Thank you for encouraging an accessible habit change; one that does not need groups, money and has few barriers. However, the vast majority of your "b roll" of people walking were young and live in smaller, traditionally fit bodies. I'd prefer to see a range of people in terms of age and size. People who live in larger bodies can absolutely start - or even already have - established health habits.
@@EvolveWithDrJo Thank you for noticing and bringing that to my attention. Your input has encouraged me to view the video from a different angle. After looking at the video through this lens, I am inspired to make sure going forward my content is more inclusive and representative of my diverse audience and society in general. Thank you for helping me improve, as my intention is to provide valuable information to as many people as I can.
I'm sorry to hear that you're experiencing pain in your hips and knees when walking. This discomfort can significantly impact your daily life, but there are several strategies you can try to alleviate the pain and improve your mobility. Here are some suggestions: Stretching exercises before and after walking. Gentle yoga or tai chi Leg and hip strengthening exercises Wear supportive, cushioned shoes A physical therapist is a good resource for personalized exercises and treatments. It's important to note that persistent joint pain could be a sign of an underlying condition such as arthritis, bursitis, or tendinitis. If your pain continues or worsens, it's advisable to consult with a healthcare professional for a proper diagnosis and treatment plan.
Thank you for encouraging an accessible habit change; one that does not need groups, money and has few barriers. However, the vast majority of your "b roll" of people walking were young and live in smaller, traditionally fit bodies. I'd prefer to see a range of people in terms of age and size. People who live in larger bodies can absolutely start - or even already have - established health habits.
@@EvolveWithDrJo Thank you for noticing and bringing that to my attention. Your input has encouraged me to view the video from a different angle. After looking at the video through this lens, I am inspired to make sure going forward my content is more inclusive and representative of my diverse audience and society in general. Thank you for helping me improve, as my intention is to provide valuable information to as many people as I can.
What do you do when hips and knees hurt (istheo)?
I'm sorry to hear that you're experiencing pain in your hips and knees when walking. This discomfort can significantly impact your daily life, but there are several strategies you can try to alleviate the pain and improve your mobility. Here are some suggestions:
Stretching exercises before and after walking.
Gentle yoga or tai chi
Leg and hip strengthening exercises
Wear supportive, cushioned shoes
A physical therapist is a good resource for personalized exercises and treatments.
It's important to note that persistent joint pain could be a sign of an underlying condition such as arthritis, bursitis, or tendinitis. If your pain continues or worsens, it's advisable to consult with a healthcare professional for a proper diagnosis and treatment plan.