university, never used them again. Now at 60 I have cheaters for reading. Ho! An owl just flew up and sat on the wires in front of me. I’ll take that as a sign😊👍🏻
Great complete set here! Teaching by example and with your clarity here is excellent. I love Meir Schneider too!
Dave, highly highly appreciated 🙏🏻
Thank you for all the knowledge and wisdom you share!
You deliver so much to the humanity 🌎
I absolutely love these tips!!! Tysm Mr Asprey! 🙌🏼 totally appreciate you!
You are so good… thank you for being so inspiring
I've used most of these exercises before and I must say they're very effective 👍🏾 great vid!
I just got my daylight *trueDark* fit over glasses - way better -for me- than the night time *truedark* 😎
Do you happen to know what we can do to improve people with Eye Floaters 👀
Thank you for this video❤
Castor oil rub a little on your eye lids whilst eyes are closed.
Great info. God bless you! 🙏🫶🏻💙
You also said in another video that you had Cataract Surgery. But this is a lot of good information Thank you!
I've started SUN-GAZING ❤
Thats the best thing but at sunrise only
@nilushtated 1st 30mins of sunrise or sunset even if cloudy. Very slowly increasing minutes of gaze.
@PumaPower17 Why? (I’m actually being serious.)
@@RaeMcCarver why what?
@@PumaPower17 Why have you started sun-gazing? I assume that means looking directly at the sun for a period of time.
Very helpful, thank you 🙏🏻🌻✨🙏🏻
Thank you for this video...
Started having double vision a couple months ago and it's been getting worse.
I'm trying the focusing on a single dot from different distances to retrain my eyes.
Not sure what's going on
Nice, thank you.
I was short-sighted (myopic) until I practised sun-gazing. I watched several videos about it on TH-cam and started very slowly for just a few seconds at a time (and only during safe times when the sun is on the horizon). I don't sun-gaze regularly any longer but just occasionally during the winter months. I am leaving this comment just in case it helps someone else as it has given me almost perfect eyesight.
When I was a child I thought I was seeing a doctor for my dyslexia. I only remember one exercise I would hold two pencils ✏️✏️ in front of me and I would make them one ✏️. It did nothing for my dyslexia but I could read the tape counter on the VCR from across the room (if you are to young, us older folks used to record multiple tv shows on one VHS tape 📼 and there was a very very small counter that would tell you where you were on the tape I could read this number from the couch and fast forward to the show I wanted because of this exercise) I do remember we stoped going. I don’t know if it was because it didn’t work for my dyslexia or if it was the headaches.
By far the most important thing is to stop looking at close up all the time so less PC, phone, book time and more time watching far away + if you have glasses you need to start wearing less strong glasses to start stimulating your eyes so they can actually focus on their own and over time you can switch to less and less strong glasses until you stop wearing them completely.. These two things had to be done if not the stuff that Dave is talking about will not help much..
When is Vision 101 available in the shop ?
Thank you ❤
Thank you Dave.
What do you think about pin hole glasses?
that damages your eye even more. It's worse than looking through lens. Ur looking through a tiny pin hole.
The purpose of these exercises is to strengthen your eye muscles. We already have a lens built into our eye, and the muscles around it contract and focus as needed.
All pretty valuable. I would add going outdoors and consciously look at far away things. In the concrete jungle and office life we often only look at things from a relatively short distance. For about a hundred thousand years of modern homo sapiens existence we needed to look at the horizon to spot enemies or dangerous animals, so we need to compensate now.
Except the fact we have 6,000 years of both oral and written history, and the catastrophism of Mt. St. Helens' volcanic eruption verifies much more geologic evidence backing this.
Wow, I never realized how much I’ve been hurting my eyes with blue light! The True Dark glasses sound like exactly what I need. Going to give the bead exercise a try and see how my vision improves. It’s so refreshing to find a natural solution!"
Nice will try
Thank you for sharing.
Love this!
How long and how many times do you do these exercises, like the beads on a string?
Hello - thanks! A polite question for you - Do you have any exercises to improve hearing? Thank you :)
There is an online program I saw but I forgot the name. It's listening to special classical music every day.
Dave seems to have added a certain affectation to his speech pattern. Not that there's anything wrong with that.
This was very helpful information. Will the glasses and exercises help with Glaucoma in one eye?
I love you! I pray I meet someone that cares about their health as much as you do. 😍💝💙
Thank you Cynthia
Fantastic educational video! Thank you!
Thankyou love this
Does any of the habits help for people who only needs reading glasses?
I've asked my optometrist (OD) and eye doctor (MD) about this and they say glasses don't cause your eyes to worse. how do we deal with this. is there really a conspiracy? I went to a eye therapist in my 20s; and learned how to relax and it drove my vision from around 2/50 to 20/30 but i could never get it to be constant. later in life I had lasik, wonderful but now 20 years later my near vision is gone, the opposite problem for reading/computer work etc.
Thanks.
Thank you.
I remember one time when I was without my glasses for 2-3 hrs during the day. When I put my glasses back on it gave me a head ache. My eyes and brain had already adapted and my eyes and brain had to adapt again to the glasses.
@Dave Asprey Without sarcasm, kindly, where do you buy your shirts? I like the style. I expect that this question will be ignored, but it's worth a shot. I also do enjoy the Danger coffee.
Okay Dave can you PLEASE design some truedark glasses that aren’t ridiculously ugly? Like…I’m not trying to look like à cyclist from the 80’s. I understand why the colored lenses are essential but the size and shape of frames is grossly unappealing…there’s a giant abysmal black hole in this market for glasses that people-especially women-want to wear, and feel sexy or fashionable doing so. We all don’t want to look like biohacking bros while incorporating the goodness of the culture
so true 😂
Its not the product that’s going to help you. You care way too much about what you believe people are thinking. Stop seeking validation
@@TheGmanway it's not about what people think, it's about aesthetics
@lydiadeetz6069 I just discovered and ordered from Bon Charge, and they're having a 25% off sale rn. They have many many styles and I really like that the tint is a little red, not just orange. I think I'll love them.
@@TheGmanwayTrue to the point
Also Sungazing!!!! Thanks so much for this. I got reading glasses and they just hurt my eyes so much. Will be practicing these exercises. Already making my eyes feel better!
Súper tips!! Number 3, the red light really impressed me.
For sure I’ll start doing these! Thank you Dave!! ❤
Interesting techniques, I’m assuming for those of us who wear glasses, we should do these exercises while still wearing them?
No, do everything Dave mentions without your crutch called glasses or contacts. Don't bother asking an optometrist, both of mine said declining vision is a fact of old age and they both wore glasses. Find new professionals...
Great video, thanks. 👍 One question: should we do these exercises while wearing glasses or not?
Thank You❤ I’m also in my 50s. What do you think about Pinhole Glasses 👓 to exercise your eyes for better vision?
Hey that string technique; how does that work after LASIK surgery, ages ago?
We know LASIK is very bad. It's been posted online. So many Western medicine destructive practices the gov't pays for that ruins or health, even the lighting they recommend, all upside down!!!
Goat!!
I have chronic dizziness for like a decade and when I shift my focus sometimes it REALLY and INSTANTLY triggers my dizziness
U should list some red lights to get and also the acceptable brands of blue light blockers
That's a 3d vision issue. An optometrist can diagnose and prescribe lenses to correct. Not sure if these methods would help that or not.
@theRealJohnErtel I've been to several they haven't really helped too much
And all the 3D Vision eye test stuff they give me they say it's fine
But yeah it's rough and I'm going to do the focus thing more often and the cupping thing more often as well
liked and subscribed.
I understand that the premise behind your video is a list of things one can do to improve one's vision, but what are your thoughts about castor oil? I've heard some anecdotal information that castor oil on the eyelids every night before bedtime can improve eyesight. Thoughts?
What if you have astigmatism in both eyes
For how long did you then do those trainings, to improve your eyesight?
Dave, when doing the near focus exercises, what do you do if you can’t actually get the image in focus? Do you extend out until you find an object that’s in focus or do you continue looking at the near object and get the best focus you can?
I had been sun gazing for two days. Nothing is blurry anymore
What about those pinhole glasses? Do those help with eye strength?
My eyes eye separately near-sited & far-sited...I tried this when I was younger but couldn't''t bring together the training needs. My doctor gave my younger self a scare about it all.
all good, but at the end you put glasses on, which create box vison - losing peripheral awareness - introducing thread to nervous system..
How much time for each exercise?
I had cataract surgery a couple years ago. Since then I have what feels like uncoordinated eyes. Hard to explain. Like they have trouble communicating 😕
Would this help with skwewd corneas?
Do we have to remove or wear our prescription eyeglasses as we do the exercises?
Thanks for info. My eyes has been blurry ever since I had cataract surgery about 3 years ago so I will try the exercises and supplements. So vision 101 supplements can really help?
How long red light with closed eyes? How many minutes?
When I do the Chi cupping over my eyes my body automatically starts breathing deeply, like I do on a long bike ride while going uphill. That is interesting. I know what Chi is because when I do Tai Chi regularly, I can feel the Chi energy moving from one hand to the next, or from my hand to my toes. It was shocking when I first could feel that Chi energy. We can learn some interesting things from the East.
what about readers? Is there a way to improve far-sightedness that comes from aging?
You had me at ⸸rue Dark 😈🤘❤️🔥👓🤣✌️
So if the dot is already out of focus when you start the exercise, do you do the exercise/s with your glasses on or off?
Where can I find Vision 101?
Are these exercise done with or without glasses?
Would these techniques help with presbyopia?
When people list the habits, books whatever it may be I still wacth the video. When they do they habit1, 2, 3…thing, I do not. I’ll find the info elsewhere without being teased.
It is funny how a free youtube video gives more advice than a paid doctor... When I told the doctor that I see worse than before, the only thing ig ot as response, it is still 20-20... Like I went for a prescription for glasses or something...
So, a question. I'm in my mid-50's and my eyesight is super nearsighted. Like if the conversion thing I found is accurate, it's over 20/500. While I'm sure the exercises would help, I know returning to normalcy wouldn't be overnight, and I'd need to wear my glasses to function otherwise. (And legally. I certainly wouldn't want to be driving with my current vision.) How fast would this work and how often would/should I get updated prescriptions? Or are my eyes too far down the road to do more than hold steady?
Thank you
I did not find the book in amazon
I looked too, but their is one called (The 21 former doctor secrets) by Rachel Morgan, paperback. This might be worth looking into.
I am 22/200 in one eye since age 4 after eye surgery. I think i am screwed.
Cupping seriously helps. Strange, natural