5 Basic footwork drills for beginners !!!!

THESE DRILLS HELPED ME IMPROVE MY BOXING SKILLS!!!!!
#boxing #fight #boxer

[@That_yt_gymdude]

Now this is what good boxing drills look like, respect

[@Izzyz-Boxing_Journey]

Thanks bro, more to come as well.

[@IzzySharkawy]

👍

[@Izzyz-Boxing_Journey]

👍

[@TheBatosai]

I train in Muay thai in NYC, and I like to incorporate angles to my style. I gotta say these drills are really impressive . I will definitely subscribe and add these to my repertoire of training.
Thanks, man. I'm looking forward to following your journey.

[@Izzyz-Boxing_Journey]

Thanks alot bro, more to come, plus good luck on your muay thai training.

[@IzzySharkawy]

🇪🇬

[@Izzyz-Boxing_Journey]

🥊

[@CalisZAY]

Hey brother. I enjoy the content but, do you have any advice on how to become better at boxing? I'm on a journey of self taught boxing.

[@Izzyz-Boxing_Journey]

Try this workout and keep practicing, learn the techniques and u will get better

[@Izzyz-Boxing_Journey]

### Warm-Up (10 minutes)
- **Jogging in Place** - 2 minutes
- **Jump Rope** (if available, otherwise pretend) - 3 minutes
- **Arm Circles** - 30 seconds forward, 30 seconds backward
- **Leg Swings** - 15 each leg, side to side, and front to back
- **Shadow Boxing** - 3 minutes (focus on technique, footwork, head movement)
### Workout (45 minutes)
#### Round 1-3: Shadow Boxing with Dumbbells (9 minutes)
- **Round 1:** Jab, Cross - 3 minutes
- **Round 2:** Hook, Uppercut - 3 minutes
- **Round 3:** Freestyle Combos - 3 minutes
*Rest 30 seconds between each round.*
#### Round 4-6: Strength and Power (9 minutes)
- **Round 4:** Dumbbell Squats - 1 minute / Dumbbell Shoulder Press - 1 minute / Rest - 1 minute
- **Round 5:** Dumbbell Lunges - 1 minute / Dumbbell Bent-over Rows - 1 minute / Rest - 1 minute
- **Round 6:** Dumbbell Deadlifts - 1 minute / Dumbbell Chest Press (floor) - 1 minute / Rest - 1 minute
*Rest 30 seconds between each exercise.*
#### Round 7-9: Boxing Technique and Speed (9 minutes)
- **Round 7:** Jab, Cross (Speed) - 3 minutes
- **Round 8:** Double Jab, Cross, Hook - 3 minutes
- **Round 9:** Jab, Cross, Hook, Uppercut (Power) - 3 minutes
*Rest 30 seconds between each round.*
#### Round 10-12: Core and Conditioning (9 minutes)
- **Round 10:** Plank with Dumbbell Drags - 1 minute / Russian Twists with Dumbbell - 1 minute / Rest - 1 minute
- **Round 11:** Dumbbell Crunches - 1 minute / Mountain Climbers - 1 minute / Rest - 1 minute
- **Round 12:** Dumbbell Side Bends - 1 minute / Burpees - 1 minute / Rest - 1 minute
*Rest 30 seconds between each exercise.*
#### Round 13-15: Burnout Rounds (9 minutes)
- **Round 13:** Shadow Boxing (High Intensity) - 3 minutes
- **Round 14:** Punch Outs with Dumbbells (as fast as possible) - 3 minutes
- **Round 15:** Freestyle Shadow Boxing (Mix Technique, Speed, Power) - 3 minutes
*Rest 30 seconds between each round.*
### Cool Down (5 minutes)
- **Stretching** - Full body stretching focusing on arms, shoulders, chest, back, legs, and hips. Hold each stretch for 15-30 seconds

[@Izzyz-Boxing_Journey]

God with u on ur journey, remember consistency beats talent.

[@CalisZAY]

Much love. Thank you.

[@Izzyz-Boxing_Journey]

@@CalisZAY anytime bro