Diann Wingert Coaching
Diann Wingert Coaching
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Goblin.Tools: Simple Solutions for ADHD Task Avoidance
Welcome back to ADHD-ish! I'm your host, Diann Wingert, and today we're delving into a powerful collection of tools specifically designed to support neurodivergent individuals-Goblin Tools. (goblin.tools/)
Created by Belgian AI software and data engineer Bram de Buyser, these eight simple, single-task helpers can transform your daily routines.
From breaking down complex tasks into manageable steps with 'Magic To Do' to converting your communication styles with 'Formalizer,' each tool serves as an unpaid virtual assistant tailored to our unique brains.
We'll explore each of these tools, discuss their benefits, and also touch on their limitations. So buckle up, and let's dive into Goblin tools, and how each of them will boost your executive functions and productivity.
📌 Here are three of my favorite Goblin Tools:
1.Magic To-Do:
• Breaks down complex tasks into manageable chunks.
• Helps you get started, stay on track, and finish tasks you've been avoiding.
2.Formalizer:
• Converts your text into various communication styles.
• Includes options for tone and format, making it perfect for both serious and fun communications. Customize with up to 3 chilis to "add a little spice.”
3.Estimator:
• Ideal for those with time blindness. You know who you are!
• Estimates the time needed for tasks and integrates with your to-do list.
• Pair it with the Energy Accounting Method from Episode #241 for best results!
There is no Magic Pill (perfect tool) for every single individual, Goblin Tools offers unique aids that can significantly improve executive functioning for most adults with ADHD traits .
Plus, they're continually evolving and totally free. Finding the right tools is all about trial and error, so give Goblin Tools a try. They might just become your new go-to virtual assistant.
Love Goblin Tools and can’t wait to make them your new biz besties? Thank the developer Bram de Buyser and Connect with him on LinkedIn here. (www.linkedin.com/in/bram-de-buyser/)
Want to thank ME for introducing you to Goblin Tools? Sweet! You can do that by leaving a review on this episode here. (ratethispodcast.com/adhdish)
Wishing you and yours the happiest of holidays from me, and the team at ADHD-ish and Diann Wingert Coaching! (www.diannwingertcoaching.com/)
© 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / All rights reserved. Outro music by Vladimir / Bobi Music / All rights reserved.
มุมมอง: 9

วีดีโอ

Quit Overcommitting by Stretching Your Time Horizon
มุมมอง 521 ชั่วโมงที่ผ่านมา
Ever wonder why it always seems like you have said “yes” to more than you can effectively manage, when you have ADHD? Impulsivity and people pleasing tendencies play a role, but our unique relationship with time that might be the biggest factor, making business success a lot more challenging. We have trouble accurately estimating how much time, energy and effort our commitments actually take, e...
Holiday Burnout Prevention for Neurodivergent Women
มุมมอง 814 วันที่ผ่านมา
Welcome back to another enlightening episode of ADHD-ish! I'm your host, Diann Wingert, and my guest is burnout coach for highly sensitive and neurodivergent women, Paula Liub. In this timely discussion, we'll explore why hydration, nutrition, sleep, and physical activity are essential for effective executive functioning and how hyper focus can sometimes lead us to neglect these basic needs. Pa...
Are You an ADHD Night Owl? It Might be Delayed Sleep Phase Syndrome
มุมมอง 2121 วันที่ผ่านมา
If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS. It's not just insomnia or anxiety-it’s a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS dif...
Unhiding at Work: Belonging vs Fitting In
มุมมอง 16หลายเดือนก่อน
The modern workplace now contains an unprecedented five generations of workers, with very different ideas about leadership and the importance of authenticity. In the last few years we have experienced The Great Resignation, Quiet Quitting and the rise of employees at all levels leaving their 9 to 5 to start their own business, so clearly it's time for change. In this episode of ADHD-ish, I welc...
Prioritizing Peace During Turbulent Times
มุมมอง 21หลายเดือนก่อน
Welcome back to ADHD-ish. If you are feeling a bit “off”, upset, depressed or easily triggered, this episode is for you. Most of the advice we hear on managing ADHD traits is about disorganization and distractibility, but emotional dysregulation is also part of ADHD and can really impact us in both our personal and professional lives. It’s OK to not be OK right now. It’s understandable to want ...
ADHD-Friendly Business Coaching Strategies & Practices
มุมมอง 13หลายเดือนก่อน
Welcome to a panel episode of ADHD-ish, where I am joined by fellow business coaches Justine Clay, and Stephanie Wasylyk, who also work with creatives, entrepreneurs and small business owners that identify with ADHD. The three of us met in Meg Casebolt’s SEO membership community, The Content Love Lab. (loveatfirstsearch.com/membership/) In this lively and insightful conversation, we explore how...
Moving from Wishful Thinking to True Readiness in Your Business
มุมมอง 8หลายเดือนก่อน
Welcome back to ADHD-ish, the podcast focusing on the intersection of entrepreneurship, creativity, and the strengths and struggles of ADHD. Today I’m focusing on some uncomfortable truths that can really make or break your business success: the difference between being ready and merely wishing you were. Whether you're contemplating a pivot, rebranding your business, changing your service offer...
Risk, Rejection & Resilience
มุมมอง 29หลายเดือนก่อน
Welcome to another episode of ADHD-ish, where we explore the intersection of business ownership and the strengths and struggles that come with ADHD tendencies. One of the uncomfortable truths about being self employed, whether you’re a consultant, creative, coach or independent professional is the reality of rejection. I’m joined for a deep conversation on the topic by Alice Draper, host of the...
Boosting Your Mood with a Dopamine Menu
มุมมอง 282 หลายเดือนก่อน
Hey, ADHD-ish fam! 🚀 Have you ever wondered why some neurodivergent business owners just seem to get so much done and others have a permanent seat on the struggle bus? Is it medication, meditation or exercise? Is it their morning routine or have they simply found the perfect productivity strategy that continues to escape you? In honor of ADHD Awareness Month, I’m sharing a game-changing strateg...
Using Curiosity, Novelty & Fun to Grow Your Business
มุมมอง 262 หลายเดือนก่อน
Welcome to another episode of ADHD-ish, where we explore the intersection of entrepreneurship and the unique traits of ADHD. Today, we’re thrilled to have Jackie Aguglia, head of partnership and growth at Interact, join us. She's here to share invaluable insights on how curiosity, novelty, and fun can be leveraged to grow your business through the innovative use of quizzes. We'll explore the po...
5 Common ADHD Traits You Won't Find in the DSM
มุมมอง 102 หลายเดือนก่อน
Have you ever felt like the traditional DSM criteria overlook some of the most impactful ADHD traits? You're not alone! In this solo episode, in honor of ADHD Awareness Month, I will be sharing five common ADHD characteristics that aren't included in the DSM, yet affect our daily lives, including some cringe moments from mine! 🔍 Historical Insights: • Did you know that ADHD was first described ...
Discovering You Have ADHD in Your 40s
มุมมอง 342 หลายเดือนก่อน
Hey Boss and welcome to another insightful episode of ADHD-ish! I'm your host, Diann Wingert, and I’m joined by my new biz bestie, Bri Seeley, who opens up about her late realization of ADHD traits just six months ago. Bri's relationship with her fiancé and the challenges of sharing a work-from-home lifestyle with a neurotypical fiance, after 17 years of entrepreneurship prompted her to questio...
Stepping Into Your Entrepreneurial Identity
มุมมอง 423 หลายเดือนก่อน
I’m thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are. For multi-talented individuals with varied and diverse backgrounds, it can be overwhelming to talk about what you do. The more gifts and abilities you have, the harder it is. This is especially true when you want to be able to bring all of your talent...
Shame-free Accountability Through Body-Doubling
มุมมอง 193 หลายเดือนก่อน
If you tend to procrastinate on important but not urgent tasks (or those that your brain finds tedious), you are not alone. Some tasks, like tax preparation and folding laundry, are nearly universal in triggering resistance, so it’s time to embrace strategies that allow us to get sh*t done, without shame. The popularity of body-doubling (also called virtual co-working) is partially due to the g...
Introduction to ADHD-ish
มุมมอง 103 หลายเดือนก่อน
Introduction to ADHD-ish
The Transformational Power of Rebranding
มุมมอง 233 หลายเดือนก่อน
The Transformational Power of Rebranding
The Four Types of Resistance Inhibiting Your Success
มุมมอง 183 หลายเดือนก่อน
The Four Types of Resistance Inhibiting Your Success
Aligning Your Business with Your ADHD
มุมมอง 164 หลายเดือนก่อน
Aligning Your Business with Your ADHD
Do Women with ADHD Attract Narcissistic Partners?
มุมมอง 74 หลายเดือนก่อน
Do Women with ADHD Attract Narcissistic Partners?
Four Ways to Enhance Your Creativity
มุมมอง 184 หลายเดือนก่อน
Four Ways to Enhance Your Creativity
Protecting Your Passion as a Twice Exceptional Entrepreneur
มุมมอง 174 หลายเดือนก่อน
Protecting Your Passion as a Twice Exceptional Entrepreneur
Women and Entrepreneurial Poverty
มุมมอง 245 หลายเดือนก่อน
Women and Entrepreneurial Poverty
ADHD, FOMO, and RSD: Managing Digital Distractions and Emotional Sensitivity
มุมมอง 925 หลายเดือนก่อน
ADHD, FOMO, and RSD: Managing Digital Distractions and Emotional Sensitivity
Women, ADHD and Emotional Regulation
มุมมอง 695 หลายเดือนก่อน
Women, ADHD and Emotional Regulation
ADHD or ADHD-ish?
มุมมอง 565 หลายเดือนก่อน
ADHD or ADHD-ish?
Decision Making with ADHD: Beyond Impulsivity and Overthinking
มุมมอง 786 หลายเดือนก่อน
Decision Making with ADHD: Beyond Impulsivity and Overthinking
Managing Boredom, the ADHD Entrepreneur's Nemesis
มุมมอง 306 หลายเดือนก่อน
Managing Boredom, the ADHD Entrepreneur's Nemesis
Reducing Your Burnout Risk as an Entrepreneur with ADHD
มุมมอง 66 หลายเดือนก่อน
Reducing Your Burnout Risk as an Entrepreneur with ADHD
ADHD Challenges? Learn How to Turn Your Struggles Into Strengths
มุมมอง 106 หลายเดือนก่อน
ADHD Challenges? Learn How to Turn Your Struggles Into Strengths

ความคิดเห็น

  • @JosephHernandez-w6l
    @JosephHernandez-w6l 15 วันที่ผ่านมา

    Great analysis, thank you! A bit off-topic, but I wanted to ask: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

  • @eldromedario3315
    @eldromedario3315 3 หลายเดือนก่อน

    It's not just body doubling to help with executive dysfunction. It's often also strong negative emotions consuming me that only exacerbate executive dysfunction. When i feel lonely and as if my mind will only b satisfied if i get 24/7 affection and care then i just run from productivity bc of the all or nothing adhd mentality... If it's good and not perfect u r not satisfied and then u get anxious of working your whole life, 5 or 7 decades or however long and never finding how to be fulfilled in life...

  • @nastechnewstrading4622
    @nastechnewstrading4622 7 หลายเดือนก่อน

    Wow, truly educating

  • @IOSALive
    @IOSALive 7 หลายเดือนก่อน

    Diann Wingert Coaching, This made me laugh so much! Thanks for sharing!

  • @tristademeo9106
    @tristademeo9106 ปีที่แล้ว

    *Promosm* 😆

  • @DiannWingert
    @DiannWingert ปีที่แล้ว

    Thanks for joining me live or watching the replay!

  • @itinakhatun5941
    @itinakhatun5941 ปีที่แล้ว

    love this live

  • @diannwingertcoaching
    @diannwingertcoaching ปีที่แล้ว

    The 3 tools I use to make my copywriting simple, streamlined structured, and sustainable that I shared in this live stream are Riverside, Descript & Capsho. Here are the (non-affiliate) links: riverside.fm/; www.descript.com/; www.capsho.com/

  • @diannwingertcoaching
    @diannwingertcoaching 2 ปีที่แล้ว

    If you are interested in joining the first cohort of The Boss Up Breakthrough, you need to schedule a screening call today or tomorrow. Here is everything you need to know! bit.ly/3KVT9DT

  • @lymankinney3467
    @lymankinney3467 3 ปีที่แล้ว

    Loving the content. You have a new sub! Did you check promosm!? You should use it to help your videos rank better in the search!