• place hands on the ground shoulder-width apart • jump to push up position • lower chest an thighs to the ground • jump feet up to hands • jump vertical with full hip and knee extension • arms extended overhead during the jump
suicides are when you line up cones and run to the second and then back to the first. then you run to the third and back to the first. to the fourth and back to the first and so on
As I saw a guy in the gym doing this exercise and fall down after it (he could barely breathe) I was wondering ... Then I joined and after 15 to 20 reps I was like "The fack is this shit ?!" :D Set your legs on fire :D
i see lot of variation in the jump. some people clap behind the head, some don't get the torso upright all the way etc. where is the limit for a no-rep? obviously the feet have to lift off but do the hand need to be in contact?
Entonces no estaba tan equivocada,,,,mi coach me critico y me corrigio el movimiento del burpee porque segun el antes de poner las manos en el piso ya habia pasado mis piernas hacia atras y veo que es exactamente como lo hacen aqui,,,,,,,,,yesss claro que estaba correcta mi ejecucion.
Hi You and few others like Fitness Thressell and Greekcanadianpan inspired me to make my first burpee . Thank you .. i hope you like Lets popularize this great sport👍🚀
If you already have loose ligaments in your back and you go in the push up position fast, quickly extending your back and putting load on it, it can really mess your back even further. I know, because mulle on käyny niin. It's not a good feeling to seriously believe you're probably never gonna have sex again. Luckily that didn't come to realization and I'm recovering, but I had serious issues for almost a year and pain during recovery for maybe 2,5 years.
Where's the squat? Form is weak. Burpees are a five stage process. Dude is dropping down into pushup (makes it easier) Should be -From standing...... down to Squat position, hands on floor. -Kick out to plank, keep pelvic tilt. -Down for press up, chest to floor. -Use calves to kick back in to squat. -Stand Up from squat position. Done. Jump is optional. Keep shoulders protracted in plank and top positions on floor. 100 every 10 min.....go!
How can i do this without feeling like my soul is leaving my body?
thats the point, *you can't*
You don't. If you're not in shape, this exercise will physically destroy you. It's a good af bodyweight exercise though! :)
do it a lottttt
"At least yours was going upwards" - gumball
Get back up and do another!!!!
Anybody’s gym teacher assign them to watch this during quarantine
Brock Velletta Williams the fuck
Brock Velletta Williams HAHAHA
Fuck yeah
yes and i cant even do a push up correctly lol
5 BURPEES!
Remember struggling with this 2 years ago. Now, I can do it nonstop.
👏🎉
The only straight forward video!
Agreed
Great demo.
Why the porn music?
He's working off somecalories before the sexy pizza boy arrives
69 likes, nicec(i cant like)
DONT LIKE LEAVE AT 69
This shit long ago
ehauiheiuaheai
• place hands on the ground shoulder-width apart
• jump to push up position
• lower chest an thighs to the ground
• jump feet up to hands
• jump vertical with full hip and knee extension
• arms extended overhead during the jump
So it's like an eight-count push up with a fully extended vertical jump added to the end?
burpee sounds like some kind of soda
zoeblo paistinpannu
Lisa Harrison you forgot to type
slurpee
I see i'm not the only one here.
Burpees feel like hell when your coach makes you do them especially at the end of a practice session oh my God
Also called suicides right?
ApolloSol you’ll feel resurrected in a few weeks though
No, suicides are a running exercise
suicides are when you line up cones and run to the second and then back to the first. then you run to the third and back to the first. to the fourth and back to the first and so on
No.
@@mbrcarlini6243 that is actually easy
thanks for the tutorial
I got this as lockdown PE. Our teacher made us do 50 for the class For. 3. WEEKS.
I have a love-hate relationship with the burpee!!
Miksi vitussa tämä on suomen kuumimmat osastolla?
Samaa mietin...
erittäin hyvä kysymys... noh, voittaa ne paskat suomivlogaajat jotka joskus siä näkyy
tää on sellanen How to video, siitä vaan pomppimaan niin voit tehdä ittestäs suomenkuumimman videon
niinku mitä vittuu, varmaan ollu jossain IS-artikkelissa "Tämän yksinkertaisen liikkeen avulla pääset huippukuntoon kahdessa viikossa!"
+Maxwell Foller Did you wrote that yourself?
Should i jump my high when doing burpees?
Jazzy music, I'm going to assign this to my gym students so they can suffer the pain
My coach has already done that. 10 pushups, 15 sit-ups, 15 burpees, and a 10 minute walk around the neighborhood- :’)
Why are burpees even a thing?
Man 1: *goes to do a push-up but cant,* *jumps instead*
Man 2: WOAH, THAT WAS AWESOME
This exercise is a killer. Even trained athletes hate burpees
😂😂😂
It is practice for falling down and then getting back up again. My trainer says burpees and squats keep you out of nursing homes!
As I saw a guy in the gym doing this exercise and fall down after it (he could barely breathe) I was wondering ... Then I joined and after 15 to 20 reps I was like "The fack is this shit ?!" :D Set your legs on fire :D
That was super informative. Thanks for sharing with the entire world.
@@eriklarson9137 erik are you still a dick a year later
@@niblet8955 he just said that it was informative.
😂😂this exercise is no joke. Immediately feel it after 10 reps
Burpee, my old nemesis, we meet again...
Great video!
I CAN'T WAIT!!! 🤣💪🦵
Thank you
I've always wondered, is it mandatory for your hands to touch above your head?
Why was the squat thrust renamed the burpee?
Serious calorie burner if done correctly.
is it bad that only my arms are sore after this?
OG Paul nope! It’s normal after doing something like this
I like how he keeps a flat back.
THANKS CROSSFIT
Such a simple move that's deceivingly difficult for reps.
When I was in junior high and high school in the late 70's, these where called squat thrusts.
Hell yeah but now in the 21th century, on planet earth we use to call them burpees
@@saintgeorgeprintezis9213 "21th"
Kotaro Koumi
😂😂😂😂
Exactly! Who the F*** decided to rename a squat thrust a flaming BURPEE???
it is so hard to do man
Easy as pie for me dude 👍🏻
Hope you can get through it!!! 😊
I forgot how hard these were holy crap
I never knew this exercise is called burpee. I thought burpee had to do with “burping”.
Drink some cola first and you can do both in parallel :)
@@GrumpaGladstone1809 oh my this made my day hahha. Thanks my friend! 😂😂
i see lot of variation in the jump. some people clap behind the head, some don't get the torso upright all the way etc. where is the limit for a no-rep? obviously the feet have to lift off but do the hand need to be in contact?
Cracked out 100 in 7 minutes during lockdown 💪💪
Savage
did you get thise musclea off of ebay?
6:04
How revolutionary
Anyone else here cuz of their gym teacher?
Oh man. We all know the guy in the video did one burpee and then looped.
00:05
Do your thighs have to touch in a competition?
My school does that fitness
" Eu Faço Crossfit" - Rocky Balboa
This is the best exercise for your body, an the worst exercise for your soul
why did my pe teacher send this?
WES WATSON SENT ME HOMEBOY!!!!!!!!!!!!!
Me Who Can Do Kazotsky Kick : hah , i already lost 3 legs , i wont feel pain
Where did the name "Burpee" come from? It sounds like something you'd order at McDonalds.
salve memo Eurico
Entonces no estaba tan equivocada,,,,mi coach me critico y me corrigio el movimiento del burpee porque segun el antes de poner las manos en el piso ya habia pasado mis piernas hacia atras y veo que es exactamente como lo hacen aqui,,,,,,,,,yesss claro que estaba correcta mi ejecucion.
Where is Focuher? :(
Who all came here to check spelling of burpees
Cool
さっそく初めました！！！ 2019.8.26
I have to do 100 burpees each day Within 10 minutes from my gym teacher help
Set a 10min timer and do 10 per minute and if you finish early, just rest with the remaining minute until the next minute
Good!
No se ingles 😥😥😥 cual seria la rutina??
You should start with 'learning english with beginners' or watch Dora The Explorer!!!! Vamanos
Usefull 26 seconds
That Military stuff
I had no idea this exercise has a name. The "Burpee", lol.
You were dumb af, lol...
This is just an undisiplined 8 count. I did these in boot camp 20 years ago.
Crossfit burpees are so stupid
AHHHHHH RIP DUDE
Those may be the worst shorts I've ever seen... thank you for the breakdown though
FORTNITE
👍
Clean Your Wood Deck First With our Wood Deck Cleaner before doing the Burpee Exercise
who the fuck came up with this?
Burpeeeeeeeeeee!😀😂😂😂😂
❤❤❤❤😂😂😂😂😂
Hi You and few others like Fitness Thressell and Greekcanadianpan inspired me to make my first burpee . Thank you .. i hope you like
Lets popularize this great sport👍🚀
Not recommended for fat people trying to get in shape. Believe me.
yes it is
Guy barley got off the floor
am i the only one who's here because jungkook does this and now i wanna add it in my excercise lessons
anyone tired of doing these push ups?
I CAN'T WAIT TO GET RIPPED!!! 💪
I can barely do five of those after running 75% of a highschool track
does anyone else think that the name of this workout was named by a idiot or a special person lol
Throw up ees
jseš starej
That looks awful in every way
That's a good way to destroy your back properly if it already has some problems.
what the heck are you talking about XD
If you already have loose ligaments in your back and you go in the push up position fast, quickly extending your back and putting load on it, it can really mess your back even further. I know, because mulle on käyny niin. It's not a good feeling to seriously believe you're probably never gonna have sex again. Luckily that didn't come to realization and I'm recovering, but I had serious issues for almost a year and pain during recovery for maybe 2,5 years.
So you are complaining just because you have back pain? That doesnt make the move bad
Aki Karjalainen
The exact move made it much worse for a long time.
+Omnia in numeris then dont do it
I hate these fucking things but I think they're actually working.
?
Bah, eu vou te moer no burpee hoje
Where's the squat?
Form is weak. Burpees are a five stage process. Dude is dropping down into pushup (makes it easier)
Should be
-From standing...... down to
Squat position, hands on floor.
-Kick out to plank, keep pelvic tilt.
-Down for press up, chest to floor.
-Use calves to kick back in to squat.
-Stand Up from squat position.
Done.
Jump is optional.
Keep shoulders protracted in plank and top positions on floor.
100 every 10 min.....go!
bad
i hate this i hate itttttttttttt
Noooooooooooo I hate this sooooooi much 🤬🤬🤬
I hate this
Can you do this with a beer gut?
Yes you can.
Do it without the pushup