Top 5 Muscle Building Tips for Women | SCULPTED STRENGTH Ep. 7
ฝัง
- เผยแพร่เมื่อ 11 พ.ย. 2024
- Woooo MUSCULAR WOMEN ROCK! Who agrees?! Hope you apply these tips and get muscular af. love you guys! xo
Link to supps video: • HOW TO TAKE SUPPLEMENT...
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I can't put into words how refreshing it is to watch a video that cuts straight to the point instead of a 5 minute intro 👀
Seriously 😂
FACTS!!
i realize it is quite randomly asking but do anyone know of a good website to watch newly released movies online?
@Flynn Enoch try Flixzone. You can find it by googling :)
@@flynnenoch7931 km
1. Don't be afraid to eat.
2. Keep track of macros/weight and size.
3. Don't be afraid to lift heavy.
4. Take the right supplements (creatine, glutamine, Bca, pre-workout and protein)
5. Switch up your workout.
When she says "weigh yourself everyday and track every little thing", I think that can back fire. It's like training to be obsessive and have an eating disorder. I think it's good to weigh yourself maybe once a week. But I think you should really try to listen to your body. How do you feel? Are you full? Are you craving fats? Carbs? Protein? And nourish your body and adjust accordingly. And just try to live a healthy lifestyle or else you may feel like you have to break free. Which ends in something extreme.
Don't listen to her, it's extreme.
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I totally agree! I'm just starting to work out and counting calories and/or macros scares me. The food doesn't scare me. That's why I'm afraid if I do start counting, I'll become obsessed and end up with an eating disorder. I just want to know how my body feels and stick with it.
Weighting yourself everyday is fairly fruitless. Mainly because weight fluctuates and you'll have to weight yourself at the exact same time in the morning, for the result to be viable. Once a month will actually give you a sense of progress.
It's because your weight fluctuates and you need to keep track so you don't accidentally think you made zero progress
jesus the first 7 seconds she flexed that arm muscle damn I'm tryna look like that
Exactly
You will look like that
@@Tom-bu8uj thanks for the motiv
@@jass5583 always🙏
The way she flexed her arms at the very beginning of the video
Ikr😂
Cringe
@@coybi L
Having supportive friends are so important as well as ur partner or spouse to be on board
Could you do a video on how to know what your macros should look like depending on your goals? So for bulking, cutting, etc...
Kelly Trust go on bodybuilding.com ... they have a Macro calculator that ask specific questions about your weight, age, goals, level of activities
i'll definitely do a video about this! good idea!
Katie Corio Hi. im a little confused. do i take the pre work and the creatine at the same time before i go to the gym?
I would love to see a video like this!! does anyone know if there is any out there?
Kelly Trust use fitness pal app
Yesss! Thanks for posting this video on this topic! Girls with muscle are the best. You're the queen of lean bulk!
aw thank you!!
Those ding sounds are so difficult to listen to.
After the third one, I exited.
Especially at 3am 😩
Celestial Dreams seriously
Ding
They don't . . . ding . . . bother me . . . ding . . . at all . . . ding. I think . . . you're . . . ding ding ding . . . just . . . ding ding ding and a half . . . fussier than dingdingdingDINGDINGDING . . . the average dinging bear. Ding ding dingaling ding.
Oh my goodness your content is solid. Thank you for being so real and informative all the time. Your powerlifting/growing phase has been so cool to watch!! You are hands down my favorite "fitness person."
awww thank you so much!!! this made my day! you rock! xo
Great tip about really heavy for a few reps and then heavy enough for 10-12. Going to try this in my work out today
I've learned during this journey that drinking a lot of water and also adding lemon to it can help with water retention and bloating
Thank you
@Bone Alicia O wow well most citrus fruits help so try a different one. Also boiled green leafy veggies like spinach
I love that you are trying to follow a Vegetarian diet while lifting. This is extremely helpful for me as I am sure it will help a lot of other people who follow a Vegetarian/Vegan lifestyle. Just found your channel and love you already! :)
Tara Nicole well the if you are a vegan/vegetarian, it will be extremely difficult as vegetables and fruits don’t have protein
BTS fan you’re a dummy even broccoli has protein in it.
Check out Simnett Nutrition :)
@@post-hardcoreGuy there are vegetables that have more protein than meat. Vegan lifters regenerate more quickly and can train more and faster as a result. Do your research :)
How does a vegan diet work with creatine supplementation?
That bell sound drive me crazy!!
This information would help others who have eating disorder..they always think if they workout n eat more they wont gain n get the body that they aspired of.when they watch this very informative healthy advice of yours im sure they wont be afraid to eat anymore
I love how knowledgeable you are on everything!! I'm trying to build muscle and I watch all your videos to learn!! You're amazing and a badass!! Keep doing you girl!
aw you are awesome! thank you so much!
Proud of what you do and the discipline you have.
Hello!! I did your glute workout from oxygen back in winter 2018 and it worked!! My glutes went from flat to fat 😁
Solid advice…one of the better videos I’ve seen on muscle building. Thanks! 👏🏽💪🏽
i wish i had girlfriend like you who lifts weight with me.....
Same here
I sweaaaar
" I do men and women" I wanted to know that!!
400 g of carbs. Holy freaking crap and I freak out if I'm anywhere near 200 😂😂😂😂😂. Ok u make me feel much better lol
This answered my questioned as to why I seemed to be holding onto water for a couple of weeks when I started using the Pure Rebuild sup and then a couple of days ago I noticed the bloating had gone and I've suddenly started getting my waist line back (and its been a while since I've seen that) so I am one very happy customer. My muscles have never recovered faster either! I love your tip about doing any power lifting moves first in the workout and then the pumping exercises. I shall be trying that out tomorrow! Thank you for all your advice in your videos. Keep up your amazing work.
Hi Katie, I have taken your advice on doing my powerlifting moves before my accessory work. Man alive my workouts seem so much more better now. My muscles feel all pumped up and ready to go after any powerlifting. Thank you so much for all your advice in these videos.
The hardest part about increasing muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.
YESSSSS!!!! I like how your first tip was don't be afraid to eat!!!
It's a fact & starving the body is unhealthy the only thing that's healthy is having a balanced diet & have 3 meals a day
this woman looks amazing
Great video! I only weigh myself on Sundays because I feel like you get a better idea of your progress that way ~
Hey there! Just wanted to let you know some sources of protein I use if I'm in a rush (I'm vegan--I heard you mention vegetarian), that are really great! I've been eating a lot of Field Roast's Vegetarian Sausage (in flavor Apple and Sage 🤤) and they have 25 g of protein per sausage. I typically eat two sausages whenever I cook them so that's already 50g right there :) Gardein is an amazing brand that has some really awesome vegan faux meats that are delicious and loaded with protein as well. Oatmeal with soymilk, soy yogurts, beans/legumes, and leafy greens like spinach/kale/broccoli are other quick and convenient sources :) Of course I eat a variety of foods and not just that for protein, but I hope that helped a bit! ❤
OH MY GOSH THANK YOU
Katie Corio of course! any time ☺️ obviously there's a variety of plant powered/vegetarian protein, but those are some of my main staples! thank you for being such a great inspiration to girls like me ☺️❤
Field Roast!!!! SO yum! I am veg too!
There are many factors needed in programs for developing abs at home. One resource I discovered which succeeds in merging these is the Toms Magic Shortcut (check it out on google) definately the most helpful guide that I have ever heard of. Check out the interesting info .
Soy was mentioned. While not everyone suffers negatively from so, but regular consumption has been shown to have negative health effects. Especially for women. Possibly digestive issues, hormonal imbalances, fertility issues, and negative impact on the menstrual cycle.
Arthritis is inflammation of a joint. When I treat arthritis, I recommend looking for and correcting the cause of that inflammation (diet, mobility restriction, improper lifting technique, etc.), as well as trying to reduce inflammation (diet, ginger, turmeric, glucosamine, etc.) and increase overall circulation to the joints to promote repair/healing (hot water epsom salt soaks, massage, capsaicin cream, proper sleeping posture). If your joints are bent when you sleep, they will recover more slowly from normal wear and tear.
What type of arthritis do you have? What have you tried so far? What's helped?
Here is some info on diet and arthritis: nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis/, nutritionfacts.org/video/ginger-for-osteoarthritis/
Can you do a video on powerlifting nutrition? Like the basics that any gains enthusiasts should know for sure.
Honestly besides bulking up your body this was so helpful the protein part especially that iron/ anemia is such a big struggle for me especially that I don’t eat meat and don’t have the best diet I’d say.. I’ve taken iron supplements before but I feel that it doesn’t work well for me
My best friend was diagnosed with arthritis and with further testing, discovered it is actually Lyme disease, very commonly misdiagnosed. It is totally untrue that it has no cure because she is getting healed, however a long process. Perhaps, consider getting tested, regardless, I admire your determination to push through pain. God bless.
Hi, thank you for all the info on the supplements. I also have arthritis. I use turmeric supplement, it helps with inflammation
Thank you so much Katie ! This video helps a lot! I'm trying to figure out how to do a "lean bulk" the best way and this definitely helps because I've been doing a lot of cardio and the typical 12-15 reps so I'm going to change it up and lift heavier and slowly increase my calories :) you're the best!!
YESSSS 18 MINS LONG, MY DAY HAS BEEN MADE 😦😍😍😍
hahaha you are the best!
Yes would love to gain muscle! I do like using weights. I'm already over weight so I expect the scale to raise but in a good way or even stay the same with muscle gain. I wanted a much healthier diet which I started a couple weeks ago.
Congratulations on graduating!!
thank you so much!
I’m very confused, people say don’t be afraid to lift heavy because you won’t “bulk” but in the same breath you said powerlifting has increased your size. Please explain that to me
jennifer desjardins by bulk she means that most women think weightlifting causes body builder-like muscles when in reality it does increase muscle size but not w/ that appearance
And over time.. not over night..
I’m so glad you don’t have a high annoying voice. Love your videos!
Can you make a video with cutting tips please!!!! 😸
yes sure! good idea :)
What should I eat...with out lot of carbs & sugar.
Lots of options! Veggies, nuts and seeds, whole grains, quality proteins, etc. But remember, carbs are not bad! If you are looking to build muscle, they will be your friend (just like they are even when you aren't). Carbs give you energy and when you keep an eye on your overall consumption (I just that by counting macros) you realize that the secret is honestly just what goes in your body vs what goes out. Assuming no other health issues exist, the standard is if you consume more than you burn, you'll gain. If you consume less than you burn, you'll lose. Hope that helps put things in perspective!
I'm loving that you're posting more videos!! I didn't know you were! So, now I turned my post notifications on! Glad to know your arthritis is better- my mom has it so I know it can be painful :(
No one should rely on pre-workout for energy. A major question professionals will ask is “are you getting enough sleep?”... If not, pre-workout is appropriate to take, but not recommended.
1UP nutrition's finally doing " world wide shipping free " 🙌 that's awesome but still the way too expensive to try out😣
ahh im sorry! i would recommend getting one item next time they do worldwide free shipping, and usually they send a BUNCH of samples with every order. so you'll get to try out their other products too
Omg I loved this video so much! Thank you for the tips💪🏼🔥🔥🔥
congrats and graduating and hitting a new PR :) I love all the information you give. I find it informative and you explain it well.
thank you!! any requests for future videos?
Maybe some more videos on nutrition and how to calculate macros based on different needs. and some meal prep or healthy quick dinner recipes. I do a good job of prepping meals for lunch but I suck at dinner. I work retail and I'm on my feet 9 hours a day and then straight to the gym. I have no more energy to cook a 'real' dinner! LOL and if there are any 'light reading' books about nutrition/diet that you recommend.
Loved your tips and information about muscle gaining, I understood your information better than any other videos I've watched so far. You basically answered all the questions I had in mind compared to the previous videos I viewed I wasn't sure it was more of "but what if....." or "can I still...." and the questions were still whizzing over my head. Glad I viewed your video, I've lost a lot of weight and I do look better but I look way too skinny. I want those abs and muscle to look healthy rather than anorexic so I have ordered the correct protein shake and I work out at home too, will be getting into a toned shape with the help of protein shake, exercise and food now. I have liked your video, I wish I could click more likes Lol
I wanna hulk smash that damn BELL! Urrrghhhh!! But great tips.
Thanks for starting the video right away!!
aight
i'mma do it
I am actually tired of people saying it's a myth that you will get big if you lift heavy. It is not a myth for some people because my upper body (trapezius/biceps/triceps) get too bulky easily and it runs in the family.
Karylle Mendez me too! I can do 1 pushup and my arms look like I worked out for a week!
@@andreamiller718 wow! That's a blessing! I have to work hard to see any change....
@@monicaswavel6074 good and bad side to it. I do get scared to lift heavy because if it. But it does look good. 😜
Lucky you
I made a board on Pinterest named 'fitspo; models' and I had to feature some photos of you in there! I love how passionate you are about fitness. Grateful for the tips 😊
aw that is awesome thank u so much!!
Can you make a video for begginers on weights and how we should do it and keep posted some videos with workouts please?
I eat so much a day before lifting heavy and not so much when not doing much works for me and if i have belly fat i will do cardio easy as.I just alternate my workouts and its actually works
She's so muscular and still so cute 😍😍😍♥️♥️
Do you recommend taking time off the gym when you are dealing with stress, anxiety, or just overwhelmed with life? I feel very unmotivated and most of the time just want to stay home and do nothing, Wich is very hard to do with a 4yo. I haven't been consistent with my workouts for a while and that just adds extra anxiety to what I'm already dealing with. ❤
hi! Hmmm actually i would recommend the opposite. Working out (for me, anyway) is a major stress outlet. I use it to release any stress, anger, anxiety built up in me over the each day. but if you go to the gym and feel so overwhelmed by other responsibilities that you get stressed about working out, i would suggest you take a couple days off and try to get your other things done, or just relax! make a to do list, put the phone and distractions away and get things done. That always makes me feel better. hope this helps!
hahah Bill Nye 😂 Loving the edits on this video. Thanks for the great content, as always. So excited for your new video schedule!!
Video idea: a new "monthly favorites" video?
everyone LOVES my monthly faves! great idea! I will def do one for may! XO
Thank you for these tips! I need to do better at keeping tabs 😅 been bulking but kind of inconsistent with the macros! Also, the little dings are so funny throughout the video 😂😂
hahaha glad u liked them!
Girl you made that last PR look like nothing!!! Killed it girl!!!!!!!!
thank u!!!!
Keep pushing Katie!! We are all rooting for you!!
What should be healthy food for making muscles can u make a video on it please
Loved this video, so helpful!! I’ve just started building after 5 months if focusing on weight loss. Thanks for this video.
Just found your channel and for some reason I have a good feeling about your advice. And you look great!! Thank you! 🥰
Thank you for all the great info. I'm truly trying to build more muscle
i hope these tips help!
I LOVE FOOD
YOUR ARMS ARE GOALLLS im tired at lookin up articles telling women that they cant get bigger! wtf I seen me gain 10 pounds after 4 months from lifting
Good for you!!! Am loving watching my arms getting bigger 😁
Great tips. Are you creating (pretty please) a new eBook for muscle/power building? Or how do you create a workout plan for this goal since so much info out here etc exercises.
i can do a video or ebook on how you should build your workout program! thats a great idea
Omg thank u!! I just heard u saying ”dont be afraid to eat” and I just feel much better with my self because my pt kept telling me not to eat carbs and I just feel so much pressure. I'm 50kg and I need to build some muscle because I have none so I look like a pudding. 😂 my pt also keeps making me do HIIT exercises and barely lifting weight so I feel that is so wrong because I just want to build some muscle!!! Here people is obsessed about looking skiny but I dont like it~~ HELP!!!
i was 52kg also, lifting weights allready for years now... Now I see progress because I started eating more, last few months grew good muscle up to 60 kg. !!! Go lift and eat girl :) enjoy the journey
Muscle building motivation!! Thank you!!
This past year I have been shying more and more away from animal protein sources... no specific reason, I am just really starting to like not meat in general - maybe it's the texture idk. So more vegetarian recipes and food ideas when you eat out would be awesome if you could share :) I know you've been sharing a lot on insta which is awesome.
Can you do a video on macros and diet for us that are keen to build strength & muscle as when you say macros/diet you lose me/us .If possible a weeks recommended meals 🙏 thankyou
i wanna get muscular af !
lmao all these roid comments crack me up 😂😂 hope you're doing well! congrats on the house and graduating girl you're killing it (as always!)
Catherine Derbala lmao me too!!! I guess I'll just take them as compliments? 😂 thank you girl!!!!
13:00 the "I'm not wearing make up" make up 😂
Chef Riley & Nutrition Specialist here! You were recommended and I'm glad to have found you. Your so straight to the point and open. I'm in great shape but, need that extra impact and I believe your executions on bulking, is my next move. Being 5"11 allows me to keep the model look, so please keep the videos coming! Can you also show how to get that 8 pack out, and how to get into this industry to show women after kids, that life and body can be grand? Thanks! Xoxoxo
Can you please make a video on your vegetarian diet? I am vegetarian and I am curious to see what you eat :)
Hi! First of all, I loved this video, it literally just motivated me to get more serious about training! So thank you for that! :) Secondly, I’m looking into different workout methods. I’m curious about the differences between bodybuilding workouts and powerlifting workouts, also the different results from what you’ve experienced?
I just came across you channel and i like how you provide so much knowledge. New subscriber :)
Your arms look amazing! I'm a female swimmer, with developed arms, but I need to lose a few pounds for them to shine. You're very motivating!
Wow thanks for explaining a little about creatine, I've been interested in 1UP Nutrition myself!
I really liked this video! Very well explained and she is clearly well educated. :) subscribed!! 😍
Yey 265 PR go Katie....so motivating😄
thank u!!
Yes Ryan with BPI BCAA's. The watermelon flavour is the best. Loved the supp video as well! Can someone recommend a decent range of pre-workout? I've tried a few by BSN and Cellucor stuff but I want to find an absolute GEM. Also any tips on how to actually consume enough water? I just forget?
hey there! Glad u like the videos! Yes best bcaa's are pretty good. As far as preworkout goes I of course love the 1up one and would recommend that! Ryan uses it daily also. but i guess i am also biased! ;P definitely worth a try! its the best one ive found yet
luv these kinda vlog..full of information & helpful tips..
Ur awesome..thank you..luv ya Katie..:)
thanks!! Xo
Ciao Katie!are these tips valid also for a 42 yrs old who never get into fitness all life?Grazie 😊
You say we would love your friend and she's awesome but you didn't give her TH-cam info 😕
Counting macros is stressing me out so much that I had to stop. I am new to counting macros so i don't even know what percentage to put for each macros.
This helped I’ll definitely try these tips. I’m only 11 and I’m pretty skinny not very very skinny but I’ve been wanting to gain muscle. I’ve been lifting weights for 4 months now, I have gained a little bit of muscle on my thighs but I wanted to go deeper and learn more about this stuff. (I’m a girl btw 😅)
Same I’ve seen a bit of muscle on my back aswell
Just a split second xzibit dance. Already love you ahaha. Been following you on Instagram for awhile. How did it take me this long to find ya on TH-cam!? Thanks for the tips! 👌🏼💪🏼
Hey Katie, not sure if you've done it before but can you show in a video low bar vs high bar squats. I know it's possible to do more weight in a low bar squat but I'm not sure how to begin as I find it uncomfortable. Thanks for the videos girl :)
thx sooo much for the good content 😍 helps me much💃🏼😘
glad to hear that thank u!
yasssss!!! I take HCL Creatine and have been enjoying my BPI SPORTS BCAA'S Shredded since it has L -Carnitine in the formulation 😘😘
Have your hair gotten thin or started falling out with creatine?
Yes
Don’t track everything... that is excessive, I’ve lost motivation really quickly especially since I’m not an extremely tedious tracker, end up worrying more about tracking instead of just enjoying the journey of working out. I can guarantee, if you have an average metabolism, drinking water, eating healthy and ENOUGH(for your needs) will show you great results. Also be careful with lifting heavy, it shouldn’t be heavy for you!! You shouldn’t feel in pain or uncomfortable with the weight, low weight high rep is better. Do your research about creatine/preworkout because many people I know who have taken it have had adverse affects (ex. Breathing difficulties, anxiety due to the caffeine, injury due pushing too hard because it’s meant to help you work out longer/harder) as a beginner you don’t need to worry about pushing too hard, always do your research and listen to your body and YOUR natural instinct, our mind body connections are very strong. Don’t even get hooked on those supplements preworkouts etc, your food should provide your energy, you should listen to your body before creating a false state of mind. Your body sends your mind those messages for important reasons. us women need more body building videos!!
I was wondering,is it better to work out everyday or every other day? Like tuesday,Thursday,saturday
Wow I just plan to start to take protein and here I m watching ur video ... thank u btw love the idea mixing up with the knife xD
Hi I came across this video and was wondering I’m a diabetic I want to gain muscle and loose my belly weight any suggestions on what I can take? I’ve been doing some squats for a month now and have not seen any kind of results.
Omg! I am weak! I’ve only got up to 40lbs on bar squats, embarassing
Yes I needed this!!!!!!!
I want to build muscle but I know in the beginning stages I'll gain weight and in turn , get a fuller face . I like to have a slim look on my face . I'm not sure if that is just the result of water retention or .....? Reply help please