Shame-free Accountability Through Body-Doubling

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 1

  • @eldromedario3315
    @eldromedario3315 3 หลายเดือนก่อน

    It's not just body doubling to help with executive dysfunction. It's often also strong negative emotions consuming me that only exacerbate executive dysfunction. When i feel lonely and as if my mind will only b satisfied if i get 24/7 affection and care then i just run from productivity bc of the all or nothing adhd mentality... If it's good and not perfect u r not satisfied and then u get anxious of working your whole life, 5 or 7 decades or however long and never finding how to be fulfilled in life...