*Good Life* Step 1 - Basic physiological needs Step 2 - Growth and development of the personality, acquiring knowledge and wisdom Step 3 - Transcending the physical form and living selflessly as much as possible
To sum up her amazing course "The science of well being": - Signature Strengths: try to use your top character strengths in new ways. - Savoring: take time to savor the things you enjoy. - Gratitude: express gratitude for the people and things in your life. - Kindness: increase your acts of kindness. - Social Connection: make connections with strangers and acquaintances along with scheduling time for the people in your life. - Exercise: increase your physical activity to at least 30 minutes a few times a week. - Sleep: make sure you sleep at least 7 hours a night several times a week. - Meditation: meditate at least for 5-10 minutes a day. - Time affluence: have enough time to do what you like. - Invest in experiences: it makes us happier than investing in material stuff.
I love the fact she said that it's also hard for her to practice what she teaches. I appreciate that honesty and makes it relatable and approachable to me. Thank you for both of your work!!
I am so grateful for this talk. For about a month I have felt lonely at my job for many reasons. I have been looking for some other purpose and my friends have only heard "depression!" I am so glad to listen to you that I am like MANY other people. I am so grateful!!
I agree. We need our close friends to stabilise ourselves in this rocky journey called life. Our friends help us understand ourselves better and laugh at everything that stress us.
This resonated with me on so many levels. Missed out on so many relationships while trying to maintain a perfect grade point average in college. As I look back, it really wasn't worth the entire commitment. Thank you for hosting such a great guest, Jay!
We all need to find ourselves and believe in ourselves, understand how powerful we are and how much we are capable of, how much we can achieve. You 're powerful and there's nothing that you can not do ♡
Recently i figured out having social connection makes us happy. I was stressed out because of studies and exams. But then i thought i should just stop and have fun so i visited my friends and had more and more talk and it made me so relief like im refreshed. I guess people need to communicate not through phones or anything but just be there and sit and have a talk. It do fix you no matter what you are going through. Studies are not everything I guess for a university students like many of us.
This youtube can be the most important thing to learn for a better, grawing and enjoying educational time. This could create a change into our educational understanding, I will recommend this TH-cam to every educational.
Liked the views she shared. Really ' softer issues ' are much difficult to handle as compared to 'hard stuff '. ( I just loved her 3 reply in last 5 question round)
The Coursera class is quite dull. She sites mostly studies that are over twenty years old and most of they information is repeated several times little there isn't enough material. You could honestly shorten it up into two weeks instead of ten.
Jay- I won't give up
Me- I trust you
Fans- We love you
World- We are always with you
Universe- One of the most important part of me is you 💖
*Good Life*
Step 1 - Basic physiological needs
Step 2 - Growth and development of the personality, acquiring knowledge and wisdom
Step 3 - Transcending the physical form and living selflessly as much as possible
The most important connection is the one's we have to others and to ourselves. Invest time and value these relationships, they are what truly matters.
To sum up her amazing course "The science of well being":
- Signature Strengths: try to use your top character strengths in new ways.
- Savoring: take time to savor the things you enjoy.
- Gratitude: express gratitude for the people and things in your life.
- Kindness: increase your acts of kindness.
- Social Connection: make connections with strangers and acquaintances along with scheduling time for the people in your life.
- Exercise: increase your physical activity to at least 30 minutes a few times a week.
- Sleep: make sure you sleep at least 7 hours a night several times a week.
- Meditation: meditate at least for 5-10 minutes a day.
- Time affluence: have enough time to do what you like.
- Invest in experiences: it makes us happier than investing in material stuff.
I love the fact she said that it's also hard for her to practice what she teaches. I appreciate that honesty and makes it relatable and approachable to me. Thank you for both of your work!!
I am so grateful for this talk. For about a month I have felt lonely at my job for many reasons. I have been looking for some other purpose and my friends have only heard "depression!" I am so glad to listen to you that I am like MANY other people. I am so grateful!!
I agree. We need our close friends to stabilise ourselves in this rocky journey called life. Our friends help us understand ourselves better and laugh at everything that stress us.
This resonated with me on so many levels. Missed out on so many relationships while trying to maintain a perfect grade point average in college. As I look back, it really wasn't worth the entire commitment. Thank you for hosting such a great guest, Jay!
We all need to find ourselves and believe in ourselves, understand how powerful we are and how much we are capable of, how much we can achieve. You 're powerful and there's nothing that you can not do ♡
Such an insightful conversation. Glad that we were able to catch this past episode. Thanks Jay
Thanks so much for the awesome video Jay 🔥 This will definitely help me improve my Mindset, Business, and Life!! Keep it up! 💯💯🙌
always blessed to learn new things as i watch your videos JAY! THANKYOU
Recently i figured out having social connection makes us happy. I was stressed out because of studies and exams. But then i thought i should just stop and have fun so i visited my friends and had more and more talk and it made me so relief like im refreshed. I guess people need to communicate not through phones or anything but just be there and sit and have a talk. It do fix you no matter what you are going through. Studies are not everything I guess for a university students like many of us.
Done her course, she is amazing and it did teach me soooo much! she is amazing
Fantastic interview, extremely insightful
I'm really learning, thriving and enjoying!
Another amazing episode . Great guest. A New mental switch for me to practice: go from "Busy" to "productive"
I had a course taught by her @coursera - "The science of well being". She is amazing.
Avinash Sharma how do you sign up for course on it?
*_I'm liking the new podcast set up_* Even your outfit matches the furniture
This youtube can be the most important thing to learn for a better, grawing and enjoying educational time. This could create a change into our educational understanding, I will recommend this TH-cam to every educational.
One of best podcast and amazing lessons .. Thanks for sharing 🙏
Amazing after watching your video. I get motivation you are awesome keep motivating👌👌❤❤❤❤
Yale university
OH WOW💙💚❤️🧡💙
You are doing so great🥰🥰
Robin Williams :'(...Genie from Aladdin and Mrs Doubtfire, + countless other great projects, such a talented comedian
Liked the views she shared. Really ' softer issues ' are much difficult to handle as compared to 'hard stuff '. ( I just loved her 3 reply in last 5 question round)
Thank you both for this video, this is amazing.. I hope I can use this in everyday life and interact more with people!
Awesome podcast! ❤️ Love love it!
Thank you both love peace joy to all 🙏 ❤️
Would’ve LOVED this class when I was in school. Definitely needed it
So inspiring and deep
Thank you guys 🌹❤️
We were enjoying also your videos😁
We are naturally in fear of survival, to change we have to push for cooperation and harmony.
Amazing videos 😍😍❤️. Love it 😍❤️😍 😍❤️
What my video please, I also made very nice video
Thank you Jay its very interesting video
You are just awesome
Another amazing episode.
I just started the video... but how come you don't wear your wedding ring? Has he mentioned why before?
Hello everyone
I like your film
Where you pick ideas because I think whensoever you will be right there
Awesome!
Inspired to grow my TH-cam channel from this
I subscribed
Keep going
I hope you enjoy this video if you watching
Very nice ... Completely satisfied .. And she is very charming and adorable ... 😄😄when you are coming to India?
Nice jey shetty
Greeting from SOMALIA
The Coursera class is quite dull. She sites mostly studies that are over twenty years old and most of they information is repeated several times little there isn't enough material. You could honestly shorten it up into two weeks instead of ten.
Jay shetty❤
👌🏻amaizing
Please lessen the ads
First coment 😂😂😂😍😍😍😍
Hope you enjoy this video..
🍃🍃
Both hard
💜💜💜💜
Yale is right by my house like 5mins
Hi like your vids I really wish I can meet you person face to face but I am a kid so yeah that is my wish
Lyrical memes Yt so cool
get Srikumar Rao !
Were you an ordained monk or did you train under a monk?