COMBINE TRAINING - DAY 2 - LOWER

[@SpoWipablo]

HI, I‘M COMMANDER SEEMANN AND THIS IS THE BEST TRAINING CHANNEL ON TH-cam!

[@joalvarado8506]

To your point about Su Bingtian:
The guy has always been a great starter. Direct soleus training along with switching his coach helped him get under 10 seconds consistently, but he’s always been a bullet out of the start. Great stuff as always.

[@larthomas04]

Ohhhh, the low seated box jump meant LOWWW seated box jump. Gonna have to try that again

[@taziopieri7892]

So motivating ! 💪💥

[@seanheggie2138]

The isos after the first proper leg day since before Xmas period was hard man

[@Blainemcconnell]

@@seanheggie2138 shaky as hell

[@Dr.TíoRico]

How do you get the subscription service for TH-cam?

[@emanuelemarzorati4983]

Hi, what do you think about french contrasts or contrast method? Did you ever try them? Great content as always ❤

[@Jrdnzra]

what straps are those?

[@taziopieri7892]

I bought the same course 😂💪

[@timmyatencio482]

What kind of straps are you using here?

[@danielghesquiere2011]

Go bucks

[@ivorizak1851]

Do you live in the Netherlands? Edit: or maybe that’s Icelandic on the walls, right?

[@LucasDimoveo]

Iceland

[@bradenlee7822]

Algo

[@thornesmith6272]

How much diffeeent was training leading up to competition 🫠