10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- In this 10 minute guided meditation for calming your mind to find peace and happiness we will work through a visualization meditation technique to help you find a peaceful state of mind which will welcome immense amounts of relaxation into your body.
By guiding yourself into a beautiful relaxed state of being, we will help calm the mind and release stress, anxiety, and any negative energies out of our body. So find a comfortable place to settle in and let’s go on a journey together.
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Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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This was one of the most beautiful meditations I have ever done. I felt so incredibly blessed and grateful for all these little things in my life, adventures and people. I wanted to cry. This world is so beautiful and it's such a magnificent thing to expirience life as a human.
Felt that exact same way🥹
the crying is the best part. Do it 🙏
After this session, I realized how I have taken everything for granted. I have never felt this good in a while
Me too.❤ on this magical beach it was sort of like heaven. Just calm. Love. Happiness. I didn't need anything material. I was just pure energy. This is definitely one of the best mediations I've done as well!🧘♀️🏝🌅
❤❤❤❤❤❤❤
Thank you for this! It brought tears to my eyes. Of everything I said thank you for; nothing was material it was all friends, family, pets, health, shelter, and experiences. 💗
Such a soothing voice. Gratitude is an everyday event for me
Tears rolling down my face at the end of this. If only the whole world would do this meditation & send love out to the unrest & anger, maybe we could overcome it. ❤️🙏🏻☮️
Yes. Let there be peace on earth❤❤❤🎉🎉🎉😢😢😢😅😅😅
Exactly that what I need right now. I wish you all a great and positive day.
Amen.
Thank you, you as well!! 🙏
how wonderful to read it served you that beautifully ❤️❤️
Thank you, you as well!
I've never experienced something like this during a meditation. When I thought about spreading my love and my life to all the world I felt a vibration inside me, something so magical that fulfilled all myself. Wow. The mantra was simply amazing, I felt all the gratitude within me.
Thank you, because I never felt like this during a meditation.🙏🏻💛
that makes us so incredibly happy to read! Thank you so much for sharing and for creating so much love and light 🙏🏼🙏🏼🙏🏼
I had the same wonderful experience as you. the vibration. the tears. the joy. the precence of so many special beings in my world. have a beautiful day. today is the World. day of laughter. 2nd May. Let's laugh and experience JOY. NAMASTEXX
Wow!❤❤❤🎉🎉🎉😅😅😅😢😢😢
Honestly, this comment section is a representation of light and love. Gratitude can really help us live happier lives.
got my husband joining me for meditation. love that we can do these together in the morning ♡
ahhh that is amazing! Makes us so happy to read you two are meditating together ❤️❤️
This is my dream for myself and my love❤️
🥺💓
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I never comment under any videos, but I’ve never felt so much peace within a mediation like this one. I didn’t know I felt so much grace and gratefulness for this life that we’re all sharing together. I’m so happy to be alive and to have found my path with mediation. Thank you for your channel
Love theses, her voice is so soothing namaste 🙏
Still wiping away tears. This was an unexpectedly profound experience, thank YOU so much for guiding us.
Thank you Juliana! The program is now coming to a close but I intend to do Day 1 again this Saturday. I haven't had a connection as strong as what I have with this program 🤗❤🙏 Namaste❤🤗🙏
what a wonderful plan! We would be so happy if we saw you again for Day 1 on Saturday 🙏🏼
Feeling the same way!🙏🏻💗✨
Agreed, Juliana's voice helps centre me. My job is so fast passed and I get stressed easily. I listen to her meditation each lunch break and I ho back to the office feeling recharged.
It's so true! I've loved everything of this program and I feel I was able to capture the essence of yoga!
Love the clam 🐚
Suffering from anxiety this really helped me a lot! Your voice calms me and I’m grateful the world has people like you. 🙏🏼 thank you
Good luck
I was about to cry in this practise . Never knew tht there are so much things to be grateful and be happy for. Now I treat myself as a lucky person and this is all because of boho beautiful . FROM INDIA SEND YOU ALL POSITVITY . NAMASTE🙏
Infinite love and gratitude Boho. Thank you 🙏🌻🌈❤️🌹💕
This is M A G I C A L. Thank you. I’ve never ever in my life have given my self sooo much loveeeeee & I felt all the graceee. In fact I’m pretty sure it’s the first time I’ve come to understand it. & I want to really say thank you for sharing this gift to the world.
❤️❤️❤️
Beautiful meditation to offer for others healing, patience, gratitude and grace. Would like more meditations for others and to say thank you for life.
I was just looking for something like this ❤😊🙏 lately im extremly stressed cos of work and i just needed something to help me let go, and its like you are reading my mind😊❤THANK YOU❤
sending you all our love and some peaceful energy 🙏🏼🙏🏼
Hello,
I'm here for that "clam"
This made me tear up. So beautiful. Thank you for this opportunity to be grateful for this life, to celebrate this present momenf in stillness ❤
“Thank you, Juliana for helping me build my Health, my Strength and my Patience - thank you, thank you, thank you.”
Yes great stuff!!! 🙏 is
Ty good med this morning I always have tears of joy and compassion and love tysm.. love and light to all..
Namaste
I love how this just eased my anxiety i keep coming back to these meditation videos because they are truly so powerful. I don't know how many times I'm going to say this but i truly appreciate this channel ❤❤
Thank you, sending so much love and gratitude 🙏🏻 x
I was literally crying with every "Thank you......... "❤
Greta you needed to release that emotion. Namaste 🕊 🙏
I’m 22 years old and I was a stubborn person who thought that meditation was unable to give any relief. This has been the third meditation I ever done, and I’m surprised about how good and relaxed make me feel after it. I will look forward to keep doing it, and I definitely recommend it to everyone.❤️
Seriously, this meditation, I don't know what happened. Boho Beautiful is hands down my favourite yoga/meditation channel, I have always loved doing them but REALLY struggled to get out of it what I wanted which is probably most of all calmness and a break for my mind. I think maybe this takes practice as much as anything else because it could be seen as practising using a muscle. But this one, this is the best thing I've ever done.😳 I never sleep during the day, i find it impossible but I physically struggled to open my eyes for 10mins after it had finished...Thank you so, so much for everything you do for Boho Beautiful and for all you give through it, of yourselves and your knowledge. ❤🍂🍀🍁🍃
To all who are here, may the silence of meditation grant you moments of deep introspection and clarity.
Absolutely GORGEOUS and so much needed!!! ☀️☀️☀️ Thank youuuu so much beautiful!!! ❤️💕❤️💕🤗☀️🥰🥰
Dear Juliana, this meditation makes me cry every time I make it. Somewhow it touches me very deep inside.. I feel that heat after all over the body, even if my feet are cold. Thank you so much for every mracle you give to us. Blessings from Lithuania🙏🏻❤️✨
This was amazing! Tears rolling down my face while I was sending love and light. It was a really powerful meditation I loved it. Thank you for making these meditation videos, you’re really helping lots of people around the world.
Thank you for this amazing session. I have never felt this grateful and blessed in my life. Thank you ♥
Beautiful and inspiring as usual, I love your work! xx NAMASTE!
Beautiful and I am grateful for you and your husband for this wonderful peaceful content!
Thank you beautiful angel 🌞🌸☮️, Namaste 💚
Thank you for this channel 🙏
i cried so much during this one
i noticed how many things i was grateful for and specially those around me who taught me so much during this life, who were by my side through everything, who actually helped me take a step forward into so many things i used to be scared of
im so thankful
This really hits you differently when your middle name is Grace and you’re named after an ancestor.
i can't believe the feelings I felt during this practice. absolutely loved doing this with you, and knowing it is benefitting so many others as well. THANK YOU
Thank you so much for this 💕
Felt extremely emotional and overwhelmed while meditating this morning and saying THANK YOU
we are here for you, sending you lots of positive energy and love 😘
I cried my heart out while saying thankyou 🥺🥺
Thankyou to you for the free meditations that gives so much positive vibes ❤️
Lots of love and gratitude to you ❤️❤️❤️
Love from India
thank YOU Juliana. im on day 13 on your program and so grateful to have discovered it though late i appreciate it a lot. THANK YOU again
🙏thanks you for this journey 😘from my heart to yours💞
all the love and gratitude to you🤍
Amazing! Thank you for this peaceful meditation! ❤️🙏🏼🤗
This was just Beautiful. I feel so light and relieved. So grateful for this TH-cam channel. Thank you 🙏❤️
Dear Juliana, do tou have something like that longer? All your meditations lets to go so so far away.. would make it the same before falling asleep. Bless you and thank you for everything you do for the whole humanity🙏🏻❤️
Oh I just love your mediations they have been so healing. This one especially!!! I even cried it was so powerful!Thank u
Thank you for this - I know it’s been a while since posted but my dog passed away yesterday and it has been so hard. This helped tremendously, I know the tears will keep flowing but thankful for her always. 🤍
❤😊that is for sure all is unfolding in the divine order..🎉❤😊😂 what an amazing gift of yoga and meditation you share with us! Thank you
THANK YOU for this beautiful meditation.
I will be doing this daily. This was so powerful wow. I feel the love vibrating throughout my whole body. Thank you🤍
Sitting at the clinic waiting for embryo transfer, this calms my mind. Really feel peaceful. Thank u
Thank you.i loved your soothing voice and beautiful words but I didn't like the music
These morning meditations always fill me with positivity ,gratitude and renewed clarity ❤❤❤
Can't explain the emotions that just ran through me. I felt so much light exploding into the universe to those I love from my heat. It was like a dam and water rushing out. Tears of pure real gratitude running down my face. I don't know what this means.....
Thank you so much for taking the time to create and share this beautiful meditation with us. I can feel the light and love in your voice and energy. This made me cry and really connect to my inner self that I don’t thank enough. Thank you thank you! You should pursue a career in meditation guidance ❤❤❤
What a beautiful place this meditation took me to . A place filled with warmth and gratitude . So peaceful and loving ! Thank you
I’m so thankful for your beautiful meditation.❤️ thank you so much ❤namaste 🙏
From my heart to yours! May all your families be blessed!♥️
Absolutely magical! Thank you for 10 Minutes of peace
Thank you for making me realize how many things I'm grateful for and how beautiful life is 💛🙏🏻
Another wonderful meditation 🧘♀️ thank you 🙏
Thank you for blessing me with this 🌞💓🦋🌏!!!
Thank you for today..... Thanks for the meditation. I Love u both....
Another wonderful meditation, yay!😍 Thank you from the bottom of my heart, Juliana🙏 Namaste💜
we have to thank YOU for meditating with us ❤️
Thank you for this beautiful meditation 🧘♀️
Good morning all. Have the most beautiful day🙏🏻❤️🪶🕊
Thank you so much for producing these beautiful meditations and gifting them to the world. ❤
Thank you beautiful Queen 💓🌸💞🌞☮️🦋🌏💚👸🌻🌱🥺
This was so very beautiful. Thank you sincerely 🙏🏼
Beautiful meditation! I loved this, thank you so much!
Thank you for reminding me to be grateful and not upset all the time🙏
Lovely meditation that suited me as I live by a beautiful beach in Greece... thank you Namaste
you make the day more beautiful more peaceful more perfect. Thank you thank you
Thank you for all 🫶🏼💫
I follow all your méditation vidéo and that make me more connected with myself 🤌🏼🙏🏽
This is the most powerful of the series. For once I wasn’t ready to open my eyes 😅
Thank you beautiful angel
Thank you for my Beautiful Life 💛💜💛💜💛
I am so grateful that i found your chanel. You make me feel better person for the world and for me. Thank you!
Wohoo It's been a long time to do meditation instead of yoga💙 This really will clam my mind and I really love to practice send my love to others 🌼
I love listening to this one over and over again, thank you!
Thank you beautiful angel ☮️🦋🌸🌞💞💓
New favourite meditation. Thank you for creating it 🙏
this one is so much poweful...thank u thank u thank u is really power
Thank you so much for such a lovely meditation!♥
Thank you so much 💕 absolutely beautiful. Namaste 🙏
i’m happy that i was actually able to stay focused in this mediation bc usually i get stuck in my thoughts or get distracted easily
My self esteem and my happiness. Wow , incredible. I’ve been doing this every day for a week now & I feel my life has transformed entirely. Thank you! I love your videos, keep them coming 🙏🏽
means so much to us that the meditation has been serving you that way🙏🏼
Thank you for this beautiful meditation, it was a perfect start of my day❤
I'm so grateful for your meditation it made me connect with my self deeply ❤
Thank you truly Boho, these vids are a life saver 🙏🏼💙
Wishing everyone peace, love and good health 🙏🏼💙
Thank you beautiful queenie🦋👸🌸🌞💞💓
I have such eternal Gratitude for this caring, sincere and tranquil moment. Sometimes you may have no idea how much this helps ones who maybe going through unimaginable years of clawing through hell and out into some light. Thank you for this peaceful place. I have been using it literally everyday to focus on gratitude, grace and growth. These minutes in this meditation pull me from the obstacles I face and guide me towards appreciation for who I am, what I have done, what I am doing and encourage me that I am enough for the next crusade. Thank you for your beautiful spirit.
Beautiful, peaceful, grateful. Thank you.
This was such a beautiful meditation. Thank you.
what kind of music do you use for your videos? it's so calming.
Perfect!! Thank you! You are talented please post more
Thank you for introducing me to this channel ❤️
I started crying during the meditation I think it released something inside if me I didn't know I needed to go away