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- เผยแพร่เมื่อ 16 ต.ค. 2024
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Shin Young shows a good example of dieting to lose weight.. you should not starve yourself...
This happens when you want to lose weight very quickly, you start starving yourself, and then you just don't want to eat at all.
I would love a high-five from Hong Jin-Young! She has such good energy!!
I’d be fine with either 😭😹
Same
Need shin yong to have a tv show showcasing her recipes to lose weight!!
ella m. Right right, and it's not even something plain like a salad omg :')
That's real dieting, something you can keep on going even after losing weight just too improve health, fasting don't help at all, and if you enjoy food can be really painful not being able to eat what you want. The best way is to low sugar, salt and additives so that way you lose weight and still has the best of a foodie life.
Actually, fasting is the easiest way to lose weight and to become healthy. You should read up on the benefits of a water fast and the testimonials of many people who have done water fasts. The longest recorded fast was 382 days and the person lost 456 pounds (207 kg). Obviously, if you do water fasts of longer than 30 days, you should be monitored along the way by doctors or fasting experts. Once you get over that initial stage of hunger, the fat in your body will sustain you. Fat is stored energy which will burned up when there isn't food intake. Your body will let you know when the fat reserves are near depletion when you start getting really hungry again. Craving food isn't hunger.
For people reading the last reply about water fasts, dont. No good medical expert will tell you to do a water fast, even for a few days. To go and do one yourself is damaging, so please be careful.
@@MinttMeringue You obviously should read up on the subject before you do, as I did, and there is nothing wrong with water fasts. You may need to keep your electrolytes in balances but that can easily be done by drinking lightly salted water. When you go to a hospital for a stomach problem, what do they do? They put you on a water fast with an I.V. for electrolytes. I know as I was in the hospital for a week 10 years ago for diverticulitis and also in high school for a gall bladder disease where i wasn't allowed to eat anything for two weeks then.
@@rxlxviii yes, you did do one, because you were literally in a hospital and professionals decided it was the only way to go. (As yeah, some issues cant even have a nutritionally balanced liquid diet through IV and do have to have a water one.) Unless someone is in a hospital for certain issues/illnesses, water fasts and extremely unnecessary and cause too many problems and have too many other risks as well. You going and telling people to just go drink water only for a few weeks is so dangerous that I legit thought you were a troll. Again, no medical professional worth their salt would just go recommending them to most people for weight loss or "detoxing" or whatever.
@@MinttMeringue i did a 30 day water fast on my own last year and my doctor even said it was a good idea. My diabetes went away and my sciatica disappeared. There are doctors who read up on the latest research and studies and keep on top of things. There was even a TED talk about the benefits of fasting. But I suggest you look up videos on the subject of fasting and autophagy, benefits of water fasting, etc. There are many doctors who advocate fasting. There was even a nobel prize given to the studies of fasting and the benefits of autophagy.
*who else is watching this on a*
*Empty stomach*
🙋🏻🤓🇸🇬
Me : right now at 12:30am 🥺
I'm fasting while watching this. Very creative & look delicious too..I should consult Shinyoung for healthy diet advice, seems like it would suit me well since I like eating and hate cutting out meals too.
Im watching it while im fasting 🤧
I’m actually fasting while watching this
If the chef uses their hands you know the food is about to be bomb af
Seen Shin Young since my early days of fangirling, she is truly a model example!
Squid 🤤🤤 they taste good especially the steam one.. eat with Thai sauce 😍
I'm sick of people talking shit about this girl she knows she needs to lose weight she's said it before now she is.
None of us know what she is going through personally and none of u have had people sit around and talk shit about you while you just spend time with family and imagine how she feels at times being compared to her sister
I've always known that she's a great cook. 😆😆 "it's all about you~ it's all about you baby....."
I would totally watch a show with Shinyoung cooking.
I love Hong Sung Young. She's real. She's funny. She is who she is and doesn't hesitate to show it 🥰 Cutie
When I was young I didn’t know I starve myself to slim down. Yes I lost weight pretty fast but I gained them fast ane became fatter as well. To lose weight is to eat healthy and a plus point is to work out consistently. Those bread that you always eat in the morning, replace them with oats or bananas. Rice for lunch? Replace with brown rice or chicken. That’s the only way to lose weight without gaining them back
I already had my burger just now but after watching this it make me hungry again ergh
I definitely saved this on my Recipes playlist.
I regret watching this on empty stomach, can't stop gulping my saliva 😭😭😭
Shin Young Sangsaenim adopt me pleaseeee..... ㅠ ㅅ ㅠ
The diet meal looks so delish!!!
The fact that it can help you lose your weight is such a big plus!!
I really wanna know Shin Young's full kimbap recipe! I've just started dieting for 2 weeks now and trying my best to do meal prep. Does anyone know her full kimbap recipe???
I hear sky castle's OST as background music
When the food is good and she squints her eyes for a second.
shin young's diet is a healthy no starving yourself. its a slow diet, not extreme fast lose weight. sunyoung have to be very patience and not losing willpower to do this kind of diet.
Gotta say my germaphobia was kinda triggered bc of her hands but imma believe she washed her hands well before and that the food is delicious and germ free 😂😂🤙🏻
I'm not triggered by the hands, I'm more concern about the bracelet touching the rte food
Koreans aren’t dirty. We wash our hands 🙄
Jolie Nw I love how you're generalising a whoooole sub race lmao there's always a minority to a majority, and having a germ phobia and seeing her bare hands touching food like that full on and not seeing her wash hands on camera before triggers me lmao I can't help my phobia here 😅
It also good to eat slow too. Eat fast will make you more hungry then you binge eat.
Woahhh I need shinyoung to be my diet planner
I periodically go on diets and realize that it is incredibly difficult. No matter how many people say that diet food is so delicious, etc., it's not true! And such small portions that you can't get enough of it 🤣🤣🤣
Trying to lose weight by eating rice is like eating rice to gain muscle mass. Which is why losing weight is difficult. Everything good has damn carbs.
Brown rice is a good alternative!
A lot of food with low calories is dope.
I love shin young
Wow I want seafood now lol
Paprika? Thought it was pepper
Shin young fighting
they call bell peppers paprika?
Paprika for bell peppers lovely
rice is high kabo too, maybe should use red rice or corn..
She used brown rice, and i think it's similar to what you said
Remember guys dieting alone doesnt work! You need to work out atleast 3 times a week. But dont make it as obligation but rather a fun activity! Its better if you have a gym buddy or someone who can look after you and motivate you. Fasting or immediately cutting your food intake wont help. Slowly cut back on your food. Its okay to lose just 1 kg per week. Dont have high expectations the first two weeks because your body is still adjusting to the new lifestyle. Yes, if you wanna lose weight change lifestyle! Also, dieting isnt about eating bad or bland food, its about picking the right kind of food. There are alot of delicious foods that are low fat and less cholesterol. Never ever drink those diet drinks like fit n right. Its just sugar. Avoid eating canned foods because it has a high content of sodium. Have atleast one cheat day every day but dont overeat. Like you can eat one meal of your liking but dont go overboard. Also, dont just eat one meal a day. Its a stupid move. You'll just binge eat in the end. Eat like a queen in the morning meaning its the biggest meal of the day. Eat like a commoner for lunch and eat like a peasant for the evening (preferrably around 5-7pm). Drinking 8 glasses of water isnt right. Drink when you are thirsty. Listen to your body. Sleep for alteast 7 hours everyday. Last but not the least, have a weighing scale and track your progress every end of the week, not everyday okay?! Dont be too obsess about it or else you'll be upset by the progress. If you can lose 1-2 kgs per week (thats the healthy way) then its good enough. In 3 months you're a healthier version of yourself! Dont lose hope. You can do it. 😊😊
This really help :)
Exercise really helps but actually just Dieting alone can work, i’ve lost 20 pounds so far with no working out and minimal exercise i just ate healthily.
Octavia Swanepoel only works up till a point and most end up gaining it back that way, but if a persons main goal is a high amount def excerise
Great tips! Dieting and exercising is also a lifestyle change not just momentary.
It’s weird to me when I see ppl online getting disgusted by a cook who uses their hand to mix the ingredients lol like i thought it makes the food good or is it just asian thing??
*is it just me cuz i cant watch this on my phone. it keeps saying failed*
(watching it on my laptop btw)
Only u i think... something either wrong with ur phone or youtube app
im watching on my phone
yeah, it was just my phone. its working now, thanks :)
Perfect example of a sustainable diet...I managed to lose 10kg and keep the weight off coz I did it slow and my meals were like shin young’s enjoyable and delicious...dieting is hard but it shouldn’t be insufferable
I'm sorry they act like she 600 pounds, shes beautiful, get off her back.
By korean standards they probably do see her as 600. Which is sad.
What is that sad soundtrack while shes making it tho
Dee B. This is the soundtrack of the drama "sky castle"! the exact name is butterfly ! Because I always listen to it before sleeping I recognized it right away! It startled me to be honest I thought my phone was playing it itself haha
Hermosos
Not using hand gloves???
Her bracelet is touching rice 😫
There's a tool called spoon
Idk, I don't like ppl touching bare hands on my food.
Am i the only one who feels weird when shin young make the gimbap and her bracelet keep on touching the food 😖
Me too
how is it diet when it's smothered in oil....
depends on what type of fat is in oil
Oils can be healthy. A diet doesn't mean starving yourself.
Sorry but her bracelets touch the food. That’s unsanitary...
Para hacer comida se sacan los anillos hasta las pulseras por díos 🤦♀️🙄 que antigénico
Or she could go high carb low fat whole food plant based diet and eat till full and get healthy.
It doesn't look like a lot of food to me...
Let me diet with hong sister
I wonder how many calories that kimbap have
Bigote Ruso I would say around 500 just because of the oil if you took the oil out I would say 350
@@riley4548 the whole thing?
Bigote Ruso I would assume so yeah, so them splitting it up would bring it way down
Google
J
Omg her bracelet all over the food, she shouldve take them off 🤮
🐷🐷🐷🐷🐷🐷🐷🐷🐷
it kinda triggers me how she's using her hands.. like ik its "her way" of doing things but like if ur serving people u should at least have the courtesy and use gloves or something. (its my opinion so dont attack me)
위생장갑이 굴러다니는 시대에 왜 손으로.ㅜㅜ 저게 자랑인가? 비위생적인게 창피한줄도 모르고.보는 내가 더 창피
Hahaha! yea.. the squid will make you have high cholesterol instead
Happilyhyper ?? You are misinformed, squid that is not fried/deep fried is actually healthy for you and low in saturated fats, also calamari oil is high in Omega 3 which is in a lot of seafood tbh :) also you didn't have to cackle away and sound so rude in your comment geez :/
@@bwingbwinggwiyomi well i'm sorry if I sound so rude in my comment, all I know squid or calamari is just high in cholesterol no matter how they cooked. it does not necessarily make the person fat, because my mom who looked skinny also have one (cholesterol)
Trying to lose weight by eating rice is like dumping sand on your carpet after you’ve vacuumed
If she making food for me,,im sure will not eat🤮
D I don’t be rude
Hannan saffiyah Maisara rude is my style
Damn, toxic people like you shouldn’t speak at all. What makes you say this?
Jen Jer Ale hahaha..😄
Well she ain’t making food for you she doesn’t even know you lol
??? Who else thinks this is gross