Yoga Nidra to Fall Asleep
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- 2-Hour Long Yoga Nidra to Fall Asleep
Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.
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Sleep downloads available here: kristynroseyog...
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd....
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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
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Insight Timer: insighttimer.c...
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