The Supplements I Used During My Pro Running Career |

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  • เผยแพร่เมื่อ 8 ธ.ค. 2024

ความคิดเห็น • 95

  • @nicksymmonds
    @nicksymmonds  5 ปีที่แล้ว +38

    This is certainly not a comprehensive list of great supplements out there. What is a must have supplement for your training?

    • @nicholasruiz1394
      @nicholasruiz1394 5 ปีที่แล้ว +4

      Beta alanine 4-6g daily
      Used to take BCAAS which are actually not bad for recovery
      Creatine when I was training more like a 400/800 runner
      Stimostam which is a buffer
      Caffeine in workout days

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +5

      @@nicholasruiz1394 caffeine

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +7

      why wont it add my heart eyes emoji?!? Love caffeine

    • @dontknow8548
      @dontknow8548 5 ปีที่แล้ว +3

      Nick Symmonds can you give me some free run gum I asked you a question and you didn’t use it

    • @coleaguilar151
      @coleaguilar151 5 ปีที่แล้ว +2

      Nick Symmonds iron pills ?

  • @snake1625b
    @snake1625b 3 ปีที่แล้ว +48

    Beta alanine, citrulline, beet root juice, electrolytes, cordyseps

  • @palillo2006
    @palillo2006 2 ปีที่แล้ว +5

    Yup, we really don't need much. Get blood work and find out what you are lacking. I found out that my iron levels would drop during hard work out weeks. So all I take is a iron supplement and a multivitamin. A week after constantly taking iron my workouts were so much better. I felt I had more energy and didn't feel drained after the workout.

  • @kjmason62
    @kjmason62 5 ปีที่แล้ว +19

    I heard Deena Kastor asked the same question last spring. Her answer was "None" -- she just made sure that she ate a really well balanced diet. When she was told she needed more vitamin D she said she added kale (kale chips), eggs and pickled herring and got her levels back to normal. I seem to recall that some athletes have tested positive for banned substances after taking supplements.

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +2

      the reality is many supplements are tainted with things they aren't supposed to have in them. This is a result of crappy company and crappy manufacturers not taking pride in their products. Deena Kastor is a legend and I agree that a good diet can cover 99%+ of your dietary needs.

  • @prethebeast10
    @prethebeast10 5 ปีที่แล้ว +28

    My favorite supplement is iron, especially when I get into the longer summer miles.

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +8

      PreTheBeast ahh yes, I would take liquid iron when I was at altitude

  • @isaiahbeiter3817
    @isaiahbeiter3817 5 ปีที่แล้ว +15

    I usually take vitamin b-12 along with magnesium to help recovery plus whey protein

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว

      nice and simple, I like it!

  • @tjwarnick6067
    @tjwarnick6067 5 ปีที่แล้ว +5

    Hey Nick! I’m just starting my Cross-Country training and I want to know you’re opinion on things I should change this summer from last summer. And how can I start making my distance days faster while still allowing my body to recover properly?

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +4

      periodize your week. Three session days, three recovery day. Recovery days should be EASY. No faster than conversational pace. Session days should be HARD, push yourself. Add 2-3x lifting in there, some people prefer to lift on their easy days, some one their hard days (I liked to lift on my easy days).

  • @kylef6323
    @kylef6323 5 ปีที่แล้ว +5

    Hey Nick what do you think about supplementing creatine? After a loading phase of about a week I saw a big improvement in the shorter sprints, especially the 200m.

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +2

      tbh I've never taken creatine. Mostly when it comes up in conversation it is from people trying to bulk up

    • @Somali-iv9pu
      @Somali-iv9pu 4 หลายเดือนก่อน

      ​@@nicksymmonds it doesn't, it's mostly for short burst energy production with ATP.

  • @MutintaOwen
    @MutintaOwen 7 วันที่ผ่านมา

    What's the best supplement for middle distance runners

  • @cecilsmith24
    @cecilsmith24 5 ปีที่แล้ว +4

    I just take a daily multi vitamin, but I noticed some have potassium and some don't. I'm going to switch to one that has it after this round. Nick any thoughts on potassium? Love the channel, and all the great incite. Keep up the great work!!

  • @gregorysweeting2512
    @gregorysweeting2512 ปีที่แล้ว

    Sound great Nick are they safe? You know that there are supplements out there with small dosages of ban ingredients. Even the smallest dosages of those banned ingredients can cause a positive test.

  • @s.k.sanchez
    @s.k.sanchez 5 ปีที่แล้ว +1

    Thanks Nick 🙏

  • @charming0077
    @charming0077 9 หลายเดือนก่อน

    Omega beets kales spinach banana mango berries avoid carbs vitamin b essential vitamin D and thats all you need

  • @MillzSzn
    @MillzSzn 7 หลายเดือนก่อน

    100m and 200m sprinter
    are their anything to boost performance at the track meet?

  • @ashtonbeehler5875
    @ashtonbeehler5875 2 ปีที่แล้ว

    Should I take creatine during the off-season training?

  • @walterwhite3143
    @walterwhite3143 3 ปีที่แล้ว +3

    I jog 5 miles 5 times a week. Should I take BCCA tablet post workout?

  • @no79way
    @no79way 3 ปีที่แล้ว +1

    No magnesium???

  • @UsmanAli-im3rd
    @UsmanAli-im3rd 3 ปีที่แล้ว +1

    i need to run 1600m in just 7:00 minutes so which supplement will be beneficial for me ?

    • @Jav33
      @Jav33 2 ปีที่แล้ว

      Creatine

    • @ASivan-wo8wn
      @ASivan-wo8wn 2 ปีที่แล้ว

      Cocaine

    • @nick5422
      @nick5422 2 ปีที่แล้ว +4

      More running

    • @JimmyKim-fb1ji
      @JimmyKim-fb1ji ปีที่แล้ว

      @@Jav33best way to get slower be like…

    • @Jav33
      @Jav33 ปีที่แล้ว

      @@JimmyKim-fb1ji ur an idiot

  • @terranceparris4169
    @terranceparris4169 5 ปีที่แล้ว +5

    Really ! No l arginine no canitine no coq 10 trust me people at Nick level vitamin c and vitamin d is just the start trust me

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +3

      you've gone down the rabbit hole! How many of those do you really need?

  • @YujiroTDM
    @YujiroTDM 3 ปีที่แล้ว

    Sir it's not available in india

  • @jakereuter7617
    @jakereuter7617 5 ปีที่แล้ว +4

    Is it odd to take almost no supplements? I take a daily multivitamin, and have never used any other supplement.

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว

      not odd, I think that is perfectly fine!

  • @Ak-ig8os
    @Ak-ig8os 5 ปีที่แล้ว +2

    Thanks always your Vedio helpful

  • @rasbei1434
    @rasbei1434 5 ปีที่แล้ว +1

    i like the new intro!

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +1

      thank you! Ryan put that together for us

  • @praneshkumaar4412
    @praneshkumaar4412 4 ปีที่แล้ว

    Hey,nick recommend a brand for multivitamin

  • @assamadarrashid5628
    @assamadarrashid5628 5 ปีที่แล้ว

    hi Nick .. is L carnitine improve endurance and give more power . help recover ?

    • @medogerty6013
      @medogerty6013 3 ปีที่แล้ว +1

      Its bioavailability when taken orally is only 5-18%. So in large doses, it can be slightly helpful, but you aren’t getting the full effect you may think you’re getting.

  • @subhambiswakarma8307
    @subhambiswakarma8307 2 ปีที่แล้ว

    Hlo sir...I am subham and I am beginner long marathon Atlantic boy and I am 22 year old and sir what kind of supplements in needed sir..plz suggested me .....🖐👍👍

  • @tubesteak9000
    @tubesteak9000 2 ปีที่แล้ว

    lol the supplement video is 4:20. nice!

  • @novennelagua3151
    @novennelagua3151 4 ปีที่แล้ว

    Is multivitamin could work?

  • @bhaskardubey2157
    @bhaskardubey2157 3 ปีที่แล้ว

    Sir running key leye best product provide karwa saktey h

  • @irannadevalapur132
    @irannadevalapur132 ปีที่แล้ว

    I am from Indian soldier, it's better for 5km running ?

  • @emmanuelnweke8134
    @emmanuelnweke8134 3 ปีที่แล้ว

    I just ordered l-glutamine,protein isolate 97 lactose free and creatine cuz one of my friend said it was good for sprinters is that true?

    • @NYCDurrani
      @NYCDurrani 4 หลายเดือนก่อน

      Did it help you?

  • @wilsonfisk6156
    @wilsonfisk6156 5 ปีที่แล้ว +7

    I dont go anywhere without magnesium

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +4

      a few people saying they love magnesium

  • @sajaljoshi1638
    @sajaljoshi1638 3 ปีที่แล้ว

    Huge respect from india

  • @Minecraftia240
    @Minecraftia240 5 ปีที่แล้ว +3

    0:49
    Thank me later

    • @nicksymmonds
      @nicksymmonds  5 ปีที่แล้ว +1

      I don't get it

    • @philiple9325
      @philiple9325 5 ปีที่แล้ว

      Nick Symmonds he means that this is when the video really starts. Also nick you're an awesome runner love your content! 😄

    • @Minecraftia240
      @Minecraftia240 5 ปีที่แล้ว

      I meant your expression during 0:49 😂

    • @philiple9325
      @philiple9325 5 ปีที่แล้ว

      TheGamerRender oh sorry

  • @emmamacdonald1241
    @emmamacdonald1241 4 ปีที่แล้ว

    has anyone used run gum and found it helpful in running?

  • @ovinderkumar4633
    @ovinderkumar4633 5 ปีที่แล้ว

    I'm from India and my timing of 1600 m is 5 minute so what suppemt I take to gave 4;30 timing
    Please guide m

    • @Nonixification
      @Nonixification 5 ปีที่แล้ว +3

      lots of cow meat

    • @Dylan-lt9eo
      @Dylan-lt9eo ปีที่แล้ว

      LoL. You prob figured out that no supplement is going to give you that. Just time spent running and in the gym

  • @floydburkett2749
    @floydburkett2749 3 ปีที่แล้ว

    Can I get a autographed box of run gum?

  • @StolenCreation
    @StolenCreation 4 ปีที่แล้ว

    "Healthy well balanced meals"
    Continues to do a Big Mac Mile 😂😂 I know these videos are old and that may have not been in order of video release but I thought it was funny! Always solid advice Nick!

  • @fridgefridge2569
    @fridgefridge2569 4 ปีที่แล้ว +1

    ''I m kind of old school,, :D :D :D and so many of them on the table

  • @GHOSTGAMING-gl7yx
    @GHOSTGAMING-gl7yx 3 ปีที่แล้ว +1

    Help me bro I am from india

  • @daltondesollar2368
    @daltondesollar2368 5 ปีที่แล้ว +9

    First like/comment?

  • @ITzYaBoiKingGamingAndMore
    @ITzYaBoiKingGamingAndMore 5 ปีที่แล้ว +5

    I think best supplement is caffeine

  • @sanjaygurjar7956
    @sanjaygurjar7956 2 ปีที่แล้ว

    Iam from India
    Sir I want full details of mct oil powder for running
    Please give me suggestion🙏🙏

  • @avinashadhana1438
    @avinashadhana1438 3 ปีที่แล้ว

    India 🙏🙏🙏🙏

  • @natnelt4319
    @natnelt4319 5 ปีที่แล้ว +2

    Hey nick. Hehe

  • @armylovergill5046
    @armylovergill5046 3 ปีที่แล้ว +1

    Hlo sir would you like to be my friend 😆

  • @georgiejackpot9540
    @georgiejackpot9540 ปีที่แล้ว

    Don’t trust your tips. Seems like plugs

  • @cinditurner1885
    @cinditurner1885 3 ปีที่แล้ว

    ooh can I get a pack of run gum...instagram@lipgod

  • @youtubetakeover8485
    @youtubetakeover8485 5 ปีที่แล้ว +1

    Nick uses Epo.