The Ultimate Guide to Box Jumps

Take your training to the next level (free eBook!): bit.ly/3RFLeN7
All you'll ever need to know about the humble box jump - the standards, technique, mistakes and, most importantly for some, how to get over THE FEAR! Kasey is with me today to help me out with some awesome demos and I can't wait for you to watch! Let me know if this video helps.
0:00 Intro
0:54 The standards
4:05 The versions
4:19 The rebound
5:50 The rebound with a pause
6:35 Jump up, step down
7:43 The box jump over
9:15 The burpee box jump over
10:29 Tip #1: Use your arms
11:06 Tip #2: Look at the target
12:09 Tip #3: Avoid full squats
14:44 Box jump scale
18:50 Free ebook
#wodprep #boxjumps #boxjump
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[@WODprep]

Take your training to the next level (free eBook!): bit.ly/3RFLeN7

[@davidroth3745]

Learned a lot about box jumping. Always a pranced. Thanks for the help.

[@Wylef_the_Stubborn]

As a coach thank you for that PVC option at the end for dealing with box jump fear. Gives me a new option for helping some of the members in my gym.

[@marcrains3832]

Thanks for a great video! Ever since I went sideways off a box onto a rower, I've had a huge mental block trying to box jump. I hope this gets me back to being able to jump again!

[@peterkyhn4691]

Hinging! Great point! Love your vids

[@kairitukeeru]

This is super helpful

[@intasartaqvi]

Thanks a lot I got the answer regarding the height of the box .

[@MsCatz007]

Great guide. Sad part is now that I am older I seem to have been become way more cautious with Box jumps :-( so now I just take it slow and steady.

[@ronspencer6668]

Hi.. Re: Achilles blowouts - plantar issues have been a constant for me so now I understand how that happens. Thanks all!

[@luluconco9269]

Thank you very much,the video is helpful. I’m struggling,I’m going to use the stacks as you have shown us.🙏🏻🙏🏻

[@garrejo]

Well, if the box is not 45cm, but 60 or even 75, it’s sometimes hard to land it in something other than a full squat.

[@intasartaqvi]

What's the optimum height of the box if I start doing jump box . I am learning to add in my workouts .

[@akirby2886]

I’ve done box jumps for a few weeks now but every time I do it hurt my stomach for the next few days and ruins my workout plans. What can I do to correct this?

[@sugargrety9753]

I do the squatting jump 😅

[@lotuscabrio2937]

Im 5'0 my fear is that i cant get on the box