1. Before eating think of God and say yahi Mera Prasad hai, yahi davai hai. Aap jis cheez mein jaisi energy daalte hain wo waisa hi kaam karta hai 2. Diet name: 3. Before 12: wt x10 g fruits, but can have slightly more or less depending on appetite 4. Lunch: plate 1 : salad- 5. Plate 2: Millets: 5 types: a. Foxtail- kangani b. Barnyard- Swang c. Little- Kutki d. Kodo- Kodhra e. Browntop: Hari Kangani 6. Bite size: size of nail 7. Chew 32 times 8. Sip your water 9. Fermented millets: Khamir or Ambali. How to make: 1 katori millet- soak for 6-8 hours, water: 6-10 times. After soaking: 20-35 Minutes on low flame. Turn off heat. Transfer to clay pot, let it cool, cover the pot with cloth. Ambali: Don't add salt, hot sabji or refrigerate it, else beneficial bacteria die. 10: Alkaline water: 1L water+ 1 cucumber + 1 little finger size each of kachchi haldi and ginger + some leaves of dhaniya, pudina and tulasi + 1 lemon- two piece or amla+ keep for at least 6-8hrs and then drink + 3 Hari mirch with dandi. Can keep drinking all day long. Don't store for more than 24 hrs 11. Millet roti-;steamed kaddu+ mix millet aata- can use any other vegetables, knead or can knead in hot water. 12. Use only one millet a day 13. Don't look for taste in millets 14. To increase haemoglobin: herbs- curry leaves for Calcium, 5 leaves first thing in morning, one leaf chew for one minute Tomato- cut, let the. Be joined from bottom, half dipped in water, let it cook for 15-20min, squeeze , drink sip by sip, for 15min. Can add dhaniya Patti, 15. Easiest to digest of all- little millet 16.
Millet mai kuch nahi dalna hai yah baat to samaj aa gai ....pr kya jb hum millet khate hai to tb koi bhi sabji ya daal kha sakte hai.....bina millet mai add kiye...jese 1spoon millet khaya or 1spoon koi bhi sabji khali vese... please
M lekr giya hu millet jaise hospital me dr ne bateya ki millet aise bnana hai m vese hi bnayea hai jaise pani me dala tha swaank fr 8 hours mitti ke bartan me dalkar or paani dala fr rakh diya 8 hours ke vaad garm kiya 30 mint fr thanda hone ke vaad rakh diya kapda vand kar fr 8 hours ke vaad jab maine 8 hours ke vaad vekha to jaise pani me dala tha vaise hi pda tha usko kaise kha sakte hai bevkuf bna rhe hai or kuj nai
During our stay at HIiMS this very informative and exiting session was not included ! Anyway thank you once again
Ry.Arthritis ki dyte btaye
Are you using Sawar ke chawal.
Mam Hari mirch cut karke or sabat dalna hai pls rply
1. Before eating think of God and say yahi Mera Prasad hai, yahi davai hai. Aap jis cheez mein jaisi energy daalte hain wo waisa hi kaam karta hai
2. Diet name:
3. Before 12: wt x10 g fruits, but can have slightly more or less depending on appetite
4. Lunch: plate 1 : salad-
5. Plate 2: Millets: 5 types:
a. Foxtail- kangani b. Barnyard- Swang c. Little- Kutki d. Kodo- Kodhra e. Browntop: Hari Kangani
6. Bite size: size of nail
7. Chew 32 times
8. Sip your water
9. Fermented millets: Khamir or Ambali. How to make:
1 katori millet- soak for 6-8 hours, water: 6-10 times. After soaking: 20-35 Minutes on low flame. Turn off heat. Transfer to clay pot, let it cool, cover the pot with cloth. Ambali: Don't add salt, hot sabji or refrigerate it, else beneficial bacteria die.
10: Alkaline water: 1L water+ 1 cucumber + 1 little finger size each of kachchi haldi and ginger + some leaves of dhaniya, pudina and tulasi + 1 lemon- two piece or amla+ keep for at least 6-8hrs and then drink + 3 Hari mirch with dandi. Can keep drinking all day long. Don't store for more than 24 hrs
11. Millet roti-;steamed kaddu+ mix millet aata- can use any other vegetables, knead or can knead in hot water.
12. Use only one millet a day
13. Don't look for taste in millets
14. To increase haemoglobin: herbs- curry leaves for Calcium, 5 leaves first thing in morning, one leaf chew for one minute
Tomato- cut, let the. Be joined from bottom, half dipped in water, let it cook for 15-20min, squeeze , drink sip by sip, for 15min. Can add dhaniya Patti,
15. Easiest to digest of all- little millet
16.
Thanks for this video and all the great healthy advise but why everyone starts speaking in between. Voice quality and madam’s voice is so irritating 😢
Millet mai kuch nahi dalna hai yah baat to samaj aa gai ....pr kya jb hum millet khate hai to tb koi bhi sabji ya daal kha sakte hai.....bina millet mai add kiye...jese 1spoon millet khaya or 1spoon koi bhi sabji khali vese... please
Roti ke sath sabji kha sakte hain
Es hospital me itni jiada mehngi medican kon kha skta hai je bolte hai ki sasta treatment hai bilkul b nai hai
Ye sab kahan se milega.
Lemon rice bol rahe h pr Lemon to dala hi nhi
Aapki books kaise milengi
Jese inho ne btayea hai roti bnaye maine roti b bnai hai itni hard roti bni hai ki koi kha b nai skta
Aata gunthne k liye grm paani use krey
M lekr giya hu millet jaise hospital me dr ne bateya ki millet aise bnana hai m vese hi bnayea hai jaise pani me dala tha swaank fr 8 hours mitti ke bartan me dalkar or paani dala fr rakh diya 8 hours ke vaad garm kiya 30 mint fr thanda hone ke vaad rakh diya kapda vand kar fr 8 hours ke vaad jab maine 8 hours ke vaad vekha to jaise pani me dala tha vaise hi pda tha usko kaise kha sakte hai bevkuf bna rhe hai or kuj nai
Millet idli
Voice not clear
Bekaar hai je m lekr giya hu
Very boring too slow