Single Leg Power Workout for Hoopers

Basketball is a game played MOSTLY on a single leg. We gotta get strong, powerful, and fluid in deeper ranges of motion to maximize our ability on both ends of the court!
For 12 months of this, check out my Ultimate Athleticism Program! www.byanymeansbball.com/uap

[@dingerero]

Superset 1
Dorsiflexes Iso 2x30s
Knee-Flexed Ankle Pops 2x30 ea
Power Mobility Lunges 2x8 ea
Power Mobility Lateral 2x8 ea
Superset 2
Rotational Rhythm Skips 3x40-50 feet
Low Skips (Knee Flexed) 3x40-50 feet
Freestyle Double Pops 3x10
Superset 3
Power Lunges 4x4 ea
Variable Split Jumps 4x3 ea
Kettlebell Passes 4x15-20 ea
Superset 4
Front Loaded Squat Walks 2x14-18 steps
Calf/Hamstring Iso 2x15s

[@09-tranhuy50]

do more about this bro

[@andrewmcbryantjordan2287]

really need dis bro thanks

[@oliverthorcollington8948]

Can add single leg dunks at the end(on low rim if needed) on each leg

[@Jude388]

Do you have any non-weight room workout advice for vertical? Tryna increase 5-8 inches over the off-season

[@desiredjabre6161]

Do some plyos (pogo jumps, squat jumps, tuck jumps, etc.)

[@razor2tact]

does this have negative effect on 2 foot bounce

[@benjaminsimpungwe5117]

Was just about to ask that actually

[@tmiller7004]

no, you can have both two foot and one foot bounce lol

[@isaacmaher1553]

It would help 2 foot and 1 foot bounce

[@justinwright3977]

do not listen to anybody that says it won't have an effect on two feet of course it will even with two feet you still use both equally so one-foot bounce translates to both not only that but it’ll help with every aspects of athleticism too

[@adambearden9016]

On the power mobility lunges, laterals specifically, do you start and finish the movement from one foot like your second shot(clip) of the movement, or on two feet more like the first shot(clip)?

[@adambearden9016]

And are you more pushing yourself down into the lateral lunge outward or more falling with gravity?

[@versacegaming9202]

How do I flex my knee?

[@BEasy-nu8iu]

This must be a warm up

[@ByAnyMeansBasketball]

No…

[@sushiyakiniku8633]

Can I see this in video clip, not the short video please?

[@ByAnyMeansBasketball]

It’s in my Ultimate Athleticism Program!

[@sushiyakiniku8633]

@@ByAnyMeansBasketball Thank you! Love your channel, from Japan:)

[@peterfazekas9552]

First like and comm, ez

[@bpswank429]

Some goofy ahh workouts

[@ByAnyMeansBasketball]

How?

[@bpswank429]

Them Rhythm skips ain’t it 😂😂😂😂 looking zesty

[@ByAnyMeansBasketball]

@@bpswank429 you’re right fam, I’m mad zesty for that 🤦‍♂️

[@bpswank429]

@@ByAnyMeansBasketball take the compliment