Lost FAT in 37 days!!❓
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- How I lost so many inches #FatLoss | My diet🍲 Workout Routine💪🏻| Manasi Mau
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🔴 Disclaimer :
I am not a gym trainer neither a nutritionist. Whatever is shared in today's video was given to me by a certified trainer/dietitian from Fitness with Pranit according to my blood reports n body type. Kindly consult with respective specialists before doing anything said/shown in this video.
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Outfit deets :
Top : Simba lifestyle
Lipshade : Lakmé liquid lipstick : brown souvenir
FAQ (Frequently Asked Questions) about Manasi Mau :
1. What's my age : 25
2. What's my height : 5'4
3. What's the camera I film with : Sony A6600 with Sigma lens 1.4 16mm
4. Editing software : Adobe premiere Pro cc 2022
5. My education : Software engineer (Computer science)
6. What is the significance of "MAU" in my channel name :
Mau is not my surname it's my nickname!
7. laptop model : MacBook pro M1 pro 14 inch
Today's outfit : ...
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INSTAGRAM : manasi_mau1
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GMAIL : manasimau.work@gmail.com
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COPYRIGHT :
Everything on this channel is created by the owner of this channel Manasi Ghosalkar, using any of the content without my permission is not granted.
I give no guarantee of any product shown in this video working out for you, what works for me or I like might not work for you. Please do a patch test.
🔴 Disclaimer :
I am not a gym trainer neither a nutritionist. Whatever is shared in today's video was given to me by a certified trainer/dietitian from Fitness with Pranit according to my blood reports n body type. Kindly consult with respective specialists before doing anything said/shown in this video. This video is just to explain what I did in those 37days and my honest experience because you guys wanted to hear it in a detailed video after my reel.
Cheers✨
Tomorrow is my exam and I was so frustrated for that but your one notification made my mood 😚💕thank u dii for existing 🧿
Two people who surprised me with their fitness mindset change are Manasi and Ashi khanna. If you follow them, you know junk/coke/lays was their staple food.. Shocked but proud 😂💕💕💕
Your fitness journey is really inspiring Mau ❤️ thank you for guidance 😘 love the way you explain all the things in detail made things easier to understand ..love you 😘
The video was so in detail and helpful😊
We can clearly see the 37 days challenge results on you Mau🥰
Love you Mau 💜💜
Thank god someone knows well regarding Fat loss and Weight loss 🤝
Please mau also mention the lipshade you wear in the description as we love your lipstick collection 😍
Donee
Updated
@@Manasimau love you mau 😘
Really liked the line you said you are doing favor to your body. Feeling healthy is our moto😍😍
Yesterday i was searching for diet plan for fat loss but nothing came up as per Indian food options.
today I saw your story that you are uploading your journey in detail. Its really gonna help me
This video was such a descriptive video mau i literally cannot sleep at night because of my increasing body fat like it's too much but I now I am motivated to atleast take small small steps and definitely they will help me...Thankyou for such a long and helpful video mauuu🥺 Love you mau🥺💜💜💜💜
Loved this!! Your makeup is on fleek man 🥺 Please tell me your lipstick shade 🤌💜
It's Lakme liquid lip : brown souvenir
This was much needed for me, thanks a lot mau. Always doing the best for your Maufam, ily mau dii 🥺💖
Omg! The backdrop is everything 🥺🛐💜
I needed this I started to workout little bit and but eating ghar ka khana ki prb hai as mai padhi ke liye delhi rethi huu and its hard to cook daily its really tds process but i will try some of your sugestion ... and try to stick to it ... and special mention to glow on your face ..you are looking to good 😊💜
Yaar apka intro is fab👌👌alag si energy ati hai and you are so so so sweet and cutiee 🥰😘love you mau💜
Did you ever think of becoming a teacher because you explain everything soo well☺️ and I am very sure that if you were, you would be a great teacher and every student would have loved you for your teaching skills😁😁❤️❤️❤️
The most awaited video is hereeee😍😍😍You motivated me on another level mauuuu 💜💜💜 Your explanation was so easy to understand and I'm going to start this challenge from 1st august💪
Thank you for this video.... Loved the last part... I'm trying to gain weight and I follow strict diet for like 2 days and I quit.... You have taught me to take slow steps ... And some people are gonna criticize whatever you do.... Just remember.... It's not you... it's them.... Be the girl you always are... True maufam members are growing and glowing with you.... #maufam💜🧿
That's so sweet of you🥺💜
The background looks so cute 😍 and u look gorgeous ❤️ i was actually going on a fat loss diet and this video will motivate me evn more 💜 thnk u fr uploading this helpful video ❤️ and and u are right tht ppl always tell me ahh u look fit why do u wnna diet and i ws like arghh i am nt feeling healthy and wnna chng myself 🤌🏻 and nw ofc am gnna fllw a diet now without excluding rice 🤌🏻🤌🏻💕
Maufans are growing with you Mau keep posting ❤️🤩
Plum is a favourite brand...
Well...the fitness journey of urs is inspiring..being healthy is something we should all aspire for...and should work on it...
The background has whole vibe girl🔥you are sooooo beautiful mau di
The background is awesome...💜 This definitely gonna help me TQSM 🤗💫
background is just amazing, mentally I was feeling really very low this vedio made me feel better... thank u mau and love u as always 🌻💜
Such a motivating and inspiring journey
Ahhh the backdropppp 🥺🥺🤌🤌🤌💜💜💜
Can't wait the house tour
Love uh di❤❤
Can uh make some hauls!!?? Honestly love ur selection! ❤
You just make my day
❤️ Love you mau ❤️
So helpful... Thank u mau for motivation 💜
Mau thanks for this vedio it was actually really helpful...you dont know but you started like from april thats fat loss journey ..it .actually made a me start too but mine id weight and i am sticking to it all motivation is done by you di ...lots of love from pune 💜💜💜
really wanted ur opinion on plum x minion body collection.. now I can finally get my hands on it without any doubt 😇 . Also after watching ur fitness journey on ig it really motivated me to work towards getting fit and healthy 💜💜
The queeennn is back!👑💜
Love love loved the transformation and also the fact that out of mental health issues u are looking after urslf !! I just love everything u do !❤
Thanks for sharing your journey.. Really inspiring seriously.. Can't agree more to you.. We think that slim people are fit n they don't need to workout or do diet.. But everybody needs to do some kind of exercise whether slim or obese..there is nothing perfect body it's all fake.. You just need to feel good n healthy in your body that's is simple.. ❤❤❤
Hey manasi i really really like this video....it was really informative and helpful...trust me .... because i was fit person before my excident but after accident and surgery and bed rest i got fat.... which is really bad for a 22 year old girl....and i have tried to go on diet and exercise for so many times....but i failed...but but i am gonna give one more try.... with strong intentions.... love you....
Thank you so much mau for this video ..There are so many girls out there who needed this video who face insecurity of their excess fat or obese body including me i hv pcos so every month i gain alot of weight ur videos just takes us a foot ahead of r goals . i just found ur video so much motivating .. im sure I'll start giving attention towards my problems nd soon reach my goals ✌️
Lots of love mau 🥺💜💜
Hii mau di 💜 i love ur video so much di u are my fav always amzing 😍😍😍
Soo true.... started eating bhakri and thrs no looking back😂i alway choose bhakri over rice and chapati even when im eating out
I wish you all the success ✨😇
Was waiting for your video💜 Love you Mau💜
What a beautiful n healthy routine u followed n will follow ofcourse 😘so much love to you mau it's worth it 💝and plz also tell us ur daily routine time from morning to night 😅 I know u already make this video but don't worry u write in its description if there is re-edit option !!love love love to you 💜🧿
Ofcourse this video helped me a lot & it's was honest.
Please share your lipstick shade
Thank you mau, you are really an inspiration for me
Lots of love 💖💖💖💖
Hey manasi! I just want to know that if I don't want to loose fat on face , so is this routine good for that? I mean will it loose fat from face or it won't? Plz reply because I also want to loose fat but I like chubby face.
I can watch THE INTRO whole day man💜💜
Such a vibe!!🙈👑♥️
#LavenderGirl💜💜
You're looking so pretty 😍 Your makeup looks flawless😍❤
Your smile vanishes all the worries mau jss love u ♥ Mau 💜
I just love you❤😘
You are too cute ❤
I watch your all video without skipping...
Lots of love from latur ❤💕
So good to see you after 3days thankyou for making this video I need this love you dii
Tai tujh English accent mala khup aawdto love from Nagpur I love you 😊💜
Which lipshade are you wearing 🥺?????
Mau..after this challenge have u observed any change or improvement in your period cramps? Are cramps still horrible ? Taken painkillers ?
Yes! The cramps are much lesser. I don't pass out under hot shower with pain anymore
Followed your entire journey and I'm extremely proud of you❤
so so so happy for you that you finally took a step ahead for your health!!
couldn't be more proud and happy🥺🥺💗
What a fabulous transformation ♥️😫😫
Even i have gained so much of fat at my tummy area ..gonna lose it ..thanks for the motivation mauuu💜💜😍😍💜❤️❤️
Which protein powder did you take... even am looking for good protein powder
I use "gold standard" in vanilla
Thank you i was waiting for this video❤️❤️
I think you can try salads from Bombay salad
You just make my day with your video😭❤❤
Am not into this fat/weight loss things, am just happy with whatever I have but this is YOUR video so I have to watch it. And I did it😅
Di zomato ka loss kara diya apne toh 😜
Kya figure ho gya h di ❤️❤️❤️
Dilli ki language me bole toh katai kaid dikhre 💕
Beautiful background, I'm so proud of you 💞
pls pls share lipstick Shade please please 💕💕💕❣️❣️🌸🌸🌸🥰u r looking so so pretty
Written in the description box
I am going to start fat loss. I jst want to get rid of my excess fat.......
I will take some points that will help me definitely 🤞🏻
Thanku Mau💟
Clicked as soon as saw de notification 😍 luv uh❤️
Pls daily vlogging start kro mau I like to watch your vlog
Intro has my heart 💖😘
Pls try harbal wax powder
Most awaited video!!!!!💜💜💜
Lipstick shade plzzz
Dude ..you look so pretty manasi di☺️☺️
Aapke hair cut ka name plsss
I want to loose fat and start exceise but due to busy schedule I'm not able to...😢 this wfh🥺🥺
That was that...✨💜
Heyyyy manasi Tai can you please make a video on underarm routine ❤️
Thank you soooo much 😍😍😍
Og maufam on time ✨✨✨
Lots of love mauu❤💖💜
I found this video helpful 👍
I'm sorry but I watching this while eating a burger😂🥲
Best best 💙💙❤️❤️always
Hey Mau💜
What's your current waight manasi
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your hair n dress 😍
Within mins❤
Waiting mau
love you maau
💜💜💜
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Bathrobe from...?
what a time? 😂
💜💜💜💜💜
💜💜💜💜💜💜
Hello mau🫶🏻
Hie Mansi didu uh looking daam hot bae🌹♥️
Lots of love mau❤❤❤💋
💜💜💜💜💜