I like trying out sessions that I see content creators do, and this looked like an interesting session, so I'll probably do it soon. Not too soon, because this Sunday I have my first 15k, and I will take it easy in the week after. Today I actually did a very similar session, and it was one that Nick Bester did a week or so ago: 2 x 1000, 2 x 800, 2 x 600, 2 x 400, 2 x 200. A little shorter in volume (but pretty long for me), but also with the same idea of getting quicker in the session. This evening my legs are a bit sore, so I am relaxing and watching running videos 🙂
Actually building up to my first 10k ever after 50 years of running. I will valiantly attempt negative splits next week. Fingers crossed that all goes well for me. It's nice to see positive progress and know it's possible to achieve good results. My goal is just to complete a 10k and maybe not feel awful afterwards.
You were flying for those 400s! As soon as December 1st arrives, I get the tunes on too. 'Nightmare before Christmas' soundtrack always on in the car =D
I like trying out sessions that I see content creators do, and this looked like an interesting session, so I'll probably do it soon. Not too soon, because this Sunday I have my first 15k, and I will take it easy in the week after.
Today I actually did a very similar session, and it was one that Nick Bester did a week or so ago: 2 x 1000, 2 x 800, 2 x 600, 2 x 400, 2 x 200. A little shorter in volume (but pretty long for me), but also with the same idea of getting quicker in the session. This evening my legs are a bit sore, so I am relaxing and watching running videos 🙂
Actually building up to my first 10k ever after 50 years of running. I will valiantly attempt negative splits next week. Fingers crossed that all goes well for me. It's nice to see positive progress and know it's possible to achieve good results. My goal is just to complete a 10k and maybe not feel awful afterwards.
That’s awesome 🥳🙌🏼good luck, but most important have fun!!!! 🤩
You were flying for those 400s! As soon as December 1st arrives, I get the tunes on too. 'Nightmare before Christmas' soundtrack always on in the car =D
Thank you! Definitely didn’t feel like it for this session😂 the Christmas songs just makes every drive a good one!
I love Christmas music season too
The best season 😍🤩🥳
Well done Hannah. That was a hard session. Great video 👏👏💪
Thank you for watching ☺️☺️
Good session, thanks. I'll add it to my ever growing list of ones to try! 😄
Let me know when you give it a go 😍🤩🥳💪🏼
@@hannahirwin_ Will do!😊
Great session and really helps that I'm not d only one with really heavy legs but u have to trust d process
We all get it 🙌🏼 definitely got to trust the process 😍🙌🏼
When you list the session, it would be helpful to have approximate paces (ie 10km, 5km, etc).
Pretty face..nice facial structure