Expert says that high reps DO build muscle - if you do it this way

On one of my favorite podcasts - Huberman Lab - Dr. Andy Galpin explains that you can actually build muscle with high reps, contrary to popular belief. I have also observed this with myself, as well as with others who do extremely high rep counts with calisthenics.
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References
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Huberman Lab episode that I referenced • Dr. Andy Galpin: Optim...
60 year old who did 700 push-ups a day • Very Fit 60 Year Old |...
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About Back to Basics Fitness with Shawn
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Shawn is a certified personal trainer who helps people look better, feel better, and to take full control of their health. If you're interested in being radical with your health by achieving a high level of fitness, improving how you eat, eliminating unhealthy habits, avoiding lifestyle disease, and promoting longevity, you will enjoy this channel.
Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle.
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