Fieldin' it (with Jonny!) - Episode 1: Rowan McDonnell on Mental Prep

Happy Mother's Day, y'all! To celebrate, we've got Rowan here to tell you a little bit about how he mentally prepares for a big game. Flow with it!

[@jaymacpherson8167]

I like that…no one way to prep mentally. Before Ultimate, I learned another activity with an essential, foundational premise. That learning helped me in all other activities. The learning is to “empty” one’s mind, achieve a state of “no mind.” Seems counter-intuitive…to empty, to stop thinking…in order to perform at one’s best. Is zen.