Breathwork & Journal Prompts End of Year Ritual

This is a segment from my special End of the Year Ritual, with the introduction, opening breath work practice and a startup journal prompt.
Observing the cycles of our lives helps us slow down time and process our experiences. In December we have a unique opportunity to celebrate our achievements as well as release what we no longer need.
I invite you to enter ritual with me to remember and reflect upon this past year, review your challenges and your achievements, in order to cleanse and release emotions and negative energies from your body and mind. Through breathwork, therapeutic writing, somatic release and yoga, I will guide you on a journey of sensations and healing.
Send me a message at [e-mail] for access to the full 1 hour and 20 minute ritual. The best gift to give yourself or a loved one is a restful moment of reflection.
End of Year Ritual - Online Course
Length: 1 hour and 20 minutes
Price: US$17
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