LOVE how you constantly say "candy isn't a bad thing" "cheese isn't a bad thing" etc. You're such a realist about food and what the average person eats in a day. It's IMPOSSIBLE to eat healthy 24/7. Thank you for being so honest and coming from a place purely to help people
1️⃣Why do P0LICE cars 🚓 & AMBULANCE$ 🚑 have $nakes 🐍 0n them. 2️⃣The BIBLE Says SATAN 👿 is a SNAKE 🐍. 3️⃣666 is SATAN 👿. 4️⃣666 upside down is 999. 5️⃣999 is The P0LICE 🚓 & AMBULANCE 🚑 Emergency Number in England. 6️⃣BIBLE $ays the $erpent 🐍 was a Symbol of Evil P0WER. Antidepressants Are Supposed To help A Depressed Person ➡️ 0ne of the Side effects is $uicidal thoughts 😠 Our $atanic 👿 Government Wants Us Dead ⚰️
When she said she wasn’t one of those people that can eat healthy all day Then I look at her what I eat in a days and I’m like u doin better than me girl lol a lot better 😂
@@tracy_cakkes lol i need to work on eating like this 😭💓🤗. I get up in the morning and I'm like chocolate I see you, Whitney's like y'all have a treat at the end of the night 😭🤷♀️🙌 lol.
M M - I honestly am a very firm believer in “everything in moderation “..... there is nothing wrong with treats every once in a while. Honestly, once in a while is like 5-7 times a week for me. I like the 80/20 deal....80% healthy and 20% fun foods!
The Bolthouse Farms Carrot Ginger Tumeric Juice, has no added sugar and is anti-inflammatory. It’s a good option if you want a lower sugar juice. My favorite
That's an interesting video with different alternatives. Just a quick feedback: When comparing the candies, it's better to compare the amount of sugar for the same amount of grams. The pack of swedish fish is 3 times bigger than the smart sweets. Yes it has 65g of sugar compared to 3g, but the portion is also 3x bigger. Love your videos!
Glad you mentioned it. I was thinking the same thing while I watched the video. It also looked like the 2 bags of chips she was comparing to the Lays bag were smaller as well.
I started following you in 2016 after having my first baby. I fell off the wagon, had another baby, and starting back up on my fitness journey. Love you so much! You are so inspirational!!!
I really enjoy that in your videos you are realistic, empowering, and honest and you don't shame people into being a certain definition of health. I love watching and am writing down tips for my own food ideas! love it! thanks again!
Yea I felt like she seriously should've mentioned that one of those bags has 28 grams of fiber! LOL I mean, if you desperately need the fiber have as much as you want, but damn, if you're getting plenty of fiber throughout your normal day I'd be careful with these hahaha
I stumbled upon you when I was looking for some dumbbell workouts. I have to say, you are the BEST!! I LOVE your workouts and of course your sense of HUMOR! Thank you for sharing your fitness knowledge, your spunk, your smile and your humor. Love ya gurrrrrl!
literally drinking a zevia as im watching this! I've been drinking the ginger ale flavor for 2 years and love it! also just tried to spicy queso flavor popcorners and they're amazing! i keep trying to find the sweet chili flavor!
Not gonna lie, I took a break fr watching my usual fitness/health TH-cam channels ever since I got down in the dumps about my knee surgery/recovery. My knee is still not 100%, but I’m here to say I’m back & have ONLY been watching Whit!! I’m so here for these NUTRITIONAL, uplifting vids. I’m tired of feeling sorry for myself and letting the lbs. creep on. Thanks, Whit, for reigniting my fitness flame🔥
I am so glad you brought up these food items. So many people buy them thinking its healthy. I've never tried spagetti squash. I do a lot of these already. Can you do a video on your current fitness goals, maybe things about what you find helps your psoriasis food wise and life style wise, and also maybe more fitness videos. I like you post on Instagram but sometimes I like to stay away from that and loved seeing them on your channel!
First of all, the editing in this video has me dying XD I love it. Second of all, thank you so much for these easy swaps!! Food has been my kryptonite in my health journey. I can't wait to try these!
Who do you watch the most video wise to gain more knowledge?? Really wanting to educate myself on my muscle groups and different workouts to work them and I love how confident you are when talking about the gym and workouts etc. I would love to get educated and make my own workouts that fit me instead of following move for move 😫 You are so awesome and so inspiring!! ♥️ keep it up ♥️♥️♥️🏋🏼♀️
Plain Greek yogurt with salsa is my favorite salad dressing!!!! And you only need a tiny bit for your salad or tastes great on plain chicken breast ♥️♥️♥️
I’ve been trying your overnight oats for breakfast and I’m absolutely LOVING it, I used to hate oats but now I absolutely love putting all my fav toppings on them, and it tastes even better knowing what I’m putting in my body ❤️
When i started trying to eat less carbs and less sugar i started reading labels and it’s scary how much strange things are in food. Like why is it there? 🤦🏻♀️ and so many things have added sugar and things that are sweet i hate the taste of it.
YESSS!!! i love a good healthy food vid from whit! also, i tried the pop corners and now all of my friends eat them too!! so thank you for that recommendation 😍
Sooo January has definitely been a trial period for this year... I mean it’s my birthday month! And I’m going to Vegas for the first time ever! So the food decisions haven’t been the greatest... BUT I plan on kicking it into gear in February!! So Whit I’m going to need ALL the fit tips & videos!!! Thanks 😘😊
these always surprise me ! can you do a video with fit tips on how to stay on track during weekends?? i feel thats when i throw the progress I've mad during the week away
Finally your back! I love smart sweets too I like buying them at GNC or BB&B so I can use coupons. Pop corners has a queso chip that tastes just like Chips n queso to me. Also swapping out brownie brittle for actual chocolate cause it’s GF and super satisfying
Absolutely love this video! It's gonna help so many people pay more attention to nutrition labels,and what the ingredients are! 😱 They get you with those sugars!!!!!! I make everything at home😋
I love how refreshing, informative, and exciting your content is!! Thank you for being so positive about food and how healthy it can be.😊 You are a wonderful role model not only for myself, but my son and daughter!
YES GIRL!!! You are so freaking amazing and such an inspiration! You’ve inspired me to start my own TH-cam channel and I’m doing a video on what I eat in a day! Hoping to have it posted today and would love some feedback! You are such a queen!!!! 💕💕
Hi Whitney thank you for commenting back to me on your last video it really really made my whole week. I have been struggling with the scale and now knowing one of my biggest inspirations hasn’t weighed herself in forever makes me never want to weigh myself again. Thank you thank you. You’re truly an angel on Earth and have so so much purpose in life. Doing leg day now and had to stop and comment this. You also push me because idk HOW you push thru when you feel like your legs are on fireeee!!! I just say Whitney would do one more Taylor 😂😂😂
Spaghetti squash has been my latest obsession for the past couple of months. I pick one up every Sunday at the store. Just add onion, garlic, tomato sauce, hamburger & cheese. Sometimes I go a little crazy & eat it for every meal.
My favorite food swaps are smart sweets and popcorners for sure. I also like spindrift when I need to up my water game. But a big game changer has been making my own lactose free yogurt at home!!!! Way less sugars
I’m such a huge ice cream fan 😍 the best swap I made was buying Halo Pops or making my own homemade “nice cream”. And treating myself to dark chocolate or flavored rice cakes!
Also, arguing against diet soda and "fat free" anything. Pretty sure you've said it before, but those tend to have EXTRA crap that is more harmful that the regular!
Question... what do you do with the “bad” food after you film these?🤔 obviously you probably don’t eat it. Not hating at all! I love you! Just curious.
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My healthy food swap is that instead of eating toast with Nutella, I now use a spoon.... because a spoon has NO calories! 🙌
Sofia Mitzel bahahah
I did this last night :D ate the whole jar
This comment 😂😂😂😂
This is gonna be life changing!!! Thanks!! 😌🤝💖
You are my kind of person!
LOVE how you constantly say "candy isn't a bad thing" "cheese isn't a bad thing" etc. You're such a realist about food and what the average person eats in a day. It's IMPOSSIBLE to eat healthy 24/7. Thank you for being so honest and coming from a place purely to help people
brianne davies Exactly! Plus, if you only eat sweets in moderation, it’s not that catastrophic for you!
Whitney: If i catch you with potato chips, I'm coming for you
Me: *eats potato chips just to meet Whitney*
Lol same
Hehe 😆
Bri worth the knock out 😂
1️⃣Why do P0LICE cars 🚓 & AMBULANCE$ 🚑 have $nakes 🐍 0n them.
2️⃣The BIBLE Says SATAN 👿 is a SNAKE 🐍.
3️⃣666 is SATAN 👿.
4️⃣666 upside down is 999.
5️⃣999 is The P0LICE 🚓 & AMBULANCE 🚑 Emergency Number in England.
6️⃣BIBLE $ays the $erpent 🐍 was a Symbol of Evil P0WER.
Antidepressants Are Supposed To help A Depressed Person ➡️ 0ne of the Side effects is $uicidal thoughts 😠
Our $atanic 👿 Government Wants Us Dead ⚰️
Love this!! Would you ever make a “Food Swaps on a Budget” video?
Who else missed her posting videos?
🙋🏻♀️🙋🏻♀️🙋🏻♀️
Yes yes yes
Me!!
thank god Whitney doesnt lie about loving unhealthy food, sooo relatable
It’s so good 🤤🤤😂😂👏🏼
Whitney Simmons i have to know!! Whats your guilty pleasure food?! mine is in n out 👀
@@WhitneySimmons Food swaps 2021? Pls
My tip for when you're craving something sweet: dates! They are high in sugar, but all natural and they contain a lot of fiber! Tastes like caramel. 😋
I could never give up potato chips tho 😭 those pop chips are not the same... but still delicious. I’ll swap it once in a while 😁
YOOOOO this Gymshark outfit and especially the quarter zip 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Is it released yet??? I’ve been looking for it since this video!!
i felt personally attacked when she started talking about potato chips xD
Yup. Chips are my weakness
Me too Lml
I’m doing it though
Me too 😂
When she said she wasn’t one of those people that can eat healthy all day Then I look at her what I eat in a days and I’m like u doin better than me girl lol a lot better 😂
Lol right ? 😭😭💓
Veggie Vee lol 🤦♀️
@@tracy_cakkes lol i need to work on eating like this 😭💓🤗. I get up in the morning and I'm like chocolate I see you, Whitney's like y'all have a treat at the end of the night 😭🤷♀️🙌 lol.
Hi queen could you do a video of the best and cutest training shoes?!?
SHES BACK AND GLOWING MORE THAN EVER YAS QUEEN WE LOVE FIT TIPS W WHIT
Ugh potato chips are my downfall. I love lays with some salsa Valentina 🤤
Fritos with Valentina 😅 gets me every time
M M - I honestly am a very firm believer in “everything in moderation “..... there is nothing wrong with treats every once in a while. Honestly, once in a while is like 5-7 times a week for me. I like the 80/20 deal....80% healthy and 20% fun foods!
And lemon or lime 😭
Okay, but no joke...I am literally on my lunch break, eating spaghetti squash topped with nutritional yeast, drinking a zevia while watching this 😂😂😂
Chelsea Trivette no, not exactly. It’s not like an exact trade off BUT if you’re really kicking soda it helps with the transition
I just bought it and it has a flat coke taste but it’s my new treat instead of a real can of coke. But like 6 cans is like $6
The Bolthouse Farms Carrot Ginger
Tumeric Juice, has no added sugar and is
anti-inflammatory. It’s a good option if you
want a lower sugar juice. My favorite
YESSSSS!! I’m trying to incorporate more whole foods and less processed right now....oof 🔥
yeey! me too 🌸😍
I would say what I love the most about Whit is her sense of humor. I need a Whit in my life lol definitely love all the videos you post.
That's an interesting video with different alternatives. Just a quick feedback: When comparing the candies, it's better to compare the amount of sugar for the same amount of grams. The pack of swedish fish is 3 times bigger than the smart sweets. Yes it has 65g of sugar compared to 3g, but the portion is also 3x bigger. Love your videos!
Glad you mentioned it. I was thinking the same thing while I watched the video. It also looked like the 2 bags of chips she was comparing to the Lays bag were smaller as well.
I started following you in 2016 after having my first baby. I fell off the wagon, had another baby, and starting back up on my fitness journey. Love you so much! You are so inspirational!!!
Ahh whittt I love your awkward smiles and whispers!! They make my dayyy 🤣❤️❤️
That's what makes her so adorable!💗 and that she's so pretty and real!
I really enjoy that in your videos you are realistic, empowering, and honest and you don't shame people into being a certain definition of health. I love watching and am writing down tips for my own food ideas! love it! thanks again!
Spaghetti squash is my FAVORITE healthy alternative! It’s one of my favorite things to add into meals now!
I love it too! 😍
I very much appreciate how you still say there is nothing wrong with these foods!
Perfect timing, I was literally about to leave for the grocery store! ❤️❤️
Those flex bbq popcorners are AMAZING! The macros on them are legit gamechanging and they're so yummy.
PSA: don’t eat more than one bag of the smart sweets LOL, it gets dangerous & you’ll be beyond constipated :’)
Libs A I have a feeling you’re speaking from experience. Lmfao!
can we also talk about how expensive they are like they're tasty and a much healthier option but damn they make my wallet want to cry
it should be the opposite with the crazy amounts of fiber!
Audrey U - too much fibre can constipate as well.....
Yea I felt like she seriously should've mentioned that one of those bags has 28 grams of fiber! LOL I mean, if you desperately need the fiber have as much as you want, but damn, if you're getting plenty of fiber throughout your normal day I'd be careful with these hahaha
I stumbled upon you when I was looking for some dumbbell workouts. I have to say, you are the BEST!! I LOVE your workouts and of course your sense of HUMOR! Thank you for sharing your fitness knowledge, your spunk, your smile and your humor. Love ya gurrrrrl!
literally drinking a zevia as im watching this! I've been drinking the ginger ale flavor for 2 years and love it! also just tried to spicy queso flavor popcorners and they're amazing! i keep trying to find the sweet chili flavor!
Not gonna lie, I took a break fr watching my usual fitness/health TH-cam channels ever since I got down in the dumps about my knee surgery/recovery. My knee is still not 100%, but I’m here to say I’m back & have ONLY been watching Whit!! I’m so here for these NUTRITIONAL, uplifting vids. I’m tired of feeling sorry for myself and letting the lbs. creep on. Thanks, Whit, for reigniting my fitness flame🔥
I was just about to go to the grocery store! Heck yeah.
I need a list of these in the about section! I gotta go back through and write all these down because these swaps are amazingly helpful!
AHHH I needed a break from my school work... your timing is perfectttt!
More videos like this please!!!! i want to eat healthier but have no clue where to start and what to buy as an alternative! LOVE THIS VID!!!!
This nail polish color of your seems to be a favorite. Any chance you’d share what color it is and if it’s a dip or gel or regular polish?
Totally Random it looks like funny bunny
I am so glad you brought up these food items. So many people buy them thinking its healthy. I've never tried spagetti squash. I do a lot of these already. Can you do a video on your current fitness goals, maybe things about what you find helps your psoriasis food wise and life style wise, and also maybe more fitness videos. I like you post on Instagram but sometimes I like to stay away from that and loved seeing them on your channel!
First of all, the editing in this video has me dying XD I love it. Second of all, thank you so much for these easy swaps!! Food has been my kryptonite in my health journey. I can't wait to try these!
I MISSED HER VIDEOS SO MUCH!!! SO HAPPY SHE'S BACK!
When’s the Gymshark outfit releasing girl?! 🥰
Who do you watch the most video wise to gain more knowledge?? Really wanting to educate myself on my muscle groups and different workouts to work them and I love how confident you are when talking about the gym and workouts etc. I would love to get educated and make my own workouts that fit me instead of following move for move 😫
You are so awesome and so inspiring!! ♥️ keep it up ♥️♥️♥️🏋🏼♀️
Where has this video been my whole life! 🙌🏻🙌🏻🙌🏻💕
Thank you for this video! I’ve been wanting to try smart sweets! I’ve been craving so many sweets lately!
Love this and you, my favorite swap is sour cream ---> plain greek yogurt.... game changer
Plain Greek yogurt with salsa is my favorite salad dressing!!!! And you only need a tiny bit for your salad or tastes great on plain chicken breast ♥️♥️♥️
I’ve been trying your overnight oats for breakfast and I’m absolutely LOVING it, I used to hate oats but now I absolutely love putting all my fav toppings on them, and it tastes even better knowing what I’m putting in my body ❤️
2:27 Whitney pls don’t attack me 😂🥺 I just love eating Hot Cheetos 😭🙏🏼
Linda Thao yesss girl, they are just so good
Linda Thao omg me too and theres just nothing like it 😭
just bought “super hot pop chips” the other day for the first time - wow. delish and only like 100 cal per bag. Could be a good swap for hot cheetos
M H pop chips are soooo good!!!
Lmao same!!
I love when you whisper in your videos lol I love your personality seems great 💞
I was just watching one of your videos thinking, when is she uploading a new video?? I miss her!!!
Yass please more food videos! I'm always slacking with trying to figure out what to make and I'm the worst cook lol
Is it even a Whitney video if she doesn’t say “LISTEN!” 😂
I just say it to myself while watching & wait for items to be thrown away 🙂👋
After your last video mentioning pop corners I got a mixed pack off amazon and I love them! Sometimes you just crave that crunchhh. So good!
When i started trying to eat less carbs and less sugar i started reading labels and it’s scary how much strange things are in food. Like why is it there? 🤦🏻♀️ and so many things have added sugar and things that are sweet i hate the taste of it.
it's definitely scary!!!
Caroline Livino and when no one knows what they are or what they’re there for
That tan on that white pull over is LIFEEEEE
Finally! She’s back!! 🤍🤍🤍
Wow I could not love this more! Thank u for opening up peoples minds to better healthier options!!
YESSS!!! i love a good healthy food vid from whit! also, i tried the pop corners and now all of my friends eat them too!! so thank you for that recommendation 😍
Finally tried the kettle corn popcorners and girlllllllll you were not wrong, they are flippin good!!!!
Sooo January has definitely been a trial period for this year... I mean it’s my birthday month! And I’m going to Vegas for the first time ever! So the food decisions haven’t been the greatest... BUT I plan on kicking it into gear in February!! So Whit I’m going to need ALL the fit tips & videos!!! Thanks 😘😊
Yay hope you enjoy your stay in Vegas!
That white gymshark top is sooo cute!!!
Omg yess!!! Girl...I've missed you!!! There's only a certain amount of times one can watch your old videos before looking completely craycray🤣😍
😂😂😂🥺❤️ LOVE YOU
Smart Sweets Sour Blast Buddies & Peach Rings are LYFE!!!!
Hey Whitney, That’s Lays Chips, my Favorite snack,
I watched your first food swaps video and the yogurt ranch is the ONLY ranch I use now I AM obsessed!!!!
Will definitely be trying these out :)
Who even dislikes her videos🙄 she’s the freaking best se👏🏻ri👏🏻ous👏🏻ly👏🏻
these always surprise me ! can you do a video with fit tips on how to stay on track during weekends?? i feel thats when i throw the progress I've mad during the week away
Hey, Whitney I haven’t heard anything about the scholarship since we FaceTimed in December ☹️ hope you had a great holiday season
Hi thank you for following up with me on this ❤️❤️ would you mind sending me a message on IG so I can make sure this follows through ❤️
Hi, Whitney!
Whitney Simmons thank you!!! 💗❤️
I love that you radiate positivity, one of my most favourite people to follow 💜
Finally your back! I love smart sweets too I like buying them at GNC or BB&B so I can use coupons. Pop corners has a queso chip that tastes just like Chips n queso to me. Also swapping out brownie brittle for actual chocolate cause it’s GF and super satisfying
Absolutely love this video! It's gonna help so many people pay more attention to nutrition labels,and what the ingredients are! 😱 They get you with those sugars!!!!!! I make everything at home😋
I was so ready to hear you say, "last but not yeast" 🤣
The almond flour tortillas and Smart Sweets candy are both new to me!! Thanks for sharing!!
Girl!! This food is so helpful. Starting my healthy lifestyle journey.
I love how refreshing, informative, and exciting your content is!! Thank you for being so positive about food and how healthy it can be.😊 You are a wonderful role model not only for myself, but my son and daughter!
YES GIRL!!! You are so freaking amazing and such an inspiration! You’ve inspired me to start my own TH-cam channel and I’m doing a video on what I eat in a day! Hoping to have it posted today and would love some feedback! You are such a queen!!!! 💕💕
Just posted my FDOE! I’d love your feedback!
ITS A BEAUTIFUL DAY TO BE ALIVE love ya Whit
my queen is back 😍😍😍😍
Hi Whitney thank you for commenting back to me on your last video it really really made my whole week. I have been struggling with the scale and now knowing one of my biggest inspirations hasn’t weighed herself in forever makes me never want to weigh myself again. Thank you thank you. You’re truly an angel on Earth and have so so much purpose in life. Doing leg day now and had to stop and comment this. You also push me because idk HOW you push thru when you feel like your legs are on fireeee!!! I just say Whitney would do one more Taylor 😂😂😂
I've been flavoring my own oatmeal🥄 for years! Those pre packaged ones are horrible for you 😫
If you want a healthy chocolate swap, try Lily’s chocolate! I recommend the salted caramel and coconut dark chocolate. So yummy
Thank you!
When is that outfit coming out?! I NEED IT 😩
Do you think you could do a video of you cooking some of you’re favorite healthy meals??
The wait is over, wohooooo! Our girl is back ❤️
Pop corners are SO good!
Love when you do these!! Definitely want to do one of these on my channel one day!
Whitney your videos never disappoint you're the best
“Drop it sister” I feel attacked
11lb down in 4 weeks with your tips and exercise videos!!! Thank you so much for inspired me to begin my fitness journey!
Whitney.. I've missed you! Love this food swap. Also the editing in this is 🔥 (& help a sista get a job at the Denver GSHQ thanksloveyousomuch) lol
Spaghetti squash has been my latest obsession for the past couple of months. I pick one up every Sunday at the store. Just add onion, garlic, tomato sauce, hamburger & cheese. Sometimes I go a little crazy & eat it for every meal.
Zevias Dr. Pepper is my obsession!
My favorite food swaps are smart sweets and popcorners for sure. I also like spindrift when I need to up my water game. But a big game changer has been making my own lactose free yogurt at home!!!! Way less sugars
“If I catch you with potato chips...”
*Me eating potato chips while watching this*
She’s coming for you 👆🏽
Legit me too 😂
For fruit water, I keep the just lemon, lime, grapefruit, and orange packets in my purse and gym bag. So good! And it’s just crystallized fruit juice.
YESSS IM HERE FOR THIS CONTENT 🔥
I’m such a huge ice cream fan 😍 the best swap I made was buying Halo Pops or making my own homemade “nice cream”. And treating myself to dark chocolate or flavored rice cakes!
Also, arguing against diet soda and "fat free" anything. Pretty sure you've said it before, but those tend to have EXTRA crap that is more harmful that the regular!
Oh my god I love her energy!
as soon as I saw this I literally said out loud “awe i’ve missed her” and clicked
carbs are NOT the enemy!! Preach it sista🙌🏻
Question... what do you do with the “bad” food after you film these?🤔 obviously you probably don’t eat it. Not hating at all! I love you! Just curious.
You got me hooked on those pop corners and then I went and got my husband hooked! 😋