The FITNESS MYTH that we men MUST let go!

Us guys love pushing heavy weights and doing hard workouts. We have this piece of the puzzle for sure, but we're trying to build a brick house with bricks that contain styrofoam!
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References
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Free Resources
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Join my exclusive fitness community for free and download your own Fitness Goals worksheet / shawnb2bfitness
Join my Fitness Challenges: / shawnb2bfitness
Join my e-mail list mailchi.mp/2b1...
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My Books
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Digital Fitness Journal / digital-fitness-120390460
What YOU Can Do About Belly Fat www.amazon.com...
What YOU Can Do About High Blood Pressure www.amazon.com...
What YOU Can Do About Type 2 Diabetes www.amazon.com...
13 Things to Stop Believing to Become Healthy and Lose Weight www.amazon.com...
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My programs and services
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Access my mini-workout library / shawnb2bfitness
Interested in a Customized Workout? Complete this fitness questionnaire forms.gle/MDMD...
Note: Some of the links below are affiliate links, which means I would receive a commission if you make a purchase using the link.
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Exercise equipment that I use
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Dip bar: amzn.to/3tnuCmP
TRX band: amzn.to/40git0F
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Digital Minimalism Resources I Use
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Light Phone (no apps, no internet): www.thelightph...
Timer (for my router): amzn.to/48cYOzk
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Other stuff that I use
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Stainless Steel Water Bottle (27 oz): amzn.to/3vBouba
Stainless Steel Coffee Tumbler (12 oz): amzn.to/3SauPlV
Coffee French Press: amzn.to/47s5sl3
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Connect with me on Social Media
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Facebook: / shawnb2b
Instagram: / shawnb2bfitness
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Timestamps
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About Back to Basics Fitness with Shawn
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Shawn is a certified personal trainer who helps people look better, feel better, and to take full control of their health. If you're interested in being radical with your health by achieving a high level of fitness, improving how you eat, eliminating unhealthy habits, avoiding lifestyle disease, and promoting longevity, you will enjoy this channel.
Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle.
#responsible4myhealth #longevity #wholeness #healthyeating #fitness #calisthenics