YTW - Back and Shoulder Circuit Workout
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Do this YTW back and shoulder circuit workout to improve your posture and strengthen your back!
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When doing back workouts, a lot of people neglect the small muscles in the back. There are many important small muscles around your shoulder blades that help to create your posture and stabilize the muscles in the front. By doing this simple 5-minute back workout at home, you can start to strengthen your back muscles.
This video will teach you how to do these Y-T-W exercises to strengthen your back muscles and improve your posture.
You can do this circuit workout as a warm-up to your exercise or as a finisher. This back workout with no equipment is all about quality over quantity. You want to focus on creating tension and honing in on your smaller back muscles.
YTW Circuit Workout:
Y-Position → 5-10 reps
T-Position → 5-10 reps
W-Position → 5-10 reps
Let us know in the comments below once you’ve completed this workout! 👇
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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This is good. I just tried it. Am heading to the gym shortly to work my back. I reckon this is an excellent warm up for some heavier work. Thanks for posting.
You're very welcome 👍
looks like a great workout, can't wait to do this at home
Excellent 👍
Thanks for the video
You're very welcome Shawn 😊
Will this help my neck rotation muscles which have become sore when rotating
Good question. I am wondering also.
Hey Joseph, thanks for writing in and great question. This can certainly help strengthen and loosen your neck muscles. Now the first time or two you might find the opposite effect if it causes a bit of soreness but after performing these movements for awhile, you will build strength and mobility in that area.
-The FFP Team
This video about strengthening your back was great! I learned a lot new things and definitely recommend checking it out.!
Thank you Shawn 🙏🏼
This is a really simple back and shoulder strengthening workout anyone can do it from home. Thanks for showing us this workout!
You're very welcome Henry 🙏🏼
That's really a perfect workout for our Back and Shoulders muscles. 2:30
Thank you Henry 🙏🏼
This looks like an amazing workout! I am definitely going to try this out! Thanks for sharing!
You're very welcome Alice 😊
thanks for sharing. it is a big help for who has a back problem.
You're welcome Russell 👍🙏🏼
I think that it is so good exercise for health . I will try this and this should be extremely helpful for me!
Excellent 👍
The best way to improve our posture is to focus on exercises that strengthen our core -- the abdominal and low back muscles that connect to our spine and pelvis. That's really a perfect workout for our Back and Shoulders muscles. I learned a lot new things and definitely recommend checking it out. Thanks again.
Thank you Nansi 🙏🏼
Thanks for sharing this video. It is really helpful.
You're very welcome Kar 🙏🏼
Thanks, doc for the proper demonstration a lot of time I do this wrong
You're very welcome John 🙏🏼
very informative and useful video about the back and shoulder circuit workout. Its help me a lot. Thanks for your clear explanation.
You're very welcome 🙏🏼
Awesome exercises. Thank you Dr. Anthony for helping people improve our health and not trying to get rich from charging.
You're very welcome 🙏🏼
thank you sharing video very helpful''
You're very welcome Bhavna 🙏🏼
Really this video is good exercise for back and shoulder circuit. Your videos are always amazing! I always learn so much.thanks
You're very welcome 😊
Best!! This is one of the best Back and shoulder workouts we have come across.
Thank you 😊
Well explained video,it's one of the most beneficial exercise for for back and shoulder circuit.,well done.
Thank you 😊 👍
Need to start doing this workout, seems really good!
Excellent Tony 👍
It's a perfect workout for me, thanks for sharing this video.
You're very welcome 😊
Wow! it is great video. i learn many things from here.I will recommend it to my friend. Thanks for sharing .
You're very welcome Darren 😊
I've been watching your videos for a while now. They have been helpful as part of my workout routine to keep my PCOS in check.
Excellent Lea! Thank you 🙏🏼
Just did this, great idea, thanks Dr
You're very welcome 🙏🏼
Thanks for your video upload
You're very welcome Amanda 😊
Always thankful for all your videos Dr. A! This video particularly is what i need the most. Been having back pain and I dont know what to do to get rid of it. Will definitely try this!
Excellent Mandy 🙏🏼
@@Fitfatherproject its working for me! Thank you Dr. A! :)
thanks for your video, it will help a lot
You're very welcome! I'm happy to help 🙏🏼
Tried this circuit last night and noticed this morning how much looser and relaxed the back of my shoulders felt. Very rewarding!
Excellent Greg 👍
I learned a lot new things and definitely recommend checking it out. I stay active watching the videos, it helped me a lot.
Thank you 🙏🏼
A useful workout for both back and shoulders and should aid in reducing my back pain! Thank you again!
You're very welcome Rob 🙏🏼
Excellent exercise, I stay active watching the videos, it helped me a lot
Excellent Jesus 🙏🏼
Thanks Sir
You're very welcome 🙏🏼
Back is one of the harder ones to work out at home without like drilling holes into doors to put up pullup bars etc. So definitely going to try this as convenient back exercises at home at really helpful!
Excellent 👍
Im going to put it into practice
Excellent 👍
It help us to our body and fitness
Excellent Angela 🙏🏼
another awesome new workout at home thanks dude lets do it
You're very welcome Carl 👍
great video thanks man!
You're very welcome 😊
What a great video
Thank you Megan 🙏🏼
This is a great help for my back and shoulder circuit workout. Thank you Dr. A.
You're very welcome Leonida 😊
That's really a perfect workout for our Back and Shoulders muscles This is good can't wait to do this at home. Appreciate the information on it....Thanks for posting.
You're very welcome Christy 🙏🏼
thank you for your all videos , help me everyday to do my workout
You're very welcome 😊
Just tried it now, i feel the fire
Awesome my friend 😊
Awesome workout, thanks for sharing this video.
Thank you 🙏🏼
Wow! Nice video clips. This is helpful for learning. Thank you so much.
You're very welcome 🙏🏼
Thanks Doc !! I'm going to do those. #YTW
You're very welcome Jason 🙏🏼
So good! Definitely needed this routine. Appreciate the information on it.
Thank you Frank 🙏🏼
This is a great workout!
Thank you 🙏🏼
This is a good explanation. Should I be flexing my abdominals too?
Hey John, thanks for writing in and great question! To do this movement, you will naturally have to flex your core, which includes both your abdominal muscles and lower-back. They go hand-in-hand so you can get a good mid-section workout by doing so. Thanks for watching!
-The FFP Team
Great really this video is good back and shoulders exercise. I really love your all exercise videos. I appreciate your thorough explanations. I try this and this should be extremely helpful for me. I learned a lot new things and definitely recommend checking it out. Thanks for sharing this video. It is really helpful.
Thank you 🙏🏼
I may need to work on my posture to look bit normal. Though I'm bit lazy on working out on this matter but this can be done in short peirod of time. Can it also help in weight loss mate ?
Hey Rono, thanks for writing in and great question. ANY exercise can help in shedding some pounds though if looking to get the most bang for your buck, doing larger, compound movements (where you use multiple joints and therefore multiple muscle groups) will burn a lot more. These are movements such as presses, squats, deadlifts, etc. Check out some of our tutorials on our TH-cam channel to find a variety of movements you can do, including FREE workouts below.
th-cam.com/play/PLoipqKp9gFEq_tBOSlS25B2PkT9AZthXH.html
-The FFP Team
These group of muscles are generally ignored. Thanks for reminding Dr A.
You're very welcome Shotokan 👍
the neglection of working out on the back muscles is a fact , bringing focus to this exercise is fresh and motivating , could be adopted easily now that it doesn't require any equipment.
👍
i have little difficulty doing this move maybe i do something wrong
💪💪✌
😊
You can tell those work because of your labored talking LOL. I think these are good for posture too.
Oh, those will strengthen your back, alright. Downright painful for the first two weeks! Hah! VERY effective!
Excellent 👍
Why does my right side of my miidle back pop? When I do, lying down snow angel? Somewhere in my shoulder blades.
Hi Sergio, watch your posture 👍
@@Fitfatherproject It's really cool that you responded. Thank you. Appreciate it.
You're very welcome brother 🙏
This video about back and shoulders was great! I learned a lot new things and definitely recommend checking it out.
Thank you 😊 🙏🏼