Great talk. As I was listening to the second speaker, I noticed he was wearing flat flexible shoes that allow his feet, knees, and hips to move at the right time. If he had "duck feet" (read: feet that overpronate), something he mentions in his talk, it's not uncommon for a practitioner to recommend arch supports in the form of customized orthotics. If that were the case, his feet wouldn't be able to initiate shock absorption, i.e., pronation. The orthotic insoles that are thought to be helping, would throw off the timing at which his joints move, forcing more load upon his knees, hips, and lower back.
So what do we need to do next to go on this pain free journey. There are so many different videos out there but it is hard to tell which is correct and wont make things worse. Where do we go from here?
If you try to do it in your own, you'll have to develop marvelous mind.body connection. This can be achieved through different practices, but the most important aspect is to integrate what you feel to your everyday life. When you feel, for example, that you are being lazy when you hold heavy stuff with your right arm, start using your muscles correctly. How? Training. Which training? Depends on your necessities. Sounds very ambiguous, but when you start searching with the words you come up with, your answers wil arise, if you know what I mean. If I tell you my answer, it might not be what you're searching for, because I sought for my answer with my own words and time-. For me it has been recovery from back, knee, feet, ankle, shoulder, arm, and wrist pain. Yes, almost whole body. actually, it is a whole body work, and it still is, and always will be, because it's the whole body I gotta take care of. I mix Kenjutsu, which is great total body workout, with some sword dance. Also, practice some kung fu isometric stances, which help with body allignment. I've also practiced Tai Chi and Yoga to learn more about my own body's biomechanics. Mewing has helped too. A bit of strength training to reinforce areas more than anything else. And well... Cardio, to top finish off. I combine different trainings depending on the day, usually making cycles of 2 weeks.
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Great talk. As I was listening to the second speaker, I noticed he was wearing flat flexible shoes that allow his feet, knees, and hips to move at the right time. If he had "duck feet" (read: feet that overpronate), something he mentions in his talk, it's not uncommon for a practitioner to recommend arch supports in the form of customized orthotics. If that were the case, his feet wouldn't be able to initiate shock absorption, i.e., pronation. The orthotic insoles that are thought to be helping, would throw off the timing at which his joints move, forcing more load upon his knees, hips, and lower back.
Needs way more views!
Amazing talk!
Wow I love this
I think dr Greg Lehman will disagree with you guys John and Kareem
So what do we need to do next to go on this pain free journey. There are so many different videos out there but it is hard to tell which is correct and wont make things worse. Where do we go from here?
Google Functional Patterns
If you try to do it in your own, you'll have to develop marvelous mind.body connection.
This can be achieved through different practices, but the most important aspect is to integrate what you feel to your everyday life.
When you feel, for example, that you are being lazy when you hold heavy stuff with your right arm, start using your muscles correctly.
How?
Training.
Which training? Depends on your necessities.
Sounds very ambiguous, but when you start searching with the words you come up with, your answers wil arise, if you know what I mean.
If I tell you my answer, it might not be what you're searching for, because I sought for my answer with my own words and time-.
For me it has been recovery from back, knee, feet, ankle, shoulder, arm, and wrist pain. Yes, almost whole body.
actually, it is a whole body work, and it still is, and always will be, because it's the whole body I gotta take care of.
I mix Kenjutsu, which is great total body workout, with some sword dance.
Also, practice some kung fu isometric stances, which help with body allignment.
I've also practiced Tai Chi and Yoga to learn more about my own body's biomechanics.
Mewing has helped too.
A bit of strength training to reinforce areas more than anything else.
And well... Cardio, to top finish off.
I combine different trainings depending on the day, usually making cycles of 2 weeks.
Nice reply. I can appreciate the time and thought you put into your reaponse.
And You Also
And_The_Question
Since the talk was on biomechanics and pain "We decided the person with greatest German accent would do the talk" lol, funny!
I'm sure these guys have legit success stories. But they have them "in spite of" biomechanics, not because of biomechanics.
Hi Kariem its Ashraf Zrigan your cousin
👍👍👍
🙏🏽
We have 40 trillion cells, not billions.