CMT Exercise Series, Part 6: Hands & Fingers

Created by physiotherapist Rebekah Lee, the seven-part CMT Exercise Series focuses on functional improvement for those living with CMT.
Disclaimer: Before beginning a new exercise regimen, first consult with your physician or physical therapist. No two people are alike, and one exercise program is not right for everyone. We recommend showing these exercises to your physical therapist and working together to create a program tailored to you!

[@Janice-fz7qs]

This is fantastic! Thank you so much.

[@yolech]

Thanks, Rebekah!

thanks!

[@davidjones1393]

THKS

[@christinal.920]

What about the ball of the hand, how to exercise it? Thank you.

[@AnonMousE-mt4qs]

I’ve been doing too many exercises for about a month now and I’m still too week. I need help in maybe better exercises to do

[@rx_420_mayhem9]

Once you begin losing muscle dexterity can you ever get it back?

[@LiliSusu]

I actually have the same question for the feet... I have one that is dropping and I am affraid it might be irreversible...

[@jankuipers5021]

No. when it's gone , its gone