Cable Crossover: Chest-Building Hack

The cable crossover is a fly motion that stimulates the pec muscles in ways that bench presses can’t, making it a timeless exercise for building a big, strong chest. With that said, there’s a lot of “bro science” surrounding this movement. Our video teaches you how to do it correctly, along with all the variations and alternatives, to build muscle and stay injury-free.
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00:26 - What Is A Cable Crossover and What Are Its Benefits?
02:43 - How To Do The Cable Crossover: A Step-By-Step Guide
05:07 - Cable Crossover Upgrade
05:32 - What Muscles Do Cable Crossovers Work?
05:45 - Pro Tips: How To Avoid Common Mistakes with the Cable Crossover
08:01 - Cable Crossover Variations
10:05 - Should I Do Crossovers Like Arnold?
10:49 - How To Warm Up Before Crossovers
13:26 - Cable Crossover Alternatives
14:46 - How Often Should You Perform A Cable Crossover Workout?
15:11 - Who Should Do The Cable Crossover?

What Is A Cable Crossover and What Are Its Benefits?
Learn why the cable crossover hits your chest differently from pressing exercises, and the advantages it has over the dumbbell flye alternative.
How To Do The Cable Crossover: A Step-By-Step Guide
Here’s the final word on good form for this exercise. Plus, find out why you don’t actually have to cross the handles over (the “cable crossover” name is misleading!).
What Muscles Do Cable Crossovers Work?
Get a list of all the muscles the crossover trains.
Pro Tips: How To Avoid Common Mistakes with the Cable Crossover
Discover the common form pitfalls for this exercise, so your execution is flawless and you work the pec muscles to their fullest.
Cable Crossover Variations
The cable crossover can be adjusted to target different areas of your chest. Zero in on your upper chest, lower chest, or middle chest with these tips.
Should I Do Crossovers Like Arnold?
Find out how the ultimate physique icon did the crossover wrong in one of his greatest movies!
How To Warm Up Before Crossovers
Get 3 warmup moves to prepare your pecs before you train.
Cable Crossover Alternatives
Don’t have a cable machine? Do these exercises instead.
How Often Should You Perform A Cable Crossover Workout?
Find a schedule that works for you.
Who Should Do The Cable Crossover?
Crossovers may not be a great choice if you have shoulder injuries or play sports. Get our expert’s take on how to tell if the crossover is right for you.
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[@user-ft2md2gd4s]

this guy knows his stuff 💯
excellent content

[@radientproductions9799]

Mind blown , gonna always use my bench for this now . Brilliant hack 🔥

[@user-ft2md2gd4s]

yes the bench add a lot of stability so you can go heavier on the chest in a safe way