WHAT I EAT IN A DAY ON WW TO LOSE 140 POUNDS - STARTING MY WEIGHT LOSS CUT & CHICKEN ALFREDO SQUASH

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 42

  • @EmmaBennett-ex1xz
    @EmmaBennett-ex1xz 10 หลายเดือนก่อน +20

    dealing with post-childbirth weight gain, integrating self-care into family life challenging. Aspect Health's personalized plans made wellness part of my daily routine. not advertising, just sharing. video resonates with my journey. starting the day with a hike, a familiar practice from my wellness journey. protein shake and low-calorie dinner, choices align with my approach. thumbs up for the informative content. to everyone striving for wellness, stay consistent, and enjoy the journey!

  • @judyjester924
    @judyjester924 10 หลายเดือนก่อน +9

    Loved the beginning of your video. So beautiful and inspiring looking over the mountains. Thank you for sharing ❤

  • @SymaMann808
    @SymaMann808 10 หลายเดือนก่อน +2

    I love how Lola is peeping up at you!!

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน +1

      She wants my food 😂

  • @conniehoelscher4591
    @conniehoelscher4591 10 หลายเดือนก่อน

    Ok so I did the spaghetti squash meal. I figured the points and it was 1 point because I used mozzarella fat free cheese to top it with. So with that being said I really loved it BUT I may use light sour cream will raise the point value to 31/2 points might as well say 3 or 4 points per serving. I am not sure about the yogurt taste. I will say we enjoyed it. I couldn’t eat even half. I was so full. Hubby ate his and the rest of mine. So it was a success. ❤

  • @vanessajenkins5703
    @vanessajenkins5703 10 หลายเดือนก่อน

    Such beautiful scenery on your walk

  • @jillwhiteis7057
    @jillwhiteis7057 10 หลายเดือนก่อน +1

    Your videos are so enjoyable to watch!!!!

  • @dalilag.4033
    @dalilag.4033 10 หลายเดือนก่อน +1

    Happy Wednesday Jenn! 🌺
    OMGoodness!!
    What a great early morning Tumamoc Trail hike for you and the view, it's awesome!!
    Congrats on beating your best time...WTG Jenn!!
    How nice that you were also able to get some weight lifting in with Melissa.
    Sending you good vibes on starting your cut today.
    Thanks for keeping us in the loop with your new adventure.
    I'm looking forward to that post.
    Ooooo....lovin' your denim jacket, looks so sharp on you!
    I like the drawstring lounge set on you too, it looked so comfy while you were cooking.
    The Chicken Alfredo Squash looks so good, amazing is right!
    I wish we had "smellavision"....LOL!
    Have a great evening with Troy and your fur-babies! 🪴

  • @cathylewis7801
    @cathylewis7801 10 หลายเดือนก่อน +1

    Jen you always make my day I'm struggling and you keep me in the running ❤❤❤❤❤

  • @Clara-wo1hg
    @Clara-wo1hg 10 หลายเดือนก่อน

    Love this beginning of your videos when it's not light yet so cosy. Happy 2024 Jenn I'm wishing you lot's of love and happiness ❤️

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      Thank you! You too! ❤️

  • @sharonm.t.2492
    @sharonm.t.2492 10 หลายเดือนก่อน +1

    Goodmorning Jenn! Happy New Year! You are very motivational and I love Budget Beauty videos, too. Thanks 🫶🏻

  • @ahamccombs3850
    @ahamccombs3850 10 หลายเดือนก่อน

    Looking great and glad to see Troy looks like he's better now!

  • @dalilag.4033
    @dalilag.4033 10 หลายเดือนก่อน

    Sorry, I forgot to let you know that I made some of your recipes.
    I made the Cinnamon Pumpkin Protein Waffles, so good!
    Baked Eggnog Donuts and the Eggnog Cake, friends gobble those up!
    The Egg-White Bites are on a regular rotation with me, easy and tasty!
    The Roasted Sweet Potato Kale Frittata is on my list to make.
    And after todays video so is the Chicken Alfredo Squash.
    Thank you Jenn for all of these healthy and delicious recipes! 🌷

  • @caroltempleton3155
    @caroltempleton3155 10 หลายเดือนก่อน +1

    Jenn ..You look stunning. Beautiful. Your videos have helped me lose 50lbs. ❤. Is the cotton candy clean simple powder as good as the mint cookie?. I still use your codes for built puffs and smart muf. Thank you Happy New Year. Bottle your energy. U R Great 👍

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      I like the mint cookie the best! I'm glad my code save you money!!

  • @michellewilson1221
    @michellewilson1221 10 หลายเดือนก่อน

    The chia smash is life! it is so good.

  • @Diego2014
    @Diego2014 10 หลายเดือนก่อน

    Happy new year, I am so excited to make and try the sweet potato and kale frittata. Sounds so good.

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      Happy new year!!

  • @deborahbloem1325
    @deborahbloem1325 10 หลายเดือนก่อน

    Dark blue looks good on you! Love the denim jacked with the ruche collar.

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      Oh thank you!😊

  • @melissahawkins5120
    @melissahawkins5120 10 หลายเดือนก่อน

    Im going to try the squash recipe for sure

  • @eviestas
    @eviestas 10 หลายเดือนก่อน

    Nice video love the spaghetti squash recipe.

  • @KinziDill-iq2mg
    @KinziDill-iq2mg 10 หลายเดือนก่อน

    Jenn your eye color is just stunning! 🤩

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      Oh thank you!❤️

  • @disneyheart6815
    @disneyheart6815 10 หลายเดือนก่อน

    My 2024 goal is to watch your videos when they drop on my notifications. I can't wait to be excited to buy clothes again. And you keep me motivated❤

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      Love that! 💕

  • @ginadavidson9536
    @ginadavidson9536 10 หลายเดือนก่อน

    Everything looks amazing and what a great hike you did. Hope Troy is doing better as well. Tfs❤

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      He’s doing better ❤️

  • @paulahardin6002
    @paulahardin6002 10 หลายเดือนก่อน

    Happy New Year, Jenn!

  • @nancyjackson2279
    @nancyjackson2279 10 หลายเดือนก่อน

    You live in a beautiful area! That squash looks fantastic. Definitely one I'm going to make. Thanks.

  • @AprilBaileyrealtor
    @AprilBaileyrealtor 10 หลายเดือนก่อน

    Great video!!
    Thank you!

  • @catherinelynnbolithosloan
    @catherinelynnbolithosloan 10 หลายเดือนก่อน +1

    Beautiful thank you for sharing

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน

      You are so welcome!

  • @kims1941
    @kims1941 10 หลายเดือนก่อน

    You're rocking that blue outfit, Jenn!

  • @SymaMann808
    @SymaMann808 10 หลายเดือนก่อน

    Beautiful view!!

  • @marykerwin1048
    @marykerwin1048 10 หลายเดือนก่อน

    Chicken squash looked Awesome
    Great clothes 😍

  • @crystalsada6224
    @crystalsada6224 10 หลายเดือนก่อน +1

    As a mom, I worry about you going hiking alone so early! Please be careful!

    • @jennclayton
      @jennclayton  10 หลายเดือนก่อน +1

      There are tons of people on the hike.