I am doing this once or twice a day along with other exercises and stretches to help with pelvic floor pain at the recommendation of my physio therapist - I am hopeful that I am seeing results. Thank you for the video!
It's probably because this doctor is just a really great guy to begin with! I know this to be true because she was my primary care doctor for approximately 16 years.
Thank you... Thank you... Thank you so much.. It helps me to recover my anxiety. I feel so relaxed and calm. Now I am able to focus on my work. Because of anxiety my wife and my kids were suffering. My wife always supports me. Now my kids are loving me
It's my 2nd time listening, just going through this period of little sleep for two days. This does help even abit to calm my stress and anxiety. With all these things I'll keep in trying and see how it does in the long run
Thank you so much for this audio, Dr Saper. I have struggled with sleep disorders for almost 2 years. Now I listen to this every night and sleep like a baby!
Thank you so much. It has helped me to relax in a very small amount of time and its effect is long lasting. It increases work efficiency and act as mood elevator
It would be helpful if some will tell the process of cotracting the lower back muscle ie push your lower back down against the floor, what does it means? Thanks in advance
Pretty good relaxation video, incorporating soft meditating music throughout would be beneficial for anxiety and stress.
Thank you :)
I am doing this once or twice a day along with other exercises and stretches to help with pelvic floor pain at the recommendation of my physio therapist - I am hopeful that I am seeing results. Thank you for the video!
I love this tape. Listening to it makes me a lot calmer.
It's probably because this doctor is just a really great guy to begin with! I know this to be true because she was my primary care doctor for approximately 16 years.
Thank you... Thank you... Thank you so much.. It helps me to recover my anxiety. I feel so relaxed and calm. Now I am able to focus on my work. Because of anxiety my wife and my kids were suffering. My wife always supports me. Now my kids are loving me
It's my 2nd time listening, just going through this period of little sleep for two days. This does help even abit to calm my stress and anxiety. With all these things I'll keep in trying and see how it does in the long run
Lookup color's of noise TH-cam is best cause it's free but there are apps
Thank you so much for this audio, Dr Saper. I have struggled with sleep disorders for almost 2 years. Now I listen to this every night and sleep like a baby!
Isn't doctor Sayper the best!?
I love this. It helps me to relax. It tells my body it is relaxed. Thank you.
I got a cramp in my foot.
My therapist recommended me to do Pmr and I can say it has helped me IMMENSELY
It would be helpful to show someone doing the muscle relaxation exercises.
Thank you so much. It has helped me to relax in a very small amount of time and its effect is long lasting.
It increases work efficiency and act as mood elevator
This is the most effective program in the category of relaxation programs for me.
Thank you very much for your help.
I listen to this every night thank you so much for uploading it I hope it stays here forever
Excellent! Thank you 🙂
Is there any demonstration vedio alsonpls share somone
It would be helpful if some will tell the process of cotracting the lower back muscle ie push your lower back down against the floor, what does it means? Thanks in advance
Can anyone tell the name of the background music in the end?
This follow-along feels like a godsend. Namaste
Wow amazing thank you so much. I found that so helpful and will use it nightly! Many thanks, Kirsty, Scotland
The video has helped countless times over countless restless nights like none other. Thank you Dr. Saper.
Dr. Robert Sayper was my primary care doctor for the longest time and he is the best doctor ever!
This video is medicine. 🙏 🙏🙏
I was suggested this by a therapist however this does nothing to help an active confrontational situation
Do we need to do it while sitting on chair or lying down in bed?
You can do either it doesn't matter
he said laying on a hard surface on your back
Thanks
I can’t take him seriously when he says “harder, Harder, HARDER🤬”
harder.... Harder.... HAAARDER FUUUUUUUUCK
That made me lose it mid relaxation but honestly laughing is great medicine
*warning ⚠️* if you suffer from bruxism this is unhelpful!!!