Throat Muscle Exercises - Myofunctional Therapy to IMPROVE Snoring & Sleep Apnea | SKH Sleep Unit

Myofunctional therapy is a set of tongue and throat exercises which can help to reduce snoring and improve your sleep apnea symptoms.
Come try out these exercises in our a fun and cool tabata videos, brought to you by our creative Sleep Unit at Sengkang General Hospital. A tabata workout is where you work really hard for 20 seconds and rest for 10 seconds.
In this video, we will work on exercises to help strengthen our throat and reduce snoring. Do this regularly (ideally daily!)
This video does not serve as medical advice. Please consult your medical team if you have any questions.
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