Awesome editing job. You describe how to do the stretches very well, in the voice over. I never knew ballet dancers were in such good shape. Ever since I have started to watch your vids, my respect for the fitness level and athleticism of ballet dancers has increased greatly. I guess, I just never understood how fit a good ballet dancer has to be. And your a good one. No matter what the subject matter is, your vids are always a joy to watch. Keep up the great work, Melodee! :)
i had so much fun following along, except for the fact that i did everything in my room on the carpet. I would really like to get into this again, i forgot how much better you feel after doing this, you can literally feel the stress in your body release itself.Looking forward to more videos! :)
hey melodee! your back!!! おかえり♪ im a guy so i never actually thought about slimming my body, but i thought it was a good chance and i tried the "final stretches"! guess what.. i couldnt even reach my foot..TAT なので、体を柔らかくすることを心に決めました 少しづつ、マイペースで頑張って柔らかくなります！！！ ちなみに、柔らかくなったら体に何か良い効果とかってあるんですかね？ and my last comment is.... what a gorgeous house you have!! my house is too small that i barely have space to stretch.lol
Yay I am so excited to try these new exercises! I definitely need to do more core exercises because I've kinda stopped after my aerobic classes in college and now my back feels stiff. I know doing these exercises can help me relax and sleep better. Do you have any tips on how to strengthen your neck muscles? I remember on the first day of my aerobics class, we did 500 crunches - my neck and shoulders nearly died on me, but after 2 weeks, my body adjusted to it. Thank you so much for sharing! :)
I'd like to let you know that you are a great inspiration. I'm a ballerina since I'm three years old, but I suffer a lot to achieve my splits. After your videos I've been improving a lot! Thank you! You really make me feel like working out and stretching. You're lovely.
Thank you for your videos! I always look forward to them because they are fun and your workout videos are easy to follow unlike other videos on different channels I have seen.
I was so excited to see this in my subscriptions box! Thank you so so so much for responding to my request (and others' requests too)!! I really appreciated the video, and the tips in here are very helpful :))) Thank you for being such an inspiration and a beautiful person inside and out :))) I'm going to keep stretching and excercising everyday :D
yay! i've been looking forward to this video since getting more fit is one of my new year resolutions. thank you! :) i am also interested in ballet as well and was wondering if it's too much to ask if you can show us some simple ballet steps.
You have really inspired me to become flexible, I've told myself again and again to try and become flexible but always gave up as there weren't any good videos. But as you are clearly a professional I'm going to use your advice and tips :) BTW, when did you start dancing and how long did it take you to do the splits?
you r sooo pretty! I like all your makeup n skincare videos and especially this one! I try to keep doing yoga at least once a week but I got an intern recently that I cant keep my rhyme on this :( but thx so much for sharing sth i can do anywhere to stretch n keep fit!!!
I really enjoy these kinds of videos. You should do more of them :) You move so gracefully and make e.g. the arabesques look so simple! Are there a few tips you know to get a higher arabesque or should you just do it all day everyday? thanks in advance.
Thank you so much! I just uploaded a video for that on my main channel! Please come watch and Subscribe if you would like :) ♡ Lose Weight QUICKLY + Get a Flexible Back! バレリーナが教える「太りにくい体」になる方法
Melody, please keep making these wonderful workout vids! ^^ your stretches help me a lot, especially the back one. I wake up every morning with a sore back (I'm only 19!) and I find the stretch really helps soothe it. Thanks!!
i used to be really flexible mainly because of my hypo mobiltiy not so much now though :( really good video i may have to try it out to see f i can get my flexability back :)
GREAT video! I'm working on improving the flexibility I've lost over the years. I've been doing well so far, and these pointers and tips should help me more. Thank you for making such a helpful video! :)
its so amazing how you posted this when i was just planning on starting to work out, this just motivated me even more. how to see more videos like this ^^ thanks
Hey Melodee! This is such an effective workout for the body. Thank you so much for sharing it with us :) Could you please do a video on how you first began attempting to do the splits? I know that the splits take perseverance and time to master well, but could you still show us how you did gradually master it over the years and also share some good techniques? (e.g. whether the feet should be pointed, turned out, and how to position the pelvis etc.) I hope you read this! THANK YOU SO MUCH! xxx
Hi!This question that is very important to me;I hope you can find time to answer. In your last health video you said not to eat past 6(I've also heard 7/8 pm)I took your advice and I have been eating before 6 for a few months. I should have asked before but why is it not good to eat past 6? I read that if you sleep late you shouldn't eat dinner early because blood sugar levels drop every 3 hours. There are so many conflicting studies and I'm becoming very stressed about it. Thanks for your time!
I've been dancing from the age of three, but because of that I have really muscular legs and of course working out won't make them smaller, so is there anything that would minimize them? o.o
@danceandmelodee yes!!! new video!!! i have one question though... my legs look fine but my legs have these dots on them and make me legs look unappealing and rough. Since i am still young i want to wear clothes that show my legs but the dots r just not letting me. I do mosturize my legs everyday but its just not giving me smooth legs i want. pl
@danceandmelodee Thank you so much! I would definitely start doing these workout exercises. I look forward to more videos in the future . I'm glad I found your channel randomly . Really love your videos and the way you talk is kinda cute . Kekeke~ Thank you so much once again , Melodee!
Melodee please help... :/ This is really embarrassing, but I was trying to do the splits and was just about 1 inch off the ground so I really pushed myself because I thought I could do it, and I heard this loud ripping sound. It didn't hurt immediately but right now my entire leg feels almost feverish. Did I rip/pull something? Is it serious? Thanks
Hi Melodee. Can we still do the split thing even if we are not flexible at the age of 25? I would love to accomplish that before I die. Haha! Thank you for all of the great videos :)
It's a nice workout, but unfortunate in the stretching routine I can not create a flat back, my back refuses to fixate out of a curve when bending downward, so I feel like I'm not getting the full experience...)':
I do still feel pain, kind of like a bad bruise :/ It's in the upper back of the leg. I did some research (yes, I am a geek ahaha) and I think I pulled a hamstring. Do you have any advice on how to help it heal quickly? Thank you Melodee ^_^ Oh also on a side note... I noticed that on Facebook I can't comment on your page at all?
In your experience, is it possible for an inflexible adult male to become able to do a split? I've been trying to increase my flexibility on and off but my hamstrings are so tight...
Everytime you post a video I am so so happy that I randomly found your channel
Awesome editing job. You describe how to do the stretches very well, in the voice over.
I never knew ballet dancers were in such good shape. Ever since I have started to watch your vids, my respect for the fitness level and athleticism of ballet dancers has increased greatly.
I guess, I just never understood how fit a good ballet dancer has to be. And your a good one.
No matter what the subject matter is, your vids are always a joy to watch.
Keep up the great work, Melodee! :)
Love this, I used to do some of these exercise when I still did ballet. :)
Thanks for the tips, your body and arabesque are beautiful!
i had so much fun following along, except for the fact that i did everything in my room on the carpet. I would really like to get into this again, i forgot how much better you feel after doing this, you can literally feel the stress in your body release itself.Looking forward to more videos! :)
You're my inspiration! That's the first time I tell someone they are, you really do inspire me to live a much better life, full of health.
hey melodee! your back!!! おかえり♪
im a guy so i never actually thought about slimming my body, but i thought it was a good chance and i tried the "final stretches"!
guess what.. i couldnt even reach my foot..TAT
なので、体を柔らかくすることを心に決めました
少しづつ、マイペースで頑張って柔らかくなります！！！
ちなみに、柔らかくなったら体に何か良い効果とかってあるんですかね？
and my last comment is.... what a gorgeous house you have!!
my house is too small that i barely have space to stretch.lol
Yay I am so excited to try these new exercises! I definitely need to do more core exercises because I've kinda stopped after my aerobic classes in college and now my back feels stiff. I know doing these exercises can help me relax and sleep better. Do you have any tips on how to strengthen your neck muscles? I remember on the first day of my aerobics class, we did 500 crunches - my neck and shoulders nearly died on me, but after 2 weeks, my body adjusted to it. Thank you so much for sharing! :)
I'd like to let you know that you are a great inspiration. I'm a ballerina since I'm three years old, but I suffer a lot to achieve my splits. After your videos I've been improving a lot! Thank you! You really make me feel like working out and stretching. You're lovely.
I've always wanted to do the splits. Can you give pointers on how to practice in order to one day be able to do it?
Thank you for your videos! I always look forward to them because they are fun and your workout videos are easy to follow unlike other videos on different channels I have seen.
Great video, Melodee! Love that you do this in English and Japanese. Stretching and Japanese practice at the same time. すばらしい！
I like it how she does it in Japanese as well
My new years resolution is going to be to get flexible & to take care of my body and respect my body! thanks melodee :)
Woah your pointers are amazing! Of course you are a ballet dancer, but it still blowed my mind!
i love love your exercise videos! thanks for great vids melodee!
thanks for sharing this exercise. Is really easy and fun....
I was so excited to see this in my subscriptions box! Thank you so so so much for responding to my request (and others' requests too)!! I really appreciated the video, and the tips in here are very helpful :))) Thank you for being such an inspiration and a beautiful person inside and out :))) I'm going to keep stretching and excercising everyday :D
Your awesome!!! I'm going to do this everyday! Btw I love that you used Kara's Step for the some of the background music, it's so catchy.
You are the most flexiable person i've seen!! So amazed
yay! i've been looking forward to this video since getting more fit is one of my new year resolutions. thank you! :) i am also interested in ballet as well and was wondering if it's too much to ask if you can show us some simple ballet steps.
omg the stretching bit looks so hard...
hi Melodee can you please make a video on some tips on ballet leg turn outs and pointing toes?
I am sooooo glaad i found your channel/ video! :D so happy..
Thank you so much for sharing! Your video is the reason why I get up earlier now and started doing a bit of exercising :)
5 mins workout that will take 5 years to perfect for me !!
You have really inspired me to become flexible, I've told myself again and again to try and become flexible but always gave up as there weren't any good videos. But as you are clearly a professional I'm going to use your advice and tips :) BTW, when did you start dancing and how long did it take you to do the splits?
oh my GOSH you're so flexible :o im definitely trying this... its so simple! thanksss melodee! xoxo
身体がかたかったって本当？全然想像できません！
逆に私は身体が柔らかかったのに、今がちがちになってます
ちょうどストレッチしないといけないと思ってたので、ビデオをみながらやってみます
でも、このビデオよくできているので売れるよ～！
個人的にはKARAのSTEPが使われてるんで、がぜんやる気が出ました
ありがとう！
Melody you are so amazing!!!! I'm going to do this everyday
This video is really helpful. I can do splits but sometimes i forget to do it everyday. But im going to try this video! 😃
Really love it!!!
you r sooo pretty! I like all your makeup n skincare videos and especially this one! I try to keep doing yoga at least once a week but I got an intern recently that I cant keep my rhyme on this :( but thx so much for sharing sth i can do anywhere to stretch n keep fit!!!
Hello Melody!! You are such an inspiration :) do you think you could please add a few more ballet exercises like these? they are very helpful~
I really enjoy these kinds of videos. You should do more of them :) You move so gracefully and make e.g. the arabesques look so simple! Are there a few tips you know to get a higher arabesque or should you just do it all day everyday? thanks in advance.
I need to favorite this. Thanks Melodee! Can you also make a video to improve back flexibility?
Thank you so much! I just uploaded a video for that on my main channel! Please come watch and Subscribe if you would like :) ♡
Lose Weight QUICKLY + Get a Flexible Back! バレリーナが教える「太りにくい体」になる方法
Thank you for video. How much time reapet each exercise?
Wonderful !
Melody, please keep making these wonderful workout vids! ^^
your stretches help me a lot, especially the back one. I wake up every morning with a sore back (I'm only 19!) and I find the stretch really helps soothe it. Thanks!!
i love your videos, theyre really helpful!!!
i used to be really flexible mainly because of my hypo mobiltiy not so much now though :( really good video i may have to try it out to see f i can get my flexability back :)
毎日やっています！！
このストレッチで、脚の変なところに筋肉がついて太くなったりはしませんか？？
GREAT video! I'm working on improving the flexibility I've lost over the years. I've been doing well so far, and these pointers and tips should help me more. Thank you for making such a helpful video! :)
thank you!!! will try to do the exercises regularly :D
Your video is teally inspire 😻😻😻Can you share how to get rid of armpit hair? Thank you
This is amazing. Do you have more of these "floor barre" exercises? I'm looking for something around twenty minutes' long.
melody, thank you so much for doing this video :D
Thank you so much for this!!! You're an inspiration.
its so amazing how you posted this when i was just planning on starting to work out, this just motivated me even more. how to see more videos like this ^^ thanks
your side view looks a little like taeyeon from snsd! you're so pretty!~
you're so beautiful and talented and kind!! thanks for your videos, i will do this tomorrow as soon as i get up. Arigato!
Hey Melodee! This is such an effective workout for the body. Thank you so much for sharing it with us :)
Could you please do a video on how you first began attempting to do the splits? I know that the splits take perseverance and time to master well, but could you still show us how you did gradually master it over the years and also share some good techniques? (e.g. whether the feet should be pointed, turned out, and how to position the pelvis etc.)
I hope you read this! THANK YOU SO MUCH!
xxx
Thank you!!
does stretching helps you grow taller?
Love this vid very helpful.
I tried it yesterday and i think i pulled a muscle lol.
ありがとう！＾＾i will try this out!
Love the routine :) This is my favorite channel
ur so flexi, great video
hey melodee XD i love u so much !!, im wondering if u could do a yoga video for back pain or for anything !!! thank you
Hi!This question that is very important to me;I hope you can find time to answer. In your last health video you said not to eat past 6(I've also heard 7/8 pm)I took your advice and I have been eating before 6 for a few months. I should have asked before but why is it not good to eat past 6? I read that if you sleep late you shouldn't eat dinner early because blood sugar levels drop every 3 hours. There are so many conflicting studies and I'm becoming very stressed about it. Thanks for your time!
Great video! That was really amazing and helpfull! thankyou :) x
Great sharing easy to follow ~
this is amazing! how does it take u to be flexible?
This is such a great video ^^ Thank you for making it for us :D
does doing this everyday help me grow taller? if so how long will it take me ? thanks for sharing this btw :)
omg i must follow your exercises haha so i can become skinny and strong and flexible!!
I've been dancing from the age of three, but because of that I have really muscular legs and of course working out won't make them smaller, so is there anything that would minimize them? o.o
メロディーさん、今夜、このストレッチをやってみますね☆ 最近、肩こりがひどいのでこのストレッチでやわらぐといいなー！
wow thanks so much!
i will def have to do this! haha
น่ารักจังเลยครับ Lovely.
@danceandmelodee yes!!! new video!!! i have one question though... my legs look fine but my legs have these dots on them and make me legs look unappealing and rough. Since i am still young i want to wear clothes that show my legs but the dots r just not letting me. I do mosturize my legs everyday but its just not giving me smooth legs i want. pl
Do stretching splits
Melodee I love the music!!! What background music did you use for the first song its stuck in my head :3
@danceandmelodee Thank you so much! I would definitely start doing these workout exercises. I look forward to more videos in the future . I'm glad I found your channel randomly . Really love your videos and the way you talk is kinda cute . Kekeke~ Thank you so much once again , Melodee!
I love all your videos ! Thanks for sharing this with us :)
Omg!! I can't do this! Amazing
Melodee please help... :/ This is really embarrassing, but I was trying to do the splits and was just about 1 inch off the ground so I really pushed myself because I thought I could do it, and I heard this loud ripping sound. It didn't hurt immediately but right now my entire leg feels almost feverish. Did I rip/pull something? Is it serious? Thanks
How long do we have to do this
Hi Melodee. Can we still do the split thing even if we are not flexible at the age of 25? I would love to accomplish that before I die. Haha! Thank you for all of the great videos :)
oh love your house
i wannttt more
how long do you think it would take to get flexible if you did this routine every day
hey Melodee! I had a question, whenever I do the first arm exercise I hear little cracks. Is that normal? If not what can I do to make it stop?
thank you :) I really love your advice, it really helps
Dang, your house is really beautiful!
Woooowww.... You are so felixible it's crazy! But this seems like a great video! I'll try this out and it seems like a good workout ^o^ thanks!
thank youu so so much.. i tried a lot of exercise videos on youtube but this is DEFINETLY THE BEST thank you sooooooooooo much
Melodee do you know any methods to lose weight ?? Cause I would like to lose the excess weight first before i build up my body and toned it down..
kara stepp!
It's a nice workout, but unfortunate in the stretching routine I can not create a flat back, my back refuses to fixate out of a curve when bending downward, so I feel like I'm not getting the full experience...)':
How long do we have to do the arm and legs workout for? 15minutes? How many times?
:) can you make a video about your diets? I want to lose my weight ...can you tell what you eat and your workout
Thanks alot
is it better to exercise in the morning or night? :O
アプおつかれさま！ユーチューブでファイト！！
น่ารัก
Thanks for sharing!
Put your mouse over the beginning line of the video and click repeatedly and quickly watch a waving fit.
I do still feel pain, kind of like a bad bruise :/ It's in the upper back of the leg. I did some research (yes, I am a geek ahaha) and I think I pulled a hamstring. Do you have any advice on how to help it heal quickly? Thank you Melodee ^_^ Oh also on a side note... I noticed that on Facebook I can't comment on your page at all?
In your experience, is it possible for an inflexible adult male to become able to do a split? I've been trying to increase my flexibility on and off but my hamstrings are so tight...
what music are you using for this video?
were do you live
You're amazing! *.*