Post-Explant Surgery Recovery Tools

Hey explant sister! I know what you're going through is hard...I've been there too. And as someone who's been there and now works with women who have breast implant illness, I’m always receiving questions from those who are either about to explant or who have just explanted asking what they should be doing to support their recovery from surgery, so I thought I’d share my best tips here. I have linked all the products mentioned in this video below. Happy explant recovery!
My top priorities immediately after explant are:
1. I have created a Post-Explant Surgery Support Bundle on my store (The Biohacking Zone) with all of the mentioned supplements in one nice little package for you at a 5% discount. You can also get a discount code for an additional 10% off your first order if you opt-in for my newsletter! Once you’ve signed up, the code will be sent to your inbox. Here's the link: thebiohackingzone.com/product...
2. Maintain an elevated position in bed while you recover with this Bed Wedge Pillow Set: amzn.to/3UgWJiC
3. Stay cozy and comfy in these shearling slippers: amzn.to/48OVITc
4. Reduce pain and swelling with these small reusable icepacks: amzn.to/3UfmYWM
and these larger reusable ice packs: amzn.to/3vRC1vE
5. Make it easy for yourself to get dressed and undressed and access your surgical bra and bandages with these camisoles: amzn.to/4bblDWY
6. Keeping the bowels moving: my preference for this is Bowel Mover: thebiohackingzone.com/product...
7. Hydration: Hydrogen Water:
tryhydrobottle.com?bg_ref=EavwRNnnUb
8. Nutrient rich diet including things like pasture-raised red meat, pasture-raised and organic eggs (especially yolks), steamed cruciferous veggies, healthy fats, increased protein consumption, avoid inflammatory foods (seed/vegetable oils, refined carbs/sugar, processed foods, vegan imitation foods, etc.) - all if tolerated of course. Consider my favorite bone broth as a way to get in some extra protein and healing nutrients: theflavorchef.com/
9. Supporting digestion: digestive enzyme supplement, taken at the stat of each meal: thebiohackingzone.com/product...
10. Extra minerals: thebiohackingzone.com/product...
11. Restorative sleep: My favorite sleep mask is from Drowsy: us.drowsysleepco.com/
My favorite way to support melatonin/sleep is a product called DREM: thebiohackingzone.com/product...
12. Balancing the immune system: Nano Ojas Everyday Wellness Spray: thebiohackingzone.com/product...
13. Managing pain and swelling with Bromelain: thebiohackingzone.com/product...
14. Supporting the microbiome: MegaSporeBiotic: thebiohackingzone.com/product...
and RestorFlora: thebiohackingzone.com/product...
15. Supporting the skin barrier and healing the incisions + improving scar appearance: Nano Ojas Multifunctional Repair Spray: thebiohackingzone.com/product...
16. Support Stem Cell Production: Stemregen: thebiohackingzone.com/product...
17. Support breast health Healthy Girls Breast Oil: thebiohackingzone.com/product...
18. Emotional Support: Mind Body Spirit Release (MBSR™) practitioners, Satin Pelfrey or Emily Shannon (please use discount code MBSR25 for $25 off your Initial Introductory Session with either Emily or Satin).
Satin: satinpelfrey.com/
Emily: reversingbreastimplantillness...
#bii #breastimplantillness #reversingbreastimplantillness #thehealisreal #explantsurgery #detox #breastimplantremoval #healingjourney

[@carolinenethercott8287]

I’m looking into explant surgery this year.

[@VeganKatieFaye]

Eggs do cause inflammation “eggs contain cholesterol, a type of fat that can promote inflammation in the body.” I’d recommend checking out Dr. Greger for actual nutritional facts.

[@VeganKatieFaye]

Red meat does in fact cause inflammation, this directly from pubmed “higher total red meat intake led to higher blood CRP concentrations”.