Could you do one with healthy foods from Walmart? I don’t have any popular health foods stores where I live and I would be interested to see what you buy from just an average grocery store if you shop there
Calista Renee dude Walmart is the GOAT they have everything! -powdered pb -light string cheese -pop chips -jelly pop popcorn 100 cals a bag -smartfood pop corn -every sparkling water you can think of -organic frozen berries -sugar free fruit pops In my opinion, Trader Joe’s is fun and trendy but Walmart is a more budget friendly and efficient way to go
Could you do a video on what to do on rest days? How to soothe sore muscles, what to eat/drink for fast recovery, how to prep for the week ahead, stuff like that! :) :)
I went through a hard break up. Stayed out of the gym for two whole months was super disappointed and felt like I lost a lot of my progress recently got back in the gym and was able to start watching you again. Missed it so much thank you for all your positive energy and magnetic personality🖤
My phone is filled with Screenshots for help at the grocery store... thank you so much not only have you helped me with fitness but with my eating options as well💜
Ive wondered, what does tofu taste like? Texture? Is it hard like cheese or softer like cream cheese? I know ppll say it takes on flavor of what you cook it with but Im terrified of the texture, smell etc as I have very weird taste buds & nose for stuff lately, even though my taste buds are limited due to a brain tumor. Its weird I know but want to get an idea before buying it. Which ones do you suggest for amatuers & how to use? lol
I saw your recent instagram post in which you have your psoriasis on full display and are still shining through, your strength and body positivity almost make the psoriasis invisible. I’ve struggled with Psoriasis of the scalp for years (which is awful enough) but the past 6 months its started flaring up all over my body especially the top of my arms and top of my feet/ankles. Because of that i’ve avoided wearing sandals, going bare foot, wearing any top without sleeves etc for the past few months but seeing your post I see how silly i’ve been to let a silly autoimmune disease destroy my confidence! Thanks for showing me that we’re all more than any skin condition (or anything else on the outside), its whats on the inside that really shines through! 💕💕
Dont know what meal plan you follow but I LOVE the Crunchmaster Protein Salted Caramel chocolat protein crackers/brownie thins! OMG OMG OMG! They are a snack/dessert but are crunchy like a cracker. Besides eating them by the bowlfuls, Ive crumbled them on yogurt, cottage cheese with strawberries(mimics choc cog strawberries.. +other berries you like. Could put them on oatmeal, or whatevs. They taste like the crunchy edges of a brownie lol & have helped my sweet tooth so much. I get them at Sams Club & you get a ginormous bag for like 5-6bucks. Also, Sprouts & TJs have frozen chocolate covered bananas, to die for!!!
Just wanted to say you are inspiring me so much, I'm a mom of three with auto immune and auto inflammatory health issues and even though I havent lost any weight I'm pushing through. Listening to your words to be patient is my reminder everyday to keep going. You and I are the same with sweets so it helps to hear you still have some treats and are ok. Love you!!!! Thank you!!!!!
for tofu, my go-to is extra firm tofu pressed and cubed, cover in corn starch, bake at 400 degrees F for 15 min, toss in marinade, continue to bake for 10 minutes. comes out with a great texture :)
Tofu is so versatile because it has such a mild flavor! Buy extra firm, press it for like 30 min, and cook it in a pan in WHATEVER seasoning or sauce you want and voila. Also bomb in an air fryer
literally your healthy food hauls and favorites are MY favorites especially cuz eating healthy is the hardest thing for me haha. so thank youuuuu, I love this
Thank you for all that you do! It has really motivated me through my weight loss journey to be able to enjoy foods without having to feel guilty thank you ☺️ for that.
Whitney, here’s something fun to do with tofu. Sometimes I’ll cut it into cubes and soak it in some flavor (sweet chili, coconut aminos, whatever) and then after an hour or so in the fridge, I’ll bread it with gluten free bread crumbs and almond flour then air fry it! So good!!!
Could you do a video explaining the different types of squats you do? I’d love to know which kind of squat is best for what results! There’s so many options!
I recommend patting the tofu down with a paper towel to get as much excess moisture out as you can, and then marinating it in coconut aminos and garlic for 30 minutes or so. Another great marinade for tofu, if you're a fan of the vinegar-y taste, is apple cider vinegar and honey :)
Whitney!!! 1. Pleaseeeee give us a pull video next!! That push workout destroyed me in the best way possible!! 2. You should give Aldis a try next!!! They have some hidden gems there girl!!
Oh she glows has some good tofu recipes! We cut the tofu up into cubes then marinated the tofu or coat it in garlic salt/powder a little cayenne and some sesame seeds maybe some maple syrup or honey just a bit and then bake for like 20 minutes until it’s golden brown. You could throw in some soy sauce too if you wanted! So good on top of buckwheat noodle bowls or rice vermicelli noodle bowls 👌🏼
Hola Whitney! We recently came across your videos. Thank you so much for your love and support❤️. We are so happy to you as a part of the Siete family. Gracias!
I looooove that you try & encourage others to try plant based options!! So good & so much better for the environment :) ALSO I love the Soyrizo from Trader Joe’s, cook it with eggs & put on your siete tortillas! Mmmmgurl so good
I was a tofu skeptic but I've really come around to it. It's great with homemade peanut sauce (Pinch of Yum has a good recipe), soba or rice noodles and tons of veggies. Yum! It's also good scrambled with spices and you can eat it as a scramble or you can put it in a breakfast burrito with sweet potato, avocado, beans, salsa/enchilada sauce, cheese etc. So good! Would love to see more tofu recipes!
Try smoked tofus - if you find the good good it will blow your mind! It's my go to stir fry with quinoa, frozen veggies, peanut butter and chili sauce 🔥
I love the jasmine rice and the buffalo hummus. I would say give the new frozen egg frittatas made with cauliflower a try. They are so delicious and fairly healthy.
That tofu... BEST TOFU OUT THERE!! I cut it up into little slices then put it in a pan with a little avocado oil, a little garlic salt and some chili powder. So easy and so yummy!!
I just wanted to say thank you for always being an inspiration to me! I've recently started a blog, and watching your videos has helped me along the way to be more confident and to be my authentic self. You've helped me in the process of learning to love myself, and I can't thank you enough!
Hi Miss Whitney!! I have followed you for over a year now and I love love LOVE every bit of who you are! You're the only fit gal I follow that I genuinely take advice from. I fell off the wagon on my fitness journey when I had a surgery and i was wondering if you could post a video of a good workout/diet regimen for beginners again. an updated version if you will. I would SO appreciate it, keep doing you ladycake! Much love
ok so I’m vegan & know my way with tofu. this is my favorite way to cook them: 1. press tofu overnight or for atleast an hour (drain tofu then wrap in paper towels & place between two plates & place something heavy on top) 2. preheat oven to 350 3. Add your favorite seasonings to tofu w a lil bit of oil to make it stick. 4. cook for 10 minutes? (idk i never pay attention) 5. Flip tofu & cook til golden brown or to your preference. 6. add to your favorite dish! I like to add mine to a rice bowl or a stiry fry. also you can make them in the air fryer the same way! time & heat will vary though!
P.F. Chang’s copycat lettuce cups with that tofu is awesome, I put both blocks, a whole bag or the cabbage and carrot mix from Trader Joe’s and the Trader Joe’s Soyaki, too with Avocado and sesame seeds it’s so yum yum yum!
Dry Fried Tofu is the BOMB. In stir frys, on bagels, over rice! Use a non-stick pan and after pressing the extra firm tofu block - slice into 10 slices and place in a pan with no oil or butter (we are dry frying). Press each side with a spatula for 4 minutes - they will scream and that's when you know that you are pressing them properly! After 4 minutes on each side they are done!
Totally watched this while eating homemade Resees Cake at 6am... I'll be back on my health and fitness grind tomorrow. lol Loved this video! Definitely need to try the chickpea pasta, siete tortillas, beyond meat sausage, and that salsa! Thanks girl!
Dry out firm tofu with some paper towels for about 10 minutes. Cube them and throw in the air fryer till wanted crispy consistency. Meanwhile, heat up the pan, add some chopped garlic and onions, and any veggies you want, add some panang curry paste, some coconut milk or just water, cook till veggies are preferred crunch, and enjoy! 🤤
Vegan here haha! Get smoked tofu or make sure to really dry it out so when you cook it it gets crispy and also toss it in a bit of cornstarch and that will help dry it out and crisp it up!
Oohhh girl, the Hippeas Puffs in Vegan White Cheddar is sooo good! They also have a BBQ and Sriracha flavor but ya girl was looking for a replacement for cheetos. As for tofu, I usually get the firm kind and cut them into smaller cubes and let them dry out on paper towels as much as possible. Then I coat them in a corn starch mixture with salt, pepper, and tumeric and pan fry them :) In the winter, I get the soft kind and put it in my soups. xoxo
TOFU ALERT 🚨 cube the tofu, fry them up in some coconut oil and sprinkle with some sea salt. Fry them until golden brown and crispy. Tastes just like french fries 🤤
I love that all your favorite food is “junk food” or “normal comfort food” alternatives, and not just a bowl of grass or weird things that I would never eat lol your so amazing and you keep it real with us always, I love that! You have cravings and struggles eating healthy too, and that makes you so relatable and fun to watch! Huge fan! ❤️✌🏽
I followed you back in 2017 when I lost 40 pounds. Got lazy and gained back 10. Stopped working out 😞. I’ve recently gotten back on the train. When you said “I miss you. Come back to me.” That was ALL the confirmation I needed 😂 I said “Well, Whit obviously knows what’s best.”
just wanted to say how much i love your video ! I try to watch your videos in the morning and at night I just thing you have a great attitude and I love the foods you recommend .
I'm back to my healthy life after having my baby! So glad you posted this! :) I have been looking for healthy snacks. :) I have some tofu tips! There are different firmness of tofu, we prefer the firm tofu. We like to fry tofu and bake tofu! To fry it we just cut the tofu in thin slices, season it like you would meat (maybe a little more seasoning) and fry in a pan. To bake it, you need to dry the tofu as much as you can by cutting it to cubes and dry it with paper towels. Then put paper towels under and over the tofu and place something heavy such as a plate and leave it for about 30 min. After that put the tofu in a mixing bowl and put 1 tbsp of olive oil, 1 tbsp of soy sauce or your coconut aminos :), and 1 tbsp of cornstarch. Mix it well and bake at 400 degrees for about 25 min, or until crispy. If you want to add any sauces to it do it after it's baked. I like to bake the tofu with my veggies and what not lol. ( I know it's a process but it gets faster after doing it a few times. :) ) Also, at the Costco in Sandy off I-15 , we buy organic tofu. It comes in a box of 6 packets and it's only $6! For some reason I've only seen it at that Costco, mine doesn't carry it. Rice tip! You can cook a good amount of rice in the rice cooker and as soon as it comes out you can freeze it for later. Try to keep as much moisture in the container when you freeze it so when you reheat it is still moist. If it's not moist just add a splash of water before heating up and it should re-moisten. :) :) :)
i like to crumble tofu in a pan with olive oil and cook it for a long time til its golden and has a lil crunch, then add tajin! its great in tacos, burritos, or even just with black beans and quac!
I love all your favorites! I’m not sure if these are local to NY Whole Foods, but Ithaca hummus in lemon dill and Clio yogurt bars in hazelnut are both TDF LIFE CHANGING so amazing
Been following you for a long time. You are such an inspiration. I just moved to Florida so I have a Trader Joe's right in my city and I'm so happy! Thanks for the tips Whitney!
Siete makes bomb (cassava) tortilla chips made with avocado oil. Perfect alternative to traditional corn style chips if you’re corn intolerant like my husband. Or if you want to just try something new (really delicious on their own too). And Costco sells them too so you can enjoy the goodness in bulk!
I had the Banza penne pasta today and it was DELICIOUS! I haven't had pasta in about a year...thank you so much for hooking us up with a healthier option!
Whit!!! Tofu!!!! I am Japanese and grew up eating it. My favorite way to prepare it is to put it on a plate with a paper towel then put another plate on top and put some heavy freaking books on it and press it for an hour ish, makes it more firm and I love it! I get the organic one from tjs😁 if that didn't make sense look up pressed tofu I'm sure you can find something 😂
Some ideas for tofu - cut them into cubes and simply airfry them. Add them to your jasmine rice, top with avocado, douse with salsa and voila - my favourite go to meal all the time 🥰
Thank you for that waffle recommendation, I’m a blueberry waffle love too 🤤 and I have to trade one of my favorite Whole Foods finds - Hippeas which are organic chick pea snacks shaped like cheese doodles with a good crunch 😋😋
I looove that you make simple meals! I’m not a great cook and love your tips on foods on the go! Also love the fact that you like Taco Bell and sweets. You’re so down to earth and relatable. Love that about you! 💜
Could you do one with healthy foods from Walmart? I don’t have any popular health foods stores where I live and I would be interested to see what you buy from just an average grocery store if you shop there
Yesss sameeeee. Please do a walmart haul
Yes i agree Walmart haul
THANK YOU I'm not driving over an hour for trader Joe's 💯
Calista Renee dude Walmart is the GOAT they have everything!
-powdered pb
-light string cheese
-pop chips
-jelly pop popcorn 100 cals a bag
-smartfood pop corn
-every sparkling water you can think of
-organic frozen berries
-sugar free fruit pops
In my opinion, Trader Joe’s is fun and trendy but Walmart is a more budget friendly and efficient way to go
Same!
Could you do a video on what to do on rest days? How to soothe sore muscles, what to eat/drink for fast recovery, how to prep for the week ahead, stuff like that! :) :)
I went through a hard break up. Stayed out of the gym for two whole months was super disappointed and felt like I lost a lot of my progress recently got back in the gym and was able to start watching you again. Missed it so much thank you for all your positive energy and magnetic personality🖤
My phone is filled with Screenshots for help at the grocery store... thank you so much not only have you helped me with fitness but with my eating options as well💜
Tofu scramble:
Firm tofu block, a Mexican chipotle field roast sausage, & veg! So good
Mallory Magruder don’t forget the nutritional yeast!!! Love.
Ive wondered, what does tofu taste like? Texture? Is it hard like cheese or softer like cream cheese? I know ppll say it takes on flavor of what you cook it with but Im terrified of the texture, smell etc as I have very weird taste buds & nose for stuff lately, even though my taste buds are limited due to a brain tumor. Its weird I know but want to get an idea before buying it. Which ones do you suggest for amatuers & how to use? lol
I saw your recent instagram post in which you have your psoriasis on full display and are still shining through, your strength and body positivity almost make the psoriasis invisible. I’ve struggled with Psoriasis of the scalp for years (which is awful enough) but the past 6 months its started flaring up all over my body especially the top of my arms and top of my feet/ankles. Because of that i’ve avoided wearing sandals, going bare foot, wearing any top without sleeves etc for the past few months but seeing your post I see how silly i’ve been to let a silly autoimmune disease destroy my confidence! Thanks for showing me that we’re all more than any skin condition (or anything else on the outside), its whats on the inside that really shines through! 💕💕
Can you do a sweet tooth video pretty please ??
Love you xoxo
Lour Mansour yessss
Lour Mansour yes!!!!
Yes! And what you eat on a cheat day
Dont know what meal plan you follow but I LOVE the Crunchmaster Protein Salted Caramel chocolat protein crackers/brownie thins! OMG OMG OMG! They are a snack/dessert but are crunchy like a cracker. Besides eating them by the bowlfuls, Ive crumbled them on yogurt, cottage cheese with strawberries(mimics choc cog strawberries.. +other berries you like. Could put them on oatmeal, or whatevs. They taste like the crunchy edges of a brownie lol & have helped my sweet tooth so much. I get them at Sams Club & you get a ginormous bag for like 5-6bucks. Also, Sprouts & TJs have frozen chocolate covered bananas, to die for!!!
Just wanted to say you are inspiring me so much, I'm a mom of three with auto immune and auto inflammatory health issues and even though I havent lost any weight I'm pushing through. Listening to your words to be patient is my reminder everyday to keep going. You and I are the same with sweets so it helps to hear you still have some treats and are ok. Love you!!!! Thank you!!!!!
Who else was immediately shook that her necklace is missing!?
Love you Whit, you’re so positive and upbeat, new vids always make my day! 💕
bethanyvictoria literally came to the comments just to see if I was the only one 😂😂😂😂
for tofu, my go-to is extra firm tofu pressed and cubed, cover in corn starch, bake at 400 degrees F for 15 min, toss in marinade, continue to bake for 10 minutes. comes out with a great texture :)
Tofu is so versatile because it has such a mild flavor! Buy extra firm, press it for like 30 min, and cook it in a pan in WHATEVER seasoning or sauce you want and voila. Also bomb in an air fryer
Air fryer tofu is bomb 💣
literally your healthy food hauls and favorites are MY favorites especially cuz eating healthy is the hardest thing for me haha. so thank youuuuu, I love this
LOVE how you’re sharing plant based options girl!!
Mapo tofu! It’s a Chinese dish that my mom would make for my family, and to make it vegetarian you can substitute the meat with cauliflower rice!
Thank you for all that you do! It has really motivated me through my weight loss journey to be able to enjoy foods without having to feel guilty thank you ☺️ for that.
Eat those sausages with a lil bit of cinnamon and sugar and some nice roasted or regular peppers/onions and if u want potatoes or eggs
I literally LOL when I watch your videos. Your comments, even to your own self, are just... pure 💙
Omg try the chipotle black bean dip from Trader Joe’s... it’s so good!
Whitney workout of the day: run half a mile every time she says girl in the video. You gone be in shape GIRL 💁🏼♀️
Make it a quarter mile and you still gonna run! 🏃 😂
Raina Lanier I should not have read that just as I clicked play now I’m laughing every time I hear it
Whitney, here’s something fun to do with tofu. Sometimes I’ll cut it into cubes and soak it in some flavor (sweet chili, coconut aminos, whatever) and then after an hour or so in the fridge, I’ll bread it with gluten free bread crumbs and almond flour then air fry it! So good!!!
Girl marinate your tofu with literally anything it takes it to a new level or try baking tofu so good!
Could you do a video explaining the different types of squats you do? I’d love to know which kind of squat is best for what results! There’s so many options!
Whyyyy is it that whenever I watch your videos, I automatically start smiling? 😩😍 love you whit 💘x
I recommend patting the tofu down with a paper towel to get as much excess moisture out as you can, and then marinating it in coconut aminos and garlic for 30 minutes or so. Another great marinade for tofu, if you're a fan of the vinegar-y taste, is apple cider vinegar and honey :)
Whitney!!! 1. Pleaseeeee give us a pull video next!! That push workout destroyed me in the best way possible!! 2. You should give Aldis a try next!!! They have some hidden gems there girl!!
Oh she glows has some good tofu recipes! We cut the tofu up into cubes then marinated the tofu or coat it in garlic salt/powder a little cayenne and some sesame seeds maybe some maple syrup or honey just a bit and then bake for like 20 minutes until it’s golden brown. You could throw in some soy sauce too if you wanted! So good on top of buckwheat noodle bowls or rice vermicelli noodle bowls 👌🏼
omg can you do a macro video pleaseeee. all these macro vid on YT got me confused and worried
Hola Whitney! We recently came across your videos. Thank you so much for your love and support❤️. We are so happy to you as a part of the Siete family. Gracias!
Girl girl girl the peach salsa at TJs is hot fire flames too highly recommend! Garlic chipotle is so amazing
Lindsay Gatto 😋😋
I looooove that you try & encourage others to try plant based options!! So good & so much better for the environment :) ALSO I love the Soyrizo from Trader Joe’s, cook it with eggs & put on your siete tortillas! Mmmmgurl so good
This video made my day ❤️ your positivity is EVERYTHING
I was a tofu skeptic but I've really come around to it. It's great with homemade peanut sauce (Pinch of Yum has a good recipe), soba or rice noodles and tons of veggies. Yum! It's also good scrambled with spices and you can eat it as a scramble or you can put it in a breakfast burrito with sweet potato, avocado, beans, salsa/enchilada sauce, cheese etc. So good! Would love to see more tofu recipes!
The black bean quinoa chips at Trader Joe's are everything with the garlic chipotle salsa
Try smoked tofus - if you find the good good it will blow your mind! It's my go to stir fry with quinoa, frozen veggies, peanut butter and chili sauce 🔥
Would you do a video on your favorite meat alternatives?! Maybe like a video about healthy proteins. It’d be so helpful😩😘
I love the jasmine rice and the buffalo hummus. I would say give the new frozen egg frittatas made with cauliflower a try. They are so delicious and fairly healthy.
the smart sweet peach rings are HOT FIRE FLAMESSS
That tofu... BEST TOFU OUT THERE!! I cut it up into little slices then put it in a pan with a little avocado oil, a little garlic salt and some chili powder. So easy and so yummy!!
can you do a post workout routine?? just like how you did your pre workout routine???
She has multiple
I just wanted to say thank you for always being an inspiration to me! I've recently started a blog, and watching your videos has helped me along the way to be more confident and to be my authentic self. You've helped me in the process of learning to love myself, and I can't thank you enough!
The tofurky brand has pretty good tofu options (garlic option too hehe)
Hi Miss Whitney!!
I have followed you for over a year now and I love love LOVE every bit of who you are! You're the only fit gal I follow that I genuinely take advice from. I fell off the wagon on my fitness journey when I
had a surgery and i was wondering if you could post a video of a good workout/diet regimen for beginners again. an updated version if you will. I would SO appreciate it, keep doing you ladycake!
Much love
Girl you put my comment I made requesting this video!! THANK YOU, I LOVE YA❤️❤️
ok so I’m vegan & know my way with tofu. this is my favorite way to cook them: 1. press tofu overnight or for atleast an hour (drain tofu then wrap in paper towels & place between two plates & place something heavy on top) 2. preheat oven to 350 3. Add your favorite seasonings to tofu w a lil bit of oil to make it stick. 4. cook for 10 minutes? (idk i never pay attention) 5. Flip tofu & cook til golden brown or to your preference. 6. add to your favorite dish! I like to add mine to a rice bowl or a stiry fry. also you can make them in the air fryer the same way! time & heat will vary though!
Take a shot every time Whitney says ‘girl’
Love you, girl! 😂😘
Almost commented the exact same thing!! 😂
HAHAHAH HONESTLY
P.F. Chang’s copycat lettuce cups with that tofu is awesome, I put both blocks, a whole bag or the cabbage and carrot mix from Trader Joe’s and the Trader Joe’s Soyaki, too with Avocado and sesame seeds it’s so yum yum yum!
Whitney, with the red lentil pasta you gotta rinse it well after it's done. And I mix it with Alfredo chicken and spinage, phenomenal!
Dry Fried Tofu is the BOMB. In stir frys, on bagels, over rice! Use a non-stick pan and after pressing the extra firm tofu block - slice into 10 slices and place in a pan with no oil or butter (we are dry frying). Press each side with a spatula for 4 minutes - they will scream and that's when you know that you are pressing them properly! After 4 minutes on each side they are done!
Totally watched this while eating homemade Resees Cake at 6am... I'll be back on my health and fitness grind tomorrow. lol
Loved this video! Definitely need to try the chickpea pasta, siete tortillas, beyond meat sausage, and that salsa! Thanks girl!
Dry out firm tofu with some paper towels for about 10 minutes. Cube them and throw in the air fryer till wanted crispy consistency. Meanwhile, heat up the pan, add some chopped garlic and onions, and any veggies you want, add some panang curry paste, some coconut milk or just water, cook till veggies are preferred crunch, and enjoy! 🤤
Once I got the notification I stopped literally EVERYTHING to watch 💓💓
Vegan here haha! Get smoked tofu or make sure to really dry it out so when you cook it it gets crispy and also toss it in a bit of cornstarch and that will help dry it out and crisp it up!
Never opened a notification this faaaaaaast 😍😍😍 Love all your videos, kisses from Italy ♥
Hey Whitney, Could you please do meal prep ideas/healthy foods for when you’re living in a dorm and your limited to microwaves!
Whitney: ”if you’re not on the healthy lifestyle train right now Come back to me i miss you”
Me: proceeds to pour Cap’n Crunch in my bowl
YOUR ATTITUDE TO LIFE IS EVERYTHING thank you for being so happy and smiling and just delightful 💖
Love these alternatives! Definitely trying out the chickpea pastas and almond flour tortillas 🙌🏼
oh also the avocado tzatziki dip is SOOO good. must try. it has avocado but also greek yogurt to help with macros and the taste is phenomenal
Whitney. WHERE IS YOUR GYMSHARK SALE VIDEO I NEED TO PREPARE MY WALLET 😭
Lacey West going to make a quick IG TV for it 🥰
There is literally a 100 others 😂
Most of the other models have done one already!
Ary Carys I’m aware! I’ve seen them. Just always prefer Whitney’s input.
Lacey West yesss me too lol
Oohhh girl, the Hippeas Puffs in Vegan White Cheddar is sooo good! They also have a BBQ and Sriracha flavor but ya girl was looking for a replacement for cheetos.
As for tofu, I usually get the firm kind and cut them into smaller cubes and let them dry out on paper towels as much as possible. Then I coat them in a corn starch mixture with salt, pepper, and tumeric and pan fry them :) In the winter, I get the soft kind and put it in my soups. xoxo
*use this as the “Whitney is STUNNING” button 😍💖*
ps: if any kind soul has any time, I’m so close to my goal of 15k 🥺
Extra firm tofu, pressed and drain the water, cut into cubes or slices fried with soy sauce and use as protein on salad or over rice!
I love your new editing style 😂
Whits personality is the best thing. EVER.
omg i love bbq popped ridges too! they are addicting af!!!
May you do a video on how to use a food scale? And you know what to eat per meal to track your macro?
Yess girl I was wanting to try some new stuff!! Can’t wait to try some of these!! Ily Whit!❤️❤️
my favourite tofu marinade is; soy sauce, garlic, maple syrup, sriracha, and lemon juice 👌👌👌
TOFU ALERT 🚨
cube the tofu, fry them up
in some coconut oil and sprinkle with some sea salt. Fry them until golden brown and crispy. Tastes just like french fries 🤤
I love that all your favorite food is “junk food” or “normal comfort food” alternatives, and not just a bowl of grass or weird things that I would never eat lol your so amazing and you keep it real with us always, I love that! You have cravings and struggles eating healthy too, and that makes you so relatable and fun to watch! Huge fan! ❤️✌🏽
I really liked your editing for this video!!! Keep it up. I adore you!!!
Priscilla Rose Yesss it’s amazing
Yesss more of these or what you eat in a day! I like these plant based stuff, gluten free and dairy free stuff sooo much
Just found you channel and I absolutely love the vibes you are coordinating!!!
I followed you back in 2017 when I lost 40 pounds. Got lazy and gained back 10. Stopped working out 😞. I’ve recently gotten back on the train. When you said “I miss you. Come back to me.” That was ALL the confirmation I needed 😂 I said “Well, Whit obviously knows what’s best.”
Where is your necklace from? Stunning 💜
just wanted to say how much i love your video ! I try to watch your videos in the morning and at night I just thing you have a great attitude and I love the foods you recommend .
“Your mouth’s on hot fire flames” I died😂😂😂
I'm back to my healthy life after having my baby! So glad you posted this! :) I have been looking for healthy snacks. :)
I have some tofu tips! There are different firmness of tofu, we prefer the firm tofu. We like to fry tofu and bake tofu!
To fry it we just cut the tofu in thin slices, season it like you would meat (maybe a little more seasoning) and fry in a pan.
To bake it, you need to dry the tofu as much as you can by cutting it to cubes and dry it with paper towels. Then put paper towels under and over the tofu and place something heavy such as a plate and leave it for about 30 min. After that put the tofu in a mixing bowl and put 1 tbsp of olive oil, 1 tbsp of soy sauce or your coconut aminos :), and 1 tbsp of cornstarch. Mix it well and bake at 400 degrees for about 25 min, or until crispy. If you want to add any sauces to it do it after it's baked. I like to bake the tofu with my veggies and what not lol. ( I know it's a process but it gets faster after doing it a few times. :) )
Also, at the Costco in Sandy off I-15 , we buy organic tofu. It comes in a box of 6 packets and it's only $6! For some reason I've only seen it at that Costco, mine doesn't carry it.
Rice tip! You can cook a good amount of rice in the rice cooker and as soon as it comes out you can freeze it for later. Try to keep as much moisture in the container when you freeze it so when you reheat it is still moist. If it's not moist just add a splash of water before heating up and it should re-moisten. :)
:) :)
I started watching this video and then I got hungry.... YOU ARE DANGEROUS
i like to crumble tofu in a pan with olive oil and cook it for a long time til its golden and has a lil crunch, then add tajin! its great in tacos, burritos, or even just with black beans and quac!
Healthy crispy tofu = chop into cubes and air fry!!!
Dang I may really need to get an air fryer
How long?
I love all your favorites! I’m not sure if these are local to NY Whole Foods, but Ithaca hummus in lemon dill and Clio yogurt bars in hazelnut are both TDF LIFE CHANGING so amazing
What is the glow on your chest?! Obsessed! So glowy!
She mentions in another video she uses the nutrigena sheer sunscreen! It’s a secret Tati’s makeup artist did on her.
Been following you for a long time. You are such an inspiration. I just moved to Florida so I have a Trader Joe's right in my city and I'm so happy! Thanks for the tips Whitney!
Thanks for letting me know about the free delivery! Yay~~
Who else’s loves that her comments never get disabled!?? All the other TH-cam pages that I follow have the comments disabled. Love ya whit!
Hi Whitney!! Love you so much.
May we know where is your necklace from?? It’s so cute!! Thanks girl 💕
Siete makes bomb (cassava) tortilla chips made with avocado oil. Perfect alternative to traditional corn style chips if you’re corn intolerant like my husband. Or if you want to just try something new (really delicious on their own too). And Costco sells them too so you can enjoy the goodness in bulk!
Omg yummy thank you for sharing!! I wanna try all of these now ❤️
I had the Banza penne pasta today and it was DELICIOUS! I haven't had pasta in about a year...thank you so much for hooking us up with a healthier option!
You’re so bubbly and I love your personality 😁❤️
Whit!!! Tofu!!!! I am Japanese and grew up eating it. My favorite way to prepare it is to put it on a plate with a paper towel then put another plate on top and put some heavy freaking books on it and press it for an hour ish, makes it more firm and I love it! I get the organic one from tjs😁 if that didn't make sense look up pressed tofu I'm sure you can find something 😂
I always prepared my tofu that way! (with the towelling, plates and heavy books) haha 😝
Tofu in the air fryer with liquid aminos and buffalo sauce....UGH😍
Julia P do you put the aminos and sauce on it before the air fryer?!
Kelsey Wilcox yes!! Cube it up, toss it all in a bowl with the sauces and then put it in on 400 for like 12-15 min 🤤
Some ideas for tofu - cut them into cubes and simply airfry them. Add them to your jasmine rice, top with avocado, douse with salsa and voila - my favourite go to meal all the time 🥰
Whitney GIRL! Smart Sweets now make peach rings candies 🍑 sold at GNC
I love that I’m watching this to get back on the healthy eating train, it’s like this video was made just for me
Thank you for that waffle recommendation, I’m a blueberry waffle love too 🤤 and I have to trade one of my favorite Whole Foods finds - Hippeas which are organic chick pea snacks shaped like cheese doodles with a good crunch 😋😋
I looove that you make simple meals! I’m not a great cook and love your tips on foods on the go! Also love the fact that you like Taco Bell and sweets. You’re so down to earth and relatable. Love that about you! 💜
also add a little bit of myokos vegan butter on those waffles .... Linda.... so friggin good
Always get extra firm tofu :) You can make a dank tofu taco meal by adding taco seasoning and splitting up the tofu in a saucepan. Totes yummy