It's not just body doubling to help with executive dysfunction. It's often also strong negative emotions consuming me that only exacerbate executive dysfunction. When i feel lonely and as if my mind will only b satisfied if i get 24/7 affection and care then i just run from productivity bc of the all or nothing adhd mentality... If it's good and not perfect u r not satisfied and then u get anxious of working your whole life, 5 or 7 decades or however long and never finding how to be fulfilled in life...
It's not just body doubling to help with executive dysfunction. It's often also strong negative emotions consuming me that only exacerbate executive dysfunction. When i feel lonely and as if my mind will only b satisfied if i get 24/7 affection and care then i just run from productivity bc of the all or nothing adhd mentality... If it's good and not perfect u r not satisfied and then u get anxious of working your whole life, 5 or 7 decades or however long and never finding how to be fulfilled in life...